ブラックベリー vs メジョールデーツ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 277 kcal, 234 kcal less).
Dates (Medjool) provides 1.8 g vs 1.4 g in Blackberries (+0.42 g, +30%).
Dates (Medjool) provides 6.7 g vs 5.3 g in Blackberries (+1.4 g, +26%).
Blackberries provides 21.0 mg vs 0 mg in Dates (Medjool) (+21.0 mg).
三大栄養素6 項目
Dates (Medjool) provides 277 kcal vs 43 kcal in Blackberries (+234 kcal, +544%).
Dates (Medjool) provides 1.8 g vs 1.4 g in Blackberries (+0.42 g, +30%).
Dates (Medjool) provides 75.0 g vs 9.6 g in Blackberries (+65.4 g, +680%).
Dates (Medjool) provides 6.7 g vs 5.3 g in Blackberries (+1.4 g, +26%).
Blackberries provides 0.49 g vs 0.15 g in Dates (Medjool) (+0.34 g, +227%).
Dates (Medjool) provides 66.5 g vs 4.9 g in Blackberries (+61.6 g, +1262%).
ビタミン12 項目
Blackberries has higher vitamin c (21.0 mg vs 0 mg).
Blackberries provides 11 µg vs 7.0 µg in Dates (Medjool) (+4.0 µg, +57%).
Both Blackberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.05 mg in Dates (Medjool) (+1.1 mg, +2240%).
Blackberries provides 20 µg vs 2.7 µg in Dates (Medjool) (+17 µg, +633%).
Blackberries provides 25 µg vs 15 µg in Dates (Medjool) (+10 µg, +67%).
Both Blackberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Dates (Medjool) provides 1.6 mg vs 0.65 mg in Blackberries (+0.96 mg, +149%).
Dates (Medjool) provides 0.81 mg vs 0.28 mg in Blackberries (+0.53 mg, +192%).
Dates (Medjool) provides 0.25 mg vs 0.03 mg in Blackberries (+0.22 mg, +730%).
Both Blackberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Blackberries and Dates (Medjool) provide similar amounts of sodium (1.0 mg).
Dates (Medjool) provides 696 mg vs 162 mg in Blackberries (+534 mg, +330%).
Dates (Medjool) provides 64.0 mg vs 29.0 mg in Blackberries (+35.0 mg, +121%).
Dates (Medjool) provides 0.90 mg vs 0.62 mg in Blackberries (+0.28 mg, +45%).
Dates (Medjool) provides 54.0 mg vs 20.0 mg in Blackberries (+34.0 mg, +170%).
Dates (Medjool) provides 62.0 mg vs 22.0 mg in Blackberries (+40.0 mg, +182%).
Blackberries provides 0.53 mg vs 0.44 mg in Dates (Medjool) (+0.09 mg, +20%).
脂質1 項目
Both Blackberries and Dates (Medjool) provide similar amounts of saturated fat (0.01 g).