블랙베리 vs 메드줄 대추야자
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 277 kcal, 234 kcal less).
Dates (Medjool) provides 1.8 g vs 1.4 g in Blackberries (+0.42 g, +30%).
Dates (Medjool) provides 6.7 g vs 5.3 g in Blackberries (+1.4 g, +26%).
Blackberries provides 21.0 mg vs 0 mg in Dates (Medjool) (+21.0 mg).
다량 영양소6 영양소
Dates (Medjool) provides 277 kcal vs 43 kcal in Blackberries (+234 kcal, +544%).
Dates (Medjool) provides 1.8 g vs 1.4 g in Blackberries (+0.42 g, +30%).
Dates (Medjool) provides 75.0 g vs 9.6 g in Blackberries (+65.4 g, +680%).
Dates (Medjool) provides 6.7 g vs 5.3 g in Blackberries (+1.4 g, +26%).
Blackberries provides 0.49 g vs 0.15 g in Dates (Medjool) (+0.34 g, +227%).
Dates (Medjool) provides 66.5 g vs 4.9 g in Blackberries (+61.6 g, +1262%).
비타민12 영양소
Blackberries has higher vitamin c (21.0 mg vs 0 mg).
Blackberries provides 11 µg vs 7.0 µg in Dates (Medjool) (+4.0 µg, +57%).
Both Blackberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.05 mg in Dates (Medjool) (+1.1 mg, +2240%).
Blackberries provides 20 µg vs 2.7 µg in Dates (Medjool) (+17 µg, +633%).
Blackberries provides 25 µg vs 15 µg in Dates (Medjool) (+10 µg, +67%).
Both Blackberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Dates (Medjool) provides 1.6 mg vs 0.65 mg in Blackberries (+0.96 mg, +149%).
Dates (Medjool) provides 0.81 mg vs 0.28 mg in Blackberries (+0.53 mg, +192%).
Dates (Medjool) provides 0.25 mg vs 0.03 mg in Blackberries (+0.22 mg, +730%).
Both Blackberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Blackberries and Dates (Medjool) provide similar amounts of sodium (1.0 mg).
Dates (Medjool) provides 696 mg vs 162 mg in Blackberries (+534 mg, +330%).
Dates (Medjool) provides 64.0 mg vs 29.0 mg in Blackberries (+35.0 mg, +121%).
Dates (Medjool) provides 0.90 mg vs 0.62 mg in Blackberries (+0.28 mg, +45%).
Dates (Medjool) provides 54.0 mg vs 20.0 mg in Blackberries (+34.0 mg, +170%).
Dates (Medjool) provides 62.0 mg vs 22.0 mg in Blackberries (+40.0 mg, +182%).
Blackberries provides 0.53 mg vs 0.44 mg in Dates (Medjool) (+0.09 mg, +20%).
지질1 영양소
Both Blackberries and Dates (Medjool) provide similar amounts of saturated fat (0.01 g).