Compare Nutrição Lado a Lado

Amoras vs Tâmaras Medjool

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-84%

Amoras

Blackberries has fewer calories (energy) (43 kcal vs 277 kcal, 234 kcal less).

Mais Proteína

+30%

Tâmaras Medjool

Dates (Medjool) provides 1.8 g vs 1.4 g in Blackberries (+0.42 g, +30%).

Mais Fibras

+26%

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 5.3 g in Blackberries (+1.4 g, +26%).

Mais Vitamina C

Amoras

Blackberries provides 21.0 mg vs 0 mg in Dates (Medjool) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Amoras100 g edible portion

Tâmaras Medjool100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Amoras

43 kcal2% VD

Tâmaras Medjool

277 kcal14% VD

Dates (Medjool) provides 277 kcal vs 43 kcal in Blackberries (+234 kcal, +544%).

ProteínaTâmaras Medjool mais alto

Amoras

1.4 g3% VD

Tâmaras Medjool

1.8 g4% VD

Dates (Medjool) provides 1.8 g vs 1.4 g in Blackberries (+0.42 g, +30%).

CarboidratosTâmaras Medjool mais alto

Amoras

9.6 g3% VD

Tâmaras Medjool

75.0 g27% VD

Dates (Medjool) provides 75.0 g vs 9.6 g in Blackberries (+65.4 g, +680%).

Fibra AlimentarTâmaras Medjool mais alto

Amoras

5.3 g19% VD

Tâmaras Medjool

6.7 g24% VD

Dates (Medjool) provides 6.7 g vs 5.3 g in Blackberries (+1.4 g, +26%).

Gordura TotalAmoras mais alto

Amoras

0.49 g1% VD

Tâmaras Medjool

0.15 g

Blackberries provides 0.49 g vs 0.15 g in Dates (Medjool) (+0.34 g, +227%).

AçúcaresTâmaras Medjool mais alto

Amoras

4.9 g10% VD

Tâmaras Medjool

66.5 g133% VD

Dates (Medjool) provides 66.5 g vs 4.9 g in Blackberries (+61.6 g, +1262%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

21.0 mg23% VD

Tâmaras Medjool

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamina AAmoras mais alto

Amoras

11 µg1% VD

Tâmaras Medjool

7.0 µg1% VD

Blackberries provides 11 µg vs 7.0 µg in Dates (Medjool) (+4.0 µg, +57%).

Vitamina DSemelhante

Amoras

0 µg

Tâmaras Medjool

0 µg

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.2 mg8% VD

Tâmaras Medjool

0.05 mg

Blackberries provides 1.2 mg vs 0.05 mg in Dates (Medjool) (+1.1 mg, +2240%).

Vitamina KAmoras mais alto

Amoras

20 µg17% VD

Tâmaras Medjool

2.7 µg2% VD

Blackberries provides 20 µg vs 2.7 µg in Dates (Medjool) (+17 µg, +633%).

Ácido FólicoAmoras mais alto

Amoras

25 µg6% VD

Tâmaras Medjool

15 µg4% VD

Blackberries provides 25 µg vs 15 µg in Dates (Medjool) (+10 µg, +67%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.02 mg2% VD

Tâmaras Medjool

0.05 mg4% VD

Both Blackberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.03 mg2% VD

Tâmaras Medjool

0.06 mg5% VD

Both Blackberries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Amoras

0.65 mg4% VD

Tâmaras Medjool

1.6 mg10% VD

Dates (Medjool) provides 1.6 mg vs 0.65 mg in Blackberries (+0.96 mg, +149%).

Vitamina B5Tâmaras Medjool mais alto

Amoras

0.28 mg6% VD

Tâmaras Medjool

0.81 mg16% VD

Dates (Medjool) provides 0.81 mg vs 0.28 mg in Blackberries (+0.53 mg, +192%).

Vitamina B6Tâmaras Medjool mais alto

Amoras

0.03 mg2% VD

Tâmaras Medjool

0.25 mg15% VD

Dates (Medjool) provides 0.25 mg vs 0.03 mg in Blackberries (+0.22 mg, +730%).

Vitamina B12Semelhante

Amoras

0 µg

Tâmaras Medjool

0 µg

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Amoras

1.0 mg

Tâmaras Medjool

1.0 mg

Both Blackberries and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

PotássioTâmaras Medjool mais alto

Amoras

162 mg3% VD

Tâmaras Medjool

696 mg15% VD

Dates (Medjool) provides 696 mg vs 162 mg in Blackberries (+534 mg, +330%).

CálcioTâmaras Medjool mais alto

Amoras

29.0 mg2% VD

Tâmaras Medjool

64.0 mg5% VD

Dates (Medjool) provides 64.0 mg vs 29.0 mg in Blackberries (+35.0 mg, +121%).

FerroTâmaras Medjool mais alto

Amoras

0.62 mg3% VD

Tâmaras Medjool

0.90 mg5% VD

Dates (Medjool) provides 0.90 mg vs 0.62 mg in Blackberries (+0.28 mg, +45%).

MagnésioTâmaras Medjool mais alto

Amoras

20.0 mg5% VD

Tâmaras Medjool

54.0 mg13% VD

Dates (Medjool) provides 54.0 mg vs 20.0 mg in Blackberries (+34.0 mg, +170%).

FósforoTâmaras Medjool mais alto

Amoras

22.0 mg2% VD

Tâmaras Medjool

62.0 mg5% VD

Dates (Medjool) provides 62.0 mg vs 22.0 mg in Blackberries (+40.0 mg, +182%).

ZincoAmoras mais alto

Amoras

0.53 mg5% VD

Tâmaras Medjool

0.44 mg4% VD

Blackberries provides 0.53 mg vs 0.44 mg in Dates (Medjool) (+0.09 mg, +20%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.01 g

Tâmaras Medjool

0.03 g

Both Blackberries and Dates (Medjool) provide similar amounts of saturated fat (0.01 g).

Nutriente

Amoras144 g (1 cup fresh (144 g))

Tâmaras Medjool24 g (1 date (24 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Amoras

62 kcal3% VD

Tâmaras Medjool

66 kcal3% VD

Dates (Medjool) provides 66 kcal vs 62 kcal in Blackberries (+5 kcal, +7%).

ProteínaAmoras mais alto

Amoras

2.0 g4% VD

Tâmaras Medjool

0.43 g1% VD

Blackberries provides 2.0 g vs 0.43 g in Dates (Medjool) (+1.6 g, +361%).

CarboidratosTâmaras Medjool mais alto

Amoras

13.8 g5% VD

Tâmaras Medjool

18.0 g7% VD

Dates (Medjool) provides 18.0 g vs 13.8 g in Blackberries (+4.2 g, +30%).

Fibra AlimentarAmoras mais alto

Amoras

7.6 g27% VD

Tâmaras Medjool

1.6 g6% VD

Blackberries provides 7.6 g vs 1.6 g in Dates (Medjool) (+6.0 g, +375%).

Gordura TotalAmoras mais alto

Amoras

0.71 g1% VD

Tâmaras Medjool

0.04 g

Blackberries provides 0.71 g vs 0.04 g in Dates (Medjool) (+0.67 g, +1860%).

AçúcaresTâmaras Medjool mais alto

Amoras

7.0 g14% VD

Tâmaras Medjool

16.0 g32% VD

Dates (Medjool) provides 16.0 g vs 7.0 g in Blackberries (+8.9 g, +127%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

30.2 mg34% VD

Tâmaras Medjool

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamina AAmoras mais alto

Amoras

16 µg2% VD

Tâmaras Medjool

1.7 µg

Blackberries provides 16 µg vs 1.7 µg in Dates (Medjool) (+14 µg, +843%).

Vitamina DSemelhante

Amoras

0 µg

Tâmaras Medjool

0 µg

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.7 mg11% VD

Tâmaras Medjool

0.01 mg

Blackberries provides 1.7 mg vs 0.01 mg in Dates (Medjool) (+1.7 mg, +13940%).

Vitamina KAmoras mais alto

Amoras

29 µg24% VD

Tâmaras Medjool

0.6 µg1% VD

Blackberries provides 29 µg vs 0.6 µg in Dates (Medjool) (+28 µg, +4300%).

Ácido FólicoAmoras mais alto

Amoras

36 µg9% VD

Tâmaras Medjool

3.6 µg1% VD

Blackberries provides 36 µg vs 3.6 µg in Dates (Medjool) (+32 µg, +900%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.03 mg2% VD

Tâmaras Medjool

0.01 mg1% VD

Both Blackberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.04 mg3% VD

Tâmaras Medjool

0.01 mg1% VD

Both Blackberries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.93 mg6% VD

Tâmaras Medjool

0.39 mg2% VD

Blackberries provides 0.93 mg vs 0.39 mg in Dates (Medjool) (+0.54 mg, +141%).

Vitamina B5Amoras mais alto

Amoras

0.40 mg8% VD

Tâmaras Medjool

0.19 mg4% VD

Blackberries provides 0.40 mg vs 0.19 mg in Dates (Medjool) (+0.20 mg, +106%).

Vitamina B6Semelhante

Amoras

0.04 mg3% VD

Tâmaras Medjool

0.06 mg4% VD

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Amoras

0 µg

Tâmaras Medjool

0 µg

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

1.4 mg

Tâmaras Medjool

0.24 mg

Blackberries provides 1.4 mg vs 0.24 mg in Dates (Medjool) (+1.2 mg, +500%).

PotássioAmoras mais alto

Amoras

233 mg5% VD

Tâmaras Medjool

167 mg4% VD

Blackberries provides 233 mg vs 167 mg in Dates (Medjool) (+66.2 mg, +40%).

CálcioAmoras mais alto

Amoras

41.8 mg3% VD

Tâmaras Medjool

15.4 mg1% VD

Blackberries provides 41.8 mg vs 15.4 mg in Dates (Medjool) (+26.4 mg, +172%).

FerroAmoras mais alto

Amoras

0.89 mg5% VD

Tâmaras Medjool

0.22 mg1% VD

Blackberries provides 0.89 mg vs 0.22 mg in Dates (Medjool) (+0.68 mg, +313%).

MagnésioAmoras mais alto

Amoras

28.8 mg7% VD

Tâmaras Medjool

13.0 mg3% VD

Blackberries provides 28.8 mg vs 13.0 mg in Dates (Medjool) (+15.8 mg, +122%).

FósforoAmoras mais alto

Amoras

31.7 mg3% VD

Tâmaras Medjool

14.9 mg1% VD

Blackberries provides 31.7 mg vs 14.9 mg in Dates (Medjool) (+16.8 mg, +113%).

ZincoAmoras mais alto

Amoras

0.76 mg7% VD

Tâmaras Medjool

0.11 mg1% VD

Blackberries provides 0.76 mg vs 0.11 mg in Dates (Medjool) (+0.66 mg, +623%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.02 g

Tâmaras Medjool

0.01 g

Both Blackberries and Dates (Medjool) provide similar amounts of saturated fat (0.02 g).

Nutriente

AmorasAmount per 100 kcal (233 g)

Tâmaras MedjoolAmount per 100 kcal (36 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

100 kcal5% VD

Tâmaras Medjool

100 kcal5% VD

Both Blackberries and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteínaAmoras mais alto

Amoras

3.2 g6% VD

Tâmaras Medjool

0.65 g1% VD

Blackberries provides 3.2 g vs 0.65 g in Dates (Medjool) (+2.6 g, +397%).

CarboidratosTâmaras Medjool mais alto

Amoras

22.4 g8% VD

Tâmaras Medjool

27.0 g10% VD

Dates (Medjool) provides 27.0 g vs 22.4 g in Blackberries (+4.6 g, +21%).

Fibra AlimentarAmoras mais alto

Amoras

12.3 g44% VD

Tâmaras Medjool

2.4 g9% VD

Blackberries provides 12.3 g vs 2.4 g in Dates (Medjool) (+9.9 g, +412%).

Gordura TotalAmoras mais alto

Amoras

1.1 g1% VD

Tâmaras Medjool

0.05 g

Blackberries provides 1.1 g vs 0.05 g in Dates (Medjool) (+1.1 g, +2014%).

AçúcaresTâmaras Medjool mais alto

Amoras

11.4 g23% VD

Tâmaras Medjool

23.9 g48% VD

Dates (Medjool) provides 23.9 g vs 11.4 g in Blackberries (+12.6 g, +110%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

48.9 mg54% VD

Tâmaras Medjool

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamina AAmoras mais alto

Amoras

26 µg3% VD

Tâmaras Medjool

2.5 µg

Blackberries provides 26 µg vs 2.5 µg in Dates (Medjool) (+23 µg, +917%).

Vitamina DSemelhante

Amoras

0 µg

Tâmaras Medjool

0 µg

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

2.7 mg18% VD

Tâmaras Medjool

0.02 mg

Blackberries provides 2.7 mg vs 0.02 mg in Dates (Medjool) (+2.7 mg, +15045%).

Vitamina KAmoras mais alto

Amoras

46 µg38% VD

Tâmaras Medjool

1.0 µg1% VD

Blackberries provides 46 µg vs 1.0 µg in Dates (Medjool) (+45 µg, +4646%).

Ácido FólicoAmoras mais alto

Amoras

58 µg15% VD

Tâmaras Medjool

5.4 µg1% VD

Blackberries provides 58 µg vs 5.4 µg in Dates (Medjool) (+53 µg, +979%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.05 mg4% VD

Tâmaras Medjool

0.02 mg2% VD

Both Blackberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.06 mg5% VD

Tâmaras Medjool

0.02 mg2% VD

Both Blackberries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

1.5 mg9% VD

Tâmaras Medjool

0.58 mg4% VD

Blackberries provides 1.5 mg vs 0.58 mg in Dates (Medjool) (+0.93 mg, +160%).

Vitamina B5Amoras mais alto

Amoras

0.64 mg13% VD

Tâmaras Medjool

0.29 mg6% VD

Blackberries provides 0.64 mg vs 0.29 mg in Dates (Medjool) (+0.35 mg, +122%).

Vitamina B6Semelhante

Amoras

0.07 mg4% VD

Tâmaras Medjool

0.09 mg5% VD

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Amoras

0 µg

Tâmaras Medjool

0 µg

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

2.3 mg

Tâmaras Medjool

0.36 mg

Blackberries provides 2.3 mg vs 0.36 mg in Dates (Medjool) (+2.0 mg, +547%).

PotássioAmoras mais alto

Amoras

377 mg8% VD

Tâmaras Medjool

251 mg5% VD

Blackberries provides 377 mg vs 251 mg in Dates (Medjool) (+127 mg, +51%).

CálcioAmoras mais alto

Amoras

67.6 mg5% VD

Tâmaras Medjool

23.0 mg2% VD

Blackberries provides 67.6 mg vs 23.0 mg in Dates (Medjool) (+44.5 mg, +193%).

FerroAmoras mais alto

Amoras

1.4 mg8% VD

Tâmaras Medjool

0.32 mg2% VD

Blackberries provides 1.4 mg vs 0.32 mg in Dates (Medjool) (+1.1 mg, +346%).

MagnésioAmoras mais alto

Amoras

46.6 mg11% VD

Tâmaras Medjool

19.4 mg5% VD

Blackberries provides 46.6 mg vs 19.4 mg in Dates (Medjool) (+27.2 mg, +140%).

FósforoAmoras mais alto

Amoras

51.3 mg4% VD

Tâmaras Medjool

22.3 mg2% VD

Blackberries provides 51.3 mg vs 22.3 mg in Dates (Medjool) (+28.9 mg, +130%).

ZincoAmoras mais alto

Amoras

1.2 mg11% VD

Tâmaras Medjool

0.16 mg1% VD

Blackberries provides 1.2 mg vs 0.16 mg in Dates (Medjool) (+1.1 mg, +680%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.03 g

Tâmaras Medjool

0.01 g

Both Blackberries and Dates (Medjool) provide similar amounts of saturated fat (0.03 g).

Nutriente

AmorasNormalized to 300 kcal (698 g)

Tâmaras MedjoolNormalized to 300 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

300 kcal15% VD

Tâmaras Medjool

299 kcal15% VD

Both Blackberries and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteínaAmoras mais alto

Amoras

9.7 g19% VD

Tâmaras Medjool

2.0 g4% VD

Blackberries provides 9.7 g vs 2.0 g in Dates (Medjool) (+7.7 g, +396%).

CarboidratosTâmaras Medjool mais alto

Amoras

67.1 g24% VD

Tâmaras Medjool

81.0 g29% VD

Dates (Medjool) provides 81.0 g vs 67.1 g in Blackberries (+13.9 g, +21%).

Fibra AlimentarAmoras mais alto

Amoras

37.0 g132% VD

Tâmaras Medjool

7.2 g26% VD

Blackberries provides 37.0 g vs 7.2 g in Dates (Medjool) (+29.8 g, +411%).

Gordura TotalAmoras mais alto

Amoras

3.4 g4% VD

Tâmaras Medjool

0.16 g

Blackberries provides 3.4 g vs 0.16 g in Dates (Medjool) (+3.3 g, +2011%).

AçúcaresTâmaras Medjool mais alto

Amoras

34.1 g68% VD

Tâmaras Medjool

71.8 g144% VD

Dates (Medjool) provides 71.8 g vs 34.1 g in Blackberries (+37.7 g, +111%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

147 mg163% VD

Tâmaras Medjool

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamina AAmoras mais alto

Amoras

77 µg9% VD

Tâmaras Medjool

7.6 µg1% VD

Blackberries provides 77 µg vs 7.6 µg in Dates (Medjool) (+69 µg, +916%).

Vitamina DSemelhante

Amoras

0 µg

Tâmaras Medjool

0 µg

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

8.2 mg54% VD

Tâmaras Medjool

0.05 mg

Blackberries provides 8.2 mg vs 0.05 mg in Dates (Medjool) (+8.1 mg, +15023%).

Vitamina KAmoras mais alto

Amoras

138 µg115% VD

Tâmaras Medjool

2.9 µg2% VD

Blackberries provides 138 µg vs 2.9 µg in Dates (Medjool) (+135 µg, +4640%).

Ácido FólicoAmoras mais alto

Amoras

175 µg44% VD

Tâmaras Medjool

16 µg4% VD

Blackberries provides 175 µg vs 16 µg in Dates (Medjool) (+158 µg, +977%).

Vitamina B1 (Tiamina)Amoras mais alto

Amoras

0.14 mg12% VD

Tâmaras Medjool

0.05 mg5% VD

Blackberries provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Amoras mais alto

Amoras

0.18 mg14% VD

Tâmaras Medjool

0.06 mg5% VD

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.06 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

4.5 mg28% VD

Tâmaras Medjool

1.7 mg11% VD

Blackberries provides 4.5 mg vs 1.7 mg in Dates (Medjool) (+2.8 mg, +159%).

Vitamina B5Amoras mais alto

Amoras

1.9 mg39% VD

Tâmaras Medjool

0.87 mg17% VD

Blackberries provides 1.9 mg vs 0.87 mg in Dates (Medjool) (+1.1 mg, +122%).

Vitamina B6Tâmaras Medjool mais alto

Amoras

0.21 mg12% VD

Tâmaras Medjool

0.27 mg16% VD

Dates (Medjool) provides 0.27 mg vs 0.21 mg in Blackberries (+0.06 mg, +28%).

Vitamina B12Semelhante

Amoras

0 µg

Tâmaras Medjool

0 µg

Both Blackberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

7.0 mg

Tâmaras Medjool

1.1 mg

Blackberries provides 7.0 mg vs 1.1 mg in Dates (Medjool) (+5.9 mg, +546%).

PotássioAmoras mais alto

Amoras

1,131 mg24% VD

Tâmaras Medjool

752 mg16% VD

Blackberries provides 1,131 mg vs 752 mg in Dates (Medjool) (+379 mg, +50%).

CálcioAmoras mais alto

Amoras

202 mg16% VD

Tâmaras Medjool

69.1 mg5% VD

Blackberries provides 202 mg vs 69.1 mg in Dates (Medjool) (+133 mg, +193%).

FerroAmoras mais alto

Amoras

4.3 mg24% VD

Tâmaras Medjool

0.97 mg5% VD

Blackberries provides 4.3 mg vs 0.97 mg in Dates (Medjool) (+3.4 mg, +345%).

MagnésioAmoras mais alto

Amoras

140 mg33% VD

Tâmaras Medjool

58.3 mg14% VD

Blackberries provides 140 mg vs 58.3 mg in Dates (Medjool) (+81.3 mg, +139%).

FósforoAmoras mais alto

Amoras

154 mg12% VD

Tâmaras Medjool

67.0 mg5% VD

Blackberries provides 154 mg vs 67.0 mg in Dates (Medjool) (+86.6 mg, +129%).

ZincoAmoras mais alto

Amoras

3.7 mg34% VD

Tâmaras Medjool

0.48 mg4% VD

Blackberries provides 3.7 mg vs 0.48 mg in Dates (Medjool) (+3.2 mg, +678%).

Lipídios1 nutrientes

Gordura SaturadaAmoras mais alto

Amoras

0.10 g

Tâmaras Medjool

0.03 g

Blackberries provides slightly more saturated fat (0.10 g vs 0.03 g).

Amoras vs Tâmaras Medjool

Amoras

Tâmaras Medjool

Nutritional Takeaways

Resumo da Comparação