Side-by-Side Comparison

Blackberries vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blackberries

43Calories

1.4Protein

5.3Fiber

21.0Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-30%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 43 kcal, 13 kcal less).

Higher Protein

+128%

Blackberries

Blackberries provides 1.4 g vs 0.61 g in Watermelon (+0.78 g, +128%).

Higher Dietary Fiber

+1225%

Blackberries

Blackberries provides 5.3 g vs 0.40 g in Watermelon (+4.9 g, +1225%).

Higher Vitamin C

+159%

Blackberries

Blackberries provides 21.0 mg vs 8.1 mg in Watermelon (+12.9 mg, +159%).

Comparing per 100 g standard edible portion.

Nutrient

Blackberries100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Blackberries higher

Blackberries

43 kcal2% DV

Watermelon

30 kcal2% DV

Blackberries provides 43 kcal vs 30 kcal in Watermelon (+13 kcal, +43%).

ProteinBlackberries higher

Blackberries

1.4 g3% DV

Watermelon

0.61 g1% DV

Blackberries provides 1.4 g vs 0.61 g in Watermelon (+0.78 g, +128%).

CarbohydratesBlackberries higher

Blackberries

9.6 g3% DV

Watermelon

7.6 g3% DV

Blackberries provides 9.6 g vs 7.6 g in Watermelon (+2.1 g, +27%).

Dietary FiberBlackberries higher

Blackberries

5.3 g19% DV

Watermelon

0.40 g1% DV

Blackberries provides 5.3 g vs 0.40 g in Watermelon (+4.9 g, +1225%).

Total FatBlackberries higher

Blackberries

0.49 g1% DV

Watermelon

0.15 g

Blackberries provides 0.49 g vs 0.15 g in Watermelon (+0.34 g, +227%).

Total SugarsWatermelon higher

Blackberries

4.9 g10% DV

Watermelon

6.2 g12% DV

Watermelon provides 6.2 g vs 4.9 g in Blackberries (+1.3 g, +27%).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

21.0 mg23% DV

Watermelon

8.1 mg9% DV

Blackberries provides 21.0 mg vs 8.1 mg in Watermelon (+12.9 mg, +159%).

Vitamin A (RAE)Watermelon higher

Blackberries

11 µg1% DV

Watermelon

28 µg3% DV

Watermelon provides 28 µg vs 11 µg in Blackberries (+17 µg, +155%).

Vitamin DSimilar

Blackberries

0 µg

Watermelon

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

1.2 mg8% DV

Watermelon

0.05 mg

Blackberries provides 1.2 mg vs 0.05 mg in Watermelon (+1.1 mg, +2240%).

Vitamin KBlackberries higher

Blackberries

20 µg17% DV

Watermelon

0.1 µg

Blackberries provides 20 µg vs 0.1 µg in Watermelon (+20 µg, +19700%).

Folate (DFE)Blackberries higher

Blackberries

25 µg6% DV

Watermelon

3.0 µg1% DV

Blackberries provides 25 µg vs 3.0 µg in Watermelon (+22 µg, +733%).

Thiamin (Vitamin B1)Similar

Blackberries

0.02 mg2% DV

Watermelon

0.03 mg3% DV

Both Blackberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Blackberries

0.03 mg2% DV

Watermelon

0.02 mg2% DV

Both Blackberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

0.65 mg4% DV

Watermelon

0.18 mg1% DV

Blackberries provides 0.65 mg vs 0.18 mg in Watermelon (+0.47 mg, +263%).

Pantothenic Acid (B5)Blackberries higher

Blackberries

0.28 mg6% DV

Watermelon

0.22 mg4% DV

Blackberries provides 0.28 mg vs 0.22 mg in Watermelon (+0.06 mg, +25%).

Vitamin B6Similar

Blackberries

0.03 mg2% DV

Watermelon

0.05 mg3% DV

Both Blackberries and Watermelon provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Blackberries

0 µg

Watermelon

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Blackberries

1.0 mg

Watermelon

1.0 mg

Both Blackberries and Watermelon provide similar amounts of sodium (1.0 mg).

PotassiumBlackberries higher

Blackberries

162 mg3% DV

Watermelon

112 mg2% DV

Blackberries provides 162 mg vs 112 mg in Watermelon (+50.0 mg, +45%).

CalciumBlackberries higher

Blackberries

29.0 mg2% DV

Watermelon

7.0 mg1% DV

Blackberries provides 29.0 mg vs 7.0 mg in Watermelon (+22.0 mg, +314%).

IronBlackberries higher

Blackberries

0.62 mg3% DV

Watermelon

0.24 mg1% DV

Blackberries provides 0.62 mg vs 0.24 mg in Watermelon (+0.38 mg, +158%).

MagnesiumBlackberries higher

Blackberries

20.0 mg5% DV

Watermelon

10.0 mg2% DV

Blackberries provides 20.0 mg vs 10.0 mg in Watermelon (+10.0 mg, +100%).

PhosphorusBlackberries higher

Blackberries

22.0 mg2% DV

Watermelon

11.0 mg1% DV

Blackberries provides 22.0 mg vs 11.0 mg in Watermelon (+11.0 mg, +100%).

ZincBlackberries higher

Blackberries

0.53 mg5% DV

Watermelon

0.10 mg1% DV

Blackberries provides 0.53 mg vs 0.10 mg in Watermelon (+0.43 mg, +430%).

Lipids1 nutrients

Saturated FatSimilar

Blackberries

0.01 g

Watermelon

0.02 g

Both Blackberries and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutrient

Blackberries144 g (1 cup fresh (144 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Blackberries higher

Blackberries

62 kcal3% DV

Watermelon

46 kcal2% DV

Blackberries provides 62 kcal vs 46 kcal in Watermelon (+16 kcal, +36%).

ProteinBlackberries higher

Blackberries

2.0 g4% DV

Watermelon

0.93 g2% DV

Blackberries provides 2.0 g vs 0.93 g in Watermelon (+1.1 g, +116%).

CarbohydratesBlackberries higher

Blackberries

13.8 g5% DV

Watermelon

11.5 g4% DV

Blackberries provides 13.8 g vs 11.5 g in Watermelon (+2.4 g, +21%).

Dietary FiberBlackberries higher

Blackberries

7.6 g27% DV

Watermelon

0.61 g2% DV

Blackberries provides 7.6 g vs 0.61 g in Watermelon (+7.0 g, +1155%).

Total FatBlackberries higher

Blackberries

0.71 g1% DV

Watermelon

0.23 g

Blackberries provides 0.71 g vs 0.23 g in Watermelon (+0.48 g, +209%).

Total SugarsWatermelon higher

Blackberries

7.0 g14% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 7.0 g in Blackberries (+2.4 g, +34%).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

30.2 mg34% DV

Watermelon

12.3 mg14% DV

Blackberries provides 30.2 mg vs 12.3 mg in Watermelon (+17.9 mg, +146%).

Vitamin A (RAE)Watermelon higher

Blackberries

16 µg2% DV

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 16 µg in Blackberries (+27 µg, +169%).

Vitamin DSimilar

Blackberries

0 µg

Watermelon

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

1.7 mg11% DV

Watermelon

0.08 mg1% DV

Blackberries provides 1.7 mg vs 0.08 mg in Watermelon (+1.6 mg, +2117%).

Vitamin KBlackberries higher

Blackberries

29 µg24% DV

Watermelon

0.2 µg

Blackberries provides 29 µg vs 0.2 µg in Watermelon (+28 µg, +18658%).

Folate (DFE)Blackberries higher

Blackberries

36 µg9% DV

Watermelon

4.6 µg1% DV

Blackberries provides 36 µg vs 4.6 µg in Watermelon (+31 µg, +689%).

Thiamin (Vitamin B1)Similar

Blackberries

0.03 mg2% DV

Watermelon

0.05 mg4% DV

Both Blackberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Blackberries

0.04 mg3% DV

Watermelon

0.03 mg2% DV

Both Blackberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

0.93 mg6% DV

Watermelon

0.27 mg2% DV

Blackberries provides 0.93 mg vs 0.27 mg in Watermelon (+0.66 mg, +244%).

Pantothenic Acid (B5)Blackberries higher

Blackberries

0.40 mg8% DV

Watermelon

0.34 mg7% DV

Blackberries provides 0.40 mg vs 0.34 mg in Watermelon (+0.06 mg, +18%).

Vitamin B6Similar

Blackberries

0.04 mg3% DV

Watermelon

0.07 mg4% DV

Both Blackberries and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Blackberries

0 µg

Watermelon

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Blackberries

1.4 mg

Watermelon

1.5 mg

Watermelon provides 1.5 mg vs 1.4 mg in Blackberries (+0.08 mg, +6%).

PotassiumBlackberries higher

Blackberries

233 mg5% DV

Watermelon

170 mg4% DV

Blackberries provides 233 mg vs 170 mg in Watermelon (+63.0 mg, +37%).

CalciumBlackberries higher

Blackberries

41.8 mg3% DV

Watermelon

10.6 mg1% DV

Blackberries provides 41.8 mg vs 10.6 mg in Watermelon (+31.1 mg, +292%).

IronBlackberries higher

Blackberries

0.89 mg5% DV

Watermelon

0.36 mg2% DV

Blackberries provides 0.89 mg vs 0.36 mg in Watermelon (+0.53 mg, +145%).

MagnesiumBlackberries higher

Blackberries

28.8 mg7% DV

Watermelon

15.2 mg4% DV

Blackberries provides 28.8 mg vs 15.2 mg in Watermelon (+13.6 mg, +89%).

PhosphorusBlackberries higher

Blackberries

31.7 mg3% DV

Watermelon

16.7 mg1% DV

Blackberries provides 31.7 mg vs 16.7 mg in Watermelon (+15.0 mg, +89%).

ZincBlackberries higher

Blackberries

0.76 mg7% DV

Watermelon

0.15 mg1% DV

Blackberries provides 0.76 mg vs 0.15 mg in Watermelon (+0.61 mg, +402%).

Lipids1 nutrients

Saturated FatSimilar

Blackberries

0.02 g

Watermelon

0.02 g

Both Blackberries and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutrient

BlackberriesAmount per 100 kcal (233 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Blackberries and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinBlackberries higher

Blackberries

3.2 g6% DV

Watermelon

2.0 g4% DV

Blackberries provides 3.2 g vs 2.0 g in Watermelon (+1.2 g, +59%).

CarbohydratesWatermelon higher

Blackberries

22.4 g8% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 22.4 g in Blackberries (+2.8 g, +12%).

Dietary FiberBlackberries higher

Blackberries

12.3 g44% DV

Watermelon

1.3 g5% DV

Blackberries provides 12.3 g vs 1.3 g in Watermelon (+11.0 g, +827%).

Total FatBlackberries higher

Blackberries

1.1 g1% DV

Watermelon

0.50 g1% DV

Blackberries provides 1.1 g vs 0.50 g in Watermelon (+0.64 g, +129%).

Total SugarsWatermelon higher

Blackberries

11.4 g23% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 11.4 g in Blackberries (+9.3 g, +82%).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

48.9 mg54% DV

Watermelon

27.0 mg30% DV

Blackberries provides 48.9 mg vs 27.0 mg in Watermelon (+22.0 mg, +81%).

Vitamin A (RAE)Watermelon higher

Blackberries

26 µg3% DV

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 26 µg in Blackberries (+68 µg, +264%).

Vitamin DSimilar

Blackberries

0 µg

Watermelon

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

2.7 mg18% DV

Watermelon

0.17 mg1% DV

Blackberries provides 2.7 mg vs 0.17 mg in Watermelon (+2.6 mg, +1537%).

Vitamin KBlackberries higher

Blackberries

46 µg38% DV

Watermelon

0.3 µg

Blackberries provides 46 µg vs 0.3 µg in Watermelon (+46 µg, +13754%).

Folate (DFE)Blackberries higher

Blackberries

58 µg15% DV

Watermelon

10.0 µg2% DV

Blackberries provides 58 µg vs 10.0 µg in Watermelon (+48 µg, +483%).

Thiamin (Vitamin B1)Watermelon higher

Blackberries

0.05 mg4% DV

Watermelon

0.11 mg9% DV

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Blackberries

0.06 mg5% DV

Watermelon

0.07 mg5% DV

Both Blackberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

1.5 mg9% DV

Watermelon

0.59 mg4% DV

Blackberries provides 1.5 mg vs 0.59 mg in Watermelon (+0.91 mg, +154%).

Pantothenic Acid (B5)Watermelon higher

Blackberries

0.64 mg13% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.64 mg in Blackberries (+0.09 mg, +14%).

Vitamin B6Watermelon higher

Blackberries

0.07 mg4% DV

Watermelon

0.15 mg9% DV

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Similar

Blackberries

0 µg

Watermelon

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Blackberries

2.3 mg

Watermelon

3.3 mg

Watermelon provides 3.3 mg vs 2.3 mg in Blackberries (+1.0 mg, +43%).

PotassiumSimilar

Blackberries

377 mg8% DV

Watermelon

373 mg8% DV

Both Blackberries and Watermelon provide similar amounts of potassium (377 mg).

CalciumBlackberries higher

Blackberries

67.6 mg5% DV

Watermelon

23.3 mg2% DV

Blackberries provides 67.6 mg vs 23.3 mg in Watermelon (+44.3 mg, +190%).

IronBlackberries higher

Blackberries

1.4 mg8% DV

Watermelon

0.80 mg4% DV

Blackberries provides 1.4 mg vs 0.80 mg in Watermelon (+0.65 mg, +81%).

MagnesiumBlackberries higher

Blackberries

46.6 mg11% DV

Watermelon

33.3 mg8% DV

Blackberries provides 46.6 mg vs 33.3 mg in Watermelon (+13.3 mg, +40%).

PhosphorusBlackberries higher

Blackberries

51.3 mg4% DV

Watermelon

36.6 mg3% DV

Blackberries provides 51.3 mg vs 36.6 mg in Watermelon (+14.6 mg, +40%).

ZincBlackberries higher

Blackberries

1.2 mg11% DV

Watermelon

0.33 mg3% DV

Blackberries provides 1.2 mg vs 0.33 mg in Watermelon (+0.90 mg, +271%).

Lipids1 nutrients

Saturated FatSimilar

Blackberries

0.03 g

Watermelon

0.05 g

Both Blackberries and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutrient

BlackberriesNormalized to 300 kcal (698 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Blackberries and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinBlackberries higher

Blackberries

9.7 g19% DV

Watermelon

6.1 g12% DV

Blackberries provides 9.7 g vs 6.1 g in Watermelon (+3.6 g, +59%).

CarbohydratesWatermelon higher

Blackberries

67.1 g24% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 67.1 g in Blackberries (+8.4 g, +13%).

Dietary FiberBlackberries higher

Blackberries

37.0 g132% DV

Watermelon

4.0 g14% DV

Blackberries provides 37.0 g vs 4.0 g in Watermelon (+33.0 g, +825%).

Total FatBlackberries higher

Blackberries

3.4 g4% DV

Watermelon

1.5 g2% DV

Blackberries provides 3.4 g vs 1.5 g in Watermelon (+1.9 g, +128%).

Total SugarsWatermelon higher

Blackberries

34.1 g68% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 34.1 g in Blackberries (+27.9 g, +82%).

Vitamins12 nutrients

Vitamin CBlackberries higher

Blackberries

147 mg163% DV

Watermelon

81.0 mg90% DV

Blackberries provides 147 mg vs 81.0 mg in Watermelon (+65.6 mg, +81%).

Vitamin A (RAE)Watermelon higher

Blackberries

77 µg9% DV

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 77 µg in Blackberries (+203 µg, +265%).

Vitamin DSimilar

Blackberries

0 µg

Watermelon

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

8.2 mg54% DV

Watermelon

0.50 mg3% DV

Blackberries provides 8.2 mg vs 0.50 mg in Watermelon (+7.7 mg, +1533%).

Vitamin KBlackberries higher

Blackberries

138 µg115% DV

Watermelon

1.0 µg1% DV

Blackberries provides 138 µg vs 1.0 µg in Watermelon (+137 µg, +13720%).

Folate (DFE)Blackberries higher

Blackberries

175 µg44% DV

Watermelon

30 µg8% DV

Blackberries provides 175 µg vs 30 µg in Watermelon (+145 µg, +482%).

Thiamin (Vitamin B1)Watermelon higher

Blackberries

0.14 mg12% DV

Watermelon

0.33 mg28% DV

Watermelon provides 0.33 mg vs 0.14 mg in Blackberries (+0.19 mg, +136%).

Riboflavin (Vitamin B2)Similar

Blackberries

0.18 mg14% DV

Watermelon

0.21 mg16% DV

Both Blackberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

4.5 mg28% DV

Watermelon

1.8 mg11% DV

Blackberries provides 4.5 mg vs 1.8 mg in Watermelon (+2.7 mg, +153%).

Pantothenic Acid (B5)Watermelon higher

Blackberries

1.9 mg39% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 1.9 mg in Blackberries (+0.28 mg, +15%).

Vitamin B6Watermelon higher

Blackberries

0.21 mg12% DV

Watermelon

0.45 mg26% DV

Watermelon provides 0.45 mg vs 0.21 mg in Blackberries (+0.24 mg, +115%).

Vitamin B12Similar

Blackberries

0 µg

Watermelon

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Blackberries

7.0 mg

Watermelon

10.0 mg

Watermelon provides 10.0 mg vs 7.0 mg in Blackberries (+3.0 mg, +43%).

PotassiumSimilar

Blackberries

1,131 mg24% DV

Watermelon

1,120 mg24% DV

Both Blackberries and Watermelon provide similar amounts of potassium (1,131 mg).

CalciumBlackberries higher

Blackberries

202 mg16% DV

Watermelon

70.0 mg5% DV

Blackberries provides 202 mg vs 70.0 mg in Watermelon (+132 mg, +189%).

IronBlackberries higher

Blackberries

4.3 mg24% DV

Watermelon

2.4 mg13% DV

Blackberries provides 4.3 mg vs 2.4 mg in Watermelon (+1.9 mg, +80%).

MagnesiumBlackberries higher

Blackberries

140 mg33% DV

Watermelon

100 mg24% DV

Blackberries provides 140 mg vs 100 mg in Watermelon (+39.6 mg, +40%).

PhosphorusBlackberries higher

Blackberries

154 mg12% DV

Watermelon

110 mg9% DV

Blackberries provides 154 mg vs 110 mg in Watermelon (+43.6 mg, +40%).

ZincBlackberries higher

Blackberries

3.7 mg34% DV

Watermelon

1.0 mg9% DV

Blackberries provides 3.7 mg vs 1.0 mg in Watermelon (+2.7 mg, +270%).

Lipids1 nutrients

Saturated FatWatermelon higher

Blackberries

0.10 g

Watermelon

0.16 g1% DV

Watermelon provides slightly more saturated fat (0.16 g vs 0.10 g).

Blackberries vs Watermelon

Blackberries

Watermelon

Nutritional Takeaways

Comparison Summary