Nährwerte im Vergleich

Brombeeren vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Obst

Wassermelone

30Kalorien

0.6Protein

0.4Ballaststoffe

8.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-30%

Wassermelone

Watermelon has fewer calories (energy) (30 kcal vs 43 kcal, 13 kcal less).

Mehr Protein

+128%

Brombeeren

Blackberries provides 1.4 g vs 0.61 g in Watermelon (+0.78 g, +128%).

Mehr Ballaststoffe

+1225%

Brombeeren

Blackberries provides 5.3 g vs 0.40 g in Watermelon (+4.9 g, +1225%).

Mehr Vitamin C

+159%

Brombeeren

Blackberries provides 21.0 mg vs 8.1 mg in Watermelon (+12.9 mg, +159%).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Wassermelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Brombeeren

43 kcal2% TB

Wassermelone

30 kcal2% TB

Blackberries provides 43 kcal vs 30 kcal in Watermelon (+13 kcal, +43%).

ProteinBrombeeren höher

Brombeeren

1.4 g3% TB

Wassermelone

0.61 g1% TB

Blackberries provides 1.4 g vs 0.61 g in Watermelon (+0.78 g, +128%).

KohlenhydrateBrombeeren höher

Brombeeren

9.6 g3% TB

Wassermelone

7.6 g3% TB

Blackberries provides 9.6 g vs 7.6 g in Watermelon (+2.1 g, +27%).

BallaststoffeBrombeeren höher

Brombeeren

5.3 g19% TB

Wassermelone

0.40 g1% TB

Blackberries provides 5.3 g vs 0.40 g in Watermelon (+4.9 g, +1225%).

GesamtfettBrombeeren höher

Brombeeren

0.49 g1% TB

Wassermelone

0.15 g

Blackberries provides 0.49 g vs 0.15 g in Watermelon (+0.34 g, +227%).

ZuckerWassermelone höher

Brombeeren

4.9 g10% TB

Wassermelone

6.2 g12% TB

Watermelon provides 6.2 g vs 4.9 g in Blackberries (+1.3 g, +27%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

21.0 mg23% TB

Wassermelone

8.1 mg9% TB

Blackberries provides 21.0 mg vs 8.1 mg in Watermelon (+12.9 mg, +159%).

Vitamin AWassermelone höher

Brombeeren

11 µg1% TB

Wassermelone

28 µg3% TB

Watermelon provides 28 µg vs 11 µg in Blackberries (+17 µg, +155%).

Vitamin DÄhnlich

Brombeeren

0 µg

Wassermelone

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Wassermelone

0.05 mg

Blackberries provides 1.2 mg vs 0.05 mg in Watermelon (+1.1 mg, +2240%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Wassermelone

0.1 µg

Blackberries provides 20 µg vs 0.1 µg in Watermelon (+20 µg, +19700%).

FolsäureBrombeeren höher

Brombeeren

25 µg6% TB

Wassermelone

3.0 µg1% TB

Blackberries provides 25 µg vs 3.0 µg in Watermelon (+22 µg, +733%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.02 mg2% TB

Wassermelone

0.03 mg3% TB

Both Blackberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.03 mg2% TB

Wassermelone

0.02 mg2% TB

Both Blackberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.65 mg4% TB

Wassermelone

0.18 mg1% TB

Blackberries provides 0.65 mg vs 0.18 mg in Watermelon (+0.47 mg, +263%).

Vitamin B5Brombeeren höher

Brombeeren

0.28 mg6% TB

Wassermelone

0.22 mg4% TB

Blackberries provides 0.28 mg vs 0.22 mg in Watermelon (+0.06 mg, +25%).

Vitamin B6Ähnlich

Brombeeren

0.03 mg2% TB

Wassermelone

0.05 mg3% TB

Both Blackberries and Watermelon provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Wassermelone

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Brombeeren

1.0 mg

Wassermelone

1.0 mg

Both Blackberries and Watermelon provide similar amounts of sodium (1.0 mg).

KaliumBrombeeren höher

Brombeeren

162 mg3% TB

Wassermelone

112 mg2% TB

Blackberries provides 162 mg vs 112 mg in Watermelon (+50.0 mg, +45%).

CalciumBrombeeren höher

Brombeeren

29.0 mg2% TB

Wassermelone

7.0 mg1% TB

Blackberries provides 29.0 mg vs 7.0 mg in Watermelon (+22.0 mg, +314%).

EisenBrombeeren höher

Brombeeren

0.62 mg3% TB

Wassermelone

0.24 mg1% TB

Blackberries provides 0.62 mg vs 0.24 mg in Watermelon (+0.38 mg, +158%).

MagnesiumBrombeeren höher

Brombeeren

20.0 mg5% TB

Wassermelone

10.0 mg2% TB

Blackberries provides 20.0 mg vs 10.0 mg in Watermelon (+10.0 mg, +100%).

PhosphorBrombeeren höher

Brombeeren

22.0 mg2% TB

Wassermelone

11.0 mg1% TB

Blackberries provides 22.0 mg vs 11.0 mg in Watermelon (+11.0 mg, +100%).

ZinkBrombeeren höher

Brombeeren

0.53 mg5% TB

Wassermelone

0.10 mg1% TB

Blackberries provides 0.53 mg vs 0.10 mg in Watermelon (+0.43 mg, +430%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.01 g

Wassermelone

0.02 g

Both Blackberries and Watermelon provide similar amounts of saturated fat (0.01 g).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Wassermelone152 g (1 cup diced (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Brombeeren

62 kcal3% TB

Wassermelone

46 kcal2% TB

Blackberries provides 62 kcal vs 46 kcal in Watermelon (+16 kcal, +36%).

ProteinBrombeeren höher

Brombeeren

2.0 g4% TB

Wassermelone

0.93 g2% TB

Blackberries provides 2.0 g vs 0.93 g in Watermelon (+1.1 g, +116%).

KohlenhydrateBrombeeren höher

Brombeeren

13.8 g5% TB

Wassermelone

11.5 g4% TB

Blackberries provides 13.8 g vs 11.5 g in Watermelon (+2.4 g, +21%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Wassermelone

0.61 g2% TB

Blackberries provides 7.6 g vs 0.61 g in Watermelon (+7.0 g, +1155%).

GesamtfettBrombeeren höher

Brombeeren

0.71 g1% TB

Wassermelone

0.23 g

Blackberries provides 0.71 g vs 0.23 g in Watermelon (+0.48 g, +209%).

ZuckerWassermelone höher

Brombeeren

7.0 g14% TB

Wassermelone

9.4 g19% TB

Watermelon provides 9.4 g vs 7.0 g in Blackberries (+2.4 g, +34%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

30.2 mg34% TB

Wassermelone

12.3 mg14% TB

Blackberries provides 30.2 mg vs 12.3 mg in Watermelon (+17.9 mg, +146%).

Vitamin AWassermelone höher

Brombeeren

16 µg2% TB

Wassermelone

43 µg5% TB

Watermelon provides 43 µg vs 16 µg in Blackberries (+27 µg, +169%).

Vitamin DÄhnlich

Brombeeren

0 µg

Wassermelone

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Wassermelone

0.08 mg1% TB

Blackberries provides 1.7 mg vs 0.08 mg in Watermelon (+1.6 mg, +2117%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Wassermelone

0.2 µg

Blackberries provides 29 µg vs 0.2 µg in Watermelon (+28 µg, +18658%).

FolsäureBrombeeren höher

Brombeeren

36 µg9% TB

Wassermelone

4.6 µg1% TB

Blackberries provides 36 µg vs 4.6 µg in Watermelon (+31 µg, +689%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.03 mg2% TB

Wassermelone

0.05 mg4% TB

Both Blackberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.04 mg3% TB

Wassermelone

0.03 mg2% TB

Both Blackberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.93 mg6% TB

Wassermelone

0.27 mg2% TB

Blackberries provides 0.93 mg vs 0.27 mg in Watermelon (+0.66 mg, +244%).

Vitamin B5Brombeeren höher

Brombeeren

0.40 mg8% TB

Wassermelone

0.34 mg7% TB

Blackberries provides 0.40 mg vs 0.34 mg in Watermelon (+0.06 mg, +18%).

Vitamin B6Ähnlich

Brombeeren

0.04 mg3% TB

Wassermelone

0.07 mg4% TB

Both Blackberries and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Wassermelone

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Brombeeren

1.4 mg

Wassermelone

1.5 mg

Watermelon provides 1.5 mg vs 1.4 mg in Blackberries (+0.08 mg, +6%).

KaliumBrombeeren höher

Brombeeren

233 mg5% TB

Wassermelone

170 mg4% TB

Blackberries provides 233 mg vs 170 mg in Watermelon (+63.0 mg, +37%).

CalciumBrombeeren höher

Brombeeren

41.8 mg3% TB

Wassermelone

10.6 mg1% TB

Blackberries provides 41.8 mg vs 10.6 mg in Watermelon (+31.1 mg, +292%).

EisenBrombeeren höher

Brombeeren

0.89 mg5% TB

Wassermelone

0.36 mg2% TB

Blackberries provides 0.89 mg vs 0.36 mg in Watermelon (+0.53 mg, +145%).

MagnesiumBrombeeren höher

Brombeeren

28.8 mg7% TB

Wassermelone

15.2 mg4% TB

Blackberries provides 28.8 mg vs 15.2 mg in Watermelon (+13.6 mg, +89%).

PhosphorBrombeeren höher

Brombeeren

31.7 mg3% TB

Wassermelone

16.7 mg1% TB

Blackberries provides 31.7 mg vs 16.7 mg in Watermelon (+15.0 mg, +89%).

ZinkBrombeeren höher

Brombeeren

0.76 mg7% TB

Wassermelone

0.15 mg1% TB

Blackberries provides 0.76 mg vs 0.15 mg in Watermelon (+0.61 mg, +402%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.02 g

Wassermelone

0.02 g

Both Blackberries and Watermelon provide similar amounts of saturated fat (0.02 g).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

WassermeloneAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Wassermelone

100 kcal5% TB

Both Blackberries and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinBrombeeren höher

Brombeeren

3.2 g6% TB

Wassermelone

2.0 g4% TB

Blackberries provides 3.2 g vs 2.0 g in Watermelon (+1.2 g, +59%).

KohlenhydrateWassermelone höher

Brombeeren

22.4 g8% TB

Wassermelone

25.1 g9% TB

Watermelon provides 25.1 g vs 22.4 g in Blackberries (+2.8 g, +12%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Wassermelone

1.3 g5% TB

Blackberries provides 12.3 g vs 1.3 g in Watermelon (+11.0 g, +827%).

GesamtfettBrombeeren höher

Brombeeren

1.1 g1% TB

Wassermelone

0.50 g1% TB

Blackberries provides 1.1 g vs 0.50 g in Watermelon (+0.64 g, +129%).

ZuckerWassermelone höher

Brombeeren

11.4 g23% TB

Wassermelone

20.6 g41% TB

Watermelon provides 20.6 g vs 11.4 g in Blackberries (+9.3 g, +82%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

48.9 mg54% TB

Wassermelone

27.0 mg30% TB

Blackberries provides 48.9 mg vs 27.0 mg in Watermelon (+22.0 mg, +81%).

Vitamin AWassermelone höher

Brombeeren

26 µg3% TB

Wassermelone

93 µg10% TB

Watermelon provides 93 µg vs 26 µg in Blackberries (+68 µg, +264%).

Vitamin DÄhnlich

Brombeeren

0 µg

Wassermelone

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Wassermelone

0.17 mg1% TB

Blackberries provides 2.7 mg vs 0.17 mg in Watermelon (+2.6 mg, +1537%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Wassermelone

0.3 µg

Blackberries provides 46 µg vs 0.3 µg in Watermelon (+46 µg, +13754%).

FolsäureBrombeeren höher

Brombeeren

58 µg15% TB

Wassermelone

10.0 µg2% TB

Blackberries provides 58 µg vs 10.0 µg in Watermelon (+48 µg, +483%).

Vitamin B1 (Thiamin)Wassermelone höher

Brombeeren

0.05 mg4% TB

Wassermelone

0.11 mg9% TB

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Wassermelone

0.07 mg5% TB

Both Blackberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

1.5 mg9% TB

Wassermelone

0.59 mg4% TB

Blackberries provides 1.5 mg vs 0.59 mg in Watermelon (+0.91 mg, +154%).

Vitamin B5Wassermelone höher

Brombeeren

0.64 mg13% TB

Wassermelone

0.74 mg15% TB

Watermelon provides 0.74 mg vs 0.64 mg in Blackberries (+0.09 mg, +14%).

Vitamin B6Wassermelone höher

Brombeeren

0.07 mg4% TB

Wassermelone

0.15 mg9% TB

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Wassermelone

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Brombeeren

2.3 mg

Wassermelone

3.3 mg

Watermelon provides 3.3 mg vs 2.3 mg in Blackberries (+1.0 mg, +43%).

KaliumÄhnlich

Brombeeren

377 mg8% TB

Wassermelone

373 mg8% TB

Both Blackberries and Watermelon provide similar amounts of potassium (377 mg).

CalciumBrombeeren höher

Brombeeren

67.6 mg5% TB

Wassermelone

23.3 mg2% TB

Blackberries provides 67.6 mg vs 23.3 mg in Watermelon (+44.3 mg, +190%).

EisenBrombeeren höher

Brombeeren

1.4 mg8% TB

Wassermelone

0.80 mg4% TB

Blackberries provides 1.4 mg vs 0.80 mg in Watermelon (+0.65 mg, +81%).

MagnesiumBrombeeren höher

Brombeeren

46.6 mg11% TB

Wassermelone

33.3 mg8% TB

Blackberries provides 46.6 mg vs 33.3 mg in Watermelon (+13.3 mg, +40%).

PhosphorBrombeeren höher

Brombeeren

51.3 mg4% TB

Wassermelone

36.6 mg3% TB

Blackberries provides 51.3 mg vs 36.6 mg in Watermelon (+14.6 mg, +40%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Wassermelone

0.33 mg3% TB

Blackberries provides 1.2 mg vs 0.33 mg in Watermelon (+0.90 mg, +271%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.03 g

Wassermelone

0.05 g

Both Blackberries and Watermelon provide similar amounts of saturated fat (0.03 g).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

WassermeloneNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Wassermelone

300 kcal15% TB

Both Blackberries and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinBrombeeren höher

Brombeeren

9.7 g19% TB

Wassermelone

6.1 g12% TB

Blackberries provides 9.7 g vs 6.1 g in Watermelon (+3.6 g, +59%).

KohlenhydrateWassermelone höher

Brombeeren

67.1 g24% TB

Wassermelone

75.5 g27% TB

Watermelon provides 75.5 g vs 67.1 g in Blackberries (+8.4 g, +13%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Wassermelone

4.0 g14% TB

Blackberries provides 37.0 g vs 4.0 g in Watermelon (+33.0 g, +825%).

GesamtfettBrombeeren höher

Brombeeren

3.4 g4% TB

Wassermelone

1.5 g2% TB

Blackberries provides 3.4 g vs 1.5 g in Watermelon (+1.9 g, +128%).

ZuckerWassermelone höher

Brombeeren

34.1 g68% TB

Wassermelone

62.0 g124% TB

Watermelon provides 62.0 g vs 34.1 g in Blackberries (+27.9 g, +82%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

147 mg163% TB

Wassermelone

81.0 mg90% TB

Blackberries provides 147 mg vs 81.0 mg in Watermelon (+65.6 mg, +81%).

Vitamin AWassermelone höher

Brombeeren

77 µg9% TB

Wassermelone

280 µg31% TB

Watermelon provides 280 µg vs 77 µg in Blackberries (+203 µg, +265%).

Vitamin DÄhnlich

Brombeeren

0 µg

Wassermelone

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Wassermelone

0.50 mg3% TB

Blackberries provides 8.2 mg vs 0.50 mg in Watermelon (+7.7 mg, +1533%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Wassermelone

1.0 µg1% TB

Blackberries provides 138 µg vs 1.0 µg in Watermelon (+137 µg, +13720%).

FolsäureBrombeeren höher

Brombeeren

175 µg44% TB

Wassermelone

30 µg8% TB

Blackberries provides 175 µg vs 30 µg in Watermelon (+145 µg, +482%).

Vitamin B1 (Thiamin)Wassermelone höher

Brombeeren

0.14 mg12% TB

Wassermelone

0.33 mg28% TB

Watermelon provides 0.33 mg vs 0.14 mg in Blackberries (+0.19 mg, +136%).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.18 mg14% TB

Wassermelone

0.21 mg16% TB

Both Blackberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

4.5 mg28% TB

Wassermelone

1.8 mg11% TB

Blackberries provides 4.5 mg vs 1.8 mg in Watermelon (+2.7 mg, +153%).

Vitamin B5Wassermelone höher

Brombeeren

1.9 mg39% TB

Wassermelone

2.2 mg44% TB

Watermelon provides 2.2 mg vs 1.9 mg in Blackberries (+0.28 mg, +15%).

Vitamin B6Wassermelone höher

Brombeeren

0.21 mg12% TB

Wassermelone

0.45 mg26% TB

Watermelon provides 0.45 mg vs 0.21 mg in Blackberries (+0.24 mg, +115%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Wassermelone

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Brombeeren

7.0 mg

Wassermelone

10.0 mg

Watermelon provides 10.0 mg vs 7.0 mg in Blackberries (+3.0 mg, +43%).

KaliumÄhnlich

Brombeeren

1,131 mg24% TB

Wassermelone

1,120 mg24% TB

Both Blackberries and Watermelon provide similar amounts of potassium (1,131 mg).

CalciumBrombeeren höher

Brombeeren

202 mg16% TB

Wassermelone

70.0 mg5% TB

Blackberries provides 202 mg vs 70.0 mg in Watermelon (+132 mg, +189%).

EisenBrombeeren höher

Brombeeren

4.3 mg24% TB

Wassermelone

2.4 mg13% TB

Blackberries provides 4.3 mg vs 2.4 mg in Watermelon (+1.9 mg, +80%).

MagnesiumBrombeeren höher

Brombeeren

140 mg33% TB

Wassermelone

100 mg24% TB

Blackberries provides 140 mg vs 100 mg in Watermelon (+39.6 mg, +40%).

PhosphorBrombeeren höher

Brombeeren

154 mg12% TB

Wassermelone

110 mg9% TB

Blackberries provides 154 mg vs 110 mg in Watermelon (+43.6 mg, +40%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Wassermelone

1.0 mg9% TB

Blackberries provides 3.7 mg vs 1.0 mg in Watermelon (+2.7 mg, +270%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWassermelone höher

Brombeeren

0.10 g

Wassermelone

0.16 g1% TB

Watermelon provides slightly more saturated fat (0.16 g vs 0.10 g).

Brombeeren vs Wassermelone

Brombeeren

Wassermelone

Nutritional Takeaways

Zusammenfassung des Vergleichs