Amoras vs Melancia

Blackberries provides 43 kcal vs 30 kcal in Watermelon (+13 kcal, +43%).

Blackberries provides 9.6 g vs 7.6 g in Watermelon (+2.1 g, +27%).

Blackberries provides 0.49 g vs 0.15 g in Watermelon (+0.34 g, +227%).

Blackberries provides 21.0 mg vs 8.1 mg in Watermelon (+12.9 mg, +159%).

Both Blackberries and Watermelon provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 0.1 µg in Watermelon (+20 µg, +19700%).

Both Blackberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Blackberries provides 0.65 mg vs 0.18 mg in Watermelon (+0.47 mg, +263%).

Both Blackberries and Watermelon provide similar amounts of vitamin b6 (0.03 mg).

Both Blackberries and Watermelon provide similar amounts of sodium (1.0 mg).

Blackberries provides 29.0 mg vs 7.0 mg in Watermelon (+22.0 mg, +314%).

Blackberries provides 20.0 mg vs 10.0 mg in Watermelon (+10.0 mg, +100%).

Blackberries provides 0.53 mg vs 0.10 mg in Watermelon (+0.43 mg, +430%).

Both Blackberries and Watermelon provide similar amounts of saturated fat (0.01 g).

Blackberries provides 62 kcal vs 46 kcal in Watermelon (+16 kcal, +36%).

Blackberries provides 13.8 g vs 11.5 g in Watermelon (+2.4 g, +21%).

Blackberries provides 0.71 g vs 0.23 g in Watermelon (+0.48 g, +209%).

Blackberries provides 30.2 mg vs 12.3 mg in Watermelon (+17.9 mg, +146%).

Both Blackberries and Watermelon provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 0.2 µg in Watermelon (+28 µg, +18658%).

Both Blackberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blackberries provides 0.93 mg vs 0.27 mg in Watermelon (+0.66 mg, +244%).

Both Blackberries and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Watermelon provides 1.5 mg vs 1.4 mg in Blackberries (+0.08 mg, +6%).

Blackberries provides 41.8 mg vs 10.6 mg in Watermelon (+31.1 mg, +292%).

Blackberries provides 28.8 mg vs 15.2 mg in Watermelon (+13.6 mg, +89%).

Blackberries provides 0.76 mg vs 0.15 mg in Watermelon (+0.61 mg, +402%).

Both Blackberries and Watermelon provide similar amounts of saturated fat (0.02 g).

Both Blackberries and Watermelon provide similar amounts of calories (energy) (100 kcal).

Watermelon provides 25.1 g vs 22.4 g in Blackberries (+2.8 g, +12%).

Blackberries provides 1.1 g vs 0.50 g in Watermelon (+0.64 g, +129%).

Blackberries provides 48.9 mg vs 27.0 mg in Watermelon (+22.0 mg, +81%).

Both Blackberries and Watermelon provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 0.3 µg in Watermelon (+46 µg, +13754%).

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Blackberries provides 1.5 mg vs 0.59 mg in Watermelon (+0.91 mg, +154%).

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Watermelon provides 3.3 mg vs 2.3 mg in Blackberries (+1.0 mg, +43%).

Blackberries provides 67.6 mg vs 23.3 mg in Watermelon (+44.3 mg, +190%).

Blackberries provides 46.6 mg vs 33.3 mg in Watermelon (+13.3 mg, +40%).

Blackberries provides 1.2 mg vs 0.33 mg in Watermelon (+0.90 mg, +271%).

Both Blackberries and Watermelon provide similar amounts of saturated fat (0.03 g).

Both Blackberries and Watermelon provide similar amounts of calories (energy) (300 kcal).

Watermelon provides 75.5 g vs 67.1 g in Blackberries (+8.4 g, +13%).

Blackberries provides 3.4 g vs 1.5 g in Watermelon (+1.9 g, +128%).

Blackberries provides 147 mg vs 81.0 mg in Watermelon (+65.6 mg, +81%).

Both Blackberries and Watermelon provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 1.0 µg in Watermelon (+137 µg, +13720%).

Watermelon provides 0.33 mg vs 0.14 mg in Blackberries (+0.19 mg, +136%).

Blackberries provides 4.5 mg vs 1.8 mg in Watermelon (+2.7 mg, +153%).

Watermelon provides 0.45 mg vs 0.21 mg in Blackberries (+0.24 mg, +115%).

Watermelon provides 10.0 mg vs 7.0 mg in Blackberries (+3.0 mg, +43%).

Blackberries provides 202 mg vs 70.0 mg in Watermelon (+132 mg, +189%).

Blackberries provides 140 mg vs 100 mg in Watermelon (+39.6 mg, +40%).

Blackberries provides 3.7 mg vs 1.0 mg in Watermelon (+2.7 mg, +270%).

Watermelon provides slightly more saturated fat (0.16 g vs 0.10 g).