Confronta la Nutrizione Fianco a Fianco

More vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-30%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 43 kcal, 13 kcal less).

Più Proteine

+128%

Blackberries provides 1.4 g vs 0.61 g in Watermelon (+0.78 g, +128%).

Più Fibre

+1225%

Blackberries provides 5.3 g vs 0.40 g in Watermelon (+4.9 g, +1225%).

Più Vitamina C

+159%

Blackberries provides 21.0 mg vs 8.1 mg in Watermelon (+12.9 mg, +159%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

43 kcal2% VG

Anguria

30 kcal2% VG

Blackberries provides 43 kcal vs 30 kcal in Watermelon (+13 kcal, +43%).

ProteineMore più alto

1.4 g3% VG

Anguria

0.61 g1% VG

Blackberries provides 1.4 g vs 0.61 g in Watermelon (+0.78 g, +128%).

CarboidratiMore più alto

9.6 g3% VG

Anguria

7.6 g3% VG

Blackberries provides 9.6 g vs 7.6 g in Watermelon (+2.1 g, +27%).

Fibra AlimentareMore più alto

5.3 g19% VG

Anguria

0.40 g1% VG

Blackberries provides 5.3 g vs 0.40 g in Watermelon (+4.9 g, +1225%).

Grassi TotaliMore più alto

0.49 g1% VG

Anguria

0.15 g

Blackberries provides 0.49 g vs 0.15 g in Watermelon (+0.34 g, +227%).

ZuccheriAnguria più alto

4.9 g10% VG

Anguria

6.2 g12% VG

Watermelon provides 6.2 g vs 4.9 g in Blackberries (+1.3 g, +27%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Anguria

8.1 mg9% VG

Blackberries provides 21.0 mg vs 8.1 mg in Watermelon (+12.9 mg, +159%).

Vitamina AAnguria più alto

11 µg1% VG

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 11 µg in Blackberries (+17 µg, +155%).

Vitamina DSimile

0 µg

Anguria

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Anguria

0.05 mg

Blackberries provides 1.2 mg vs 0.05 mg in Watermelon (+1.1 mg, +2240%).

Vitamina KMore più alto

20 µg17% VG

Anguria

0.1 µg

Blackberries provides 20 µg vs 0.1 µg in Watermelon (+20 µg, +19700%).

Acido FolicoMore più alto

25 µg6% VG

Anguria

3.0 µg1% VG

Blackberries provides 25 µg vs 3.0 µg in Watermelon (+22 µg, +733%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Anguria

0.03 mg3% VG

Both Blackberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Anguria

0.02 mg2% VG

Both Blackberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Anguria

0.18 mg1% VG

Blackberries provides 0.65 mg vs 0.18 mg in Watermelon (+0.47 mg, +263%).

Vitamina B5More più alto

0.28 mg6% VG

Anguria

0.22 mg4% VG

Blackberries provides 0.28 mg vs 0.22 mg in Watermelon (+0.06 mg, +25%).

Vitamina B6Simile

0.03 mg2% VG

Anguria

0.05 mg3% VG

Both Blackberries and Watermelon provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

0 µg

Anguria

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

1.0 mg

Anguria

1.0 mg

Both Blackberries and Watermelon provide similar amounts of sodium (1.0 mg).

PotassioMore più alto

162 mg3% VG

Anguria

112 mg2% VG

Blackberries provides 162 mg vs 112 mg in Watermelon (+50.0 mg, +45%).

CalcioMore più alto

29.0 mg2% VG

Anguria

7.0 mg1% VG

Blackberries provides 29.0 mg vs 7.0 mg in Watermelon (+22.0 mg, +314%).

FerroMore più alto

0.62 mg3% VG

Anguria

0.24 mg1% VG

Blackberries provides 0.62 mg vs 0.24 mg in Watermelon (+0.38 mg, +158%).

MagnesioMore più alto

20.0 mg5% VG

Anguria

10.0 mg2% VG

Blackberries provides 20.0 mg vs 10.0 mg in Watermelon (+10.0 mg, +100%).

FosforoMore più alto

22.0 mg2% VG

Anguria

11.0 mg1% VG

Blackberries provides 22.0 mg vs 11.0 mg in Watermelon (+11.0 mg, +100%).

ZincoMore più alto

0.53 mg5% VG

Anguria

0.10 mg1% VG

Blackberries provides 0.53 mg vs 0.10 mg in Watermelon (+0.43 mg, +430%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Anguria

0.02 g

Both Blackberries and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

62 kcal3% VG

Anguria

46 kcal2% VG

Blackberries provides 62 kcal vs 46 kcal in Watermelon (+16 kcal, +36%).

ProteineMore più alto

2.0 g4% VG

Anguria

0.93 g2% VG

Blackberries provides 2.0 g vs 0.93 g in Watermelon (+1.1 g, +116%).

CarboidratiMore più alto

13.8 g5% VG

Anguria

11.5 g4% VG

Blackberries provides 13.8 g vs 11.5 g in Watermelon (+2.4 g, +21%).

Fibra AlimentareMore più alto

7.6 g27% VG

Anguria

0.61 g2% VG

Blackberries provides 7.6 g vs 0.61 g in Watermelon (+7.0 g, +1155%).

Grassi TotaliMore più alto

0.71 g1% VG

Anguria

0.23 g

Blackberries provides 0.71 g vs 0.23 g in Watermelon (+0.48 g, +209%).

ZuccheriAnguria più alto

7.0 g14% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 7.0 g in Blackberries (+2.4 g, +34%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Anguria

12.3 mg14% VG

Blackberries provides 30.2 mg vs 12.3 mg in Watermelon (+17.9 mg, +146%).

Vitamina AAnguria più alto

16 µg2% VG

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 16 µg in Blackberries (+27 µg, +169%).

Vitamina DSimile

0 µg

Anguria

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Anguria

0.08 mg1% VG

Blackberries provides 1.7 mg vs 0.08 mg in Watermelon (+1.6 mg, +2117%).

Vitamina KMore più alto

29 µg24% VG

Anguria

0.2 µg

Blackberries provides 29 µg vs 0.2 µg in Watermelon (+28 µg, +18658%).

Acido FolicoMore più alto

36 µg9% VG

Anguria

4.6 µg1% VG

Blackberries provides 36 µg vs 4.6 µg in Watermelon (+31 µg, +689%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Anguria

0.05 mg4% VG

Both Blackberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Anguria

0.03 mg2% VG

Both Blackberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Anguria

0.27 mg2% VG

Blackberries provides 0.93 mg vs 0.27 mg in Watermelon (+0.66 mg, +244%).

Vitamina B5More più alto

0.40 mg8% VG

Anguria

0.34 mg7% VG

Blackberries provides 0.40 mg vs 0.34 mg in Watermelon (+0.06 mg, +18%).

Vitamina B6Simile

0.04 mg3% VG

Anguria

0.07 mg4% VG

Both Blackberries and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

0 µg

Anguria

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

1.4 mg

Anguria

1.5 mg

Watermelon provides 1.5 mg vs 1.4 mg in Blackberries (+0.08 mg, +6%).

PotassioMore più alto

233 mg5% VG

Anguria

170 mg4% VG

Blackberries provides 233 mg vs 170 mg in Watermelon (+63.0 mg, +37%).

CalcioMore più alto

41.8 mg3% VG

Anguria

10.6 mg1% VG

Blackberries provides 41.8 mg vs 10.6 mg in Watermelon (+31.1 mg, +292%).

FerroMore più alto

0.89 mg5% VG

Anguria

0.36 mg2% VG

Blackberries provides 0.89 mg vs 0.36 mg in Watermelon (+0.53 mg, +145%).

MagnesioMore più alto

28.8 mg7% VG

Anguria

15.2 mg4% VG

Blackberries provides 28.8 mg vs 15.2 mg in Watermelon (+13.6 mg, +89%).

FosforoMore più alto

31.7 mg3% VG

Anguria

16.7 mg1% VG

Blackberries provides 31.7 mg vs 16.7 mg in Watermelon (+15.0 mg, +89%).

ZincoMore più alto

0.76 mg7% VG

Anguria

0.15 mg1% VG

Blackberries provides 0.76 mg vs 0.15 mg in Watermelon (+0.61 mg, +402%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.02 g

Anguria

0.02 g

Both Blackberries and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Anguria

100 kcal5% VG

Both Blackberries and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Anguria

2.0 g4% VG

Blackberries provides 3.2 g vs 2.0 g in Watermelon (+1.2 g, +59%).

CarboidratiAnguria più alto

22.4 g8% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 22.4 g in Blackberries (+2.8 g, +12%).

Fibra AlimentareMore più alto

12.3 g44% VG

Anguria

1.3 g5% VG

Blackberries provides 12.3 g vs 1.3 g in Watermelon (+11.0 g, +827%).

Grassi TotaliMore più alto

1.1 g1% VG

Anguria

0.50 g1% VG

Blackberries provides 1.1 g vs 0.50 g in Watermelon (+0.64 g, +129%).

ZuccheriAnguria più alto

11.4 g23% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 11.4 g in Blackberries (+9.3 g, +82%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Anguria

27.0 mg30% VG

Blackberries provides 48.9 mg vs 27.0 mg in Watermelon (+22.0 mg, +81%).

Vitamina AAnguria più alto

26 µg3% VG

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 26 µg in Blackberries (+68 µg, +264%).

Vitamina DSimile

0 µg

Anguria

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Anguria

0.17 mg1% VG

Blackberries provides 2.7 mg vs 0.17 mg in Watermelon (+2.6 mg, +1537%).

Vitamina KMore più alto

46 µg38% VG

Anguria

0.3 µg

Blackberries provides 46 µg vs 0.3 µg in Watermelon (+46 µg, +13754%).

Acido FolicoMore più alto

58 µg15% VG

Anguria

10.0 µg2% VG

Blackberries provides 58 µg vs 10.0 µg in Watermelon (+48 µg, +483%).

Vitamina B1 (Tiamina)Anguria più alto

0.05 mg4% VG

Anguria

0.11 mg9% VG

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Anguria

0.07 mg5% VG

Both Blackberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Anguria

0.59 mg4% VG

Blackberries provides 1.5 mg vs 0.59 mg in Watermelon (+0.91 mg, +154%).

Vitamina B5Anguria più alto

0.64 mg13% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.64 mg in Blackberries (+0.09 mg, +14%).

Vitamina B6Anguria più alto

0.07 mg4% VG

Anguria

0.15 mg9% VG

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

0 µg

Anguria

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

2.3 mg

Anguria

3.3 mg

Watermelon provides 3.3 mg vs 2.3 mg in Blackberries (+1.0 mg, +43%).

PotassioSimile

377 mg8% VG

Anguria

373 mg8% VG

Both Blackberries and Watermelon provide similar amounts of potassium (377 mg).

CalcioMore più alto

67.6 mg5% VG

Anguria

23.3 mg2% VG

Blackberries provides 67.6 mg vs 23.3 mg in Watermelon (+44.3 mg, +190%).

FerroMore più alto

1.4 mg8% VG

Anguria

0.80 mg4% VG

Blackberries provides 1.4 mg vs 0.80 mg in Watermelon (+0.65 mg, +81%).

MagnesioMore più alto

46.6 mg11% VG

Anguria

33.3 mg8% VG

Blackberries provides 46.6 mg vs 33.3 mg in Watermelon (+13.3 mg, +40%).

FosforoMore più alto

51.3 mg4% VG

Anguria

36.6 mg3% VG

Blackberries provides 51.3 mg vs 36.6 mg in Watermelon (+14.6 mg, +40%).

ZincoMore più alto

1.2 mg11% VG

Anguria

0.33 mg3% VG

Blackberries provides 1.2 mg vs 0.33 mg in Watermelon (+0.90 mg, +271%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.03 g

Anguria

0.05 g

Both Blackberries and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Anguria

300 kcal15% VG

Both Blackberries and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Anguria

6.1 g12% VG

Blackberries provides 9.7 g vs 6.1 g in Watermelon (+3.6 g, +59%).

CarboidratiAnguria più alto

67.1 g24% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 67.1 g in Blackberries (+8.4 g, +13%).

Fibra AlimentareMore più alto

37.0 g132% VG

Anguria

4.0 g14% VG

Blackberries provides 37.0 g vs 4.0 g in Watermelon (+33.0 g, +825%).

Grassi TotaliMore più alto

3.4 g4% VG

Anguria

1.5 g2% VG

Blackberries provides 3.4 g vs 1.5 g in Watermelon (+1.9 g, +128%).

ZuccheriAnguria più alto

34.1 g68% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 34.1 g in Blackberries (+27.9 g, +82%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Anguria

81.0 mg90% VG

Blackberries provides 147 mg vs 81.0 mg in Watermelon (+65.6 mg, +81%).

Vitamina AAnguria più alto

77 µg9% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 77 µg in Blackberries (+203 µg, +265%).

Vitamina DSimile

0 µg

Anguria

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Anguria

0.50 mg3% VG

Blackberries provides 8.2 mg vs 0.50 mg in Watermelon (+7.7 mg, +1533%).

Vitamina KMore più alto

138 µg115% VG

Anguria

1.0 µg1% VG

Blackberries provides 138 µg vs 1.0 µg in Watermelon (+137 µg, +13720%).

Acido FolicoMore più alto

175 µg44% VG

Anguria

30 µg8% VG

Blackberries provides 175 µg vs 30 µg in Watermelon (+145 µg, +482%).

Vitamina B1 (Tiamina)Anguria più alto

0.14 mg12% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.14 mg in Blackberries (+0.19 mg, +136%).

Vitamina B2 (Riboflavina)Simile

0.18 mg14% VG

Anguria

0.21 mg16% VG

Both Blackberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Anguria

1.8 mg11% VG

Blackberries provides 4.5 mg vs 1.8 mg in Watermelon (+2.7 mg, +153%).

Vitamina B5Anguria più alto

1.9 mg39% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 1.9 mg in Blackberries (+0.28 mg, +15%).

Vitamina B6Anguria più alto

0.21 mg12% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.21 mg in Blackberries (+0.24 mg, +115%).

Vitamina B12Simile

0 µg

Anguria

0 µg

Both Blackberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

7.0 mg

Anguria

10.0 mg

Watermelon provides 10.0 mg vs 7.0 mg in Blackberries (+3.0 mg, +43%).

PotassioSimile

1,131 mg24% VG

Anguria

1,120 mg24% VG

Both Blackberries and Watermelon provide similar amounts of potassium (1,131 mg).

CalcioMore più alto

202 mg16% VG

Anguria

70.0 mg5% VG

Blackberries provides 202 mg vs 70.0 mg in Watermelon (+132 mg, +189%).

FerroMore più alto

4.3 mg24% VG

Anguria

2.4 mg13% VG

Blackberries provides 4.3 mg vs 2.4 mg in Watermelon (+1.9 mg, +80%).

MagnesioMore più alto

140 mg33% VG

Anguria

100 mg24% VG

Blackberries provides 140 mg vs 100 mg in Watermelon (+39.6 mg, +40%).

FosforoMore più alto

154 mg12% VG

Anguria

110 mg9% VG

Blackberries provides 154 mg vs 110 mg in Watermelon (+43.6 mg, +40%).

ZincoMore più alto

3.7 mg34% VG

Anguria

1.0 mg9% VG

Blackberries provides 3.7 mg vs 1.0 mg in Watermelon (+2.7 mg, +270%).

Lipidi1 nutrienti

Grassi SaturiAnguria più alto

0.10 g

Anguria

0.16 g1% VG

Watermelon provides slightly more saturated fat (0.16 g vs 0.10 g).

More vs Anguria

More

Anguria

Nutritional Takeaways

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