ブラックベリー vs スイカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 43 kcal, 13 kcal less).
Blackberries provides 1.4 g vs 0.61 g in Watermelon (+0.78 g, +128%).
Blackberries provides 5.3 g vs 0.40 g in Watermelon (+4.9 g, +1225%).
Blackberries provides 21.0 mg vs 8.1 mg in Watermelon (+12.9 mg, +159%).
三大栄養素6 項目
Blackberries provides 43 kcal vs 30 kcal in Watermelon (+13 kcal, +43%).
Blackberries provides 1.4 g vs 0.61 g in Watermelon (+0.78 g, +128%).
Blackberries provides 9.6 g vs 7.6 g in Watermelon (+2.1 g, +27%).
Blackberries provides 5.3 g vs 0.40 g in Watermelon (+4.9 g, +1225%).
Blackberries provides 0.49 g vs 0.15 g in Watermelon (+0.34 g, +227%).
Watermelon provides 6.2 g vs 4.9 g in Blackberries (+1.3 g, +27%).
ビタミン12 項目
Blackberries provides 21.0 mg vs 8.1 mg in Watermelon (+12.9 mg, +159%).
Watermelon provides 28 µg vs 11 µg in Blackberries (+17 µg, +155%).
Both Blackberries and Watermelon provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.05 mg in Watermelon (+1.1 mg, +2240%).
Blackberries provides 20 µg vs 0.1 µg in Watermelon (+20 µg, +19700%).
Blackberries provides 25 µg vs 3.0 µg in Watermelon (+22 µg, +733%).
Both Blackberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.18 mg in Watermelon (+0.47 mg, +263%).
Blackberries provides 0.28 mg vs 0.22 mg in Watermelon (+0.06 mg, +25%).
Both Blackberries and Watermelon provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Watermelon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Blackberries and Watermelon provide similar amounts of sodium (1.0 mg).
Blackberries provides 162 mg vs 112 mg in Watermelon (+50.0 mg, +45%).
Blackberries provides 29.0 mg vs 7.0 mg in Watermelon (+22.0 mg, +314%).
Blackberries provides 0.62 mg vs 0.24 mg in Watermelon (+0.38 mg, +158%).
Blackberries provides 20.0 mg vs 10.0 mg in Watermelon (+10.0 mg, +100%).
Blackberries provides 22.0 mg vs 11.0 mg in Watermelon (+11.0 mg, +100%).
Blackberries provides 0.53 mg vs 0.10 mg in Watermelon (+0.43 mg, +430%).
脂質1 項目
Both Blackberries and Watermelon provide similar amounts of saturated fat (0.01 g).