Blackberries vs White Rice (Cooked)

White Rice (Cooked) provides 130 kcal vs 43 kcal in Blackberries (+87 kcal, +202%).

White Rice (Cooked) provides 28.2 g vs 9.6 g in Blackberries (+18.6 g, +193%).

Blackberries provides 0.49 g vs 0.28 g in White Rice (Cooked) (+0.21 g, +75%).

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 0.1 µg in White Rice (Cooked) (+20 µg, +19700%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).

White Rice (Cooked) provides 1.5 mg vs 0.65 mg in Blackberries (+0.83 mg, +128%).

White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Both Blackberries and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

Blackberries provides 29.0 mg vs 10.0 mg in White Rice (Cooked) (+19.0 mg, +190%).

Blackberries provides 20.0 mg vs 12.0 mg in White Rice (Cooked) (+8.0 mg, +67%).

Both Blackberries and White Rice (Cooked) provide similar amounts of zinc (0.53 mg).

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).

White Rice (Cooked) provides 205 kcal vs 62 kcal in Blackberries (+143 kcal, +232%).

White Rice (Cooked) provides 44.5 g vs 13.8 g in Blackberries (+30.7 g, +222%).

Blackberries provides 0.71 g vs 0.44 g in White Rice (Cooked) (+0.26 g, +59%).

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 0.2 µg in White Rice (Cooked) (+28 µg, +17946%).

White Rice (Cooked) provides 0.26 mg vs 0.03 mg in Blackberries (+0.23 mg, +794%).

White Rice (Cooked) provides 2.3 mg vs 0.93 mg in Blackberries (+1.4 mg, +151%).

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

White Rice (Cooked) provides 1.6 mg vs 1.4 mg in Blackberries (+0.14 mg, +10%).

Blackberries provides 41.8 mg vs 15.8 mg in White Rice (Cooked) (+26.0 mg, +164%).

Blackberries provides 28.8 mg vs 19.0 mg in White Rice (Cooked) (+9.8 mg, +52%).

Both Blackberries and White Rice (Cooked) provide similar amounts of zinc (0.76 mg).

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Both Blackberries and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

Blackberries provides 22.4 g vs 21.7 g in White Rice (Cooked) (+0.70 g, +3%).

Blackberries provides 1.1 g vs 0.22 g in White Rice (Cooked) (+0.93 g, +430%).

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 0.1 µg in White Rice (Cooked) (+46 µg, +59814%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Blackberries provides 1.5 mg vs 1.1 mg in White Rice (Cooked) (+0.37 mg, +32%).

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.07 mg).

Blackberries provides 2.3 mg vs 0.77 mg in White Rice (Cooked) (+1.6 mg, +203%).

Blackberries provides 67.6 mg vs 7.7 mg in White Rice (Cooked) (+59.9 mg, +778%).

Blackberries provides 46.6 mg vs 9.2 mg in White Rice (Cooked) (+37.4 mg, +404%).

Blackberries provides 1.2 mg vs 0.38 mg in White Rice (Cooked) (+0.86 mg, +227%).

Both Blackberries and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Both Blackberries and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

Both Blackberries and White Rice (Cooked) provide similar amounts of carbohydrates (67.1 g).

Blackberries provides 3.4 g vs 0.65 g in White Rice (Cooked) (+2.8 g, +429%).

Blackberries has higher vitamin c (147 mg vs 0 mg).

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 0.2 µg in White Rice (Cooked) (+138 µg, +59729%).

White Rice (Cooked) provides 0.38 mg vs 0.14 mg in Blackberries (+0.24 mg, +170%).

Blackberries provides 4.5 mg vs 3.4 mg in White Rice (Cooked) (+1.1 mg, +32%).

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.21 mg).

Blackberries provides 7.0 mg vs 2.3 mg in White Rice (Cooked) (+4.7 mg, +202%).

Blackberries provides 202 mg vs 23.1 mg in White Rice (Cooked) (+179 mg, +776%).

Blackberries provides 140 mg vs 27.7 mg in White Rice (Cooked) (+112 mg, +404%).

Blackberries provides 3.7 mg vs 1.1 mg in White Rice (Cooked) (+2.6 mg, +227%).

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.10 g).