Confronta la Nutrizione Fianco a Fianco

More vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-67%

Blackberries has fewer calories (energy) (43 kcal vs 130 kcal, 87 kcal less).

Più Proteine

+94%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 1.4 g in Blackberries (+1.3 g, +94%).

Più Fibre

+1225%

Blackberries provides 5.3 g vs 0.40 g in White Rice (Cooked) (+4.9 g, +1225%).

Più Vitamina C

Blackberries provides 21.0 mg vs 0 mg in White Rice (Cooked) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

43 kcal2% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 43 kcal in Blackberries (+87 kcal, +202%).

ProteineRiso Bianco più alto

1.4 g3% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 1.4 g in Blackberries (+1.3 g, +94%).

CarboidratiRiso Bianco più alto

9.6 g3% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 9.6 g in Blackberries (+18.6 g, +193%).

Fibra AlimentareMore più alto

5.3 g19% VG

Riso Bianco

0.40 g1% VG

Blackberries provides 5.3 g vs 0.40 g in White Rice (Cooked) (+4.9 g, +1225%).

Grassi TotaliMore più alto

0.49 g1% VG

Riso Bianco

0.28 g

Blackberries provides 0.49 g vs 0.28 g in White Rice (Cooked) (+0.21 g, +75%).

ZuccheriMore più alto

4.9 g10% VG

Riso Bianco

0.05 g

Blackberries provides 4.9 g vs 0.05 g in White Rice (Cooked) (+4.8 g, +9660%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Riso Bianco

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamina AMore più alto

11 µg1% VG

Riso Bianco

0 µg

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

0 µg

Riso Bianco

0 µg

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Riso Bianco

0.04 mg

Blackberries provides 1.2 mg vs 0.04 mg in White Rice (Cooked) (+1.1 mg, +2825%).

Vitamina KMore più alto

20 µg17% VG

Riso Bianco

0.1 µg

Blackberries provides 20 µg vs 0.1 µg in White Rice (Cooked) (+20 µg, +19700%).

Acido FolicoRiso Bianco più alto

25 µg6% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 25 µg in Blackberries (+33 µg, +132%).

Vitamina B1 (Tiamina)Riso Bianco più alto

0.02 mg2% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Riso Bianco

0.01 mg1% VG

Both Blackberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

0.65 mg4% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.65 mg in Blackberries (+0.83 mg, +128%).

Vitamina B5Riso Bianco più alto

0.28 mg6% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.28 mg in Blackberries (+0.12 mg, +43%).

Vitamina B6Riso Bianco più alto

0.03 mg2% VG

Riso Bianco

0.09 mg5% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Simile

0 µg

Riso Bianco

0 µg

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

1.0 mg

Riso Bianco

1.0 mg

Both Blackberries and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotassioMore più alto

162 mg3% VG

Riso Bianco

35.0 mg1% VG

Blackberries provides 162 mg vs 35.0 mg in White Rice (Cooked) (+127 mg, +363%).

CalcioMore più alto

29.0 mg2% VG

Riso Bianco

10.0 mg1% VG

Blackberries provides 29.0 mg vs 10.0 mg in White Rice (Cooked) (+19.0 mg, +190%).

FerroRiso Bianco più alto

0.62 mg3% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.62 mg in Blackberries (+0.58 mg, +94%).

MagnesioMore più alto

20.0 mg5% VG

Riso Bianco

12.0 mg3% VG

Blackberries provides 20.0 mg vs 12.0 mg in White Rice (Cooked) (+8.0 mg, +67%).

FosforoRiso Bianco più alto

22.0 mg2% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 22.0 mg in Blackberries (+21.0 mg, +95%).

ZincoSimile

0.53 mg5% VG

Riso Bianco

0.49 mg4% VG

Both Blackberries and White Rice (Cooked) provide similar amounts of zinc (0.53 mg).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

0.01 g

Riso Bianco

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

62 kcal3% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 62 kcal in Blackberries (+143 kcal, +232%).

ProteineRiso Bianco più alto

2.0 g4% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 2.0 g in Blackberries (+2.2 g, +112%).

CarboidratiRiso Bianco più alto

13.8 g5% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 13.8 g in Blackberries (+30.7 g, +222%).

Fibra AlimentareMore più alto

7.6 g27% VG

Riso Bianco

0.63 g2% VG

Blackberries provides 7.6 g vs 0.63 g in White Rice (Cooked) (+7.0 g, +1108%).

Grassi TotaliMore più alto

0.71 g1% VG

Riso Bianco

0.44 g1% VG

Blackberries provides 0.71 g vs 0.44 g in White Rice (Cooked) (+0.26 g, +59%).

ZuccheriMore più alto

7.0 g14% VG

Riso Bianco

0.08 g

Blackberries provides 7.0 g vs 0.08 g in White Rice (Cooked) (+6.9 g, +8795%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Riso Bianco

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamina AMore più alto

16 µg2% VG

Riso Bianco

0 µg

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimile

0 µg

Riso Bianco

0 µg

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Riso Bianco

0.06 mg

Blackberries provides 1.7 mg vs 0.06 mg in White Rice (Cooked) (+1.6 mg, +2566%).

Vitamina KMore più alto

29 µg24% VG

Riso Bianco

0.2 µg

Blackberries provides 29 µg vs 0.2 µg in White Rice (Cooked) (+28 µg, +17946%).

Acido FolicoRiso Bianco più alto

36 µg9% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 36 µg in Blackberries (+56 µg, +155%).

Vitamina B1 (Tiamina)Riso Bianco più alto

0.03 mg2% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.03 mg in Blackberries (+0.23 mg, +794%).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Riso Bianco

0.02 mg2% VG

Both Blackberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

0.93 mg6% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.93 mg in Blackberries (+1.4 mg, +151%).

Vitamina B5Riso Bianco più alto

0.40 mg8% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.40 mg in Blackberries (+0.23 mg, +57%).

Vitamina B6Riso Bianco più alto

0.04 mg3% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Simile

0 µg

Riso Bianco

0 µg

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

1.4 mg

Riso Bianco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 1.4 mg in Blackberries (+0.14 mg, +10%).

PotassioMore più alto

233 mg5% VG

Riso Bianco

55.3 mg1% VG

Blackberries provides 233 mg vs 55.3 mg in White Rice (Cooked) (+178 mg, +322%).

CalcioMore più alto

41.8 mg3% VG

Riso Bianco

15.8 mg1% VG

Blackberries provides 41.8 mg vs 15.8 mg in White Rice (Cooked) (+26.0 mg, +164%).

FerroRiso Bianco più alto

0.89 mg5% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.89 mg in Blackberries (+1.0 mg, +112%).

MagnesioMore più alto

28.8 mg7% VG

Riso Bianco

19.0 mg5% VG

Blackberries provides 28.8 mg vs 19.0 mg in White Rice (Cooked) (+9.8 mg, +52%).

FosforoRiso Bianco più alto

31.7 mg3% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 31.7 mg in Blackberries (+36.3 mg, +114%).

ZincoSimile

0.76 mg7% VG

Riso Bianco

0.77 mg7% VG

Both Blackberries and White Rice (Cooked) provide similar amounts of zinc (0.76 mg).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

0.02 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Blackberries and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Riso Bianco

2.1 g4% VG

Blackberries provides 3.2 g vs 2.1 g in White Rice (Cooked) (+1.2 g, +56%).

CarboidratiMore più alto

22.4 g8% VG

Riso Bianco

21.7 g8% VG

Blackberries provides 22.4 g vs 21.7 g in White Rice (Cooked) (+0.70 g, +3%).

Fibra AlimentareMore più alto

12.3 g44% VG

Riso Bianco

0.31 g1% VG

Blackberries provides 12.3 g vs 0.31 g in White Rice (Cooked) (+12.0 g, +3909%).

Grassi TotaliMore più alto

1.1 g1% VG

Riso Bianco

0.22 g

Blackberries provides 1.1 g vs 0.22 g in White Rice (Cooked) (+0.93 g, +430%).

ZuccheriMore più alto

11.4 g23% VG

Riso Bianco

0.04 g

Blackberries provides 11.4 g vs 0.04 g in White Rice (Cooked) (+11.3 g, +29434%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Riso Bianco

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamina AMore più alto

26 µg3% VG

Riso Bianco

0 µg

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamina DSimile

0 µg

Riso Bianco

0 µg

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Riso Bianco

0.03 mg

Blackberries provides 2.7 mg vs 0.03 mg in White Rice (Cooked) (+2.7 mg, +8751%).

Vitamina KMore più alto

46 µg38% VG

Riso Bianco

0.1 µg

Blackberries provides 46 µg vs 0.1 µg in White Rice (Cooked) (+46 µg, +59814%).

Acido FolicoMore più alto

58 µg15% VG

Riso Bianco

45 µg11% VG

Blackberries provides 58 µg vs 45 µg in White Rice (Cooked) (+14 µg, +30%).

Vitamina B1 (Tiamina)Riso Bianco più alto

0.05 mg4% VG

Riso Bianco

0.13 mg10% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)More più alto

0.06 mg5% VG

Riso Bianco

0.01 mg1% VG

Blackberries provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Riso Bianco

1.1 mg7% VG

Blackberries provides 1.5 mg vs 1.1 mg in White Rice (Cooked) (+0.37 mg, +32%).

Vitamina B5More più alto

0.64 mg13% VG

Riso Bianco

0.30 mg6% VG

Blackberries provides 0.64 mg vs 0.30 mg in White Rice (Cooked) (+0.34 mg, +111%).

Vitamina B6Simile

0.07 mg4% VG

Riso Bianco

0.07 mg4% VG

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

0 µg

Riso Bianco

0 µg

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

2.3 mg

Riso Bianco

0.77 mg

Blackberries provides 2.3 mg vs 0.77 mg in White Rice (Cooked) (+1.6 mg, +203%).

PotassioMore più alto

377 mg8% VG

Riso Bianco

27.0 mg1% VG

Blackberries provides 377 mg vs 27.0 mg in White Rice (Cooked) (+351 mg, +1301%).

CalcioMore più alto

67.6 mg5% VG

Riso Bianco

7.7 mg1% VG

Blackberries provides 67.6 mg vs 7.7 mg in White Rice (Cooked) (+59.9 mg, +778%).

FerroMore più alto

1.4 mg8% VG

Riso Bianco

0.92 mg5% VG

Blackberries provides 1.4 mg vs 0.92 mg in White Rice (Cooked) (+0.52 mg, +56%).

MagnesioMore più alto

46.6 mg11% VG

Riso Bianco

9.2 mg2% VG

Blackberries provides 46.6 mg vs 9.2 mg in White Rice (Cooked) (+37.4 mg, +404%).

FosforoMore più alto

51.3 mg4% VG

Riso Bianco

33.1 mg3% VG

Blackberries provides 51.3 mg vs 33.1 mg in White Rice (Cooked) (+18.2 mg, +55%).

ZincoMore più alto

1.2 mg11% VG

Riso Bianco

0.38 mg3% VG

Blackberries provides 1.2 mg vs 0.38 mg in White Rice (Cooked) (+0.86 mg, +227%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.03 g

Riso Bianco

0.06 g

Both Blackberries and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Blackberries and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Riso Bianco

6.2 g12% VG

Blackberries provides 9.7 g vs 6.2 g in White Rice (Cooked) (+3.5 g, +56%).

CarboidratiSimile

67.1 g24% VG

Riso Bianco

65.1 g24% VG

Both Blackberries and White Rice (Cooked) provide similar amounts of carbohydrates (67.1 g).

Fibra AlimentareMore più alto

37.0 g132% VG

Riso Bianco

0.92 g3% VG

Blackberries provides 37.0 g vs 0.92 g in White Rice (Cooked) (+36.1 g, +3904%).

Grassi TotaliMore più alto

3.4 g4% VG

Riso Bianco

0.65 g1% VG

Blackberries provides 3.4 g vs 0.65 g in White Rice (Cooked) (+2.8 g, +429%).

ZuccheriMore più alto

34.1 g68% VG

Riso Bianco

0.12 g

Blackberries provides 34.1 g vs 0.12 g in White Rice (Cooked) (+33.9 g, +29391%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Riso Bianco

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamina AMore più alto

77 µg9% VG

Riso Bianco

0 µg

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamina DSimile

0 µg

Riso Bianco

0 µg

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Riso Bianco

0.09 mg1% VG

Blackberries provides 8.2 mg vs 0.09 mg in White Rice (Cooked) (+8.1 mg, +8738%).

Vitamina KMore più alto

138 µg115% VG

Riso Bianco

0.2 µg

Blackberries provides 138 µg vs 0.2 µg in White Rice (Cooked) (+138 µg, +59729%).

Acido FolicoMore più alto

175 µg44% VG

Riso Bianco

134 µg33% VG

Blackberries provides 175 µg vs 134 µg in White Rice (Cooked) (+41 µg, +30%).

Vitamina B1 (Tiamina)Riso Bianco più alto

0.14 mg12% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.14 mg in Blackberries (+0.24 mg, +170%).

Vitamina B2 (Riboflavina)More più alto

0.18 mg14% VG

Riso Bianco

0.03 mg2% VG

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.03 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Riso Bianco

3.4 mg21% VG

Blackberries provides 4.5 mg vs 3.4 mg in White Rice (Cooked) (+1.1 mg, +32%).

Vitamina B5More più alto

1.9 mg39% VG

Riso Bianco

0.91 mg18% VG

Blackberries provides 1.9 mg vs 0.91 mg in White Rice (Cooked) (+1.0 mg, +111%).

Vitamina B6Simile

0.21 mg12% VG

Riso Bianco

0.21 mg13% VG

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Simile

0 µg

Riso Bianco

0 µg

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

7.0 mg

Riso Bianco

2.3 mg

Blackberries provides 7.0 mg vs 2.3 mg in White Rice (Cooked) (+4.7 mg, +202%).

PotassioMore più alto

1,131 mg24% VG

Riso Bianco

80.9 mg2% VG

Blackberries provides 1,131 mg vs 80.9 mg in White Rice (Cooked) (+1,050 mg, +1299%).

CalcioMore più alto

202 mg16% VG

Riso Bianco

23.1 mg2% VG

Blackberries provides 202 mg vs 23.1 mg in White Rice (Cooked) (+179 mg, +776%).

FerroMore più alto

4.3 mg24% VG

Riso Bianco

2.8 mg15% VG

Blackberries provides 4.3 mg vs 2.8 mg in White Rice (Cooked) (+1.6 mg, +56%).

MagnesioMore più alto

140 mg33% VG

Riso Bianco

27.7 mg7% VG

Blackberries provides 140 mg vs 27.7 mg in White Rice (Cooked) (+112 mg, +404%).

FosforoMore più alto

154 mg12% VG

Riso Bianco

99.3 mg8% VG

Blackberries provides 154 mg vs 99.3 mg in White Rice (Cooked) (+54.2 mg, +55%).

ZincoMore più alto

3.7 mg34% VG

Riso Bianco

1.1 mg10% VG

Blackberries provides 3.7 mg vs 1.1 mg in White Rice (Cooked) (+2.6 mg, +227%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

0.10 g

Riso Bianco

0.18 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.10 g).

More vs Riso Bianco

More

Riso Bianco

Nutritional Takeaways

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