블랙베리 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 130 kcal, 87 kcal less).
White Rice (Cooked) provides 2.7 g vs 1.4 g in Blackberries (+1.3 g, +94%).
Blackberries provides 5.3 g vs 0.40 g in White Rice (Cooked) (+4.9 g, +1225%).
Blackberries provides 21.0 mg vs 0 mg in White Rice (Cooked) (+21.0 mg).
다량 영양소6 영양소
White Rice (Cooked) provides 130 kcal vs 43 kcal in Blackberries (+87 kcal, +202%).
White Rice (Cooked) provides 2.7 g vs 1.4 g in Blackberries (+1.3 g, +94%).
White Rice (Cooked) provides 28.2 g vs 9.6 g in Blackberries (+18.6 g, +193%).
Blackberries provides 5.3 g vs 0.40 g in White Rice (Cooked) (+4.9 g, +1225%).
Blackberries provides 0.49 g vs 0.28 g in White Rice (Cooked) (+0.21 g, +75%).
Blackberries provides 4.9 g vs 0.05 g in White Rice (Cooked) (+4.8 g, +9660%).
비타민12 영양소
Blackberries has higher vitamin c (21.0 mg vs 0 mg).
Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).
Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.04 mg in White Rice (Cooked) (+1.1 mg, +2825%).
Blackberries provides 20 µg vs 0.1 µg in White Rice (Cooked) (+20 µg, +19700%).
White Rice (Cooked) provides 58 µg vs 25 µg in Blackberries (+33 µg, +132%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).
Both Blackberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
White Rice (Cooked) provides 1.5 mg vs 0.65 mg in Blackberries (+0.83 mg, +128%).
White Rice (Cooked) provides 0.40 mg vs 0.28 mg in Blackberries (+0.12 mg, +43%).
White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).
Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Blackberries and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Blackberries provides 162 mg vs 35.0 mg in White Rice (Cooked) (+127 mg, +363%).
Blackberries provides 29.0 mg vs 10.0 mg in White Rice (Cooked) (+19.0 mg, +190%).
White Rice (Cooked) provides 1.2 mg vs 0.62 mg in Blackberries (+0.58 mg, +94%).
Blackberries provides 20.0 mg vs 12.0 mg in White Rice (Cooked) (+8.0 mg, +67%).
White Rice (Cooked) provides 43.0 mg vs 22.0 mg in Blackberries (+21.0 mg, +95%).
Both Blackberries and White Rice (Cooked) provide similar amounts of zinc (0.53 mg).
지질1 영양소
White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).