Nährwerte im Vergleich

Brombeeren vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-67%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 130 kcal, 87 kcal less).

Mehr Protein

+94%

Weißer Reis

White Rice (Cooked) provides 2.7 g vs 1.4 g in Blackberries (+1.3 g, +94%).

Mehr Ballaststoffe

+1225%

Brombeeren

Blackberries provides 5.3 g vs 0.40 g in White Rice (Cooked) (+4.9 g, +1225%).

Mehr Vitamin C

Brombeeren

Blackberries provides 21.0 mg vs 0 mg in White Rice (Cooked) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Brombeeren

43 kcal2% TB

Weißer Reis

130 kcal7% TB

White Rice (Cooked) provides 130 kcal vs 43 kcal in Blackberries (+87 kcal, +202%).

ProteinWeißer Reis höher

Brombeeren

1.4 g3% TB

Weißer Reis

2.7 g5% TB

White Rice (Cooked) provides 2.7 g vs 1.4 g in Blackberries (+1.3 g, +94%).

KohlenhydrateWeißer Reis höher

Brombeeren

9.6 g3% TB

Weißer Reis

28.2 g10% TB

White Rice (Cooked) provides 28.2 g vs 9.6 g in Blackberries (+18.6 g, +193%).

BallaststoffeBrombeeren höher

Brombeeren

5.3 g19% TB

Weißer Reis

0.40 g1% TB

Blackberries provides 5.3 g vs 0.40 g in White Rice (Cooked) (+4.9 g, +1225%).

GesamtfettBrombeeren höher

Brombeeren

0.49 g1% TB

Weißer Reis

0.28 g

Blackberries provides 0.49 g vs 0.28 g in White Rice (Cooked) (+0.21 g, +75%).

ZuckerBrombeeren höher

Brombeeren

4.9 g10% TB

Weißer Reis

0.05 g

Blackberries provides 4.9 g vs 0.05 g in White Rice (Cooked) (+4.8 g, +9660%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

21.0 mg23% TB

Weißer Reis

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

11 µg1% TB

Weißer Reis

0 µg

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Weißer Reis

0 µg

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Weißer Reis

0.04 mg

Blackberries provides 1.2 mg vs 0.04 mg in White Rice (Cooked) (+1.1 mg, +2825%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Weißer Reis

0.1 µg

Blackberries provides 20 µg vs 0.1 µg in White Rice (Cooked) (+20 µg, +19700%).

FolsäureWeißer Reis höher

Brombeeren

25 µg6% TB

Weißer Reis

58 µg14% TB

White Rice (Cooked) provides 58 µg vs 25 µg in Blackberries (+33 µg, +132%).

Vitamin B1 (Thiamin)Weißer Reis höher

Brombeeren

0.02 mg2% TB

Weißer Reis

0.16 mg14% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.03 mg2% TB

Weißer Reis

0.01 mg1% TB

Both Blackberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Brombeeren

0.65 mg4% TB

Weißer Reis

1.5 mg9% TB

White Rice (Cooked) provides 1.5 mg vs 0.65 mg in Blackberries (+0.83 mg, +128%).

Vitamin B5Weißer Reis höher

Brombeeren

0.28 mg6% TB

Weißer Reis

0.40 mg8% TB

White Rice (Cooked) provides 0.40 mg vs 0.28 mg in Blackberries (+0.12 mg, +43%).

Vitamin B6Weißer Reis höher

Brombeeren

0.03 mg2% TB

Weißer Reis

0.09 mg5% TB

White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Weißer Reis

0 µg

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Brombeeren

1.0 mg

Weißer Reis

1.0 mg

Both Blackberries and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

KaliumBrombeeren höher

Brombeeren

162 mg3% TB

Weißer Reis

35.0 mg1% TB

Blackberries provides 162 mg vs 35.0 mg in White Rice (Cooked) (+127 mg, +363%).

CalciumBrombeeren höher

Brombeeren

29.0 mg2% TB

Weißer Reis

10.0 mg1% TB

Blackberries provides 29.0 mg vs 10.0 mg in White Rice (Cooked) (+19.0 mg, +190%).

EisenWeißer Reis höher

Brombeeren

0.62 mg3% TB

Weißer Reis

1.2 mg7% TB

White Rice (Cooked) provides 1.2 mg vs 0.62 mg in Blackberries (+0.58 mg, +94%).

MagnesiumBrombeeren höher

Brombeeren

20.0 mg5% TB

Weißer Reis

12.0 mg3% TB

Blackberries provides 20.0 mg vs 12.0 mg in White Rice (Cooked) (+8.0 mg, +67%).

PhosphorWeißer Reis höher

Brombeeren

22.0 mg2% TB

Weißer Reis

43.0 mg3% TB

White Rice (Cooked) provides 43.0 mg vs 22.0 mg in Blackberries (+21.0 mg, +95%).

ZinkÄhnlich

Brombeeren

0.53 mg5% TB

Weißer Reis

0.49 mg4% TB

Both Blackberries and White Rice (Cooked) provide similar amounts of zinc (0.53 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Brombeeren

0.01 g

Weißer Reis

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Brombeeren

62 kcal3% TB

Weißer Reis

205 kcal10% TB

White Rice (Cooked) provides 205 kcal vs 62 kcal in Blackberries (+143 kcal, +232%).

ProteinWeißer Reis höher

Brombeeren

2.0 g4% TB

Weißer Reis

4.3 g9% TB

White Rice (Cooked) provides 4.3 g vs 2.0 g in Blackberries (+2.2 g, +112%).

KohlenhydrateWeißer Reis höher

Brombeeren

13.8 g5% TB

Weißer Reis

44.5 g16% TB

White Rice (Cooked) provides 44.5 g vs 13.8 g in Blackberries (+30.7 g, +222%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Weißer Reis

0.63 g2% TB

Blackberries provides 7.6 g vs 0.63 g in White Rice (Cooked) (+7.0 g, +1108%).

GesamtfettBrombeeren höher

Brombeeren

0.71 g1% TB

Weißer Reis

0.44 g1% TB

Blackberries provides 0.71 g vs 0.44 g in White Rice (Cooked) (+0.26 g, +59%).

ZuckerBrombeeren höher

Brombeeren

7.0 g14% TB

Weißer Reis

0.08 g

Blackberries provides 7.0 g vs 0.08 g in White Rice (Cooked) (+6.9 g, +8795%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

30.2 mg34% TB

Weißer Reis

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

16 µg2% TB

Weißer Reis

0 µg

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Weißer Reis

0 µg

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Weißer Reis

0.06 mg

Blackberries provides 1.7 mg vs 0.06 mg in White Rice (Cooked) (+1.6 mg, +2566%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Weißer Reis

0.2 µg

Blackberries provides 29 µg vs 0.2 µg in White Rice (Cooked) (+28 µg, +17946%).

FolsäureWeißer Reis höher

Brombeeren

36 µg9% TB

Weißer Reis

92 µg23% TB

White Rice (Cooked) provides 92 µg vs 36 µg in Blackberries (+56 µg, +155%).

Vitamin B1 (Thiamin)Weißer Reis höher

Brombeeren

0.03 mg2% TB

Weißer Reis

0.26 mg21% TB

White Rice (Cooked) provides 0.26 mg vs 0.03 mg in Blackberries (+0.23 mg, +794%).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.04 mg3% TB

Weißer Reis

0.02 mg2% TB

Both Blackberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Brombeeren

0.93 mg6% TB

Weißer Reis

2.3 mg15% TB

White Rice (Cooked) provides 2.3 mg vs 0.93 mg in Blackberries (+1.4 mg, +151%).

Vitamin B5Weißer Reis höher

Brombeeren

0.40 mg8% TB

Weißer Reis

0.62 mg12% TB

White Rice (Cooked) provides 0.62 mg vs 0.40 mg in Blackberries (+0.23 mg, +57%).

Vitamin B6Weißer Reis höher

Brombeeren

0.04 mg3% TB

Weißer Reis

0.15 mg9% TB

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Weißer Reis

0 µg

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Brombeeren

1.4 mg

Weißer Reis

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 1.4 mg in Blackberries (+0.14 mg, +10%).

KaliumBrombeeren höher

Brombeeren

233 mg5% TB

Weißer Reis

55.3 mg1% TB

Blackberries provides 233 mg vs 55.3 mg in White Rice (Cooked) (+178 mg, +322%).

CalciumBrombeeren höher

Brombeeren

41.8 mg3% TB

Weißer Reis

15.8 mg1% TB

Blackberries provides 41.8 mg vs 15.8 mg in White Rice (Cooked) (+26.0 mg, +164%).

EisenWeißer Reis höher

Brombeeren

0.89 mg5% TB

Weißer Reis

1.9 mg11% TB

White Rice (Cooked) provides 1.9 mg vs 0.89 mg in Blackberries (+1.0 mg, +112%).

MagnesiumBrombeeren höher

Brombeeren

28.8 mg7% TB

Weißer Reis

19.0 mg5% TB

Blackberries provides 28.8 mg vs 19.0 mg in White Rice (Cooked) (+9.8 mg, +52%).

PhosphorWeißer Reis höher

Brombeeren

31.7 mg3% TB

Weißer Reis

67.9 mg5% TB

White Rice (Cooked) provides 67.9 mg vs 31.7 mg in Blackberries (+36.3 mg, +114%).

ZinkÄhnlich

Brombeeren

0.76 mg7% TB

Weißer Reis

0.77 mg7% TB

Both Blackberries and White Rice (Cooked) provide similar amounts of zinc (0.76 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Brombeeren

0.02 g

Weißer Reis

0.12 g1% TB

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Blackberries and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinBrombeeren höher

Brombeeren

3.2 g6% TB

Weißer Reis

2.1 g4% TB

Blackberries provides 3.2 g vs 2.1 g in White Rice (Cooked) (+1.2 g, +56%).

KohlenhydrateBrombeeren höher

Brombeeren

22.4 g8% TB

Weißer Reis

21.7 g8% TB

Blackberries provides 22.4 g vs 21.7 g in White Rice (Cooked) (+0.70 g, +3%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Weißer Reis

0.31 g1% TB

Blackberries provides 12.3 g vs 0.31 g in White Rice (Cooked) (+12.0 g, +3909%).

GesamtfettBrombeeren höher

Brombeeren

1.1 g1% TB

Weißer Reis

0.22 g

Blackberries provides 1.1 g vs 0.22 g in White Rice (Cooked) (+0.93 g, +430%).

ZuckerBrombeeren höher

Brombeeren

11.4 g23% TB

Weißer Reis

0.04 g

Blackberries provides 11.4 g vs 0.04 g in White Rice (Cooked) (+11.3 g, +29434%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

48.9 mg54% TB

Weißer Reis

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

26 µg3% TB

Weißer Reis

0 µg

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Weißer Reis

0 µg

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Weißer Reis

0.03 mg

Blackberries provides 2.7 mg vs 0.03 mg in White Rice (Cooked) (+2.7 mg, +8751%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Weißer Reis

0.1 µg

Blackberries provides 46 µg vs 0.1 µg in White Rice (Cooked) (+46 µg, +59814%).

FolsäureBrombeeren höher

Brombeeren

58 µg15% TB

Weißer Reis

45 µg11% TB

Blackberries provides 58 µg vs 45 µg in White Rice (Cooked) (+14 µg, +30%).

Vitamin B1 (Thiamin)Weißer Reis höher

Brombeeren

0.05 mg4% TB

Weißer Reis

0.13 mg10% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Brombeeren höher

Brombeeren

0.06 mg5% TB

Weißer Reis

0.01 mg1% TB

Blackberries provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

1.5 mg9% TB

Weißer Reis

1.1 mg7% TB

Blackberries provides 1.5 mg vs 1.1 mg in White Rice (Cooked) (+0.37 mg, +32%).

Vitamin B5Brombeeren höher

Brombeeren

0.64 mg13% TB

Weißer Reis

0.30 mg6% TB

Blackberries provides 0.64 mg vs 0.30 mg in White Rice (Cooked) (+0.34 mg, +111%).

Vitamin B6Ähnlich

Brombeeren

0.07 mg4% TB

Weißer Reis

0.07 mg4% TB

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Weißer Reis

0 µg

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

2.3 mg

Weißer Reis

0.77 mg

Blackberries provides 2.3 mg vs 0.77 mg in White Rice (Cooked) (+1.6 mg, +203%).

KaliumBrombeeren höher

Brombeeren

377 mg8% TB

Weißer Reis

27.0 mg1% TB

Blackberries provides 377 mg vs 27.0 mg in White Rice (Cooked) (+351 mg, +1301%).

CalciumBrombeeren höher

Brombeeren

67.6 mg5% TB

Weißer Reis

7.7 mg1% TB

Blackberries provides 67.6 mg vs 7.7 mg in White Rice (Cooked) (+59.9 mg, +778%).

EisenBrombeeren höher

Brombeeren

1.4 mg8% TB

Weißer Reis

0.92 mg5% TB

Blackberries provides 1.4 mg vs 0.92 mg in White Rice (Cooked) (+0.52 mg, +56%).

MagnesiumBrombeeren höher

Brombeeren

46.6 mg11% TB

Weißer Reis

9.2 mg2% TB

Blackberries provides 46.6 mg vs 9.2 mg in White Rice (Cooked) (+37.4 mg, +404%).

PhosphorBrombeeren höher

Brombeeren

51.3 mg4% TB

Weißer Reis

33.1 mg3% TB

Blackberries provides 51.3 mg vs 33.1 mg in White Rice (Cooked) (+18.2 mg, +55%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Weißer Reis

0.38 mg3% TB

Blackberries provides 1.2 mg vs 0.38 mg in White Rice (Cooked) (+0.86 mg, +227%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.03 g

Weißer Reis

0.06 g

Both Blackberries and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Blackberries and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinBrombeeren höher

Brombeeren

9.7 g19% TB

Weißer Reis

6.2 g12% TB

Blackberries provides 9.7 g vs 6.2 g in White Rice (Cooked) (+3.5 g, +56%).

KohlenhydrateÄhnlich

Brombeeren

67.1 g24% TB

Weißer Reis

65.1 g24% TB

Both Blackberries and White Rice (Cooked) provide similar amounts of carbohydrates (67.1 g).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Weißer Reis

0.92 g3% TB

Blackberries provides 37.0 g vs 0.92 g in White Rice (Cooked) (+36.1 g, +3904%).

GesamtfettBrombeeren höher

Brombeeren

3.4 g4% TB

Weißer Reis

0.65 g1% TB

Blackberries provides 3.4 g vs 0.65 g in White Rice (Cooked) (+2.8 g, +429%).

ZuckerBrombeeren höher

Brombeeren

34.1 g68% TB

Weißer Reis

0.12 g

Blackberries provides 34.1 g vs 0.12 g in White Rice (Cooked) (+33.9 g, +29391%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

147 mg163% TB

Weißer Reis

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

77 µg9% TB

Weißer Reis

0 µg

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Weißer Reis

0 µg

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Weißer Reis

0.09 mg1% TB

Blackberries provides 8.2 mg vs 0.09 mg in White Rice (Cooked) (+8.1 mg, +8738%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Weißer Reis

0.2 µg

Blackberries provides 138 µg vs 0.2 µg in White Rice (Cooked) (+138 µg, +59729%).

FolsäureBrombeeren höher

Brombeeren

175 µg44% TB

Weißer Reis

134 µg33% TB

Blackberries provides 175 µg vs 134 µg in White Rice (Cooked) (+41 µg, +30%).

Vitamin B1 (Thiamin)Weißer Reis höher

Brombeeren

0.14 mg12% TB

Weißer Reis

0.38 mg31% TB

White Rice (Cooked) provides 0.38 mg vs 0.14 mg in Blackberries (+0.24 mg, +170%).

Vitamin B2 (Riboflavin)Brombeeren höher

Brombeeren

0.18 mg14% TB

Weißer Reis

0.03 mg2% TB

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.03 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

4.5 mg28% TB

Weißer Reis

3.4 mg21% TB

Blackberries provides 4.5 mg vs 3.4 mg in White Rice (Cooked) (+1.1 mg, +32%).

Vitamin B5Brombeeren höher

Brombeeren

1.9 mg39% TB

Weißer Reis

0.91 mg18% TB

Blackberries provides 1.9 mg vs 0.91 mg in White Rice (Cooked) (+1.0 mg, +111%).

Vitamin B6Ähnlich

Brombeeren

0.21 mg12% TB

Weißer Reis

0.21 mg13% TB

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.21 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Weißer Reis

0 µg

Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

7.0 mg

Weißer Reis

2.3 mg

Blackberries provides 7.0 mg vs 2.3 mg in White Rice (Cooked) (+4.7 mg, +202%).

KaliumBrombeeren höher

Brombeeren

1,131 mg24% TB

Weißer Reis

80.9 mg2% TB

Blackberries provides 1,131 mg vs 80.9 mg in White Rice (Cooked) (+1,050 mg, +1299%).

CalciumBrombeeren höher

Brombeeren

202 mg16% TB

Weißer Reis

23.1 mg2% TB

Blackberries provides 202 mg vs 23.1 mg in White Rice (Cooked) (+179 mg, +776%).

EisenBrombeeren höher

Brombeeren

4.3 mg24% TB

Weißer Reis

2.8 mg15% TB

Blackberries provides 4.3 mg vs 2.8 mg in White Rice (Cooked) (+1.6 mg, +56%).

MagnesiumBrombeeren höher

Brombeeren

140 mg33% TB

Weißer Reis

27.7 mg7% TB

Blackberries provides 140 mg vs 27.7 mg in White Rice (Cooked) (+112 mg, +404%).

PhosphorBrombeeren höher

Brombeeren

154 mg12% TB

Weißer Reis

99.3 mg8% TB

Blackberries provides 154 mg vs 99.3 mg in White Rice (Cooked) (+54.2 mg, +55%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Weißer Reis

1.1 mg10% TB

Blackberries provides 3.7 mg vs 1.1 mg in White Rice (Cooked) (+2.6 mg, +227%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Brombeeren

0.10 g

Weißer Reis

0.18 g1% TB

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.10 g).

Brombeeren vs Weißer Reis

Brombeeren

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs