ブラックベリー vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 130 kcal, 87 kcal less).
White Rice (Cooked) provides 2.7 g vs 1.4 g in Blackberries (+1.3 g, +94%).
Blackberries provides 5.3 g vs 0.40 g in White Rice (Cooked) (+4.9 g, +1225%).
Blackberries provides 21.0 mg vs 0 mg in White Rice (Cooked) (+21.0 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 43 kcal in Blackberries (+87 kcal, +202%).
White Rice (Cooked) provides 2.7 g vs 1.4 g in Blackberries (+1.3 g, +94%).
White Rice (Cooked) provides 28.2 g vs 9.6 g in Blackberries (+18.6 g, +193%).
Blackberries provides 5.3 g vs 0.40 g in White Rice (Cooked) (+4.9 g, +1225%).
Blackberries provides 0.49 g vs 0.28 g in White Rice (Cooked) (+0.21 g, +75%).
Blackberries provides 4.9 g vs 0.05 g in White Rice (Cooked) (+4.8 g, +9660%).
ビタミン12 項目
Blackberries has higher vitamin c (21.0 mg vs 0 mg).
Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).
Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.04 mg in White Rice (Cooked) (+1.1 mg, +2825%).
Blackberries provides 20 µg vs 0.1 µg in White Rice (Cooked) (+20 µg, +19700%).
White Rice (Cooked) provides 58 µg vs 25 µg in Blackberries (+33 µg, +132%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).
Both Blackberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
White Rice (Cooked) provides 1.5 mg vs 0.65 mg in Blackberries (+0.83 mg, +128%).
White Rice (Cooked) provides 0.40 mg vs 0.28 mg in Blackberries (+0.12 mg, +43%).
White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).
Both Blackberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Blackberries and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Blackberries provides 162 mg vs 35.0 mg in White Rice (Cooked) (+127 mg, +363%).
Blackberries provides 29.0 mg vs 10.0 mg in White Rice (Cooked) (+19.0 mg, +190%).
White Rice (Cooked) provides 1.2 mg vs 0.62 mg in Blackberries (+0.58 mg, +94%).
Blackberries provides 20.0 mg vs 12.0 mg in White Rice (Cooked) (+8.0 mg, +67%).
White Rice (Cooked) provides 43.0 mg vs 22.0 mg in Blackberries (+21.0 mg, +95%).
Both Blackberries and White Rice (Cooked) provide similar amounts of zinc (0.53 mg).
脂質1 項目
White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).