Side-by-Side Comparison

Blueberries vs Brown Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-54%

Blueberries

Blueberries has fewer calories (energy) (57 kcal vs 123 kcal, 66 kcal less).

Higher Protein

+270%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 0.74 g in Blueberries (+2.0 g, +270%).

Higher Dietary Fiber

+50%

Blueberries

Blueberries provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).

Higher Vitamin C

Blueberries

Blueberries provides 9.7 mg vs 0 mg in Brown Rice (Cooked) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Blueberries100 g edible portion

Brown Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Blueberries

57 kcal3% DV

Brown Rice (Cooked)

123 kcal6% DV

Brown Rice (Cooked) provides 123 kcal vs 57 kcal in Blueberries (+66 kcal, +116%).

ProteinBrown Rice (Cooked) higher

Blueberries

0.74 g1% DV

Brown Rice (Cooked)

2.7 g5% DV

Brown Rice (Cooked) provides 2.7 g vs 0.74 g in Blueberries (+2.0 g, +270%).

CarbohydratesBrown Rice (Cooked) higher

Blueberries

14.5 g5% DV

Brown Rice (Cooked)

25.6 g9% DV

Brown Rice (Cooked) provides 25.6 g vs 14.5 g in Blueberries (+11.1 g, +77%).

Dietary FiberBlueberries higher

Blueberries

2.4 g9% DV

Brown Rice (Cooked)

1.6 g6% DV

Blueberries provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).

Total FatBrown Rice (Cooked) higher

Blueberries

0.33 g

Brown Rice (Cooked)

0.97 g1% DV

Brown Rice (Cooked) provides 0.97 g vs 0.33 g in Blueberries (+0.64 g, +194%).

Total SugarsBlueberries higher

Blueberries

10.0 g20% DV

Brown Rice (Cooked)

0.24 g

Blueberries provides 10.0 g vs 0.24 g in Brown Rice (Cooked) (+9.7 g, +4050%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

9.7 mg11% DV

Brown Rice (Cooked)

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Blueberries

3.0 µg

Brown Rice (Cooked)

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Brown Rice (Cooked)

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.57 mg4% DV

Brown Rice (Cooked)

0.07 mg

Blueberries provides 0.57 mg vs 0.07 mg in Brown Rice (Cooked) (+0.50 mg, +714%).

Vitamin KBlueberries higher

Blueberries

19 µg16% DV

Brown Rice (Cooked)

0.6 µg1% DV

Blueberries provides 19 µg vs 0.6 µg in Brown Rice (Cooked) (+19 µg, +3117%).

Folate (DFE)Brown Rice (Cooked) higher

Blueberries

6.0 µg2% DV

Brown Rice (Cooked)

9.0 µg2% DV

Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Blueberries (+3.0 µg, +50%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Blueberries

0.04 mg3% DV

Brown Rice (Cooked)

0.18 mg15% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.04 mg3% DV

Brown Rice (Cooked)

0.07 mg5% DV

Both Blueberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Blueberries

0.42 mg3% DV

Brown Rice (Cooked)

2.6 mg16% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.42 mg in Blueberries (+2.1 mg, +513%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Blueberries

0.12 mg2% DV

Brown Rice (Cooked)

0.73 mg14% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.12 mg in Blueberries (+0.60 mg, +485%).

Vitamin B6Brown Rice (Cooked) higher

Blueberries

0.05 mg3% DV

Brown Rice (Cooked)

0.15 mg9% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Similar

Blueberries

0 µg

Brown Rice (Cooked)

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Blueberries

1.0 mg

Brown Rice (Cooked)

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Blueberries (+3.0 mg, +300%).

PotassiumBrown Rice (Cooked) higher

Blueberries

77.0 mg2% DV

Brown Rice (Cooked)

86.0 mg2% DV

Brown Rice (Cooked) provides 86.0 mg vs 77.0 mg in Blueberries (+9.0 mg, +12%).

CalciumBrown Rice (Cooked) higher

Blueberries

6.0 mg

Brown Rice (Cooked)

10.0 mg1% DV

Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

IronBrown Rice (Cooked) higher

Blueberries

0.28 mg2% DV

Brown Rice (Cooked)

0.56 mg3% DV

Brown Rice (Cooked) provides 0.56 mg vs 0.28 mg in Blueberries (+0.28 mg, +100%).

MagnesiumBrown Rice (Cooked) higher

Blueberries

6.0 mg1% DV

Brown Rice (Cooked)

44.0 mg10% DV

Brown Rice (Cooked) provides 44.0 mg vs 6.0 mg in Blueberries (+38.0 mg, +633%).

PhosphorusBrown Rice (Cooked) higher

Blueberries

12.0 mg1% DV

Brown Rice (Cooked)

103 mg8% DV

Brown Rice (Cooked) provides 103 mg vs 12.0 mg in Blueberries (+91.0 mg, +758%).

ZincBrown Rice (Cooked) higher

Blueberries

0.16 mg1% DV

Brown Rice (Cooked)

0.71 mg6% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.16 mg in Blueberries (+0.55 mg, +344%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Blueberries

0.03 g

Brown Rice (Cooked)

0.24 g1% DV

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Blueberries (+0.21 g, +757%).

Nutrient

Blueberries148 g (1 cup fresh (148 g))

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Blueberries

84 kcal4% DV

Brown Rice (Cooked)

240 kcal12% DV

Brown Rice (Cooked) provides 240 kcal vs 84 kcal in Blueberries (+155 kcal, +184%).

ProteinBrown Rice (Cooked) higher

Blueberries

1.1 g2% DV

Brown Rice (Cooked)

5.3 g11% DV

Brown Rice (Cooked) provides 5.3 g vs 1.1 g in Blueberries (+4.2 g, +388%).

CarbohydratesBrown Rice (Cooked) higher

Blueberries

21.4 g8% DV

Brown Rice (Cooked)

49.9 g18% DV

Brown Rice (Cooked) provides 49.9 g vs 21.4 g in Blueberries (+28.4 g, +133%).

Dietary FiberBlueberries higher

Blueberries

3.6 g13% DV

Brown Rice (Cooked)

3.1 g11% DV

Blueberries provides 3.6 g vs 3.1 g in Brown Rice (Cooked) (+0.43 g, +14%).

Total FatBrown Rice (Cooked) higher

Blueberries

0.49 g1% DV

Brown Rice (Cooked)

1.9 g2% DV

Brown Rice (Cooked) provides 1.9 g vs 0.49 g in Blueberries (+1.4 g, +287%).

Total SugarsBlueberries higher

Blueberries

14.7 g29% DV

Brown Rice (Cooked)

0.47 g1% DV

Blueberries provides 14.7 g vs 0.47 g in Brown Rice (Cooked) (+14.3 g, +3050%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

14.4 mg16% DV

Brown Rice (Cooked)

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Blueberries

4.4 µg

Brown Rice (Cooked)

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Brown Rice (Cooked)

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.84 mg6% DV

Brown Rice (Cooked)

0.14 mg1% DV

Blueberries provides 0.84 mg vs 0.14 mg in Brown Rice (Cooked) (+0.71 mg, +518%).

Vitamin KBlueberries higher

Blueberries

29 µg24% DV

Brown Rice (Cooked)

1.2 µg1% DV

Blueberries provides 29 µg vs 1.2 µg in Brown Rice (Cooked) (+27 µg, +2341%).

Folate (DFE)Brown Rice (Cooked) higher

Blueberries

8.9 µg2% DV

Brown Rice (Cooked)

18 µg4% DV

Brown Rice (Cooked) provides 18 µg vs 8.9 µg in Blueberries (+8.7 µg, +98%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Blueberries

0.05 mg5% DV

Brown Rice (Cooked)

0.35 mg29% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Blueberries (+0.29 mg, +537%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Blueberries

0.06 mg5% DV

Brown Rice (Cooked)

0.13 mg10% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Blueberries

0.62 mg4% DV

Brown Rice (Cooked)

5.0 mg31% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.62 mg in Blueberries (+4.4 mg, +707%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Blueberries

0.18 mg4% DV

Brown Rice (Cooked)

1.4 mg28% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.18 mg in Blueberries (+1.2 mg, +670%).

Vitamin B6Brown Rice (Cooked) higher

Blueberries

0.08 mg5% DV

Brown Rice (Cooked)

0.29 mg17% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.08 mg in Blueberries (+0.21 mg, +278%).

Vitamin B12Similar

Blueberries

0 µg

Brown Rice (Cooked)

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Blueberries

1.5 mg

Brown Rice (Cooked)

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.5 mg in Blueberries (+6.3 mg, +427%).

PotassiumBrown Rice (Cooked) higher

Blueberries

114 mg2% DV

Brown Rice (Cooked)

168 mg4% DV

Brown Rice (Cooked) provides 168 mg vs 114 mg in Blueberries (+53.7 mg, +47%).

CalciumBrown Rice (Cooked) higher

Blueberries

8.9 mg1% DV

Brown Rice (Cooked)

19.5 mg2% DV

Brown Rice (Cooked) provides 19.5 mg vs 8.9 mg in Blueberries (+10.6 mg, +120%).

IronBrown Rice (Cooked) higher

Blueberries

0.41 mg2% DV

Brown Rice (Cooked)

1.1 mg6% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.41 mg in Blueberries (+0.68 mg, +164%).

MagnesiumBrown Rice (Cooked) higher

Blueberries

8.9 mg2% DV

Brown Rice (Cooked)

85.8 mg20% DV

Brown Rice (Cooked) provides 85.8 mg vs 8.9 mg in Blueberries (+76.9 mg, +866%).

PhosphorusBrown Rice (Cooked) higher

Blueberries

17.8 mg1% DV

Brown Rice (Cooked)

201 mg16% DV

Brown Rice (Cooked) provides 201 mg vs 17.8 mg in Blueberries (+183 mg, +1031%).

ZincBrown Rice (Cooked) higher

Blueberries

0.24 mg2% DV

Brown Rice (Cooked)

1.4 mg13% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.24 mg in Blueberries (+1.1 mg, +485%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Blueberries

0.04 g

Brown Rice (Cooked)

0.47 g2% DV

Brown Rice (Cooked) provides 0.47 g vs 0.04 g in Blueberries (+0.43 g, +1029%).

Nutrient

BlueberriesAmount per 100 kcal (175 g)

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

100 kcal5% DV

Brown Rice (Cooked)

100 kcal5% DV

Both Blueberries and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinBrown Rice (Cooked) higher

Blueberries

1.3 g3% DV

Brown Rice (Cooked)

2.2 g4% DV

Brown Rice (Cooked) provides 2.2 g vs 1.3 g in Blueberries (+0.92 g, +71%).

CarbohydratesBlueberries higher

Blueberries

25.4 g9% DV

Brown Rice (Cooked)

20.7 g8% DV

Blueberries provides 25.4 g vs 20.7 g in Brown Rice (Cooked) (+4.6 g, +22%).

Dietary FiberBlueberries higher

Blueberries

4.2 g15% DV

Brown Rice (Cooked)

1.3 g5% DV

Blueberries provides 4.2 g vs 1.3 g in Brown Rice (Cooked) (+2.9 g, +224%).

Total FatBrown Rice (Cooked) higher

Blueberries

0.58 g1% DV

Brown Rice (Cooked)

0.79 g1% DV

Brown Rice (Cooked) provides 0.79 g vs 0.58 g in Blueberries (+0.21 g, +36%).

Total SugarsBlueberries higher

Blueberries

17.4 g35% DV

Brown Rice (Cooked)

0.19 g

Blueberries provides 17.4 g vs 0.19 g in Brown Rice (Cooked) (+17.2 g, +8866%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

17.0 mg19% DV

Brown Rice (Cooked)

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Blueberries

5.3 µg1% DV

Brown Rice (Cooked)

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Brown Rice (Cooked)

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

1.00 mg7% DV

Brown Rice (Cooked)

0.06 mg

Blueberries provides 1.00 mg vs 0.06 mg in Brown Rice (Cooked) (+0.94 mg, +1659%).

Vitamin KBlueberries higher

Blueberries

34 µg28% DV

Brown Rice (Cooked)

0.5 µg

Blueberries provides 34 µg vs 0.5 µg in Brown Rice (Cooked) (+33 µg, +6850%).

Folate (DFE)Blueberries higher

Blueberries

11 µg3% DV

Brown Rice (Cooked)

7.3 µg2% DV

Blueberries provides 11 µg vs 7.3 µg in Brown Rice (Cooked) (+3.2 µg, +44%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Blueberries

0.06 mg5% DV

Brown Rice (Cooked)

0.14 mg12% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.07 mg6% DV

Brown Rice (Cooked)

0.06 mg4% DV

Both Blueberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Blueberries

0.73 mg5% DV

Brown Rice (Cooked)

2.1 mg13% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.73 mg in Blueberries (+1.3 mg, +184%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Blueberries

0.22 mg4% DV

Brown Rice (Cooked)

0.59 mg12% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.22 mg in Blueberries (+0.37 mg, +171%).

Vitamin B6Similar

Blueberries

0.09 mg5% DV

Brown Rice (Cooked)

0.12 mg7% DV

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Similar

Blueberries

0 µg

Brown Rice (Cooked)

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Blueberries

1.8 mg

Brown Rice (Cooked)

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.8 mg in Blueberries (+1.5 mg, +85%).

PotassiumBlueberries higher

Blueberries

135 mg3% DV

Brown Rice (Cooked)

69.7 mg1% DV

Blueberries provides 135 mg vs 69.7 mg in Brown Rice (Cooked) (+65.1 mg, +93%).

CalciumBlueberries higher

Blueberries

10.5 mg1% DV

Brown Rice (Cooked)

8.1 mg1% DV

Blueberries provides 10.5 mg vs 8.1 mg in Brown Rice (Cooked) (+2.4 mg, +30%).

IronSimilar

Blueberries

0.49 mg3% DV

Brown Rice (Cooked)

0.45 mg3% DV

Both Blueberries and Brown Rice (Cooked) provide similar amounts of iron (0.49 mg).

MagnesiumBrown Rice (Cooked) higher

Blueberries

10.5 mg3% DV

Brown Rice (Cooked)

35.6 mg8% DV

Brown Rice (Cooked) provides 35.6 mg vs 10.5 mg in Blueberries (+25.1 mg, +239%).

PhosphorusBrown Rice (Cooked) higher

Blueberries

21.0 mg2% DV

Brown Rice (Cooked)

83.4 mg7% DV

Brown Rice (Cooked) provides 83.4 mg vs 21.0 mg in Blueberries (+62.4 mg, +297%).

ZincBrown Rice (Cooked) higher

Blueberries

0.28 mg3% DV

Brown Rice (Cooked)

0.58 mg5% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.28 mg in Blueberries (+0.30 mg, +105%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Blueberries

0.05 g

Brown Rice (Cooked)

0.19 g1% DV

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutrient

BlueberriesNormalized to 300 kcal (526 g)

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

300 kcal15% DV

Brown Rice (Cooked)

300 kcal15% DV

Both Blueberries and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinBrown Rice (Cooked) higher

Blueberries

3.9 g8% DV

Brown Rice (Cooked)

6.7 g13% DV

Brown Rice (Cooked) provides 6.7 g vs 3.9 g in Blueberries (+2.8 g, +72%).

CarbohydratesBlueberries higher

Blueberries

76.2 g28% DV

Brown Rice (Cooked)

62.4 g23% DV

Blueberries provides 76.2 g vs 62.4 g in Brown Rice (Cooked) (+13.8 g, +22%).

Dietary FiberBlueberries higher

Blueberries

12.6 g45% DV

Brown Rice (Cooked)

3.9 g14% DV

Blueberries provides 12.6 g vs 3.9 g in Brown Rice (Cooked) (+8.7 g, +223%).

Total FatBrown Rice (Cooked) higher

Blueberries

1.7 g2% DV

Brown Rice (Cooked)

2.4 g3% DV

Brown Rice (Cooked) provides 2.4 g vs 1.7 g in Blueberries (+0.63 g, +36%).

Total SugarsBlueberries higher

Blueberries

52.4 g105% DV

Brown Rice (Cooked)

0.59 g1% DV

Blueberries provides 52.4 g vs 0.59 g in Brown Rice (Cooked) (+51.8 g, +8846%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

51.0 mg57% DV

Brown Rice (Cooked)

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Blueberries

16 µg2% DV

Brown Rice (Cooked)

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Brown Rice (Cooked)

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

3.0 mg20% DV

Brown Rice (Cooked)

0.17 mg1% DV

Blueberries provides 3.0 mg vs 0.17 mg in Brown Rice (Cooked) (+2.8 mg, +1655%).

Vitamin KBlueberries higher

Blueberries

102 µg85% DV

Brown Rice (Cooked)

1.5 µg1% DV

Blueberries provides 102 µg vs 1.5 µg in Brown Rice (Cooked) (+100 µg, +6834%).

Folate (DFE)Blueberries higher

Blueberries

32 µg8% DV

Brown Rice (Cooked)

22 µg5% DV

Blueberries provides 32 µg vs 22 µg in Brown Rice (Cooked) (+9.6 µg, +44%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Blueberries

0.19 mg16% DV

Brown Rice (Cooked)

0.44 mg36% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.19 mg in Blueberries (+0.24 mg, +124%).

Riboflavin (Vitamin B2)Similar

Blueberries

0.22 mg17% DV

Brown Rice (Cooked)

0.17 mg13% DV

Both Blueberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Blueberries

2.2 mg14% DV

Brown Rice (Cooked)

6.2 mg39% DV

Brown Rice (Cooked) provides 6.2 mg vs 2.2 mg in Blueberries (+4.1 mg, +184%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Blueberries

0.65 mg13% DV

Brown Rice (Cooked)

1.8 mg35% DV

Brown Rice (Cooked) provides 1.8 mg vs 0.65 mg in Blueberries (+1.1 mg, +171%).

Vitamin B6Brown Rice (Cooked) higher

Blueberries

0.27 mg16% DV

Brown Rice (Cooked)

0.36 mg21% DV

Brown Rice (Cooked) provides 0.36 mg vs 0.27 mg in Blueberries (+0.09 mg, +33%).

Vitamin B12Similar

Blueberries

0 µg

Brown Rice (Cooked)

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Blueberries

5.3 mg

Brown Rice (Cooked)

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 5.3 mg in Blueberries (+4.5 mg, +86%).

PotassiumBlueberries higher

Blueberries

405 mg9% DV

Brown Rice (Cooked)

210 mg4% DV

Blueberries provides 405 mg vs 210 mg in Brown Rice (Cooked) (+195 mg, +93%).

CalciumBlueberries higher

Blueberries

31.6 mg2% DV

Brown Rice (Cooked)

24.4 mg2% DV

Blueberries provides 31.6 mg vs 24.4 mg in Brown Rice (Cooked) (+7.2 mg, +29%).

IronBlueberries higher

Blueberries

1.5 mg8% DV

Brown Rice (Cooked)

1.4 mg8% DV

Blueberries provides 1.5 mg vs 1.4 mg in Brown Rice (Cooked) (+0.11 mg, +8%).

MagnesiumBrown Rice (Cooked) higher

Blueberries

31.6 mg8% DV

Brown Rice (Cooked)

107 mg26% DV

Brown Rice (Cooked) provides 107 mg vs 31.6 mg in Blueberries (+75.8 mg, +240%).

PhosphorusBrown Rice (Cooked) higher

Blueberries

63.1 mg5% DV

Brown Rice (Cooked)

251 mg20% DV

Brown Rice (Cooked) provides 251 mg vs 63.1 mg in Blueberries (+188 mg, +298%).

ZincBrown Rice (Cooked) higher

Blueberries

0.84 mg8% DV

Brown Rice (Cooked)

1.7 mg16% DV

Brown Rice (Cooked) provides 1.7 mg vs 0.84 mg in Blueberries (+0.89 mg, +106%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Blueberries

0.15 g1% DV

Brown Rice (Cooked)

0.59 g3% DV

Brown Rice (Cooked) provides 0.59 g vs 0.15 g in Blueberries (+0.44 g, +298%).

Blueberries vs Brown Rice (Cooked)

Blueberries

Brown Rice (Cooked)

Nutritional Takeaways

Comparison Summary