Comparer la Nutrition Côte à Côte

Myrtilles vs Riz Complet

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Nutty cooked whole grain brown rice in minimalist stoneware dish

Céréales

Riz Complet

123Calories

2.7Protéines

1.6Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-54%

Myrtilles

Blueberries has fewer calories (energy) (57 kcal vs 123 kcal, 66 kcal less).

Plus de Protéines

+270%

Riz Complet

Brown Rice (Cooked) provides 2.7 g vs 0.74 g in Blueberries (+2.0 g, +270%).

Plus de Fibres

+50%

Myrtilles

Blueberries provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).

Plus de Vitamine C

Myrtilles

Blueberries provides 9.7 mg vs 0 mg in Brown Rice (Cooked) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriment

Myrtilles100 g edible portion

Riz Complet100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Myrtilles

57 kcal3% VQ

Riz Complet

123 kcal6% VQ

Brown Rice (Cooked) provides 123 kcal vs 57 kcal in Blueberries (+66 kcal, +116%).

ProtéinesRiz Complet plus élevé

Myrtilles

0.74 g1% VQ

Riz Complet

2.7 g5% VQ

Brown Rice (Cooked) provides 2.7 g vs 0.74 g in Blueberries (+2.0 g, +270%).

GlucidesRiz Complet plus élevé

Myrtilles

14.5 g5% VQ

Riz Complet

25.6 g9% VQ

Brown Rice (Cooked) provides 25.6 g vs 14.5 g in Blueberries (+11.1 g, +77%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

2.4 g9% VQ

Riz Complet

1.6 g6% VQ

Blueberries provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).

Lipides TotauxRiz Complet plus élevé

Myrtilles

0.33 g

Riz Complet

0.97 g1% VQ

Brown Rice (Cooked) provides 0.97 g vs 0.33 g in Blueberries (+0.64 g, +194%).

SucresMyrtilles plus élevé

Myrtilles

10.0 g20% VQ

Riz Complet

0.24 g

Blueberries provides 10.0 g vs 0.24 g in Brown Rice (Cooked) (+9.7 g, +4050%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

9.7 mg11% VQ

Riz Complet

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamine AMyrtilles plus élevé

Myrtilles

3.0 µg

Riz Complet

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Riz Complet

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.57 mg4% VQ

Riz Complet

0.07 mg

Blueberries provides 0.57 mg vs 0.07 mg in Brown Rice (Cooked) (+0.50 mg, +714%).

Vitamine KMyrtilles plus élevé

Myrtilles

19 µg16% VQ

Riz Complet

0.6 µg1% VQ

Blueberries provides 19 µg vs 0.6 µg in Brown Rice (Cooked) (+19 µg, +3117%).

Acide FoliqueRiz Complet plus élevé

Myrtilles

6.0 µg2% VQ

Riz Complet

9.0 µg2% VQ

Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Blueberries (+3.0 µg, +50%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Myrtilles

0.04 mg3% VQ

Riz Complet

0.18 mg15% VQ

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.04 mg3% VQ

Riz Complet

0.07 mg5% VQ

Both Blueberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Myrtilles

0.42 mg3% VQ

Riz Complet

2.6 mg16% VQ

Brown Rice (Cooked) provides 2.6 mg vs 0.42 mg in Blueberries (+2.1 mg, +513%).

Vitamine B5Riz Complet plus élevé

Myrtilles

0.12 mg2% VQ

Riz Complet

0.73 mg14% VQ

Brown Rice (Cooked) provides 0.73 mg vs 0.12 mg in Blueberries (+0.60 mg, +485%).

Vitamine B6Riz Complet plus élevé

Myrtilles

0.05 mg3% VQ

Riz Complet

0.15 mg9% VQ

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Riz Complet

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Myrtilles

1.0 mg

Riz Complet

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Blueberries (+3.0 mg, +300%).

PotassiumRiz Complet plus élevé

Myrtilles

77.0 mg2% VQ

Riz Complet

86.0 mg2% VQ

Brown Rice (Cooked) provides 86.0 mg vs 77.0 mg in Blueberries (+9.0 mg, +12%).

CalciumRiz Complet plus élevé

Myrtilles

6.0 mg

Riz Complet

10.0 mg1% VQ

Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

FerRiz Complet plus élevé

Myrtilles

0.28 mg2% VQ

Riz Complet

0.56 mg3% VQ

Brown Rice (Cooked) provides 0.56 mg vs 0.28 mg in Blueberries (+0.28 mg, +100%).

MagnésiumRiz Complet plus élevé

Myrtilles

6.0 mg1% VQ

Riz Complet

44.0 mg10% VQ

Brown Rice (Cooked) provides 44.0 mg vs 6.0 mg in Blueberries (+38.0 mg, +633%).

PhosphoreRiz Complet plus élevé

Myrtilles

12.0 mg1% VQ

Riz Complet

103 mg8% VQ

Brown Rice (Cooked) provides 103 mg vs 12.0 mg in Blueberries (+91.0 mg, +758%).

ZincRiz Complet plus élevé

Myrtilles

0.16 mg1% VQ

Riz Complet

0.71 mg6% VQ

Brown Rice (Cooked) provides 0.71 mg vs 0.16 mg in Blueberries (+0.55 mg, +344%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Myrtilles

0.03 g

Riz Complet

0.24 g1% VQ

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Blueberries (+0.21 g, +757%).

Nutriment

Myrtilles148 g (1 cup fresh (148 g))

Riz Complet195 g (1 cup cooked (195 g))

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Myrtilles

84 kcal4% VQ

Riz Complet

240 kcal12% VQ

Brown Rice (Cooked) provides 240 kcal vs 84 kcal in Blueberries (+155 kcal, +184%).

ProtéinesRiz Complet plus élevé

Myrtilles

1.1 g2% VQ

Riz Complet

5.3 g11% VQ

Brown Rice (Cooked) provides 5.3 g vs 1.1 g in Blueberries (+4.2 g, +388%).

GlucidesRiz Complet plus élevé

Myrtilles

21.4 g8% VQ

Riz Complet

49.9 g18% VQ

Brown Rice (Cooked) provides 49.9 g vs 21.4 g in Blueberries (+28.4 g, +133%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

3.6 g13% VQ

Riz Complet

3.1 g11% VQ

Blueberries provides 3.6 g vs 3.1 g in Brown Rice (Cooked) (+0.43 g, +14%).

Lipides TotauxRiz Complet plus élevé

Myrtilles

0.49 g1% VQ

Riz Complet

1.9 g2% VQ

Brown Rice (Cooked) provides 1.9 g vs 0.49 g in Blueberries (+1.4 g, +287%).

SucresMyrtilles plus élevé

Myrtilles

14.7 g29% VQ

Riz Complet

0.47 g1% VQ

Blueberries provides 14.7 g vs 0.47 g in Brown Rice (Cooked) (+14.3 g, +3050%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

14.4 mg16% VQ

Riz Complet

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamine AMyrtilles plus élevé

Myrtilles

4.4 µg

Riz Complet

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Riz Complet

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.84 mg6% VQ

Riz Complet

0.14 mg1% VQ

Blueberries provides 0.84 mg vs 0.14 mg in Brown Rice (Cooked) (+0.71 mg, +518%).

Vitamine KMyrtilles plus élevé

Myrtilles

29 µg24% VQ

Riz Complet

1.2 µg1% VQ

Blueberries provides 29 µg vs 1.2 µg in Brown Rice (Cooked) (+27 µg, +2341%).

Acide FoliqueRiz Complet plus élevé

Myrtilles

8.9 µg2% VQ

Riz Complet

18 µg4% VQ

Brown Rice (Cooked) provides 18 µg vs 8.9 µg in Blueberries (+8.7 µg, +98%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Myrtilles

0.05 mg5% VQ

Riz Complet

0.35 mg29% VQ

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Blueberries (+0.29 mg, +537%).

Vitamine B2 (Riboflavine)Riz Complet plus élevé

Myrtilles

0.06 mg5% VQ

Riz Complet

0.13 mg10% VQ

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Myrtilles

0.62 mg4% VQ

Riz Complet

5.0 mg31% VQ

Brown Rice (Cooked) provides 5.0 mg vs 0.62 mg in Blueberries (+4.4 mg, +707%).

Vitamine B5Riz Complet plus élevé

Myrtilles

0.18 mg4% VQ

Riz Complet

1.4 mg28% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.18 mg in Blueberries (+1.2 mg, +670%).

Vitamine B6Riz Complet plus élevé

Myrtilles

0.08 mg5% VQ

Riz Complet

0.29 mg17% VQ

Brown Rice (Cooked) provides 0.29 mg vs 0.08 mg in Blueberries (+0.21 mg, +278%).

Vitamine B12Similaire

Myrtilles

0 µg

Riz Complet

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Myrtilles

1.5 mg

Riz Complet

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.5 mg in Blueberries (+6.3 mg, +427%).

PotassiumRiz Complet plus élevé

Myrtilles

114 mg2% VQ

Riz Complet

168 mg4% VQ

Brown Rice (Cooked) provides 168 mg vs 114 mg in Blueberries (+53.7 mg, +47%).

CalciumRiz Complet plus élevé

Myrtilles

8.9 mg1% VQ

Riz Complet

19.5 mg2% VQ

Brown Rice (Cooked) provides 19.5 mg vs 8.9 mg in Blueberries (+10.6 mg, +120%).

FerRiz Complet plus élevé

Myrtilles

0.41 mg2% VQ

Riz Complet

1.1 mg6% VQ

Brown Rice (Cooked) provides 1.1 mg vs 0.41 mg in Blueberries (+0.68 mg, +164%).

MagnésiumRiz Complet plus élevé

Myrtilles

8.9 mg2% VQ

Riz Complet

85.8 mg20% VQ

Brown Rice (Cooked) provides 85.8 mg vs 8.9 mg in Blueberries (+76.9 mg, +866%).

PhosphoreRiz Complet plus élevé

Myrtilles

17.8 mg1% VQ

Riz Complet

201 mg16% VQ

Brown Rice (Cooked) provides 201 mg vs 17.8 mg in Blueberries (+183 mg, +1031%).

ZincRiz Complet plus élevé

Myrtilles

0.24 mg2% VQ

Riz Complet

1.4 mg13% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.24 mg in Blueberries (+1.1 mg, +485%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Myrtilles

0.04 g

Riz Complet

0.47 g2% VQ

Brown Rice (Cooked) provides 0.47 g vs 0.04 g in Blueberries (+0.43 g, +1029%).

Nutriment

MyrtillesAmount per 100 kcal (175 g)

Riz CompletAmount per 100 kcal (81 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

100 kcal5% VQ

Riz Complet

100 kcal5% VQ

Both Blueberries and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesRiz Complet plus élevé

Myrtilles

1.3 g3% VQ

Riz Complet

2.2 g4% VQ

Brown Rice (Cooked) provides 2.2 g vs 1.3 g in Blueberries (+0.92 g, +71%).

GlucidesMyrtilles plus élevé

Myrtilles

25.4 g9% VQ

Riz Complet

20.7 g8% VQ

Blueberries provides 25.4 g vs 20.7 g in Brown Rice (Cooked) (+4.6 g, +22%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

4.2 g15% VQ

Riz Complet

1.3 g5% VQ

Blueberries provides 4.2 g vs 1.3 g in Brown Rice (Cooked) (+2.9 g, +224%).

Lipides TotauxRiz Complet plus élevé

Myrtilles

0.58 g1% VQ

Riz Complet

0.79 g1% VQ

Brown Rice (Cooked) provides 0.79 g vs 0.58 g in Blueberries (+0.21 g, +36%).

SucresMyrtilles plus élevé

Myrtilles

17.4 g35% VQ

Riz Complet

0.19 g

Blueberries provides 17.4 g vs 0.19 g in Brown Rice (Cooked) (+17.2 g, +8866%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

17.0 mg19% VQ

Riz Complet

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamine AMyrtilles plus élevé

Myrtilles

5.3 µg1% VQ

Riz Complet

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Riz Complet

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

1.00 mg7% VQ

Riz Complet

0.06 mg

Blueberries provides 1.00 mg vs 0.06 mg in Brown Rice (Cooked) (+0.94 mg, +1659%).

Vitamine KMyrtilles plus élevé

Myrtilles

34 µg28% VQ

Riz Complet

0.5 µg

Blueberries provides 34 µg vs 0.5 µg in Brown Rice (Cooked) (+33 µg, +6850%).

Acide FoliqueMyrtilles plus élevé

Myrtilles

11 µg3% VQ

Riz Complet

7.3 µg2% VQ

Blueberries provides 11 µg vs 7.3 µg in Brown Rice (Cooked) (+3.2 µg, +44%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Myrtilles

0.06 mg5% VQ

Riz Complet

0.14 mg12% VQ

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.07 mg6% VQ

Riz Complet

0.06 mg4% VQ

Both Blueberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Myrtilles

0.73 mg5% VQ

Riz Complet

2.1 mg13% VQ

Brown Rice (Cooked) provides 2.1 mg vs 0.73 mg in Blueberries (+1.3 mg, +184%).

Vitamine B5Riz Complet plus élevé

Myrtilles

0.22 mg4% VQ

Riz Complet

0.59 mg12% VQ

Brown Rice (Cooked) provides 0.59 mg vs 0.22 mg in Blueberries (+0.37 mg, +171%).

Vitamine B6Similaire

Myrtilles

0.09 mg5% VQ

Riz Complet

0.12 mg7% VQ

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Riz Complet

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Myrtilles

1.8 mg

Riz Complet

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.8 mg in Blueberries (+1.5 mg, +85%).

PotassiumMyrtilles plus élevé

Myrtilles

135 mg3% VQ

Riz Complet

69.7 mg1% VQ

Blueberries provides 135 mg vs 69.7 mg in Brown Rice (Cooked) (+65.1 mg, +93%).

CalciumMyrtilles plus élevé

Myrtilles

10.5 mg1% VQ

Riz Complet

8.1 mg1% VQ

Blueberries provides 10.5 mg vs 8.1 mg in Brown Rice (Cooked) (+2.4 mg, +30%).

FerSimilaire

Myrtilles

0.49 mg3% VQ

Riz Complet

0.45 mg3% VQ

Both Blueberries and Brown Rice (Cooked) provide similar amounts of iron (0.49 mg).

MagnésiumRiz Complet plus élevé

Myrtilles

10.5 mg3% VQ

Riz Complet

35.6 mg8% VQ

Brown Rice (Cooked) provides 35.6 mg vs 10.5 mg in Blueberries (+25.1 mg, +239%).

PhosphoreRiz Complet plus élevé

Myrtilles

21.0 mg2% VQ

Riz Complet

83.4 mg7% VQ

Brown Rice (Cooked) provides 83.4 mg vs 21.0 mg in Blueberries (+62.4 mg, +297%).

ZincRiz Complet plus élevé

Myrtilles

0.28 mg3% VQ

Riz Complet

0.58 mg5% VQ

Brown Rice (Cooked) provides 0.58 mg vs 0.28 mg in Blueberries (+0.30 mg, +105%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Myrtilles

0.05 g

Riz Complet

0.19 g1% VQ

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriment

MyrtillesNormalized to 300 kcal (526 g)

Riz CompletNormalized to 300 kcal (244 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

300 kcal15% VQ

Riz Complet

300 kcal15% VQ

Both Blueberries and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesRiz Complet plus élevé

Myrtilles

3.9 g8% VQ

Riz Complet

6.7 g13% VQ

Brown Rice (Cooked) provides 6.7 g vs 3.9 g in Blueberries (+2.8 g, +72%).

GlucidesMyrtilles plus élevé

Myrtilles

76.2 g28% VQ

Riz Complet

62.4 g23% VQ

Blueberries provides 76.2 g vs 62.4 g in Brown Rice (Cooked) (+13.8 g, +22%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

12.6 g45% VQ

Riz Complet

3.9 g14% VQ

Blueberries provides 12.6 g vs 3.9 g in Brown Rice (Cooked) (+8.7 g, +223%).

Lipides TotauxRiz Complet plus élevé

Myrtilles

1.7 g2% VQ

Riz Complet

2.4 g3% VQ

Brown Rice (Cooked) provides 2.4 g vs 1.7 g in Blueberries (+0.63 g, +36%).

SucresMyrtilles plus élevé

Myrtilles

52.4 g105% VQ

Riz Complet

0.59 g1% VQ

Blueberries provides 52.4 g vs 0.59 g in Brown Rice (Cooked) (+51.8 g, +8846%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

51.0 mg57% VQ

Riz Complet

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamine AMyrtilles plus élevé

Myrtilles

16 µg2% VQ

Riz Complet

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Riz Complet

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

3.0 mg20% VQ

Riz Complet

0.17 mg1% VQ

Blueberries provides 3.0 mg vs 0.17 mg in Brown Rice (Cooked) (+2.8 mg, +1655%).

Vitamine KMyrtilles plus élevé

Myrtilles

102 µg85% VQ

Riz Complet

1.5 µg1% VQ

Blueberries provides 102 µg vs 1.5 µg in Brown Rice (Cooked) (+100 µg, +6834%).

Acide FoliqueMyrtilles plus élevé

Myrtilles

32 µg8% VQ

Riz Complet

22 µg5% VQ

Blueberries provides 32 µg vs 22 µg in Brown Rice (Cooked) (+9.6 µg, +44%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Myrtilles

0.19 mg16% VQ

Riz Complet

0.44 mg36% VQ

Brown Rice (Cooked) provides 0.44 mg vs 0.19 mg in Blueberries (+0.24 mg, +124%).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.22 mg17% VQ

Riz Complet

0.17 mg13% VQ

Both Blueberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Myrtilles

2.2 mg14% VQ

Riz Complet

6.2 mg39% VQ

Brown Rice (Cooked) provides 6.2 mg vs 2.2 mg in Blueberries (+4.1 mg, +184%).

Vitamine B5Riz Complet plus élevé

Myrtilles

0.65 mg13% VQ

Riz Complet

1.8 mg35% VQ

Brown Rice (Cooked) provides 1.8 mg vs 0.65 mg in Blueberries (+1.1 mg, +171%).

Vitamine B6Riz Complet plus élevé

Myrtilles

0.27 mg16% VQ

Riz Complet

0.36 mg21% VQ

Brown Rice (Cooked) provides 0.36 mg vs 0.27 mg in Blueberries (+0.09 mg, +33%).

Vitamine B12Similaire

Myrtilles

0 µg

Riz Complet

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Myrtilles

5.3 mg

Riz Complet

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 5.3 mg in Blueberries (+4.5 mg, +86%).

PotassiumMyrtilles plus élevé

Myrtilles

405 mg9% VQ

Riz Complet

210 mg4% VQ

Blueberries provides 405 mg vs 210 mg in Brown Rice (Cooked) (+195 mg, +93%).

CalciumMyrtilles plus élevé

Myrtilles

31.6 mg2% VQ

Riz Complet

24.4 mg2% VQ

Blueberries provides 31.6 mg vs 24.4 mg in Brown Rice (Cooked) (+7.2 mg, +29%).

FerMyrtilles plus élevé

Myrtilles

1.5 mg8% VQ

Riz Complet

1.4 mg8% VQ

Blueberries provides 1.5 mg vs 1.4 mg in Brown Rice (Cooked) (+0.11 mg, +8%).

MagnésiumRiz Complet plus élevé

Myrtilles

31.6 mg8% VQ

Riz Complet

107 mg26% VQ

Brown Rice (Cooked) provides 107 mg vs 31.6 mg in Blueberries (+75.8 mg, +240%).

PhosphoreRiz Complet plus élevé

Myrtilles

63.1 mg5% VQ

Riz Complet

251 mg20% VQ

Brown Rice (Cooked) provides 251 mg vs 63.1 mg in Blueberries (+188 mg, +298%).

ZincRiz Complet plus élevé

Myrtilles

0.84 mg8% VQ

Riz Complet

1.7 mg16% VQ

Brown Rice (Cooked) provides 1.7 mg vs 0.84 mg in Blueberries (+0.89 mg, +106%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Myrtilles

0.15 g1% VQ

Riz Complet

0.59 g3% VQ

Brown Rice (Cooked) provides 0.59 g vs 0.15 g in Blueberries (+0.44 g, +298%).

Myrtilles vs Riz Complet

Myrtilles

Riz Complet

Nutritional Takeaways

Résumé du Comparatif