Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Riso Integrale

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-54%

Mirtilli

Blueberries has fewer calories (energy) (57 kcal vs 123 kcal, 66 kcal less).

Più Proteine

+270%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 0.74 g in Blueberries (+2.0 g, +270%).

Più Fibre

+50%

Mirtilli

Blueberries provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).

Più Vitamina C

Mirtilli

Blueberries provides 9.7 mg vs 0 mg in Brown Rice (Cooked) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Riso Integrale100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Mirtilli

57 kcal3% VG

Riso Integrale

123 kcal6% VG

Brown Rice (Cooked) provides 123 kcal vs 57 kcal in Blueberries (+66 kcal, +116%).

ProteineRiso Integrale più alto

Mirtilli

0.74 g1% VG

Riso Integrale

2.7 g5% VG

Brown Rice (Cooked) provides 2.7 g vs 0.74 g in Blueberries (+2.0 g, +270%).

CarboidratiRiso Integrale più alto

Mirtilli

14.5 g5% VG

Riso Integrale

25.6 g9% VG

Brown Rice (Cooked) provides 25.6 g vs 14.5 g in Blueberries (+11.1 g, +77%).

Fibra AlimentareMirtilli più alto

Mirtilli

2.4 g9% VG

Riso Integrale

1.6 g6% VG

Blueberries provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).

Grassi TotaliRiso Integrale più alto

Mirtilli

0.33 g

Riso Integrale

0.97 g1% VG

Brown Rice (Cooked) provides 0.97 g vs 0.33 g in Blueberries (+0.64 g, +194%).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Riso Integrale

0.24 g

Blueberries provides 10.0 g vs 0.24 g in Brown Rice (Cooked) (+9.7 g, +4050%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

9.7 mg11% VG

Riso Integrale

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

3.0 µg

Riso Integrale

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mirtilli

0 µg

Riso Integrale

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.57 mg4% VG

Riso Integrale

0.07 mg

Blueberries provides 0.57 mg vs 0.07 mg in Brown Rice (Cooked) (+0.50 mg, +714%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Riso Integrale

0.6 µg1% VG

Blueberries provides 19 µg vs 0.6 µg in Brown Rice (Cooked) (+19 µg, +3117%).

Acido FolicoRiso Integrale più alto

Mirtilli

6.0 µg2% VG

Riso Integrale

9.0 µg2% VG

Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Blueberries (+3.0 µg, +50%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Mirtilli

0.04 mg3% VG

Riso Integrale

0.18 mg15% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.04 mg3% VG

Riso Integrale

0.07 mg5% VG

Both Blueberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Mirtilli

0.42 mg3% VG

Riso Integrale

2.6 mg16% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.42 mg in Blueberries (+2.1 mg, +513%).

Vitamina B5Riso Integrale più alto

Mirtilli

0.12 mg2% VG

Riso Integrale

0.73 mg14% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.12 mg in Blueberries (+0.60 mg, +485%).

Vitamina B6Riso Integrale più alto

Mirtilli

0.05 mg3% VG

Riso Integrale

0.15 mg9% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Riso Integrale

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Mirtilli

1.0 mg

Riso Integrale

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Blueberries (+3.0 mg, +300%).

PotassioRiso Integrale più alto

Mirtilli

77.0 mg2% VG

Riso Integrale

86.0 mg2% VG

Brown Rice (Cooked) provides 86.0 mg vs 77.0 mg in Blueberries (+9.0 mg, +12%).

CalcioRiso Integrale più alto

Mirtilli

6.0 mg

Riso Integrale

10.0 mg1% VG

Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

FerroRiso Integrale più alto

Mirtilli

0.28 mg2% VG

Riso Integrale

0.56 mg3% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.28 mg in Blueberries (+0.28 mg, +100%).

MagnesioRiso Integrale più alto

Mirtilli

6.0 mg1% VG

Riso Integrale

44.0 mg10% VG

Brown Rice (Cooked) provides 44.0 mg vs 6.0 mg in Blueberries (+38.0 mg, +633%).

FosforoRiso Integrale più alto

Mirtilli

12.0 mg1% VG

Riso Integrale

103 mg8% VG

Brown Rice (Cooked) provides 103 mg vs 12.0 mg in Blueberries (+91.0 mg, +758%).

ZincoRiso Integrale più alto

Mirtilli

0.16 mg1% VG

Riso Integrale

0.71 mg6% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.16 mg in Blueberries (+0.55 mg, +344%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Mirtilli

0.03 g

Riso Integrale

0.24 g1% VG

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Blueberries (+0.21 g, +757%).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Riso Integrale195 g (1 cup cooked (195 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Mirtilli

84 kcal4% VG

Riso Integrale

240 kcal12% VG

Brown Rice (Cooked) provides 240 kcal vs 84 kcal in Blueberries (+155 kcal, +184%).

ProteineRiso Integrale più alto

Mirtilli

1.1 g2% VG

Riso Integrale

5.3 g11% VG

Brown Rice (Cooked) provides 5.3 g vs 1.1 g in Blueberries (+4.2 g, +388%).

CarboidratiRiso Integrale più alto

Mirtilli

21.4 g8% VG

Riso Integrale

49.9 g18% VG

Brown Rice (Cooked) provides 49.9 g vs 21.4 g in Blueberries (+28.4 g, +133%).

Fibra AlimentareMirtilli più alto

Mirtilli

3.6 g13% VG

Riso Integrale

3.1 g11% VG

Blueberries provides 3.6 g vs 3.1 g in Brown Rice (Cooked) (+0.43 g, +14%).

Grassi TotaliRiso Integrale più alto

Mirtilli

0.49 g1% VG

Riso Integrale

1.9 g2% VG

Brown Rice (Cooked) provides 1.9 g vs 0.49 g in Blueberries (+1.4 g, +287%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Riso Integrale

0.47 g1% VG

Blueberries provides 14.7 g vs 0.47 g in Brown Rice (Cooked) (+14.3 g, +3050%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

14.4 mg16% VG

Riso Integrale

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

4.4 µg

Riso Integrale

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamina DSimile

Mirtilli

0 µg

Riso Integrale

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Riso Integrale

0.14 mg1% VG

Blueberries provides 0.84 mg vs 0.14 mg in Brown Rice (Cooked) (+0.71 mg, +518%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Riso Integrale

1.2 µg1% VG

Blueberries provides 29 µg vs 1.2 µg in Brown Rice (Cooked) (+27 µg, +2341%).

Acido FolicoRiso Integrale più alto

Mirtilli

8.9 µg2% VG

Riso Integrale

18 µg4% VG

Brown Rice (Cooked) provides 18 µg vs 8.9 µg in Blueberries (+8.7 µg, +98%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Mirtilli

0.05 mg5% VG

Riso Integrale

0.35 mg29% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Blueberries (+0.29 mg, +537%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Mirtilli

0.06 mg5% VG

Riso Integrale

0.13 mg10% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Mirtilli

0.62 mg4% VG

Riso Integrale

5.0 mg31% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.62 mg in Blueberries (+4.4 mg, +707%).

Vitamina B5Riso Integrale più alto

Mirtilli

0.18 mg4% VG

Riso Integrale

1.4 mg28% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.18 mg in Blueberries (+1.2 mg, +670%).

Vitamina B6Riso Integrale più alto

Mirtilli

0.08 mg5% VG

Riso Integrale

0.29 mg17% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.08 mg in Blueberries (+0.21 mg, +278%).

Vitamina B12Simile

Mirtilli

0 µg

Riso Integrale

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Mirtilli

1.5 mg

Riso Integrale

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.5 mg in Blueberries (+6.3 mg, +427%).

PotassioRiso Integrale più alto

Mirtilli

114 mg2% VG

Riso Integrale

168 mg4% VG

Brown Rice (Cooked) provides 168 mg vs 114 mg in Blueberries (+53.7 mg, +47%).

CalcioRiso Integrale più alto

Mirtilli

8.9 mg1% VG

Riso Integrale

19.5 mg2% VG

Brown Rice (Cooked) provides 19.5 mg vs 8.9 mg in Blueberries (+10.6 mg, +120%).

FerroRiso Integrale più alto

Mirtilli

0.41 mg2% VG

Riso Integrale

1.1 mg6% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.41 mg in Blueberries (+0.68 mg, +164%).

MagnesioRiso Integrale più alto

Mirtilli

8.9 mg2% VG

Riso Integrale

85.8 mg20% VG

Brown Rice (Cooked) provides 85.8 mg vs 8.9 mg in Blueberries (+76.9 mg, +866%).

FosforoRiso Integrale più alto

Mirtilli

17.8 mg1% VG

Riso Integrale

201 mg16% VG

Brown Rice (Cooked) provides 201 mg vs 17.8 mg in Blueberries (+183 mg, +1031%).

ZincoRiso Integrale più alto

Mirtilli

0.24 mg2% VG

Riso Integrale

1.4 mg13% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.24 mg in Blueberries (+1.1 mg, +485%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Mirtilli

0.04 g

Riso Integrale

0.47 g2% VG

Brown Rice (Cooked) provides 0.47 g vs 0.04 g in Blueberries (+0.43 g, +1029%).

Nutriente

MirtilliAmount per 100 kcal (175 g)

Riso IntegraleAmount per 100 kcal (81 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Riso Integrale

100 kcal5% VG

Both Blueberries and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Integrale più alto

Mirtilli

1.3 g3% VG

Riso Integrale

2.2 g4% VG

Brown Rice (Cooked) provides 2.2 g vs 1.3 g in Blueberries (+0.92 g, +71%).

CarboidratiMirtilli più alto

Mirtilli

25.4 g9% VG

Riso Integrale

20.7 g8% VG

Blueberries provides 25.4 g vs 20.7 g in Brown Rice (Cooked) (+4.6 g, +22%).

Fibra AlimentareMirtilli più alto

Mirtilli

4.2 g15% VG

Riso Integrale

1.3 g5% VG

Blueberries provides 4.2 g vs 1.3 g in Brown Rice (Cooked) (+2.9 g, +224%).

Grassi TotaliRiso Integrale più alto

Mirtilli

0.58 g1% VG

Riso Integrale

0.79 g1% VG

Brown Rice (Cooked) provides 0.79 g vs 0.58 g in Blueberries (+0.21 g, +36%).

ZuccheriMirtilli più alto

Mirtilli

17.4 g35% VG

Riso Integrale

0.19 g

Blueberries provides 17.4 g vs 0.19 g in Brown Rice (Cooked) (+17.2 g, +8866%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

17.0 mg19% VG

Riso Integrale

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

5.3 µg1% VG

Riso Integrale

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSimile

Mirtilli

0 µg

Riso Integrale

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Riso Integrale

0.06 mg

Blueberries provides 1.00 mg vs 0.06 mg in Brown Rice (Cooked) (+0.94 mg, +1659%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Riso Integrale

0.5 µg

Blueberries provides 34 µg vs 0.5 µg in Brown Rice (Cooked) (+33 µg, +6850%).

Acido FolicoMirtilli più alto

Mirtilli

11 µg3% VG

Riso Integrale

7.3 µg2% VG

Blueberries provides 11 µg vs 7.3 µg in Brown Rice (Cooked) (+3.2 µg, +44%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Mirtilli

0.06 mg5% VG

Riso Integrale

0.14 mg12% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Riso Integrale

0.06 mg4% VG

Both Blueberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Mirtilli

0.73 mg5% VG

Riso Integrale

2.1 mg13% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.73 mg in Blueberries (+1.3 mg, +184%).

Vitamina B5Riso Integrale più alto

Mirtilli

0.22 mg4% VG

Riso Integrale

0.59 mg12% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.22 mg in Blueberries (+0.37 mg, +171%).

Vitamina B6Simile

Mirtilli

0.09 mg5% VG

Riso Integrale

0.12 mg7% VG

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Mirtilli

0 µg

Riso Integrale

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Mirtilli

1.8 mg

Riso Integrale

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.8 mg in Blueberries (+1.5 mg, +85%).

PotassioMirtilli più alto

Mirtilli

135 mg3% VG

Riso Integrale

69.7 mg1% VG

Blueberries provides 135 mg vs 69.7 mg in Brown Rice (Cooked) (+65.1 mg, +93%).

CalcioMirtilli più alto

Mirtilli

10.5 mg1% VG

Riso Integrale

8.1 mg1% VG

Blueberries provides 10.5 mg vs 8.1 mg in Brown Rice (Cooked) (+2.4 mg, +30%).

FerroSimile

Mirtilli

0.49 mg3% VG

Riso Integrale

0.45 mg3% VG

Both Blueberries and Brown Rice (Cooked) provide similar amounts of iron (0.49 mg).

MagnesioRiso Integrale più alto

Mirtilli

10.5 mg3% VG

Riso Integrale

35.6 mg8% VG

Brown Rice (Cooked) provides 35.6 mg vs 10.5 mg in Blueberries (+25.1 mg, +239%).

FosforoRiso Integrale più alto

Mirtilli

21.0 mg2% VG

Riso Integrale

83.4 mg7% VG

Brown Rice (Cooked) provides 83.4 mg vs 21.0 mg in Blueberries (+62.4 mg, +297%).

ZincoRiso Integrale più alto

Mirtilli

0.28 mg3% VG

Riso Integrale

0.58 mg5% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.28 mg in Blueberries (+0.30 mg, +105%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Mirtilli

0.05 g

Riso Integrale

0.19 g1% VG

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

Riso IntegraleNormalized to 300 kcal (244 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Riso Integrale

300 kcal15% VG

Both Blueberries and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Integrale più alto

Mirtilli

3.9 g8% VG

Riso Integrale

6.7 g13% VG

Brown Rice (Cooked) provides 6.7 g vs 3.9 g in Blueberries (+2.8 g, +72%).

CarboidratiMirtilli più alto

Mirtilli

76.2 g28% VG

Riso Integrale

62.4 g23% VG

Blueberries provides 76.2 g vs 62.4 g in Brown Rice (Cooked) (+13.8 g, +22%).

Fibra AlimentareMirtilli più alto

Mirtilli

12.6 g45% VG

Riso Integrale

3.9 g14% VG

Blueberries provides 12.6 g vs 3.9 g in Brown Rice (Cooked) (+8.7 g, +223%).

Grassi TotaliRiso Integrale più alto

Mirtilli

1.7 g2% VG

Riso Integrale

2.4 g3% VG

Brown Rice (Cooked) provides 2.4 g vs 1.7 g in Blueberries (+0.63 g, +36%).

ZuccheriMirtilli più alto

Mirtilli

52.4 g105% VG

Riso Integrale

0.59 g1% VG

Blueberries provides 52.4 g vs 0.59 g in Brown Rice (Cooked) (+51.8 g, +8846%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

51.0 mg57% VG

Riso Integrale

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

16 µg2% VG

Riso Integrale

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimile

Mirtilli

0 µg

Riso Integrale

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Riso Integrale

0.17 mg1% VG

Blueberries provides 3.0 mg vs 0.17 mg in Brown Rice (Cooked) (+2.8 mg, +1655%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Riso Integrale

1.5 µg1% VG

Blueberries provides 102 µg vs 1.5 µg in Brown Rice (Cooked) (+100 µg, +6834%).

Acido FolicoMirtilli più alto

Mirtilli

32 µg8% VG

Riso Integrale

22 µg5% VG

Blueberries provides 32 µg vs 22 µg in Brown Rice (Cooked) (+9.6 µg, +44%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Mirtilli

0.19 mg16% VG

Riso Integrale

0.44 mg36% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.19 mg in Blueberries (+0.24 mg, +124%).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.22 mg17% VG

Riso Integrale

0.17 mg13% VG

Both Blueberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Mirtilli

2.2 mg14% VG

Riso Integrale

6.2 mg39% VG

Brown Rice (Cooked) provides 6.2 mg vs 2.2 mg in Blueberries (+4.1 mg, +184%).

Vitamina B5Riso Integrale più alto

Mirtilli

0.65 mg13% VG

Riso Integrale

1.8 mg35% VG

Brown Rice (Cooked) provides 1.8 mg vs 0.65 mg in Blueberries (+1.1 mg, +171%).

Vitamina B6Riso Integrale più alto

Mirtilli

0.27 mg16% VG

Riso Integrale

0.36 mg21% VG

Brown Rice (Cooked) provides 0.36 mg vs 0.27 mg in Blueberries (+0.09 mg, +33%).

Vitamina B12Simile

Mirtilli

0 µg

Riso Integrale

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Mirtilli

5.3 mg

Riso Integrale

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 5.3 mg in Blueberries (+4.5 mg, +86%).

PotassioMirtilli più alto

Mirtilli

405 mg9% VG

Riso Integrale

210 mg4% VG

Blueberries provides 405 mg vs 210 mg in Brown Rice (Cooked) (+195 mg, +93%).

CalcioMirtilli più alto

Mirtilli

31.6 mg2% VG

Riso Integrale

24.4 mg2% VG

Blueberries provides 31.6 mg vs 24.4 mg in Brown Rice (Cooked) (+7.2 mg, +29%).

FerroMirtilli più alto

Mirtilli

1.5 mg8% VG

Riso Integrale

1.4 mg8% VG

Blueberries provides 1.5 mg vs 1.4 mg in Brown Rice (Cooked) (+0.11 mg, +8%).

MagnesioRiso Integrale più alto

Mirtilli

31.6 mg8% VG

Riso Integrale

107 mg26% VG

Brown Rice (Cooked) provides 107 mg vs 31.6 mg in Blueberries (+75.8 mg, +240%).

FosforoRiso Integrale più alto

Mirtilli

63.1 mg5% VG

Riso Integrale

251 mg20% VG

Brown Rice (Cooked) provides 251 mg vs 63.1 mg in Blueberries (+188 mg, +298%).

ZincoRiso Integrale più alto

Mirtilli

0.84 mg8% VG

Riso Integrale

1.7 mg16% VG

Brown Rice (Cooked) provides 1.7 mg vs 0.84 mg in Blueberries (+0.89 mg, +106%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Mirtilli

0.15 g1% VG

Riso Integrale

0.59 g3% VG

Brown Rice (Cooked) provides 0.59 g vs 0.15 g in Blueberries (+0.44 g, +298%).

Mirtilli vs Riso Integrale

Mirtilli

Riso Integrale

Nutritional Takeaways

Riepilogo del Confronto