블루베리 vs 현미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 123 kcal, 66 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.74 g in Blueberries (+2.0 g, +270%).
Blueberries provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).
Blueberries provides 9.7 mg vs 0 mg in Brown Rice (Cooked) (+9.7 mg).
다량 영양소6 영양소
Brown Rice (Cooked) provides 123 kcal vs 57 kcal in Blueberries (+66 kcal, +116%).
Brown Rice (Cooked) provides 2.7 g vs 0.74 g in Blueberries (+2.0 g, +270%).
Brown Rice (Cooked) provides 25.6 g vs 14.5 g in Blueberries (+11.1 g, +77%).
Blueberries provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).
Brown Rice (Cooked) provides 0.97 g vs 0.33 g in Blueberries (+0.64 g, +194%).
Blueberries provides 10.0 g vs 0.24 g in Brown Rice (Cooked) (+9.7 g, +4050%).
비타민12 영양소
Blueberries has higher vitamin c (9.7 mg vs 0 mg).
Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.07 mg in Brown Rice (Cooked) (+0.50 mg, +714%).
Blueberries provides 19 µg vs 0.6 µg in Brown Rice (Cooked) (+19 µg, +3117%).
Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Blueberries (+3.0 µg, +50%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).
Both Blueberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.42 mg in Blueberries (+2.1 mg, +513%).
Brown Rice (Cooked) provides 0.73 mg vs 0.12 mg in Blueberries (+0.60 mg, +485%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).
Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Blueberries (+3.0 mg, +300%).
Brown Rice (Cooked) provides 86.0 mg vs 77.0 mg in Blueberries (+9.0 mg, +12%).
Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).
Brown Rice (Cooked) provides 0.56 mg vs 0.28 mg in Blueberries (+0.28 mg, +100%).
Brown Rice (Cooked) provides 44.0 mg vs 6.0 mg in Blueberries (+38.0 mg, +633%).
Brown Rice (Cooked) provides 103 mg vs 12.0 mg in Blueberries (+91.0 mg, +758%).
Brown Rice (Cooked) provides 0.71 mg vs 0.16 mg in Blueberries (+0.55 mg, +344%).
지질1 영양소
Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Blueberries (+0.21 g, +757%).