Compare Nutrição Lado a Lado

Mirtilos vs Arroz Integral

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-54%

Mirtilos

Blueberries has fewer calories (energy) (57 kcal vs 123 kcal, 66 kcal less).

Mais Proteína

+270%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.74 g in Blueberries (+2.0 g, +270%).

Mais Fibras

+50%

Mirtilos

Blueberries provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).

Mais Vitamina C

Mirtilos

Blueberries provides 9.7 mg vs 0 mg in Brown Rice (Cooked) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilos100 g edible portion

Arroz Integral100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Mirtilos

57 kcal3% VD

Arroz Integral

123 kcal6% VD

Brown Rice (Cooked) provides 123 kcal vs 57 kcal in Blueberries (+66 kcal, +116%).

ProteínaArroz Integral mais alto

Mirtilos

0.74 g1% VD

Arroz Integral

2.7 g5% VD

Brown Rice (Cooked) provides 2.7 g vs 0.74 g in Blueberries (+2.0 g, +270%).

CarboidratosArroz Integral mais alto

Mirtilos

14.5 g5% VD

Arroz Integral

25.6 g9% VD

Brown Rice (Cooked) provides 25.6 g vs 14.5 g in Blueberries (+11.1 g, +77%).

Fibra AlimentarMirtilos mais alto

Mirtilos

2.4 g9% VD

Arroz Integral

1.6 g6% VD

Blueberries provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).

Gordura TotalArroz Integral mais alto

Mirtilos

0.33 g

Arroz Integral

0.97 g1% VD

Brown Rice (Cooked) provides 0.97 g vs 0.33 g in Blueberries (+0.64 g, +194%).

AçúcaresMirtilos mais alto

Mirtilos

10.0 g20% VD

Arroz Integral

0.24 g

Blueberries provides 10.0 g vs 0.24 g in Brown Rice (Cooked) (+9.7 g, +4050%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

9.7 mg11% VD

Arroz Integral

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamina AMirtilos mais alto

Mirtilos

3.0 µg

Arroz Integral

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Mirtilos

0 µg

Arroz Integral

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.57 mg4% VD

Arroz Integral

0.07 mg

Blueberries provides 0.57 mg vs 0.07 mg in Brown Rice (Cooked) (+0.50 mg, +714%).

Vitamina KMirtilos mais alto

Mirtilos

19 µg16% VD

Arroz Integral

0.6 µg1% VD

Blueberries provides 19 µg vs 0.6 µg in Brown Rice (Cooked) (+19 µg, +3117%).

Ácido FólicoArroz Integral mais alto

Mirtilos

6.0 µg2% VD

Arroz Integral

9.0 µg2% VD

Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Blueberries (+3.0 µg, +50%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Mirtilos

0.04 mg3% VD

Arroz Integral

0.18 mg15% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.04 mg3% VD

Arroz Integral

0.07 mg5% VD

Both Blueberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Mirtilos

0.42 mg3% VD

Arroz Integral

2.6 mg16% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.42 mg in Blueberries (+2.1 mg, +513%).

Vitamina B5Arroz Integral mais alto

Mirtilos

0.12 mg2% VD

Arroz Integral

0.73 mg14% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.12 mg in Blueberries (+0.60 mg, +485%).

Vitamina B6Arroz Integral mais alto

Mirtilos

0.05 mg3% VD

Arroz Integral

0.15 mg9% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Arroz Integral

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Mirtilos

1.0 mg

Arroz Integral

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Blueberries (+3.0 mg, +300%).

PotássioArroz Integral mais alto

Mirtilos

77.0 mg2% VD

Arroz Integral

86.0 mg2% VD

Brown Rice (Cooked) provides 86.0 mg vs 77.0 mg in Blueberries (+9.0 mg, +12%).

CálcioArroz Integral mais alto

Mirtilos

6.0 mg

Arroz Integral

10.0 mg1% VD

Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

FerroArroz Integral mais alto

Mirtilos

0.28 mg2% VD

Arroz Integral

0.56 mg3% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.28 mg in Blueberries (+0.28 mg, +100%).

MagnésioArroz Integral mais alto

Mirtilos

6.0 mg1% VD

Arroz Integral

44.0 mg10% VD

Brown Rice (Cooked) provides 44.0 mg vs 6.0 mg in Blueberries (+38.0 mg, +633%).

FósforoArroz Integral mais alto

Mirtilos

12.0 mg1% VD

Arroz Integral

103 mg8% VD

Brown Rice (Cooked) provides 103 mg vs 12.0 mg in Blueberries (+91.0 mg, +758%).

ZincoArroz Integral mais alto

Mirtilos

0.16 mg1% VD

Arroz Integral

0.71 mg6% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.16 mg in Blueberries (+0.55 mg, +344%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Mirtilos

0.03 g

Arroz Integral

0.24 g1% VD

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Blueberries (+0.21 g, +757%).

Nutriente

Mirtilos148 g (1 cup fresh (148 g))

Arroz Integral195 g (1 cup cooked (195 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Mirtilos

84 kcal4% VD

Arroz Integral

240 kcal12% VD

Brown Rice (Cooked) provides 240 kcal vs 84 kcal in Blueberries (+155 kcal, +184%).

ProteínaArroz Integral mais alto

Mirtilos

1.1 g2% VD

Arroz Integral

5.3 g11% VD

Brown Rice (Cooked) provides 5.3 g vs 1.1 g in Blueberries (+4.2 g, +388%).

CarboidratosArroz Integral mais alto

Mirtilos

21.4 g8% VD

Arroz Integral

49.9 g18% VD

Brown Rice (Cooked) provides 49.9 g vs 21.4 g in Blueberries (+28.4 g, +133%).

Fibra AlimentarMirtilos mais alto

Mirtilos

3.6 g13% VD

Arroz Integral

3.1 g11% VD

Blueberries provides 3.6 g vs 3.1 g in Brown Rice (Cooked) (+0.43 g, +14%).

Gordura TotalArroz Integral mais alto

Mirtilos

0.49 g1% VD

Arroz Integral

1.9 g2% VD

Brown Rice (Cooked) provides 1.9 g vs 0.49 g in Blueberries (+1.4 g, +287%).

AçúcaresMirtilos mais alto

Mirtilos

14.7 g29% VD

Arroz Integral

0.47 g1% VD

Blueberries provides 14.7 g vs 0.47 g in Brown Rice (Cooked) (+14.3 g, +3050%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

14.4 mg16% VD

Arroz Integral

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamina AMirtilos mais alto

Mirtilos

4.4 µg

Arroz Integral

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamina DSemelhante

Mirtilos

0 µg

Arroz Integral

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.84 mg6% VD

Arroz Integral

0.14 mg1% VD

Blueberries provides 0.84 mg vs 0.14 mg in Brown Rice (Cooked) (+0.71 mg, +518%).

Vitamina KMirtilos mais alto

Mirtilos

29 µg24% VD

Arroz Integral

1.2 µg1% VD

Blueberries provides 29 µg vs 1.2 µg in Brown Rice (Cooked) (+27 µg, +2341%).

Ácido FólicoArroz Integral mais alto

Mirtilos

8.9 µg2% VD

Arroz Integral

18 µg4% VD

Brown Rice (Cooked) provides 18 µg vs 8.9 µg in Blueberries (+8.7 µg, +98%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Mirtilos

0.05 mg5% VD

Arroz Integral

0.35 mg29% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Blueberries (+0.29 mg, +537%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Mirtilos

0.06 mg5% VD

Arroz Integral

0.13 mg10% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Mirtilos

0.62 mg4% VD

Arroz Integral

5.0 mg31% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.62 mg in Blueberries (+4.4 mg, +707%).

Vitamina B5Arroz Integral mais alto

Mirtilos

0.18 mg4% VD

Arroz Integral

1.4 mg28% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.18 mg in Blueberries (+1.2 mg, +670%).

Vitamina B6Arroz Integral mais alto

Mirtilos

0.08 mg5% VD

Arroz Integral

0.29 mg17% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.08 mg in Blueberries (+0.21 mg, +278%).

Vitamina B12Semelhante

Mirtilos

0 µg

Arroz Integral

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Mirtilos

1.5 mg

Arroz Integral

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.5 mg in Blueberries (+6.3 mg, +427%).

PotássioArroz Integral mais alto

Mirtilos

114 mg2% VD

Arroz Integral

168 mg4% VD

Brown Rice (Cooked) provides 168 mg vs 114 mg in Blueberries (+53.7 mg, +47%).

CálcioArroz Integral mais alto

Mirtilos

8.9 mg1% VD

Arroz Integral

19.5 mg2% VD

Brown Rice (Cooked) provides 19.5 mg vs 8.9 mg in Blueberries (+10.6 mg, +120%).

FerroArroz Integral mais alto

Mirtilos

0.41 mg2% VD

Arroz Integral

1.1 mg6% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.41 mg in Blueberries (+0.68 mg, +164%).

MagnésioArroz Integral mais alto

Mirtilos

8.9 mg2% VD

Arroz Integral

85.8 mg20% VD

Brown Rice (Cooked) provides 85.8 mg vs 8.9 mg in Blueberries (+76.9 mg, +866%).

FósforoArroz Integral mais alto

Mirtilos

17.8 mg1% VD

Arroz Integral

201 mg16% VD

Brown Rice (Cooked) provides 201 mg vs 17.8 mg in Blueberries (+183 mg, +1031%).

ZincoArroz Integral mais alto

Mirtilos

0.24 mg2% VD

Arroz Integral

1.4 mg13% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.24 mg in Blueberries (+1.1 mg, +485%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Mirtilos

0.04 g

Arroz Integral

0.47 g2% VD

Brown Rice (Cooked) provides 0.47 g vs 0.04 g in Blueberries (+0.43 g, +1029%).

Nutriente

MirtilosAmount per 100 kcal (175 g)

Arroz IntegralAmount per 100 kcal (81 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

100 kcal5% VD

Arroz Integral

100 kcal5% VD

Both Blueberries and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral mais alto

Mirtilos

1.3 g3% VD

Arroz Integral

2.2 g4% VD

Brown Rice (Cooked) provides 2.2 g vs 1.3 g in Blueberries (+0.92 g, +71%).

CarboidratosMirtilos mais alto

Mirtilos

25.4 g9% VD

Arroz Integral

20.7 g8% VD

Blueberries provides 25.4 g vs 20.7 g in Brown Rice (Cooked) (+4.6 g, +22%).

Fibra AlimentarMirtilos mais alto

Mirtilos

4.2 g15% VD

Arroz Integral

1.3 g5% VD

Blueberries provides 4.2 g vs 1.3 g in Brown Rice (Cooked) (+2.9 g, +224%).

Gordura TotalArroz Integral mais alto

Mirtilos

0.58 g1% VD

Arroz Integral

0.79 g1% VD

Brown Rice (Cooked) provides 0.79 g vs 0.58 g in Blueberries (+0.21 g, +36%).

AçúcaresMirtilos mais alto

Mirtilos

17.4 g35% VD

Arroz Integral

0.19 g

Blueberries provides 17.4 g vs 0.19 g in Brown Rice (Cooked) (+17.2 g, +8866%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

17.0 mg19% VD

Arroz Integral

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamina AMirtilos mais alto

Mirtilos

5.3 µg1% VD

Arroz Integral

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSemelhante

Mirtilos

0 µg

Arroz Integral

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

1.00 mg7% VD

Arroz Integral

0.06 mg

Blueberries provides 1.00 mg vs 0.06 mg in Brown Rice (Cooked) (+0.94 mg, +1659%).

Vitamina KMirtilos mais alto

Mirtilos

34 µg28% VD

Arroz Integral

0.5 µg

Blueberries provides 34 µg vs 0.5 µg in Brown Rice (Cooked) (+33 µg, +6850%).

Ácido FólicoMirtilos mais alto

Mirtilos

11 µg3% VD

Arroz Integral

7.3 µg2% VD

Blueberries provides 11 µg vs 7.3 µg in Brown Rice (Cooked) (+3.2 µg, +44%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Mirtilos

0.06 mg5% VD

Arroz Integral

0.14 mg12% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.07 mg6% VD

Arroz Integral

0.06 mg4% VD

Both Blueberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Mirtilos

0.73 mg5% VD

Arroz Integral

2.1 mg13% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.73 mg in Blueberries (+1.3 mg, +184%).

Vitamina B5Arroz Integral mais alto

Mirtilos

0.22 mg4% VD

Arroz Integral

0.59 mg12% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.22 mg in Blueberries (+0.37 mg, +171%).

Vitamina B6Semelhante

Mirtilos

0.09 mg5% VD

Arroz Integral

0.12 mg7% VD

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Arroz Integral

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Mirtilos

1.8 mg

Arroz Integral

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.8 mg in Blueberries (+1.5 mg, +85%).

PotássioMirtilos mais alto

Mirtilos

135 mg3% VD

Arroz Integral

69.7 mg1% VD

Blueberries provides 135 mg vs 69.7 mg in Brown Rice (Cooked) (+65.1 mg, +93%).

CálcioMirtilos mais alto

Mirtilos

10.5 mg1% VD

Arroz Integral

8.1 mg1% VD

Blueberries provides 10.5 mg vs 8.1 mg in Brown Rice (Cooked) (+2.4 mg, +30%).

FerroSemelhante

Mirtilos

0.49 mg3% VD

Arroz Integral

0.45 mg3% VD

Both Blueberries and Brown Rice (Cooked) provide similar amounts of iron (0.49 mg).

MagnésioArroz Integral mais alto

Mirtilos

10.5 mg3% VD

Arroz Integral

35.6 mg8% VD

Brown Rice (Cooked) provides 35.6 mg vs 10.5 mg in Blueberries (+25.1 mg, +239%).

FósforoArroz Integral mais alto

Mirtilos

21.0 mg2% VD

Arroz Integral

83.4 mg7% VD

Brown Rice (Cooked) provides 83.4 mg vs 21.0 mg in Blueberries (+62.4 mg, +297%).

ZincoArroz Integral mais alto

Mirtilos

0.28 mg3% VD

Arroz Integral

0.58 mg5% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.28 mg in Blueberries (+0.30 mg, +105%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Mirtilos

0.05 g

Arroz Integral

0.19 g1% VD

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

MirtilosNormalized to 300 kcal (526 g)

Arroz IntegralNormalized to 300 kcal (244 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

300 kcal15% VD

Arroz Integral

300 kcal15% VD

Both Blueberries and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral mais alto

Mirtilos

3.9 g8% VD

Arroz Integral

6.7 g13% VD

Brown Rice (Cooked) provides 6.7 g vs 3.9 g in Blueberries (+2.8 g, +72%).

CarboidratosMirtilos mais alto

Mirtilos

76.2 g28% VD

Arroz Integral

62.4 g23% VD

Blueberries provides 76.2 g vs 62.4 g in Brown Rice (Cooked) (+13.8 g, +22%).

Fibra AlimentarMirtilos mais alto

Mirtilos

12.6 g45% VD

Arroz Integral

3.9 g14% VD

Blueberries provides 12.6 g vs 3.9 g in Brown Rice (Cooked) (+8.7 g, +223%).

Gordura TotalArroz Integral mais alto

Mirtilos

1.7 g2% VD

Arroz Integral

2.4 g3% VD

Brown Rice (Cooked) provides 2.4 g vs 1.7 g in Blueberries (+0.63 g, +36%).

AçúcaresMirtilos mais alto

Mirtilos

52.4 g105% VD

Arroz Integral

0.59 g1% VD

Blueberries provides 52.4 g vs 0.59 g in Brown Rice (Cooked) (+51.8 g, +8846%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

51.0 mg57% VD

Arroz Integral

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamina AMirtilos mais alto

Mirtilos

16 µg2% VD

Arroz Integral

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSemelhante

Mirtilos

0 µg

Arroz Integral

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

3.0 mg20% VD

Arroz Integral

0.17 mg1% VD

Blueberries provides 3.0 mg vs 0.17 mg in Brown Rice (Cooked) (+2.8 mg, +1655%).

Vitamina KMirtilos mais alto

Mirtilos

102 µg85% VD

Arroz Integral

1.5 µg1% VD

Blueberries provides 102 µg vs 1.5 µg in Brown Rice (Cooked) (+100 µg, +6834%).

Ácido FólicoMirtilos mais alto

Mirtilos

32 µg8% VD

Arroz Integral

22 µg5% VD

Blueberries provides 32 µg vs 22 µg in Brown Rice (Cooked) (+9.6 µg, +44%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Mirtilos

0.19 mg16% VD

Arroz Integral

0.44 mg36% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.19 mg in Blueberries (+0.24 mg, +124%).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.22 mg17% VD

Arroz Integral

0.17 mg13% VD

Both Blueberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Mirtilos

2.2 mg14% VD

Arroz Integral

6.2 mg39% VD

Brown Rice (Cooked) provides 6.2 mg vs 2.2 mg in Blueberries (+4.1 mg, +184%).

Vitamina B5Arroz Integral mais alto

Mirtilos

0.65 mg13% VD

Arroz Integral

1.8 mg35% VD

Brown Rice (Cooked) provides 1.8 mg vs 0.65 mg in Blueberries (+1.1 mg, +171%).

Vitamina B6Arroz Integral mais alto

Mirtilos

0.27 mg16% VD

Arroz Integral

0.36 mg21% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.27 mg in Blueberries (+0.09 mg, +33%).

Vitamina B12Semelhante

Mirtilos

0 µg

Arroz Integral

0 µg

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Mirtilos

5.3 mg

Arroz Integral

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 5.3 mg in Blueberries (+4.5 mg, +86%).

PotássioMirtilos mais alto

Mirtilos

405 mg9% VD

Arroz Integral

210 mg4% VD

Blueberries provides 405 mg vs 210 mg in Brown Rice (Cooked) (+195 mg, +93%).

CálcioMirtilos mais alto

Mirtilos

31.6 mg2% VD

Arroz Integral

24.4 mg2% VD

Blueberries provides 31.6 mg vs 24.4 mg in Brown Rice (Cooked) (+7.2 mg, +29%).

FerroMirtilos mais alto

Mirtilos

1.5 mg8% VD

Arroz Integral

1.4 mg8% VD

Blueberries provides 1.5 mg vs 1.4 mg in Brown Rice (Cooked) (+0.11 mg, +8%).

MagnésioArroz Integral mais alto

Mirtilos

31.6 mg8% VD

Arroz Integral

107 mg26% VD

Brown Rice (Cooked) provides 107 mg vs 31.6 mg in Blueberries (+75.8 mg, +240%).

FósforoArroz Integral mais alto

Mirtilos

63.1 mg5% VD

Arroz Integral

251 mg20% VD

Brown Rice (Cooked) provides 251 mg vs 63.1 mg in Blueberries (+188 mg, +298%).

ZincoArroz Integral mais alto

Mirtilos

0.84 mg8% VD

Arroz Integral

1.7 mg16% VD

Brown Rice (Cooked) provides 1.7 mg vs 0.84 mg in Blueberries (+0.89 mg, +106%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Mirtilos

0.15 g1% VD

Arroz Integral

0.59 g3% VD

Brown Rice (Cooked) provides 0.59 g vs 0.15 g in Blueberries (+0.44 g, +298%).

Mirtilos vs Arroz Integral

Mirtilos

Arroz Integral

Nutritional Takeaways

Resumo da Comparação