Heidelbeeren vs Vollkornreis

Brown Rice (Cooked) provides 123 kcal vs 57 kcal in Blueberries (+66 kcal, +116%).

Brown Rice (Cooked) provides 25.6 g vs 14.5 g in Blueberries (+11.1 g, +77%).

Brown Rice (Cooked) provides 0.97 g vs 0.33 g in Blueberries (+0.64 g, +194%).

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 0.6 µg in Brown Rice (Cooked) (+19 µg, +3117%).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Brown Rice (Cooked) provides 2.6 mg vs 0.42 mg in Blueberries (+2.1 mg, +513%).

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Blueberries (+3.0 mg, +300%).

Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

Brown Rice (Cooked) provides 44.0 mg vs 6.0 mg in Blueberries (+38.0 mg, +633%).

Brown Rice (Cooked) provides 0.71 mg vs 0.16 mg in Blueberries (+0.55 mg, +344%).

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Blueberries (+0.21 g, +757%).

Brown Rice (Cooked) provides 240 kcal vs 84 kcal in Blueberries (+155 kcal, +184%).

Brown Rice (Cooked) provides 49.9 g vs 21.4 g in Blueberries (+28.4 g, +133%).

Brown Rice (Cooked) provides 1.9 g vs 0.49 g in Blueberries (+1.4 g, +287%).

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 1.2 µg in Brown Rice (Cooked) (+27 µg, +2341%).

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Blueberries (+0.29 mg, +537%).

Brown Rice (Cooked) provides 5.0 mg vs 0.62 mg in Blueberries (+4.4 mg, +707%).

Brown Rice (Cooked) provides 0.29 mg vs 0.08 mg in Blueberries (+0.21 mg, +278%).

Brown Rice (Cooked) provides 7.8 mg vs 1.5 mg in Blueberries (+6.3 mg, +427%).

Brown Rice (Cooked) provides 19.5 mg vs 8.9 mg in Blueberries (+10.6 mg, +120%).

Brown Rice (Cooked) provides 85.8 mg vs 8.9 mg in Blueberries (+76.9 mg, +866%).

Brown Rice (Cooked) provides 1.4 mg vs 0.24 mg in Blueberries (+1.1 mg, +485%).

Brown Rice (Cooked) provides 0.47 g vs 0.04 g in Blueberries (+0.43 g, +1029%).

Both Blueberries and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

Blueberries provides 25.4 g vs 20.7 g in Brown Rice (Cooked) (+4.6 g, +22%).

Brown Rice (Cooked) provides 0.79 g vs 0.58 g in Blueberries (+0.21 g, +36%).

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 0.5 µg in Brown Rice (Cooked) (+33 µg, +6850%).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Brown Rice (Cooked) provides 2.1 mg vs 0.73 mg in Blueberries (+1.3 mg, +184%).

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Brown Rice (Cooked) provides 3.2 mg vs 1.8 mg in Blueberries (+1.5 mg, +85%).

Blueberries provides 10.5 mg vs 8.1 mg in Brown Rice (Cooked) (+2.4 mg, +30%).

Brown Rice (Cooked) provides 35.6 mg vs 10.5 mg in Blueberries (+25.1 mg, +239%).

Brown Rice (Cooked) provides 0.58 mg vs 0.28 mg in Blueberries (+0.30 mg, +105%).

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Both Blueberries and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

Blueberries provides 76.2 g vs 62.4 g in Brown Rice (Cooked) (+13.8 g, +22%).

Brown Rice (Cooked) provides 2.4 g vs 1.7 g in Blueberries (+0.63 g, +36%).

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Both Blueberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 1.5 µg in Brown Rice (Cooked) (+100 µg, +6834%).

Brown Rice (Cooked) provides 0.44 mg vs 0.19 mg in Blueberries (+0.24 mg, +124%).

Brown Rice (Cooked) provides 6.2 mg vs 2.2 mg in Blueberries (+4.1 mg, +184%).

Brown Rice (Cooked) provides 0.36 mg vs 0.27 mg in Blueberries (+0.09 mg, +33%).

Brown Rice (Cooked) provides 9.8 mg vs 5.3 mg in Blueberries (+4.5 mg, +86%).

Blueberries provides 31.6 mg vs 24.4 mg in Brown Rice (Cooked) (+7.2 mg, +29%).

Brown Rice (Cooked) provides 107 mg vs 31.6 mg in Blueberries (+75.8 mg, +240%).

Brown Rice (Cooked) provides 1.7 mg vs 0.84 mg in Blueberries (+0.89 mg, +106%).

Brown Rice (Cooked) provides 0.59 g vs 0.15 g in Blueberries (+0.44 g, +298%).