Side-by-Side Comparison

Blueberries vs Chicken Breast (Roasted/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-65%

Blueberries

Blueberries has fewer calories (energy) (57 kcal vs 165 kcal, 108 kcal less).

Higher Protein

+4092%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.74 g in Blueberries (+30.3 g, +4092%).

Higher Dietary Fiber

Blueberries

Blueberries provides 2.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.4 g).

Higher Vitamin C

Blueberries

Blueberries provides 9.7 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Blueberries100 g edible portion

Chicken Breast (Roasted/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Blueberries

57 kcal3% DV

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 57 kcal in Blueberries (+108 kcal, +189%).

ProteinChicken Breast (Roasted/Cooked) higher

Blueberries

0.74 g1% DV

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.74 g in Blueberries (+30.3 g, +4092%).

CarbohydratesBlueberries higher

Blueberries

14.5 g5% DV

Chicken Breast (Roasted/Cooked)

0 g

Blueberries has higher carbohydrates (14.5 g vs 0 g).

Dietary FiberBlueberries higher

Blueberries

2.4 g9% DV

Chicken Breast (Roasted/Cooked)

0 g

Blueberries has higher dietary fiber (2.4 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Blueberries

0.33 g

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.33 g in Blueberries (+3.2 g, +982%).

Total SugarsBlueberries higher

Blueberries

10.0 g20% DV

Chicken Breast (Roasted/Cooked)

0 g

Blueberries has higher total sugars (10.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

9.7 mg11% DV

Chicken Breast (Roasted/Cooked)

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Blueberries

3.0 µg

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Blueberries (+3.0 µg, +100%).

Vitamin DSimilar

Blueberries

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.57 mg4% DV

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Blueberries provides 0.57 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.30 mg, +111%).

Vitamin KBlueberries higher

Blueberries

19 µg16% DV

Chicken Breast (Roasted/Cooked)

0.3 µg

Blueberries provides 19 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+19 µg, +6333%).

Folate (DFE)Blueberries higher

Blueberries

6.0 µg2% DV

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Blueberries provides 6.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +50%).

Thiamin (Vitamin B1)Similar

Blueberries

0.04 mg3% DV

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Blueberries

0.04 mg3% DV

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Blueberries

0.42 mg3% DV

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.42 mg in Blueberries (+13.3 mg, +3180%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Blueberries

0.12 mg2% DV

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.12 mg in Blueberries (+0.84 mg, +674%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Blueberries

0.05 mg3% DV

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Blueberries (+0.55 mg, +1054%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Blueberries

0 µg

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Blueberries

1.0 mg

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Blueberries (+73.0 mg, +7300%).

PotassiumChicken Breast (Roasted/Cooked) higher

Blueberries

77.0 mg2% DV

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 77.0 mg in Blueberries (+179 mg, +232%).

CalciumChicken Breast (Roasted/Cooked) higher

Blueberries

6.0 mg

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 6.0 mg in Blueberries (+9.0 mg, +150%).

IronChicken Breast (Roasted/Cooked) higher

Blueberries

0.28 mg2% DV

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.28 mg in Blueberries (+0.76 mg, +271%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Blueberries

6.0 mg1% DV

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 6.0 mg in Blueberries (+23.0 mg, +383%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Blueberries

12.0 mg1% DV

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 12.0 mg in Blueberries (+216 mg, +1800%).

ZincChicken Breast (Roasted/Cooked) higher

Blueberries

0.16 mg1% DV

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.16 mg in Blueberries (+0.84 mg, +525%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Blueberries

0.03 g

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Blueberries (+0.98 g, +3507%).

Nutrient

Blueberries148 g (1 cup fresh (148 g))

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Blueberries

84 kcal4% DV

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 84 kcal in Blueberries (+199 kcal, +236%).

ProteinChicken Breast (Roasted/Cooked) higher

Blueberries

1.1 g2% DV

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.1 g in Blueberries (+52.3 g, +4772%).

CarbohydratesBlueberries higher

Blueberries

21.4 g8% DV

Chicken Breast (Roasted/Cooked)

0 g

Blueberries has higher carbohydrates (21.4 g vs 0 g).

Dietary FiberBlueberries higher

Blueberries

3.6 g13% DV

Chicken Breast (Roasted/Cooked)

0 g

Blueberries has higher dietary fiber (3.6 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Blueberries

0.49 g1% DV

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.49 g in Blueberries (+5.7 g, +1157%).

Total SugarsBlueberries higher

Blueberries

14.7 g29% DV

Chicken Breast (Roasted/Cooked)

0 g

Blueberries has higher total sugars (14.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

14.4 mg16% DV

Chicken Breast (Roasted/Cooked)

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Blueberries

4.4 µg

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Chicken Breast (Roasted/Cooked) provides 10 µg vs 4.4 µg in Blueberries (+5.9 µg, +132%).

Vitamin DSimilar

Blueberries

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.84 mg6% DV

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Blueberries provides 0.84 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.38 mg, +82%).

Vitamin KBlueberries higher

Blueberries

29 µg24% DV

Chicken Breast (Roasted/Cooked)

0.5 µg

Blueberries provides 29 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +5436%).

Folate (DFE)Blueberries higher

Blueberries

8.9 µg2% DV

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Blueberries provides 8.9 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +29%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Blueberries

0.05 mg5% DV

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Blueberries

0.06 mg5% DV

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.06 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Blueberries

0.62 mg4% DV

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.62 mg in Blueberries (+23.0 mg, +3712%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Blueberries

0.18 mg4% DV

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.18 mg in Blueberries (+1.5 mg, +800%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Blueberries

0.08 mg5% DV

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.08 mg in Blueberries (+0.96 mg, +1241%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Blueberries

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Blueberries

1.5 mg

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.5 mg in Blueberries (+126 mg, +8500%).

PotassiumChicken Breast (Roasted/Cooked) higher

Blueberries

114 mg2% DV

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 114 mg in Blueberries (+326 mg, +286%).

CalciumChicken Breast (Roasted/Cooked) higher

Blueberries

8.9 mg1% DV

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 8.9 mg in Blueberries (+16.9 mg, +191%).

IronChicken Breast (Roasted/Cooked) higher

Blueberries

0.41 mg2% DV

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.41 mg in Blueberries (+1.4 mg, +332%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Blueberries

8.9 mg2% DV

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 8.9 mg in Blueberries (+41.0 mg, +462%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Blueberries

17.8 mg1% DV

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 17.8 mg in Blueberries (+374 mg, +2108%).

ZincChicken Breast (Roasted/Cooked) higher

Blueberries

0.24 mg2% DV

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.24 mg in Blueberries (+1.5 mg, +626%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Blueberries

0.04 g

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.04 g in Blueberries (+1.7 g, +4092%).

Nutrient

BlueberriesAmount per 100 kcal (175 g)

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

100 kcal5% DV

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Blueberries

1.3 g3% DV

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.3 g in Blueberries (+17.6 g, +1361%).

CarbohydratesBlueberries higher

Blueberries

25.4 g9% DV

Chicken Breast (Roasted/Cooked)

0 g

Blueberries has higher carbohydrates (25.4 g vs 0 g).

Dietary FiberBlueberries higher

Blueberries

4.2 g15% DV

Chicken Breast (Roasted/Cooked)

0 g

Blueberries has higher dietary fiber (4.2 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Blueberries

0.58 g1% DV

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.58 g in Blueberries (+1.6 g, +277%).

Total SugarsBlueberries higher

Blueberries

17.4 g35% DV

Chicken Breast (Roasted/Cooked)

0 g

Blueberries has higher total sugars (17.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

17.0 mg19% DV

Chicken Breast (Roasted/Cooked)

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Blueberries

5.3 µg1% DV

Chicken Breast (Roasted/Cooked)

3.7 µg

Blueberries provides 5.3 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+1.6 µg, +43%).

Vitamin DSimilar

Blueberries

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

1.00 mg7% DV

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Blueberries provides 1.00 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.83 mg, +506%).

Vitamin KBlueberries higher

Blueberries

34 µg28% DV

Chicken Breast (Roasted/Cooked)

0.2 µg

Blueberries provides 34 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+34 µg, +18356%).

Folate (DFE)Blueberries higher

Blueberries

11 µg3% DV

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Blueberries provides 11 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+8.1 µg, +330%).

Thiamin (Vitamin B1)Similar

Blueberries

0.06 mg5% DV

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.07 mg6% DV

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Blueberries

0.73 mg5% DV

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.73 mg in Blueberries (+7.6 mg, +1043%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Blueberries

0.22 mg4% DV

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.22 mg in Blueberries (+0.37 mg, +170%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Blueberries

0.09 mg5% DV

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.09 mg in Blueberries (+0.28 mg, +302%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Blueberries

0 µg

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Blueberries

1.8 mg

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.8 mg in Blueberries (+43.4 mg, +2479%).

PotassiumChicken Breast (Roasted/Cooked) higher

Blueberries

135 mg3% DV

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Chicken Breast (Roasted/Cooked) provides 156 mg vs 135 mg in Blueberries (+21.4 mg, +16%).

CalciumBlueberries higher

Blueberries

10.5 mg1% DV

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Blueberries provides 10.5 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+1.3 mg, +15%).

IronChicken Breast (Roasted/Cooked) higher

Blueberries

0.49 mg3% DV

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.49 mg in Blueberries (+0.14 mg, +29%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Blueberries

10.5 mg3% DV

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 10.5 mg in Blueberries (+7.2 mg, +68%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Blueberries

21.0 mg2% DV

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 21.0 mg in Blueberries (+118 mg, +562%).

ZincChicken Breast (Roasted/Cooked) higher

Blueberries

0.28 mg3% DV

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.28 mg in Blueberries (+0.33 mg, +118%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Blueberries

0.05 g

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Blueberries (+0.57 g, +1157%).

Nutrient

BlueberriesNormalized to 300 kcal (526 g)

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

300 kcal15% DV

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Blueberries

3.9 g8% DV

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 3.9 g in Blueberries (+52.6 g, +1350%).

CarbohydratesBlueberries higher

Blueberries

76.2 g28% DV

Chicken Breast (Roasted/Cooked)

0 g

Blueberries has higher carbohydrates (76.2 g vs 0 g).

Dietary FiberBlueberries higher

Blueberries

12.6 g45% DV

Chicken Breast (Roasted/Cooked)

0 g

Blueberries has higher dietary fiber (12.6 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Blueberries

1.7 g2% DV

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.7 g in Blueberries (+4.8 g, +274%).

Total SugarsBlueberries higher

Blueberries

52.4 g105% DV

Chicken Breast (Roasted/Cooked)

0 g

Blueberries has higher total sugars (52.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

51.0 mg57% DV

Chicken Breast (Roasted/Cooked)

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Blueberries

16 µg2% DV

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Blueberries provides 16 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+4.9 µg, +45%).

Vitamin DSimilar

Blueberries

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

3.0 mg20% DV

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Blueberries provides 3.0 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+2.5 mg, +510%).

Vitamin KBlueberries higher

Blueberries

102 µg85% DV

Chicken Breast (Roasted/Cooked)

0.5 µg

Blueberries provides 102 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+101 µg, +18493%).

Folate (DFE)Blueberries higher

Blueberries

32 µg8% DV

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Blueberries provides 32 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+24 µg, +334%).

Thiamin (Vitamin B1)Blueberries higher

Blueberries

0.19 mg16% DV

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.22 mg17% DV

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Blueberries

2.2 mg14% DV

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.2 mg in Blueberries (+22.8 mg, +1035%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Blueberries

0.65 mg13% DV

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.65 mg in Blueberries (+1.1 mg, +168%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Blueberries

0.27 mg16% DV

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.27 mg in Blueberries (+0.82 mg, +299%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Blueberries

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Blueberries

5.3 mg

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 5.3 mg in Blueberries (+129 mg, +2460%).

PotassiumChicken Breast (Roasted/Cooked) higher

Blueberries

405 mg9% DV

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Chicken Breast (Roasted/Cooked) provides 466 mg vs 405 mg in Blueberries (+60.9 mg, +15%).

CalciumBlueberries higher

Blueberries

31.6 mg2% DV

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Blueberries provides 31.6 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+4.3 mg, +16%).

IronChicken Breast (Roasted/Cooked) higher

Blueberries

1.5 mg8% DV

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.5 mg in Blueberries (+0.42 mg, +29%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Blueberries

31.6 mg8% DV

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 31.6 mg in Blueberries (+21.2 mg, +67%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Blueberries

63.1 mg5% DV

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 63.1 mg in Blueberries (+352 mg, +557%).

ZincChicken Breast (Roasted/Cooked) higher

Blueberries

0.84 mg8% DV

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.84 mg in Blueberries (+0.98 mg, +116%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Blueberries

0.15 g1% DV

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.15 g in Blueberries (+1.7 g, +1148%).

Blueberries vs Chicken Breast (Roasted/Cooked)

Blueberries

Chicken Breast (Roasted/Cooked)

Nutritional Takeaways

Comparison Summary