Compare Nutrição Lado a Lado

Mirtilos vs Peito de Frango

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-65%

Mirtilos

Blueberries has fewer calories (energy) (57 kcal vs 165 kcal, 108 kcal less).

Mais Proteína

+4092%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.74 g in Blueberries (+30.3 g, +4092%).

Mais Fibras

Mirtilos

Blueberries provides 2.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.4 g).

Mais Vitamina C

Mirtilos

Blueberries provides 9.7 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilos100 g edible portion

Peito de Frango100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Mirtilos

57 kcal3% VD

Peito de Frango

165 kcal8% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 57 kcal in Blueberries (+108 kcal, +189%).

ProteínaPeito de Frango mais alto

Mirtilos

0.74 g1% VD

Peito de Frango

31.0 g62% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.74 g in Blueberries (+30.3 g, +4092%).

CarboidratosMirtilos mais alto

Mirtilos

14.5 g5% VD

Peito de Frango

0 g

Blueberries has higher carbohydrates (14.5 g vs 0 g).

Fibra AlimentarMirtilos mais alto

Mirtilos

2.4 g9% VD

Peito de Frango

0 g

Blueberries has higher dietary fiber (2.4 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Mirtilos

0.33 g

Peito de Frango

3.6 g5% VD

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.33 g in Blueberries (+3.2 g, +982%).

AçúcaresMirtilos mais alto

Mirtilos

10.0 g20% VD

Peito de Frango

0 g

Blueberries has higher total sugars (10.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

9.7 mg11% VD

Peito de Frango

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Mirtilos

3.0 µg

Peito de Frango

6.0 µg1% VD

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Blueberries (+3.0 µg, +100%).

Vitamina DSemelhante

Mirtilos

0 µg

Peito de Frango

0 µg

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.57 mg4% VD

Peito de Frango

0.27 mg2% VD

Blueberries provides 0.57 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.30 mg, +111%).

Vitamina KMirtilos mais alto

Mirtilos

19 µg16% VD

Peito de Frango

0.3 µg

Blueberries provides 19 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+19 µg, +6333%).

Ácido FólicoMirtilos mais alto

Mirtilos

6.0 µg2% VD

Peito de Frango

4.0 µg1% VD

Blueberries provides 6.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +50%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.04 mg3% VD

Peito de Frango

0.07 mg6% VD

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Mirtilos

0.04 mg3% VD

Peito de Frango

0.12 mg9% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Mirtilos

0.42 mg3% VD

Peito de Frango

13.7 mg86% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.42 mg in Blueberries (+13.3 mg, +3180%).

Vitamina B5Peito de Frango mais alto

Mirtilos

0.12 mg2% VD

Peito de Frango

0.96 mg19% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.12 mg in Blueberries (+0.84 mg, +674%).

Vitamina B6Peito de Frango mais alto

Mirtilos

0.05 mg3% VD

Peito de Frango

0.60 mg35% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Blueberries (+0.55 mg, +1054%).

Vitamina B12Peito de Frango mais alto

Mirtilos

0 µg

Peito de Frango

0.3 µg14% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Mirtilos

1.0 mg

Peito de Frango

74.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Blueberries (+73.0 mg, +7300%).

PotássioPeito de Frango mais alto

Mirtilos

77.0 mg2% VD

Peito de Frango

256 mg5% VD

Chicken Breast (Roasted/Cooked) provides 256 mg vs 77.0 mg in Blueberries (+179 mg, +232%).

CálcioPeito de Frango mais alto

Mirtilos

6.0 mg

Peito de Frango

15.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 6.0 mg in Blueberries (+9.0 mg, +150%).

FerroPeito de Frango mais alto

Mirtilos

0.28 mg2% VD

Peito de Frango

1.0 mg6% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.28 mg in Blueberries (+0.76 mg, +271%).

MagnésioPeito de Frango mais alto

Mirtilos

6.0 mg1% VD

Peito de Frango

29.0 mg7% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 6.0 mg in Blueberries (+23.0 mg, +383%).

FósforoPeito de Frango mais alto

Mirtilos

12.0 mg1% VD

Peito de Frango

228 mg18% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 12.0 mg in Blueberries (+216 mg, +1800%).

ZincoPeito de Frango mais alto

Mirtilos

0.16 mg1% VD

Peito de Frango

1.0 mg9% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.16 mg in Blueberries (+0.84 mg, +525%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Mirtilos

0.03 g

Peito de Frango

1.0 g5% VD

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Blueberries (+0.98 g, +3507%).

Nutriente

Mirtilos148 g (1 cup fresh (148 g))

Peito de Frango172 g (1 breast fillet (172 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Mirtilos

84 kcal4% VD

Peito de Frango

284 kcal14% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 84 kcal in Blueberries (+199 kcal, +236%).

ProteínaPeito de Frango mais alto

Mirtilos

1.1 g2% VD

Peito de Frango

53.4 g107% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.1 g in Blueberries (+52.3 g, +4772%).

CarboidratosMirtilos mais alto

Mirtilos

21.4 g8% VD

Peito de Frango

0 g

Blueberries has higher carbohydrates (21.4 g vs 0 g).

Fibra AlimentarMirtilos mais alto

Mirtilos

3.6 g13% VD

Peito de Frango

0 g

Blueberries has higher dietary fiber (3.6 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Mirtilos

0.49 g1% VD

Peito de Frango

6.1 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.49 g in Blueberries (+5.7 g, +1157%).

AçúcaresMirtilos mais alto

Mirtilos

14.7 g29% VD

Peito de Frango

0 g

Blueberries has higher total sugars (14.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

14.4 mg16% VD

Peito de Frango

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Mirtilos

4.4 µg

Peito de Frango

10 µg1% VD

Chicken Breast (Roasted/Cooked) provides 10 µg vs 4.4 µg in Blueberries (+5.9 µg, +132%).

Vitamina DSemelhante

Mirtilos

0 µg

Peito de Frango

0 µg

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.84 mg6% VD

Peito de Frango

0.46 mg3% VD

Blueberries provides 0.84 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.38 mg, +82%).

Vitamina KMirtilos mais alto

Mirtilos

29 µg24% VD

Peito de Frango

0.5 µg

Blueberries provides 29 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +5436%).

Ácido FólicoMirtilos mais alto

Mirtilos

8.9 µg2% VD

Peito de Frango

6.9 µg2% VD

Blueberries provides 8.9 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +29%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Mirtilos

0.05 mg5% VD

Peito de Frango

0.12 mg10% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Mirtilos

0.06 mg5% VD

Peito de Frango

0.20 mg15% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.06 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Mirtilos

0.62 mg4% VD

Peito de Frango

23.6 mg147% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.62 mg in Blueberries (+23.0 mg, +3712%).

Vitamina B5Peito de Frango mais alto

Mirtilos

0.18 mg4% VD

Peito de Frango

1.7 mg33% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.18 mg in Blueberries (+1.5 mg, +800%).

Vitamina B6Peito de Frango mais alto

Mirtilos

0.08 mg5% VD

Peito de Frango

1.0 mg61% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.08 mg in Blueberries (+0.96 mg, +1241%).

Vitamina B12Peito de Frango mais alto

Mirtilos

0 µg

Peito de Frango

0.6 µg24% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Mirtilos

1.5 mg

Peito de Frango

127 mg6% VD

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.5 mg in Blueberries (+126 mg, +8500%).

PotássioPeito de Frango mais alto

Mirtilos

114 mg2% VD

Peito de Frango

440 mg9% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 114 mg in Blueberries (+326 mg, +286%).

CálcioPeito de Frango mais alto

Mirtilos

8.9 mg1% VD

Peito de Frango

25.8 mg2% VD

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 8.9 mg in Blueberries (+16.9 mg, +191%).

FerroPeito de Frango mais alto

Mirtilos

0.41 mg2% VD

Peito de Frango

1.8 mg10% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.41 mg in Blueberries (+1.4 mg, +332%).

MagnésioPeito de Frango mais alto

Mirtilos

8.9 mg2% VD

Peito de Frango

49.9 mg12% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 8.9 mg in Blueberries (+41.0 mg, +462%).

FósforoPeito de Frango mais alto

Mirtilos

17.8 mg1% VD

Peito de Frango

392 mg31% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 17.8 mg in Blueberries (+374 mg, +2108%).

ZincoPeito de Frango mais alto

Mirtilos

0.24 mg2% VD

Peito de Frango

1.7 mg16% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.24 mg in Blueberries (+1.5 mg, +626%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Mirtilos

0.04 g

Peito de Frango

1.7 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.04 g in Blueberries (+1.7 g, +4092%).

Nutriente

MirtilosAmount per 100 kcal (175 g)

Peito de FrangoAmount per 100 kcal (61 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

100 kcal5% VD

Peito de Frango

101 kcal5% VD

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaPeito de Frango mais alto

Mirtilos

1.3 g3% VD

Peito de Frango

18.9 g38% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.3 g in Blueberries (+17.6 g, +1361%).

CarboidratosMirtilos mais alto

Mirtilos

25.4 g9% VD

Peito de Frango

0 g

Blueberries has higher carbohydrates (25.4 g vs 0 g).

Fibra AlimentarMirtilos mais alto

Mirtilos

4.2 g15% VD

Peito de Frango

0 g

Blueberries has higher dietary fiber (4.2 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Mirtilos

0.58 g1% VD

Peito de Frango

2.2 g3% VD

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.58 g in Blueberries (+1.6 g, +277%).

AçúcaresMirtilos mais alto

Mirtilos

17.4 g35% VD

Peito de Frango

0 g

Blueberries has higher total sugars (17.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

17.0 mg19% VD

Peito de Frango

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamina AMirtilos mais alto

Mirtilos

5.3 µg1% VD

Peito de Frango

3.7 µg

Blueberries provides 5.3 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+1.6 µg, +43%).

Vitamina DSemelhante

Mirtilos

0 µg

Peito de Frango

0 µg

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

1.00 mg7% VD

Peito de Frango

0.16 mg1% VD

Blueberries provides 1.00 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.83 mg, +506%).

Vitamina KMirtilos mais alto

Mirtilos

34 µg28% VD

Peito de Frango

0.2 µg

Blueberries provides 34 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+34 µg, +18356%).

Ácido FólicoMirtilos mais alto

Mirtilos

11 µg3% VD

Peito de Frango

2.4 µg1% VD

Blueberries provides 11 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+8.1 µg, +330%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.06 mg5% VD

Peito de Frango

0.04 mg4% VD

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.07 mg6% VD

Peito de Frango

0.07 mg5% VD

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Mirtilos

0.73 mg5% VD

Peito de Frango

8.4 mg52% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.73 mg in Blueberries (+7.6 mg, +1043%).

Vitamina B5Peito de Frango mais alto

Mirtilos

0.22 mg4% VD

Peito de Frango

0.59 mg12% VD

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.22 mg in Blueberries (+0.37 mg, +170%).

Vitamina B6Peito de Frango mais alto

Mirtilos

0.09 mg5% VD

Peito de Frango

0.37 mg22% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.09 mg in Blueberries (+0.28 mg, +302%).

Vitamina B12Peito de Frango mais alto

Mirtilos

0 µg

Peito de Frango

0.2 µg9% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Mirtilos

1.8 mg

Peito de Frango

45.1 mg2% VD

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.8 mg in Blueberries (+43.4 mg, +2479%).

PotássioPeito de Frango mais alto

Mirtilos

135 mg3% VD

Peito de Frango

156 mg3% VD

Chicken Breast (Roasted/Cooked) provides 156 mg vs 135 mg in Blueberries (+21.4 mg, +16%).

CálcioMirtilos mais alto

Mirtilos

10.5 mg1% VD

Peito de Frango

9.2 mg1% VD

Blueberries provides 10.5 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+1.3 mg, +15%).

FerroPeito de Frango mais alto

Mirtilos

0.49 mg3% VD

Peito de Frango

0.63 mg4% VD

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.49 mg in Blueberries (+0.14 mg, +29%).

MagnésioPeito de Frango mais alto

Mirtilos

10.5 mg3% VD

Peito de Frango

17.7 mg4% VD

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 10.5 mg in Blueberries (+7.2 mg, +68%).

FósforoPeito de Frango mais alto

Mirtilos

21.0 mg2% VD

Peito de Frango

139 mg11% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 21.0 mg in Blueberries (+118 mg, +562%).

ZincoPeito de Frango mais alto

Mirtilos

0.28 mg3% VD

Peito de Frango

0.61 mg6% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.28 mg in Blueberries (+0.33 mg, +118%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Mirtilos

0.05 g

Peito de Frango

0.62 g3% VD

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Blueberries (+0.57 g, +1157%).

Nutriente

MirtilosNormalized to 300 kcal (526 g)

Peito de FrangoNormalized to 300 kcal (182 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

300 kcal15% VD

Peito de Frango

300 kcal15% VD

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Mirtilos

3.9 g8% VD

Peito de Frango

56.5 g113% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 3.9 g in Blueberries (+52.6 g, +1350%).

CarboidratosMirtilos mais alto

Mirtilos

76.2 g28% VD

Peito de Frango

0 g

Blueberries has higher carbohydrates (76.2 g vs 0 g).

Fibra AlimentarMirtilos mais alto

Mirtilos

12.6 g45% VD

Peito de Frango

0 g

Blueberries has higher dietary fiber (12.6 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Mirtilos

1.7 g2% VD

Peito de Frango

6.5 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.7 g in Blueberries (+4.8 g, +274%).

AçúcaresMirtilos mais alto

Mirtilos

52.4 g105% VD

Peito de Frango

0 g

Blueberries has higher total sugars (52.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

51.0 mg57% VD

Peito de Frango

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamina AMirtilos mais alto

Mirtilos

16 µg2% VD

Peito de Frango

11 µg1% VD

Blueberries provides 16 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+4.9 µg, +45%).

Vitamina DSemelhante

Mirtilos

0 µg

Peito de Frango

0 µg

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

3.0 mg20% VD

Peito de Frango

0.49 mg3% VD

Blueberries provides 3.0 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+2.5 mg, +510%).

Vitamina KMirtilos mais alto

Mirtilos

102 µg85% VD

Peito de Frango

0.5 µg

Blueberries provides 102 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+101 µg, +18493%).

Ácido FólicoMirtilos mais alto

Mirtilos

32 µg8% VD

Peito de Frango

7.3 µg2% VD

Blueberries provides 32 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+24 µg, +334%).

Vitamina B1 (Tiamina)Mirtilos mais alto

Mirtilos

0.19 mg16% VD

Peito de Frango

0.13 mg11% VD

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.22 mg17% VD

Peito de Frango

0.21 mg16% VD

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Mirtilos

2.2 mg14% VD

Peito de Frango

25.0 mg156% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.2 mg in Blueberries (+22.8 mg, +1035%).

Vitamina B5Peito de Frango mais alto

Mirtilos

0.65 mg13% VD

Peito de Frango

1.7 mg35% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.65 mg in Blueberries (+1.1 mg, +168%).

Vitamina B6Peito de Frango mais alto

Mirtilos

0.27 mg16% VD

Peito de Frango

1.1 mg64% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.27 mg in Blueberries (+0.82 mg, +299%).

Vitamina B12Peito de Frango mais alto

Mirtilos

0 µg

Peito de Frango

0.6 µg26% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Mirtilos

5.3 mg

Peito de Frango

135 mg6% VD

Chicken Breast (Roasted/Cooked) provides 135 mg vs 5.3 mg in Blueberries (+129 mg, +2460%).

PotássioPeito de Frango mais alto

Mirtilos

405 mg9% VD

Peito de Frango

466 mg10% VD

Chicken Breast (Roasted/Cooked) provides 466 mg vs 405 mg in Blueberries (+60.9 mg, +15%).

CálcioMirtilos mais alto

Mirtilos

31.6 mg2% VD

Peito de Frango

27.3 mg2% VD

Blueberries provides 31.6 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+4.3 mg, +16%).

FerroPeito de Frango mais alto

Mirtilos

1.5 mg8% VD

Peito de Frango

1.9 mg11% VD

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.5 mg in Blueberries (+0.42 mg, +29%).

MagnésioPeito de Frango mais alto

Mirtilos

31.6 mg8% VD

Peito de Frango

52.8 mg13% VD

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 31.6 mg in Blueberries (+21.2 mg, +67%).

FósforoPeito de Frango mais alto

Mirtilos

63.1 mg5% VD

Peito de Frango

415 mg33% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 63.1 mg in Blueberries (+352 mg, +557%).

ZincoPeito de Frango mais alto

Mirtilos

0.84 mg8% VD

Peito de Frango

1.8 mg17% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.84 mg in Blueberries (+0.98 mg, +116%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Mirtilos

0.15 g1% VD

Peito de Frango

1.8 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.15 g in Blueberries (+1.7 g, +1148%).

Mirtilos vs Peito de Frango

Mirtilos

Peito de Frango

Nutritional Takeaways

Resumo da Comparação