블루베리 vs 닭가슴살
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 165 kcal, 108 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.74 g in Blueberries (+30.3 g, +4092%).
Blueberries provides 2.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.4 g).
Blueberries provides 9.7 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+9.7 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 57 kcal in Blueberries (+108 kcal, +189%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.74 g in Blueberries (+30.3 g, +4092%).
Blueberries has higher carbohydrates (14.5 g vs 0 g).
Blueberries has higher dietary fiber (2.4 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.33 g in Blueberries (+3.2 g, +982%).
Blueberries has higher total sugars (10.0 g vs 0 g).
비타민12 영양소
Blueberries has higher vitamin c (9.7 mg vs 0 mg).
Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Blueberries (+3.0 µg, +100%).
Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.30 mg, +111%).
Blueberries provides 19 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+19 µg, +6333%).
Blueberries provides 6.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +50%).
Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.42 mg in Blueberries (+13.3 mg, +3180%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.12 mg in Blueberries (+0.84 mg, +674%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Blueberries (+0.55 mg, +1054%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Blueberries (+73.0 mg, +7300%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 77.0 mg in Blueberries (+179 mg, +232%).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 6.0 mg in Blueberries (+9.0 mg, +150%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.28 mg in Blueberries (+0.76 mg, +271%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 6.0 mg in Blueberries (+23.0 mg, +383%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 12.0 mg in Blueberries (+216 mg, +1800%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.16 mg in Blueberries (+0.84 mg, +525%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Blueberries (+0.98 g, +3507%).