Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Petto di Pollo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carne e Pollame

Petto di Pollo

165Calorie

31.0Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-65%

Mirtilli

Blueberries has fewer calories (energy) (57 kcal vs 165 kcal, 108 kcal less).

Più Proteine

+4092%

Petto di Pollo

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.74 g in Blueberries (+30.3 g, +4092%).

Più Fibre

Mirtilli

Blueberries provides 2.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.4 g).

Più Vitamina C

Mirtilli

Blueberries provides 9.7 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Petto di Pollo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Petto di Pollo più alto

Mirtilli

57 kcal3% VG

Petto di Pollo

165 kcal8% VG

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 57 kcal in Blueberries (+108 kcal, +189%).

ProteinePetto di Pollo più alto

Mirtilli

0.74 g1% VG

Petto di Pollo

31.0 g62% VG

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.74 g in Blueberries (+30.3 g, +4092%).

CarboidratiMirtilli più alto

Mirtilli

14.5 g5% VG

Petto di Pollo

0 g

Blueberries has higher carbohydrates (14.5 g vs 0 g).

Fibra AlimentareMirtilli più alto

Mirtilli

2.4 g9% VG

Petto di Pollo

0 g

Blueberries has higher dietary fiber (2.4 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Mirtilli

0.33 g

Petto di Pollo

3.6 g5% VG

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.33 g in Blueberries (+3.2 g, +982%).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Petto di Pollo

0 g

Blueberries has higher total sugars (10.0 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

9.7 mg11% VG

Petto di Pollo

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamina APetto di Pollo più alto

Mirtilli

3.0 µg

Petto di Pollo

6.0 µg1% VG

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Blueberries (+3.0 µg, +100%).

Vitamina DSimile

Mirtilli

0 µg

Petto di Pollo

0 µg

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.57 mg4% VG

Petto di Pollo

0.27 mg2% VG

Blueberries provides 0.57 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.30 mg, +111%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Petto di Pollo

0.3 µg

Blueberries provides 19 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+19 µg, +6333%).

Acido FolicoMirtilli più alto

Mirtilli

6.0 µg2% VG

Petto di Pollo

4.0 µg1% VG

Blueberries provides 6.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +50%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.04 mg3% VG

Petto di Pollo

0.07 mg6% VG

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Petto di Pollo più alto

Mirtilli

0.04 mg3% VG

Petto di Pollo

0.12 mg9% VG

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Mirtilli

0.42 mg3% VG

Petto di Pollo

13.7 mg86% VG

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.42 mg in Blueberries (+13.3 mg, +3180%).

Vitamina B5Petto di Pollo più alto

Mirtilli

0.12 mg2% VG

Petto di Pollo

0.96 mg19% VG

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.12 mg in Blueberries (+0.84 mg, +674%).

Vitamina B6Petto di Pollo più alto

Mirtilli

0.05 mg3% VG

Petto di Pollo

0.60 mg35% VG

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Blueberries (+0.55 mg, +1054%).

Vitamina B12Petto di Pollo più alto

Mirtilli

0 µg

Petto di Pollo

0.3 µg14% VG

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Mirtilli

1.0 mg

Petto di Pollo

74.0 mg3% VG

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Blueberries (+73.0 mg, +7300%).

PotassioPetto di Pollo più alto

Mirtilli

77.0 mg2% VG

Petto di Pollo

256 mg5% VG

Chicken Breast (Roasted/Cooked) provides 256 mg vs 77.0 mg in Blueberries (+179 mg, +232%).

CalcioPetto di Pollo più alto

Mirtilli

6.0 mg

Petto di Pollo

15.0 mg1% VG

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 6.0 mg in Blueberries (+9.0 mg, +150%).

FerroPetto di Pollo più alto

Mirtilli

0.28 mg2% VG

Petto di Pollo

1.0 mg6% VG

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.28 mg in Blueberries (+0.76 mg, +271%).

MagnesioPetto di Pollo più alto

Mirtilli

6.0 mg1% VG

Petto di Pollo

29.0 mg7% VG

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 6.0 mg in Blueberries (+23.0 mg, +383%).

FosforoPetto di Pollo più alto

Mirtilli

12.0 mg1% VG

Petto di Pollo

228 mg18% VG

Chicken Breast (Roasted/Cooked) provides 228 mg vs 12.0 mg in Blueberries (+216 mg, +1800%).

ZincoPetto di Pollo più alto

Mirtilli

0.16 mg1% VG

Petto di Pollo

1.0 mg9% VG

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.16 mg in Blueberries (+0.84 mg, +525%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Mirtilli

0.03 g

Petto di Pollo

1.0 g5% VG

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Blueberries (+0.98 g, +3507%).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Petto di Pollo172 g (1 breast fillet (172 g))

Macronutrienti6 nutrienti

Calorie (Energia)Petto di Pollo più alto

Mirtilli

84 kcal4% VG

Petto di Pollo

284 kcal14% VG

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 84 kcal in Blueberries (+199 kcal, +236%).

ProteinePetto di Pollo più alto

Mirtilli

1.1 g2% VG

Petto di Pollo

53.4 g107% VG

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.1 g in Blueberries (+52.3 g, +4772%).

CarboidratiMirtilli più alto

Mirtilli

21.4 g8% VG

Petto di Pollo

0 g

Blueberries has higher carbohydrates (21.4 g vs 0 g).

Fibra AlimentareMirtilli più alto

Mirtilli

3.6 g13% VG

Petto di Pollo

0 g

Blueberries has higher dietary fiber (3.6 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Mirtilli

0.49 g1% VG

Petto di Pollo

6.1 g8% VG

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.49 g in Blueberries (+5.7 g, +1157%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Petto di Pollo

0 g

Blueberries has higher total sugars (14.7 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

14.4 mg16% VG

Petto di Pollo

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamina APetto di Pollo più alto

Mirtilli

4.4 µg

Petto di Pollo

10 µg1% VG

Chicken Breast (Roasted/Cooked) provides 10 µg vs 4.4 µg in Blueberries (+5.9 µg, +132%).

Vitamina DSimile

Mirtilli

0 µg

Petto di Pollo

0 µg

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Petto di Pollo

0.46 mg3% VG

Blueberries provides 0.84 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.38 mg, +82%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Petto di Pollo

0.5 µg

Blueberries provides 29 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +5436%).

Acido FolicoMirtilli più alto

Mirtilli

8.9 µg2% VG

Petto di Pollo

6.9 µg2% VG

Blueberries provides 8.9 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +29%).

Vitamina B1 (Tiamina)Petto di Pollo più alto

Mirtilli

0.05 mg5% VG

Petto di Pollo

0.12 mg10% VG

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Petto di Pollo più alto

Mirtilli

0.06 mg5% VG

Petto di Pollo

0.20 mg15% VG

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.06 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Mirtilli

0.62 mg4% VG

Petto di Pollo

23.6 mg147% VG

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.62 mg in Blueberries (+23.0 mg, +3712%).

Vitamina B5Petto di Pollo più alto

Mirtilli

0.18 mg4% VG

Petto di Pollo

1.7 mg33% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.18 mg in Blueberries (+1.5 mg, +800%).

Vitamina B6Petto di Pollo più alto

Mirtilli

0.08 mg5% VG

Petto di Pollo

1.0 mg61% VG

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.08 mg in Blueberries (+0.96 mg, +1241%).

Vitamina B12Petto di Pollo più alto

Mirtilli

0 µg

Petto di Pollo

0.6 µg24% VG

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Mirtilli

1.5 mg

Petto di Pollo

127 mg6% VG

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.5 mg in Blueberries (+126 mg, +8500%).

PotassioPetto di Pollo più alto

Mirtilli

114 mg2% VG

Petto di Pollo

440 mg9% VG

Chicken Breast (Roasted/Cooked) provides 440 mg vs 114 mg in Blueberries (+326 mg, +286%).

CalcioPetto di Pollo più alto

Mirtilli

8.9 mg1% VG

Petto di Pollo

25.8 mg2% VG

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 8.9 mg in Blueberries (+16.9 mg, +191%).

FerroPetto di Pollo più alto

Mirtilli

0.41 mg2% VG

Petto di Pollo

1.8 mg10% VG

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.41 mg in Blueberries (+1.4 mg, +332%).

MagnesioPetto di Pollo più alto

Mirtilli

8.9 mg2% VG

Petto di Pollo

49.9 mg12% VG

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 8.9 mg in Blueberries (+41.0 mg, +462%).

FosforoPetto di Pollo più alto

Mirtilli

17.8 mg1% VG

Petto di Pollo

392 mg31% VG

Chicken Breast (Roasted/Cooked) provides 392 mg vs 17.8 mg in Blueberries (+374 mg, +2108%).

ZincoPetto di Pollo più alto

Mirtilli

0.24 mg2% VG

Petto di Pollo

1.7 mg16% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.24 mg in Blueberries (+1.5 mg, +626%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Mirtilli

0.04 g

Petto di Pollo

1.7 g9% VG

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.04 g in Blueberries (+1.7 g, +4092%).

Nutriente

MirtilliAmount per 100 kcal (175 g)

Petto di PolloAmount per 100 kcal (61 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Petto di Pollo

101 kcal5% VG

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePetto di Pollo più alto

Mirtilli

1.3 g3% VG

Petto di Pollo

18.9 g38% VG

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.3 g in Blueberries (+17.6 g, +1361%).

CarboidratiMirtilli più alto

Mirtilli

25.4 g9% VG

Petto di Pollo

0 g

Blueberries has higher carbohydrates (25.4 g vs 0 g).

Fibra AlimentareMirtilli più alto

Mirtilli

4.2 g15% VG

Petto di Pollo

0 g

Blueberries has higher dietary fiber (4.2 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Mirtilli

0.58 g1% VG

Petto di Pollo

2.2 g3% VG

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.58 g in Blueberries (+1.6 g, +277%).

ZuccheriMirtilli più alto

Mirtilli

17.4 g35% VG

Petto di Pollo

0 g

Blueberries has higher total sugars (17.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

17.0 mg19% VG

Petto di Pollo

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

5.3 µg1% VG

Petto di Pollo

3.7 µg

Blueberries provides 5.3 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+1.6 µg, +43%).

Vitamina DSimile

Mirtilli

0 µg

Petto di Pollo

0 µg

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Petto di Pollo

0.16 mg1% VG

Blueberries provides 1.00 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.83 mg, +506%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Petto di Pollo

0.2 µg

Blueberries provides 34 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+34 µg, +18356%).

Acido FolicoMirtilli più alto

Mirtilli

11 µg3% VG

Petto di Pollo

2.4 µg1% VG

Blueberries provides 11 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+8.1 µg, +330%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.06 mg5% VG

Petto di Pollo

0.04 mg4% VG

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Petto di Pollo

0.07 mg5% VG

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Mirtilli

0.73 mg5% VG

Petto di Pollo

8.4 mg52% VG

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.73 mg in Blueberries (+7.6 mg, +1043%).

Vitamina B5Petto di Pollo più alto

Mirtilli

0.22 mg4% VG

Petto di Pollo

0.59 mg12% VG

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.22 mg in Blueberries (+0.37 mg, +170%).

Vitamina B6Petto di Pollo più alto

Mirtilli

0.09 mg5% VG

Petto di Pollo

0.37 mg22% VG

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.09 mg in Blueberries (+0.28 mg, +302%).

Vitamina B12Petto di Pollo più alto

Mirtilli

0 µg

Petto di Pollo

0.2 µg9% VG

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Mirtilli

1.8 mg

Petto di Pollo

45.1 mg2% VG

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.8 mg in Blueberries (+43.4 mg, +2479%).

PotassioPetto di Pollo più alto

Mirtilli

135 mg3% VG

Petto di Pollo

156 mg3% VG

Chicken Breast (Roasted/Cooked) provides 156 mg vs 135 mg in Blueberries (+21.4 mg, +16%).

CalcioMirtilli più alto

Mirtilli

10.5 mg1% VG

Petto di Pollo

9.2 mg1% VG

Blueberries provides 10.5 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+1.3 mg, +15%).

FerroPetto di Pollo più alto

Mirtilli

0.49 mg3% VG

Petto di Pollo

0.63 mg4% VG

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.49 mg in Blueberries (+0.14 mg, +29%).

MagnesioPetto di Pollo più alto

Mirtilli

10.5 mg3% VG

Petto di Pollo

17.7 mg4% VG

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 10.5 mg in Blueberries (+7.2 mg, +68%).

FosforoPetto di Pollo più alto

Mirtilli

21.0 mg2% VG

Petto di Pollo

139 mg11% VG

Chicken Breast (Roasted/Cooked) provides 139 mg vs 21.0 mg in Blueberries (+118 mg, +562%).

ZincoPetto di Pollo più alto

Mirtilli

0.28 mg3% VG

Petto di Pollo

0.61 mg6% VG

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.28 mg in Blueberries (+0.33 mg, +118%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Mirtilli

0.05 g

Petto di Pollo

0.62 g3% VG

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Blueberries (+0.57 g, +1157%).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

Petto di PolloNormalized to 300 kcal (182 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Petto di Pollo

300 kcal15% VG

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinePetto di Pollo più alto

Mirtilli

3.9 g8% VG

Petto di Pollo

56.5 g113% VG

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 3.9 g in Blueberries (+52.6 g, +1350%).

CarboidratiMirtilli più alto

Mirtilli

76.2 g28% VG

Petto di Pollo

0 g

Blueberries has higher carbohydrates (76.2 g vs 0 g).

Fibra AlimentareMirtilli più alto

Mirtilli

12.6 g45% VG

Petto di Pollo

0 g

Blueberries has higher dietary fiber (12.6 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Mirtilli

1.7 g2% VG

Petto di Pollo

6.5 g8% VG

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.7 g in Blueberries (+4.8 g, +274%).

ZuccheriMirtilli più alto

Mirtilli

52.4 g105% VG

Petto di Pollo

0 g

Blueberries has higher total sugars (52.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

51.0 mg57% VG

Petto di Pollo

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

16 µg2% VG

Petto di Pollo

11 µg1% VG

Blueberries provides 16 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+4.9 µg, +45%).

Vitamina DSimile

Mirtilli

0 µg

Petto di Pollo

0 µg

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Petto di Pollo

0.49 mg3% VG

Blueberries provides 3.0 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+2.5 mg, +510%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Petto di Pollo

0.5 µg

Blueberries provides 102 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+101 µg, +18493%).

Acido FolicoMirtilli più alto

Mirtilli

32 µg8% VG

Petto di Pollo

7.3 µg2% VG

Blueberries provides 32 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+24 µg, +334%).

Vitamina B1 (Tiamina)Mirtilli più alto

Mirtilli

0.19 mg16% VG

Petto di Pollo

0.13 mg11% VG

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.22 mg17% VG

Petto di Pollo

0.21 mg16% VG

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Mirtilli

2.2 mg14% VG

Petto di Pollo

25.0 mg156% VG

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.2 mg in Blueberries (+22.8 mg, +1035%).

Vitamina B5Petto di Pollo più alto

Mirtilli

0.65 mg13% VG

Petto di Pollo

1.7 mg35% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.65 mg in Blueberries (+1.1 mg, +168%).

Vitamina B6Petto di Pollo più alto

Mirtilli

0.27 mg16% VG

Petto di Pollo

1.1 mg64% VG

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.27 mg in Blueberries (+0.82 mg, +299%).

Vitamina B12Petto di Pollo più alto

Mirtilli

0 µg

Petto di Pollo

0.6 µg26% VG

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Mirtilli

5.3 mg

Petto di Pollo

135 mg6% VG

Chicken Breast (Roasted/Cooked) provides 135 mg vs 5.3 mg in Blueberries (+129 mg, +2460%).

PotassioPetto di Pollo più alto

Mirtilli

405 mg9% VG

Petto di Pollo

466 mg10% VG

Chicken Breast (Roasted/Cooked) provides 466 mg vs 405 mg in Blueberries (+60.9 mg, +15%).

CalcioMirtilli più alto

Mirtilli

31.6 mg2% VG

Petto di Pollo

27.3 mg2% VG

Blueberries provides 31.6 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+4.3 mg, +16%).

FerroPetto di Pollo più alto

Mirtilli

1.5 mg8% VG

Petto di Pollo

1.9 mg11% VG

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.5 mg in Blueberries (+0.42 mg, +29%).

MagnesioPetto di Pollo più alto

Mirtilli

31.6 mg8% VG

Petto di Pollo

52.8 mg13% VG

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 31.6 mg in Blueberries (+21.2 mg, +67%).

FosforoPetto di Pollo più alto

Mirtilli

63.1 mg5% VG

Petto di Pollo

415 mg33% VG

Chicken Breast (Roasted/Cooked) provides 415 mg vs 63.1 mg in Blueberries (+352 mg, +557%).

ZincoPetto di Pollo più alto

Mirtilli

0.84 mg8% VG

Petto di Pollo

1.8 mg17% VG

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.84 mg in Blueberries (+0.98 mg, +116%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Mirtilli

0.15 g1% VG

Petto di Pollo

1.8 g9% VG

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.15 g in Blueberries (+1.7 g, +1148%).

Mirtilli vs Petto di Pollo

Mirtilli

Petto di Pollo

Nutritional Takeaways

Riepilogo del Confronto