Nährwerte im Vergleich

Heidelbeeren vs Hähnchenbrust

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Obst

Heidelbeeren

57Kalorien

0.7Protein

2.4Ballaststoffe

9.7Vitamin C

Details anzeigen

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-65%

Heidelbeeren

Blueberries has fewer calories (energy) (57 kcal vs 165 kcal, 108 kcal less).

Mehr Protein

+4092%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.74 g in Blueberries (+30.3 g, +4092%).

Mehr Ballaststoffe

Heidelbeeren

Blueberries provides 2.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.4 g).

Mehr Vitamin C

Heidelbeeren

Blueberries provides 9.7 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Heidelbeeren100 g edible portion

Hähnchenbrust100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Heidelbeeren

57 kcal3% TB

Hähnchenbrust

165 kcal8% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 57 kcal in Blueberries (+108 kcal, +189%).

ProteinHähnchenbrust höher

Heidelbeeren

0.74 g1% TB

Hähnchenbrust

31.0 g62% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.74 g in Blueberries (+30.3 g, +4092%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

14.5 g5% TB

Hähnchenbrust

0 g

Blueberries has higher carbohydrates (14.5 g vs 0 g).

BallaststoffeHeidelbeeren höher

Heidelbeeren

2.4 g9% TB

Hähnchenbrust

0 g

Blueberries has higher dietary fiber (2.4 g vs 0 g).

GesamtfettHähnchenbrust höher

Heidelbeeren

0.33 g

Hähnchenbrust

3.6 g5% TB

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.33 g in Blueberries (+3.2 g, +982%).

ZuckerHeidelbeeren höher

Heidelbeeren

10.0 g20% TB

Hähnchenbrust

0 g

Blueberries has higher total sugars (10.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

9.7 mg11% TB

Hähnchenbrust

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Heidelbeeren

3.0 µg

Hähnchenbrust

6.0 µg1% TB

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Blueberries (+3.0 µg, +100%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Hähnchenbrust

0 µg

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

0.57 mg4% TB

Hähnchenbrust

0.27 mg2% TB

Blueberries provides 0.57 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.30 mg, +111%).

Vitamin KHeidelbeeren höher

Heidelbeeren

19 µg16% TB

Hähnchenbrust

0.3 µg

Blueberries provides 19 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+19 µg, +6333%).

FolsäureHeidelbeeren höher

Heidelbeeren

6.0 µg2% TB

Hähnchenbrust

4.0 µg1% TB

Blueberries provides 6.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +50%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.04 mg3% TB

Hähnchenbrust

0.07 mg6% TB

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Heidelbeeren

0.04 mg3% TB

Hähnchenbrust

0.12 mg9% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Heidelbeeren

0.42 mg3% TB

Hähnchenbrust

13.7 mg86% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.42 mg in Blueberries (+13.3 mg, +3180%).

Vitamin B5Hähnchenbrust höher

Heidelbeeren

0.12 mg2% TB

Hähnchenbrust

0.96 mg19% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.12 mg in Blueberries (+0.84 mg, +674%).

Vitamin B6Hähnchenbrust höher

Heidelbeeren

0.05 mg3% TB

Hähnchenbrust

0.60 mg35% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Blueberries (+0.55 mg, +1054%).

Vitamin B12Hähnchenbrust höher

Heidelbeeren

0 µg

Hähnchenbrust

0.3 µg14% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Heidelbeeren

1.0 mg

Hähnchenbrust

74.0 mg3% TB

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Blueberries (+73.0 mg, +7300%).

KaliumHähnchenbrust höher

Heidelbeeren

77.0 mg2% TB

Hähnchenbrust

256 mg5% TB

Chicken Breast (Roasted/Cooked) provides 256 mg vs 77.0 mg in Blueberries (+179 mg, +232%).

CalciumHähnchenbrust höher

Heidelbeeren

6.0 mg

Hähnchenbrust

15.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 6.0 mg in Blueberries (+9.0 mg, +150%).

EisenHähnchenbrust höher

Heidelbeeren

0.28 mg2% TB

Hähnchenbrust

1.0 mg6% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.28 mg in Blueberries (+0.76 mg, +271%).

MagnesiumHähnchenbrust höher

Heidelbeeren

6.0 mg1% TB

Hähnchenbrust

29.0 mg7% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 6.0 mg in Blueberries (+23.0 mg, +383%).

PhosphorHähnchenbrust höher

Heidelbeeren

12.0 mg1% TB

Hähnchenbrust

228 mg18% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 12.0 mg in Blueberries (+216 mg, +1800%).

ZinkHähnchenbrust höher

Heidelbeeren

0.16 mg1% TB

Hähnchenbrust

1.0 mg9% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.16 mg in Blueberries (+0.84 mg, +525%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Heidelbeeren

0.03 g

Hähnchenbrust

1.0 g5% TB

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Blueberries (+0.98 g, +3507%).

Nährstoff

Heidelbeeren148 g (1 cup fresh (148 g))

Hähnchenbrust172 g (1 breast fillet (172 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Heidelbeeren

84 kcal4% TB

Hähnchenbrust

284 kcal14% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 84 kcal in Blueberries (+199 kcal, +236%).

ProteinHähnchenbrust höher

Heidelbeeren

1.1 g2% TB

Hähnchenbrust

53.4 g107% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.1 g in Blueberries (+52.3 g, +4772%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

21.4 g8% TB

Hähnchenbrust

0 g

Blueberries has higher carbohydrates (21.4 g vs 0 g).

BallaststoffeHeidelbeeren höher

Heidelbeeren

3.6 g13% TB

Hähnchenbrust

0 g

Blueberries has higher dietary fiber (3.6 g vs 0 g).

GesamtfettHähnchenbrust höher

Heidelbeeren

0.49 g1% TB

Hähnchenbrust

6.1 g8% TB

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.49 g in Blueberries (+5.7 g, +1157%).

ZuckerHeidelbeeren höher

Heidelbeeren

14.7 g29% TB

Hähnchenbrust

0 g

Blueberries has higher total sugars (14.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

14.4 mg16% TB

Hähnchenbrust

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Heidelbeeren

4.4 µg

Hähnchenbrust

10 µg1% TB

Chicken Breast (Roasted/Cooked) provides 10 µg vs 4.4 µg in Blueberries (+5.9 µg, +132%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Hähnchenbrust

0 µg

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

0.84 mg6% TB

Hähnchenbrust

0.46 mg3% TB

Blueberries provides 0.84 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.38 mg, +82%).

Vitamin KHeidelbeeren höher

Heidelbeeren

29 µg24% TB

Hähnchenbrust

0.5 µg

Blueberries provides 29 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +5436%).

FolsäureHeidelbeeren höher

Heidelbeeren

8.9 µg2% TB

Hähnchenbrust

6.9 µg2% TB

Blueberries provides 8.9 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +29%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Heidelbeeren

0.05 mg5% TB

Hähnchenbrust

0.12 mg10% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Heidelbeeren

0.06 mg5% TB

Hähnchenbrust

0.20 mg15% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.06 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Heidelbeeren

0.62 mg4% TB

Hähnchenbrust

23.6 mg147% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.62 mg in Blueberries (+23.0 mg, +3712%).

Vitamin B5Hähnchenbrust höher

Heidelbeeren

0.18 mg4% TB

Hähnchenbrust

1.7 mg33% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.18 mg in Blueberries (+1.5 mg, +800%).

Vitamin B6Hähnchenbrust höher

Heidelbeeren

0.08 mg5% TB

Hähnchenbrust

1.0 mg61% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.08 mg in Blueberries (+0.96 mg, +1241%).

Vitamin B12Hähnchenbrust höher

Heidelbeeren

0 µg

Hähnchenbrust

0.6 µg24% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Heidelbeeren

1.5 mg

Hähnchenbrust

127 mg6% TB

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.5 mg in Blueberries (+126 mg, +8500%).

KaliumHähnchenbrust höher

Heidelbeeren

114 mg2% TB

Hähnchenbrust

440 mg9% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 114 mg in Blueberries (+326 mg, +286%).

CalciumHähnchenbrust höher

Heidelbeeren

8.9 mg1% TB

Hähnchenbrust

25.8 mg2% TB

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 8.9 mg in Blueberries (+16.9 mg, +191%).

EisenHähnchenbrust höher

Heidelbeeren

0.41 mg2% TB

Hähnchenbrust

1.8 mg10% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.41 mg in Blueberries (+1.4 mg, +332%).

MagnesiumHähnchenbrust höher

Heidelbeeren

8.9 mg2% TB

Hähnchenbrust

49.9 mg12% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 8.9 mg in Blueberries (+41.0 mg, +462%).

PhosphorHähnchenbrust höher

Heidelbeeren

17.8 mg1% TB

Hähnchenbrust

392 mg31% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 17.8 mg in Blueberries (+374 mg, +2108%).

ZinkHähnchenbrust höher

Heidelbeeren

0.24 mg2% TB

Hähnchenbrust

1.7 mg16% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.24 mg in Blueberries (+1.5 mg, +626%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Heidelbeeren

0.04 g

Hähnchenbrust

1.7 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.04 g in Blueberries (+1.7 g, +4092%).

Nährstoff

HeidelbeerenAmount per 100 kcal (175 g)

HähnchenbrustAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

100 kcal5% TB

Hähnchenbrust

101 kcal5% TB

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinHähnchenbrust höher

Heidelbeeren

1.3 g3% TB

Hähnchenbrust

18.9 g38% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.3 g in Blueberries (+17.6 g, +1361%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

25.4 g9% TB

Hähnchenbrust

0 g

Blueberries has higher carbohydrates (25.4 g vs 0 g).

BallaststoffeHeidelbeeren höher

Heidelbeeren

4.2 g15% TB

Hähnchenbrust

0 g

Blueberries has higher dietary fiber (4.2 g vs 0 g).

GesamtfettHähnchenbrust höher

Heidelbeeren

0.58 g1% TB

Hähnchenbrust

2.2 g3% TB

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.58 g in Blueberries (+1.6 g, +277%).

ZuckerHeidelbeeren höher

Heidelbeeren

17.4 g35% TB

Hähnchenbrust

0 g

Blueberries has higher total sugars (17.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

17.0 mg19% TB

Hähnchenbrust

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamin AHeidelbeeren höher

Heidelbeeren

5.3 µg1% TB

Hähnchenbrust

3.7 µg

Blueberries provides 5.3 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+1.6 µg, +43%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Hähnchenbrust

0 µg

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

1.00 mg7% TB

Hähnchenbrust

0.16 mg1% TB

Blueberries provides 1.00 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.83 mg, +506%).

Vitamin KHeidelbeeren höher

Heidelbeeren

34 µg28% TB

Hähnchenbrust

0.2 µg

Blueberries provides 34 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+34 µg, +18356%).

FolsäureHeidelbeeren höher

Heidelbeeren

11 µg3% TB

Hähnchenbrust

2.4 µg1% TB

Blueberries provides 11 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+8.1 µg, +330%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.06 mg5% TB

Hähnchenbrust

0.04 mg4% TB

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.07 mg6% TB

Hähnchenbrust

0.07 mg5% TB

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Heidelbeeren

0.73 mg5% TB

Hähnchenbrust

8.4 mg52% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.73 mg in Blueberries (+7.6 mg, +1043%).

Vitamin B5Hähnchenbrust höher

Heidelbeeren

0.22 mg4% TB

Hähnchenbrust

0.59 mg12% TB

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.22 mg in Blueberries (+0.37 mg, +170%).

Vitamin B6Hähnchenbrust höher

Heidelbeeren

0.09 mg5% TB

Hähnchenbrust

0.37 mg22% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.09 mg in Blueberries (+0.28 mg, +302%).

Vitamin B12Hähnchenbrust höher

Heidelbeeren

0 µg

Hähnchenbrust

0.2 µg9% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Heidelbeeren

1.8 mg

Hähnchenbrust

45.1 mg2% TB

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.8 mg in Blueberries (+43.4 mg, +2479%).

KaliumHähnchenbrust höher

Heidelbeeren

135 mg3% TB

Hähnchenbrust

156 mg3% TB

Chicken Breast (Roasted/Cooked) provides 156 mg vs 135 mg in Blueberries (+21.4 mg, +16%).

CalciumHeidelbeeren höher

Heidelbeeren

10.5 mg1% TB

Hähnchenbrust

9.2 mg1% TB

Blueberries provides 10.5 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+1.3 mg, +15%).

EisenHähnchenbrust höher

Heidelbeeren

0.49 mg3% TB

Hähnchenbrust

0.63 mg4% TB

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.49 mg in Blueberries (+0.14 mg, +29%).

MagnesiumHähnchenbrust höher

Heidelbeeren

10.5 mg3% TB

Hähnchenbrust

17.7 mg4% TB

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 10.5 mg in Blueberries (+7.2 mg, +68%).

PhosphorHähnchenbrust höher

Heidelbeeren

21.0 mg2% TB

Hähnchenbrust

139 mg11% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 21.0 mg in Blueberries (+118 mg, +562%).

ZinkHähnchenbrust höher

Heidelbeeren

0.28 mg3% TB

Hähnchenbrust

0.61 mg6% TB

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.28 mg in Blueberries (+0.33 mg, +118%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Heidelbeeren

0.05 g

Hähnchenbrust

0.62 g3% TB

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Blueberries (+0.57 g, +1157%).

Nährstoff

HeidelbeerenNormalized to 300 kcal (526 g)

HähnchenbrustNormalized to 300 kcal (182 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

300 kcal15% TB

Hähnchenbrust

300 kcal15% TB

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Heidelbeeren

3.9 g8% TB

Hähnchenbrust

56.5 g113% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 3.9 g in Blueberries (+52.6 g, +1350%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

76.2 g28% TB

Hähnchenbrust

0 g

Blueberries has higher carbohydrates (76.2 g vs 0 g).

BallaststoffeHeidelbeeren höher

Heidelbeeren

12.6 g45% TB

Hähnchenbrust

0 g

Blueberries has higher dietary fiber (12.6 g vs 0 g).

GesamtfettHähnchenbrust höher

Heidelbeeren

1.7 g2% TB

Hähnchenbrust

6.5 g8% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.7 g in Blueberries (+4.8 g, +274%).

ZuckerHeidelbeeren höher

Heidelbeeren

52.4 g105% TB

Hähnchenbrust

0 g

Blueberries has higher total sugars (52.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

51.0 mg57% TB

Hähnchenbrust

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamin AHeidelbeeren höher

Heidelbeeren

16 µg2% TB

Hähnchenbrust

11 µg1% TB

Blueberries provides 16 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+4.9 µg, +45%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Hähnchenbrust

0 µg

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

3.0 mg20% TB

Hähnchenbrust

0.49 mg3% TB

Blueberries provides 3.0 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+2.5 mg, +510%).

Vitamin KHeidelbeeren höher

Heidelbeeren

102 µg85% TB

Hähnchenbrust

0.5 µg

Blueberries provides 102 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+101 µg, +18493%).

FolsäureHeidelbeeren höher

Heidelbeeren

32 µg8% TB

Hähnchenbrust

7.3 µg2% TB

Blueberries provides 32 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+24 µg, +334%).

Vitamin B1 (Thiamin)Heidelbeeren höher

Heidelbeeren

0.19 mg16% TB

Hähnchenbrust

0.13 mg11% TB

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.22 mg17% TB

Hähnchenbrust

0.21 mg16% TB

Both Blueberries and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Heidelbeeren

2.2 mg14% TB

Hähnchenbrust

25.0 mg156% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.2 mg in Blueberries (+22.8 mg, +1035%).

Vitamin B5Hähnchenbrust höher

Heidelbeeren

0.65 mg13% TB

Hähnchenbrust

1.7 mg35% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.65 mg in Blueberries (+1.1 mg, +168%).

Vitamin B6Hähnchenbrust höher

Heidelbeeren

0.27 mg16% TB

Hähnchenbrust

1.1 mg64% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.27 mg in Blueberries (+0.82 mg, +299%).

Vitamin B12Hähnchenbrust höher

Heidelbeeren

0 µg

Hähnchenbrust

0.6 µg26% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Heidelbeeren

5.3 mg

Hähnchenbrust

135 mg6% TB

Chicken Breast (Roasted/Cooked) provides 135 mg vs 5.3 mg in Blueberries (+129 mg, +2460%).

KaliumHähnchenbrust höher

Heidelbeeren

405 mg9% TB

Hähnchenbrust

466 mg10% TB

Chicken Breast (Roasted/Cooked) provides 466 mg vs 405 mg in Blueberries (+60.9 mg, +15%).

CalciumHeidelbeeren höher

Heidelbeeren

31.6 mg2% TB

Hähnchenbrust

27.3 mg2% TB

Blueberries provides 31.6 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+4.3 mg, +16%).

EisenHähnchenbrust höher

Heidelbeeren

1.5 mg8% TB

Hähnchenbrust

1.9 mg11% TB

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.5 mg in Blueberries (+0.42 mg, +29%).

MagnesiumHähnchenbrust höher

Heidelbeeren

31.6 mg8% TB

Hähnchenbrust

52.8 mg13% TB

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 31.6 mg in Blueberries (+21.2 mg, +67%).

PhosphorHähnchenbrust höher

Heidelbeeren

63.1 mg5% TB

Hähnchenbrust

415 mg33% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 63.1 mg in Blueberries (+352 mg, +557%).

ZinkHähnchenbrust höher

Heidelbeeren

0.84 mg8% TB

Hähnchenbrust

1.8 mg17% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.84 mg in Blueberries (+0.98 mg, +116%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Heidelbeeren

0.15 g1% TB

Hähnchenbrust

1.8 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.15 g in Blueberries (+1.7 g, +1148%).

Heidelbeeren vs Hähnchenbrust

Heidelbeeren

Hähnchenbrust

Nutritional Takeaways

Zusammenfassung des Vergleichs