Side-by-Side Comparison

Blueberries vs Chickpeas (Cooked / Garbanzo)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-65%

Blueberries

Blueberries has fewer calories (energy) (57 kcal vs 164 kcal, 107 kcal less).

Higher Protein

+1097%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.74 g in Blueberries (+8.1 g, +1097%).

Higher Dietary Fiber

+217%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Blueberries (+5.2 g, +217%).

Higher Vitamin C

+646%

Blueberries

Blueberries provides 9.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.4 mg, +646%).

Comparing per 100 g standard edible portion.

Nutrient

Blueberries100 g edible portion

Chickpeas (Cooked / Garbanzo)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Blueberries

57 kcal3% DV

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 57 kcal in Blueberries (+107 kcal, +188%).

ProteinChickpeas (Cooked / Garbanzo) higher

Blueberries

0.74 g1% DV

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.74 g in Blueberries (+8.1 g, +1097%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Blueberries

14.5 g5% DV

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 14.5 g in Blueberries (+12.9 g, +89%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Blueberries

2.4 g9% DV

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Blueberries (+5.2 g, +217%).

Total FatChickpeas (Cooked / Garbanzo) higher

Blueberries

0.33 g

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.33 g in Blueberries (+2.3 g, +685%).

Total SugarsBlueberries higher

Blueberries

10.0 g20% DV

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Blueberries provides 10.0 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.2 g, +108%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

9.7 mg11% DV

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Blueberries provides 9.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.4 mg, +646%).

Vitamin A (RAE)Blueberries higher

Blueberries

3.0 µg

Chickpeas (Cooked / Garbanzo)

1.0 µg

Blueberries provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamin DSimilar

Blueberries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.57 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Blueberries provides 0.57 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +63%).

Vitamin KBlueberries higher

Blueberries

19 µg16% DV

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Blueberries provides 19 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+15 µg, +383%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Blueberries

6.0 µg2% DV

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 6.0 µg in Blueberries (+166 µg, +2767%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Blueberries

0.04 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.04 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Blueberries

0.42 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.42 mg in Blueberries (+0.11 mg, +26%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Blueberries

0.12 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.12 mg in Blueberries (+0.16 mg, +131%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Blueberries

0.05 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Similar

Blueberries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Blueberries

1.0 mg

Chickpeas (Cooked / Garbanzo)

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Blueberries (+6.0 mg, +600%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Blueberries

77.0 mg2% DV

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 77.0 mg in Blueberries (+214 mg, +278%).

CalciumChickpeas (Cooked / Garbanzo) higher

Blueberries

6.0 mg

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 6.0 mg in Blueberries (+43.0 mg, +717%).

IronChickpeas (Cooked / Garbanzo) higher

Blueberries

0.28 mg2% DV

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.28 mg in Blueberries (+2.6 mg, +932%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Blueberries

6.0 mg1% DV

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 6.0 mg in Blueberries (+42.0 mg, +700%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Blueberries

12.0 mg1% DV

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 12.0 mg in Blueberries (+156 mg, +1300%).

ZincChickpeas (Cooked / Garbanzo) higher

Blueberries

0.16 mg1% DV

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.16 mg in Blueberries (+1.4 mg, +856%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Blueberries

0.03 g

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Blueberries (+0.24 g, +864%).

Nutrient

Blueberries148 g (1 cup fresh (148 g))

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Blueberries

84 kcal4% DV

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 84 kcal in Blueberries (+185 kcal, +219%).

ProteinChickpeas (Cooked / Garbanzo) higher

Blueberries

1.1 g2% DV

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.1 g in Blueberries (+13.4 g, +1227%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Blueberries

21.4 g8% DV

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 21.4 g in Blueberries (+23.5 g, +110%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Blueberries

3.6 g13% DV

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.6 g in Blueberries (+8.9 g, +251%).

Total FatChickpeas (Cooked / Garbanzo) higher

Blueberries

0.49 g1% DV

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.49 g in Blueberries (+3.8 g, +770%).

Total SugarsBlueberries higher

Blueberries

14.7 g29% DV

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Blueberries provides 14.7 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+6.9 g, +87%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

14.4 mg16% DV

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Blueberries provides 14.4 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+12.2 mg, +573%).

Vitamin A (RAE)Blueberries higher

Blueberries

4.4 µg

Chickpeas (Cooked / Garbanzo)

1.6 µg

Blueberries provides 4.4 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+2.8 µg, +171%).

Vitamin DSimilar

Blueberries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.84 mg6% DV

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Blueberries provides 0.84 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.27 mg, +47%).

Vitamin KBlueberries higher

Blueberries

29 µg24% DV

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Blueberries provides 29 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+22 µg, +335%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Blueberries

8.9 µg2% DV

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 8.9 µg in Blueberries (+273 µg, +3077%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Blueberries

0.05 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.06 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Blueberries

0.62 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.62 mg in Blueberries (+0.24 mg, +39%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Blueberries

0.18 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.18 mg in Blueberries (+0.29 mg, +156%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Blueberries

0.08 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.08 mg in Blueberries (+0.15 mg, +196%).

Vitamin B12Similar

Blueberries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Blueberries

1.5 mg

Chickpeas (Cooked / Garbanzo)

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.5 mg in Blueberries (+10.0 mg, +676%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Blueberries

114 mg2% DV

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 114 mg in Blueberries (+363 mg, +319%).

CalciumChickpeas (Cooked / Garbanzo) higher

Blueberries

8.9 mg1% DV

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 8.9 mg in Blueberries (+71.5 mg, +805%).

IronChickpeas (Cooked / Garbanzo) higher

Blueberries

0.41 mg2% DV

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.41 mg in Blueberries (+4.3 mg, +1044%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Blueberries

8.9 mg2% DV

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 8.9 mg in Blueberries (+69.8 mg, +786%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Blueberries

17.8 mg1% DV

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 17.8 mg in Blueberries (+258 mg, +1451%).

ZincChickpeas (Cooked / Garbanzo) higher

Blueberries

0.24 mg2% DV

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.24 mg in Blueberries (+2.3 mg, +960%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Blueberries

0.04 g

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.04 g in Blueberries (+0.40 g, +969%).

Nutrient

BlueberriesAmount per 100 kcal (175 g)

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

100 kcal5% DV

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Blueberries

1.3 g3% DV

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.3 g in Blueberries (+4.1 g, +317%).

CarbohydratesBlueberries higher

Blueberries

25.4 g9% DV

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Blueberries provides 25.4 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.6 g, +52%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Blueberries

4.2 g15% DV

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 4.2 g in Blueberries (+0.44 g, +10%).

Total FatChickpeas (Cooked / Garbanzo) higher

Blueberries

0.58 g1% DV

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.58 g in Blueberries (+1.0 g, +174%).

Total SugarsBlueberries higher

Blueberries

17.4 g35% DV

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Blueberries provides 17.4 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+14.5 g, +495%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

17.0 mg19% DV

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Blueberries provides 17.0 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+16.2 mg, +2041%).

Vitamin A (RAE)Blueberries higher

Blueberries

5.3 µg1% DV

Chickpeas (Cooked / Garbanzo)

0.6 µg

Blueberries provides 5.3 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+4.6 µg, +761%).

Vitamin DSimilar

Blueberries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

1.00 mg7% DV

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Blueberries provides 1.00 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.78 mg, +367%).

Vitamin KBlueberries higher

Blueberries

34 µg28% DV

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Blueberries provides 34 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+31 µg, +1284%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Blueberries

11 µg3% DV

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 11 µg in Blueberries (+94 µg, +899%).

Thiamin (Vitamin B1)Similar

Blueberries

0.06 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.07 mg6% DV

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.73 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Blueberries provides 0.73 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.41 mg, +128%).

Pantothenic Acid (B5)Similar

Blueberries

0.22 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Similar

Blueberries

0.09 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Similar

Blueberries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Blueberries

1.8 mg

Chickpeas (Cooked / Garbanzo)

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.8 mg in Blueberries (+2.5 mg, +144%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Blueberries

135 mg3% DV

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 135 mg in Blueberries (+42.8 mg, +32%).

CalciumChickpeas (Cooked / Garbanzo) higher

Blueberries

10.5 mg1% DV

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 10.5 mg in Blueberries (+19.4 mg, +185%).

IronChickpeas (Cooked / Garbanzo) higher

Blueberries

0.49 mg3% DV

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.49 mg in Blueberries (+1.3 mg, +260%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Blueberries

10.5 mg3% DV

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 10.5 mg in Blueberries (+18.8 mg, +179%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Blueberries

21.0 mg2% DV

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 21.0 mg in Blueberries (+81.5 mg, +388%).

ZincChickpeas (Cooked / Garbanzo) higher

Blueberries

0.28 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.28 mg in Blueberries (+0.65 mg, +233%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Blueberries

0.05 g

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutrient

BlueberriesNormalized to 300 kcal (526 g)

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

300 kcal15% DV

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Blueberries

3.9 g8% DV

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.9 g in Blueberries (+12.3 g, +317%).

CarbohydratesBlueberries higher

Blueberries

76.2 g28% DV

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Blueberries provides 76.2 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+26.0 g, +52%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Blueberries

12.6 g45% DV

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 12.6 g in Blueberries (+1.3 g, +10%).

Total FatChickpeas (Cooked / Garbanzo) higher

Blueberries

1.7 g2% DV

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.7 g in Blueberries (+3.0 g, +173%).

Total SugarsBlueberries higher

Blueberries

52.4 g105% DV

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Blueberries provides 52.4 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+43.6 g, +496%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

51.0 mg57% DV

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Blueberries provides 51.0 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+48.6 mg, +2045%).

Vitamin A (RAE)Blueberries higher

Blueberries

16 µg2% DV

Chickpeas (Cooked / Garbanzo)

1.8 µg

Blueberries provides 16 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+14 µg, +762%).

Vitamin DSimilar

Blueberries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

3.0 mg20% DV

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Blueberries provides 3.0 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+2.4 mg, +368%).

Vitamin KBlueberries higher

Blueberries

102 µg85% DV

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Blueberries provides 102 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+94 µg, +1287%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Blueberries

32 µg8% DV

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 32 µg in Blueberries (+283 µg, +897%).

Thiamin (Vitamin B1)Similar

Blueberries

0.19 mg16% DV

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Riboflavin (Vitamin B2)Blueberries higher

Blueberries

0.22 mg17% DV

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Blueberries provides 0.22 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +87%).

Niacin (Vitamin B3)Blueberries higher

Blueberries

2.2 mg14% DV

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Blueberries provides 2.2 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +128%).

Pantothenic Acid (B5)Blueberries higher

Blueberries

0.65 mg13% DV

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Blueberries provides 0.65 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +25%).

Vitamin B6Similar

Blueberries

0.27 mg16% DV

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.27 mg).

Vitamin B12Similar

Blueberries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Blueberries

5.3 mg

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.3 mg in Blueberries (+7.6 mg, +144%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Blueberries

405 mg9% DV

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 405 mg in Blueberries (+128 mg, +31%).

CalciumChickpeas (Cooked / Garbanzo) higher

Blueberries

31.6 mg2% DV

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 31.6 mg in Blueberries (+58.1 mg, +184%).

IronChickpeas (Cooked / Garbanzo) higher

Blueberries

1.5 mg8% DV

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.5 mg in Blueberries (+3.8 mg, +259%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Blueberries

31.6 mg8% DV

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 31.6 mg in Blueberries (+56.3 mg, +178%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Blueberries

63.1 mg5% DV

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 63.1 mg in Blueberries (+244 mg, +387%).

ZincChickpeas (Cooked / Garbanzo) higher

Blueberries

0.84 mg8% DV

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.84 mg in Blueberries (+2.0 mg, +233%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Blueberries

0.15 g1% DV

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.15 g in Blueberries (+0.35 g, +235%).

Blueberries vs Chickpeas (Cooked / Garbanzo)

Blueberries

Chickpeas (Cooked / Garbanzo)

Nutritional Takeaways

Comparison Summary