ブルーベリー vs ひよこ豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 164 kcal, 107 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.74 g in Blueberries (+8.1 g, +1097%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Blueberries (+5.2 g, +217%).
Blueberries provides 9.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.4 mg, +646%).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 57 kcal in Blueberries (+107 kcal, +188%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.74 g in Blueberries (+8.1 g, +1097%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 14.5 g in Blueberries (+12.9 g, +89%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Blueberries (+5.2 g, +217%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.33 g in Blueberries (+2.3 g, +685%).
Blueberries provides 10.0 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.2 g, +108%).
ビタミン12 項目
Blueberries provides 9.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.4 mg, +646%).
Blueberries provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).
Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +63%).
Blueberries provides 19 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+15 µg, +383%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 6.0 µg in Blueberries (+166 µg, +2767%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).
Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.42 mg in Blueberries (+0.11 mg, +26%).
Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.12 mg in Blueberries (+0.16 mg, +131%).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).
Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Blueberries (+6.0 mg, +600%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 77.0 mg in Blueberries (+214 mg, +278%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 6.0 mg in Blueberries (+43.0 mg, +717%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.28 mg in Blueberries (+2.6 mg, +932%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 6.0 mg in Blueberries (+42.0 mg, +700%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 12.0 mg in Blueberries (+156 mg, +1300%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.16 mg in Blueberries (+1.4 mg, +856%).
脂質1 項目
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Blueberries (+0.24 g, +864%).