Nährwerte im Vergleich

Heidelbeeren vs Kichererbsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Obst

Heidelbeeren

57Kalorien

0.7Protein

2.4Ballaststoffe

9.7Vitamin C

Details anzeigen

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-65%

Heidelbeeren

Blueberries has fewer calories (energy) (57 kcal vs 164 kcal, 107 kcal less).

Mehr Protein

+1097%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.74 g in Blueberries (+8.1 g, +1097%).

Mehr Ballaststoffe

+217%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Blueberries (+5.2 g, +217%).

Mehr Vitamin C

+646%

Heidelbeeren

Blueberries provides 9.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.4 mg, +646%).

Comparing per 100 g standard edible portion.

Nährstoff

Heidelbeeren100 g edible portion

Kichererbsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Heidelbeeren

57 kcal3% TB

Kichererbsen

164 kcal8% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 57 kcal in Blueberries (+107 kcal, +188%).

ProteinKichererbsen höher

Heidelbeeren

0.74 g1% TB

Kichererbsen

8.9 g18% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.74 g in Blueberries (+8.1 g, +1097%).

KohlenhydrateKichererbsen höher

Heidelbeeren

14.5 g5% TB

Kichererbsen

27.4 g10% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 14.5 g in Blueberries (+12.9 g, +89%).

BallaststoffeKichererbsen höher

Heidelbeeren

2.4 g9% TB

Kichererbsen

7.6 g27% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Blueberries (+5.2 g, +217%).

GesamtfettKichererbsen höher

Heidelbeeren

0.33 g

Kichererbsen

2.6 g3% TB

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.33 g in Blueberries (+2.3 g, +685%).

ZuckerHeidelbeeren höher

Heidelbeeren

10.0 g20% TB

Kichererbsen

4.8 g10% TB

Blueberries provides 10.0 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.2 g, +108%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

9.7 mg11% TB

Kichererbsen

1.3 mg1% TB

Blueberries provides 9.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.4 mg, +646%).

Vitamin AHeidelbeeren höher

Heidelbeeren

3.0 µg

Kichererbsen

1.0 µg

Blueberries provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Kichererbsen

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

0.57 mg4% TB

Kichererbsen

0.35 mg2% TB

Blueberries provides 0.57 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +63%).

Vitamin KHeidelbeeren höher

Heidelbeeren

19 µg16% TB

Kichererbsen

4.0 µg3% TB

Blueberries provides 19 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+15 µg, +383%).

FolsäureKichererbsen höher

Heidelbeeren

6.0 µg2% TB

Kichererbsen

172 µg43% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 6.0 µg in Blueberries (+166 µg, +2767%).

Vitamin B1 (Thiamin)Kichererbsen höher

Heidelbeeren

0.04 mg3% TB

Kichererbsen

0.12 mg10% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.04 mg3% TB

Kichererbsen

0.06 mg5% TB

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Heidelbeeren

0.42 mg3% TB

Kichererbsen

0.53 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.42 mg in Blueberries (+0.11 mg, +26%).

Vitamin B5Kichererbsen höher

Heidelbeeren

0.12 mg2% TB

Kichererbsen

0.29 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.12 mg in Blueberries (+0.16 mg, +131%).

Vitamin B6Kichererbsen höher

Heidelbeeren

0.05 mg3% TB

Kichererbsen

0.14 mg8% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Kichererbsen

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Heidelbeeren

1.0 mg

Kichererbsen

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Blueberries (+6.0 mg, +600%).

KaliumKichererbsen höher

Heidelbeeren

77.0 mg2% TB

Kichererbsen

291 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 77.0 mg in Blueberries (+214 mg, +278%).

CalciumKichererbsen höher

Heidelbeeren

6.0 mg

Kichererbsen

49.0 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 6.0 mg in Blueberries (+43.0 mg, +717%).

EisenKichererbsen höher

Heidelbeeren

0.28 mg2% TB

Kichererbsen

2.9 mg16% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.28 mg in Blueberries (+2.6 mg, +932%).

MagnesiumKichererbsen höher

Heidelbeeren

6.0 mg1% TB

Kichererbsen

48.0 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 6.0 mg in Blueberries (+42.0 mg, +700%).

PhosphorKichererbsen höher

Heidelbeeren

12.0 mg1% TB

Kichererbsen

168 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 12.0 mg in Blueberries (+156 mg, +1300%).

ZinkKichererbsen höher

Heidelbeeren

0.16 mg1% TB

Kichererbsen

1.5 mg14% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.16 mg in Blueberries (+1.4 mg, +856%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Heidelbeeren

0.03 g

Kichererbsen

0.27 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Blueberries (+0.24 g, +864%).

Nährstoff

Heidelbeeren148 g (1 cup fresh (148 g))

Kichererbsen164 g (1 cup cooked (164 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Heidelbeeren

84 kcal4% TB

Kichererbsen

269 kcal13% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 84 kcal in Blueberries (+185 kcal, +219%).

ProteinKichererbsen höher

Heidelbeeren

1.1 g2% TB

Kichererbsen

14.5 g29% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.1 g in Blueberries (+13.4 g, +1227%).

KohlenhydrateKichererbsen höher

Heidelbeeren

21.4 g8% TB

Kichererbsen

45.0 g16% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 21.4 g in Blueberries (+23.5 g, +110%).

BallaststoffeKichererbsen höher

Heidelbeeren

3.6 g13% TB

Kichererbsen

12.5 g45% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.6 g in Blueberries (+8.9 g, +251%).

GesamtfettKichererbsen höher

Heidelbeeren

0.49 g1% TB

Kichererbsen

4.2 g5% TB

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.49 g in Blueberries (+3.8 g, +770%).

ZuckerHeidelbeeren höher

Heidelbeeren

14.7 g29% TB

Kichererbsen

7.9 g16% TB

Blueberries provides 14.7 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+6.9 g, +87%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

14.4 mg16% TB

Kichererbsen

2.1 mg2% TB

Blueberries provides 14.4 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+12.2 mg, +573%).

Vitamin AHeidelbeeren höher

Heidelbeeren

4.4 µg

Kichererbsen

1.6 µg

Blueberries provides 4.4 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+2.8 µg, +171%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Kichererbsen

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

0.84 mg6% TB

Kichererbsen

0.57 mg4% TB

Blueberries provides 0.84 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.27 mg, +47%).

Vitamin KHeidelbeeren höher

Heidelbeeren

29 µg24% TB

Kichererbsen

6.6 µg5% TB

Blueberries provides 29 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+22 µg, +335%).

FolsäureKichererbsen höher

Heidelbeeren

8.9 µg2% TB

Kichererbsen

282 µg71% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 8.9 µg in Blueberries (+273 µg, +3077%).

Vitamin B1 (Thiamin)Kichererbsen höher

Heidelbeeren

0.05 mg5% TB

Kichererbsen

0.19 mg16% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.06 mg5% TB

Kichererbsen

0.10 mg8% TB

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Heidelbeeren

0.62 mg4% TB

Kichererbsen

0.86 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.62 mg in Blueberries (+0.24 mg, +39%).

Vitamin B5Kichererbsen höher

Heidelbeeren

0.18 mg4% TB

Kichererbsen

0.47 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.18 mg in Blueberries (+0.29 mg, +156%).

Vitamin B6Kichererbsen höher

Heidelbeeren

0.08 mg5% TB

Kichererbsen

0.23 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.08 mg in Blueberries (+0.15 mg, +196%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Kichererbsen

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Heidelbeeren

1.5 mg

Kichererbsen

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.5 mg in Blueberries (+10.0 mg, +676%).

KaliumKichererbsen höher

Heidelbeeren

114 mg2% TB

Kichererbsen

477 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 114 mg in Blueberries (+363 mg, +319%).

CalciumKichererbsen höher

Heidelbeeren

8.9 mg1% TB

Kichererbsen

80.4 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 8.9 mg in Blueberries (+71.5 mg, +805%).

EisenKichererbsen höher

Heidelbeeren

0.41 mg2% TB

Kichererbsen

4.7 mg26% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.41 mg in Blueberries (+4.3 mg, +1044%).

MagnesiumKichererbsen höher

Heidelbeeren

8.9 mg2% TB

Kichererbsen

78.7 mg19% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 8.9 mg in Blueberries (+69.8 mg, +786%).

PhosphorKichererbsen höher

Heidelbeeren

17.8 mg1% TB

Kichererbsen

276 mg22% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 17.8 mg in Blueberries (+258 mg, +1451%).

ZinkKichererbsen höher

Heidelbeeren

0.24 mg2% TB

Kichererbsen

2.5 mg23% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.24 mg in Blueberries (+2.3 mg, +960%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Heidelbeeren

0.04 g

Kichererbsen

0.44 g2% TB

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.04 g in Blueberries (+0.40 g, +969%).

Nährstoff

HeidelbeerenAmount per 100 kcal (175 g)

KichererbsenAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

100 kcal5% TB

Kichererbsen

100 kcal5% TB

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Heidelbeeren

1.3 g3% TB

Kichererbsen

5.4 g11% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.3 g in Blueberries (+4.1 g, +317%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

25.4 g9% TB

Kichererbsen

16.7 g6% TB

Blueberries provides 25.4 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.6 g, +52%).

BallaststoffeKichererbsen höher

Heidelbeeren

4.2 g15% TB

Kichererbsen

4.6 g17% TB

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 4.2 g in Blueberries (+0.44 g, +10%).

GesamtfettKichererbsen höher

Heidelbeeren

0.58 g1% TB

Kichererbsen

1.6 g2% TB

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.58 g in Blueberries (+1.0 g, +174%).

ZuckerHeidelbeeren höher

Heidelbeeren

17.4 g35% TB

Kichererbsen

2.9 g6% TB

Blueberries provides 17.4 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+14.5 g, +495%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

17.0 mg19% TB

Kichererbsen

0.79 mg1% TB

Blueberries provides 17.0 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+16.2 mg, +2041%).

Vitamin AHeidelbeeren höher

Heidelbeeren

5.3 µg1% TB

Kichererbsen

0.6 µg

Blueberries provides 5.3 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+4.6 µg, +761%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Kichererbsen

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

1.00 mg7% TB

Kichererbsen

0.21 mg1% TB

Blueberries provides 1.00 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.78 mg, +367%).

Vitamin KHeidelbeeren höher

Heidelbeeren

34 µg28% TB

Kichererbsen

2.4 µg2% TB

Blueberries provides 34 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+31 µg, +1284%).

FolsäureKichererbsen höher

Heidelbeeren

11 µg3% TB

Kichererbsen

105 µg26% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 11 µg in Blueberries (+94 µg, +899%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.06 mg5% TB

Kichererbsen

0.07 mg6% TB

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.07 mg6% TB

Kichererbsen

0.04 mg3% TB

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Heidelbeeren

0.73 mg5% TB

Kichererbsen

0.32 mg2% TB

Blueberries provides 0.73 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.41 mg, +128%).

Vitamin B5Ähnlich

Heidelbeeren

0.22 mg4% TB

Kichererbsen

0.17 mg3% TB

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Ähnlich

Heidelbeeren

0.09 mg5% TB

Kichererbsen

0.08 mg5% TB

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Kichererbsen

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Heidelbeeren

1.8 mg

Kichererbsen

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.8 mg in Blueberries (+2.5 mg, +144%).

KaliumKichererbsen höher

Heidelbeeren

135 mg3% TB

Kichererbsen

178 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 135 mg in Blueberries (+42.8 mg, +32%).

CalciumKichererbsen höher

Heidelbeeren

10.5 mg1% TB

Kichererbsen

29.9 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 10.5 mg in Blueberries (+19.4 mg, +185%).

EisenKichererbsen höher

Heidelbeeren

0.49 mg3% TB

Kichererbsen

1.8 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.49 mg in Blueberries (+1.3 mg, +260%).

MagnesiumKichererbsen höher

Heidelbeeren

10.5 mg3% TB

Kichererbsen

29.3 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 10.5 mg in Blueberries (+18.8 mg, +179%).

PhosphorKichererbsen höher

Heidelbeeren

21.0 mg2% TB

Kichererbsen

102 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 21.0 mg in Blueberries (+81.5 mg, +388%).

ZinkKichererbsen höher

Heidelbeeren

0.28 mg3% TB

Kichererbsen

0.93 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.28 mg in Blueberries (+0.65 mg, +233%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Heidelbeeren

0.05 g

Kichererbsen

0.16 g1% TB

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nährstoff

HeidelbeerenNormalized to 300 kcal (526 g)

KichererbsenNormalized to 300 kcal (183 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

300 kcal15% TB

Kichererbsen

300 kcal15% TB

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Heidelbeeren

3.9 g8% TB

Kichererbsen

16.2 g32% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.9 g in Blueberries (+12.3 g, +317%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

76.2 g28% TB

Kichererbsen

50.2 g18% TB

Blueberries provides 76.2 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+26.0 g, +52%).

BallaststoffeKichererbsen höher

Heidelbeeren

12.6 g45% TB

Kichererbsen

13.9 g50% TB

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 12.6 g in Blueberries (+1.3 g, +10%).

GesamtfettKichererbsen höher

Heidelbeeren

1.7 g2% TB

Kichererbsen

4.7 g6% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.7 g in Blueberries (+3.0 g, +173%).

ZuckerHeidelbeeren höher

Heidelbeeren

52.4 g105% TB

Kichererbsen

8.8 g18% TB

Blueberries provides 52.4 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+43.6 g, +496%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

51.0 mg57% TB

Kichererbsen

2.4 mg3% TB

Blueberries provides 51.0 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+48.6 mg, +2045%).

Vitamin AHeidelbeeren höher

Heidelbeeren

16 µg2% TB

Kichererbsen

1.8 µg

Blueberries provides 16 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+14 µg, +762%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Kichererbsen

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

3.0 mg20% TB

Kichererbsen

0.64 mg4% TB

Blueberries provides 3.0 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+2.4 mg, +368%).

Vitamin KHeidelbeeren höher

Heidelbeeren

102 µg85% TB

Kichererbsen

7.3 µg6% TB

Blueberries provides 102 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+94 µg, +1287%).

FolsäureKichererbsen höher

Heidelbeeren

32 µg8% TB

Kichererbsen

315 µg79% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 32 µg in Blueberries (+283 µg, +897%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.19 mg16% TB

Kichererbsen

0.21 mg18% TB

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamin B2 (Riboflavin)Heidelbeeren höher

Heidelbeeren

0.22 mg17% TB

Kichererbsen

0.12 mg9% TB

Blueberries provides 0.22 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +87%).

Vitamin B3 (Niacin)Heidelbeeren höher

Heidelbeeren

2.2 mg14% TB

Kichererbsen

0.96 mg6% TB

Blueberries provides 2.2 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +128%).

Vitamin B5Heidelbeeren höher

Heidelbeeren

0.65 mg13% TB

Kichererbsen

0.52 mg10% TB

Blueberries provides 0.65 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +25%).

Vitamin B6Ähnlich

Heidelbeeren

0.27 mg16% TB

Kichererbsen

0.25 mg15% TB

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.27 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Kichererbsen

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Heidelbeeren

5.3 mg

Kichererbsen

12.8 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.3 mg in Blueberries (+7.6 mg, +144%).

KaliumKichererbsen höher

Heidelbeeren

405 mg9% TB

Kichererbsen

533 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 405 mg in Blueberries (+128 mg, +31%).

CalciumKichererbsen höher

Heidelbeeren

31.6 mg2% TB

Kichererbsen

89.7 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 31.6 mg in Blueberries (+58.1 mg, +184%).

EisenKichererbsen höher

Heidelbeeren

1.5 mg8% TB

Kichererbsen

5.3 mg29% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.5 mg in Blueberries (+3.8 mg, +259%).

MagnesiumKichererbsen höher

Heidelbeeren

31.6 mg8% TB

Kichererbsen

87.8 mg21% TB

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 31.6 mg in Blueberries (+56.3 mg, +178%).

PhosphorKichererbsen höher

Heidelbeeren

63.1 mg5% TB

Kichererbsen

307 mg25% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 63.1 mg in Blueberries (+244 mg, +387%).

ZinkKichererbsen höher

Heidelbeeren

0.84 mg8% TB

Kichererbsen

2.8 mg25% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.84 mg in Blueberries (+2.0 mg, +233%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Heidelbeeren

0.15 g1% TB

Kichererbsen

0.49 g2% TB

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.15 g in Blueberries (+0.35 g, +235%).

Heidelbeeren vs Kichererbsen

Heidelbeeren

Kichererbsen

Nutritional Takeaways

Zusammenfassung des Vergleichs