Comparer la Nutrition Côte à Côte

Myrtilles vs Pois Chiches

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-65%

Myrtilles

Blueberries has fewer calories (energy) (57 kcal vs 164 kcal, 107 kcal less).

Plus de Protéines

+1097%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.74 g in Blueberries (+8.1 g, +1097%).

Plus de Fibres

+217%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Blueberries (+5.2 g, +217%).

Plus de Vitamine C

+646%

Myrtilles

Blueberries provides 9.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.4 mg, +646%).

Comparing per 100 g standard edible portion.

Nutriment

Myrtilles100 g edible portion

Pois Chiches100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Myrtilles

57 kcal3% VQ

Pois Chiches

164 kcal8% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 57 kcal in Blueberries (+107 kcal, +188%).

ProtéinesPois Chiches plus élevé

Myrtilles

0.74 g1% VQ

Pois Chiches

8.9 g18% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.74 g in Blueberries (+8.1 g, +1097%).

GlucidesPois Chiches plus élevé

Myrtilles

14.5 g5% VQ

Pois Chiches

27.4 g10% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 14.5 g in Blueberries (+12.9 g, +89%).

Fibres AlimentairesPois Chiches plus élevé

Myrtilles

2.4 g9% VQ

Pois Chiches

7.6 g27% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Blueberries (+5.2 g, +217%).

Lipides TotauxPois Chiches plus élevé

Myrtilles

0.33 g

Pois Chiches

2.6 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.33 g in Blueberries (+2.3 g, +685%).

SucresMyrtilles plus élevé

Myrtilles

10.0 g20% VQ

Pois Chiches

4.8 g10% VQ

Blueberries provides 10.0 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.2 g, +108%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

9.7 mg11% VQ

Pois Chiches

1.3 mg1% VQ

Blueberries provides 9.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.4 mg, +646%).

Vitamine AMyrtilles plus élevé

Myrtilles

3.0 µg

Pois Chiches

1.0 µg

Blueberries provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamine DSimilaire

Myrtilles

0 µg

Pois Chiches

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.57 mg4% VQ

Pois Chiches

0.35 mg2% VQ

Blueberries provides 0.57 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +63%).

Vitamine KMyrtilles plus élevé

Myrtilles

19 µg16% VQ

Pois Chiches

4.0 µg3% VQ

Blueberries provides 19 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+15 µg, +383%).

Acide FoliquePois Chiches plus élevé

Myrtilles

6.0 µg2% VQ

Pois Chiches

172 µg43% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 6.0 µg in Blueberries (+166 µg, +2767%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Myrtilles

0.04 mg3% VQ

Pois Chiches

0.12 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.04 mg3% VQ

Pois Chiches

0.06 mg5% VQ

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Myrtilles

0.42 mg3% VQ

Pois Chiches

0.53 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.42 mg in Blueberries (+0.11 mg, +26%).

Vitamine B5Pois Chiches plus élevé

Myrtilles

0.12 mg2% VQ

Pois Chiches

0.29 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.12 mg in Blueberries (+0.16 mg, +131%).

Vitamine B6Pois Chiches plus élevé

Myrtilles

0.05 mg3% VQ

Pois Chiches

0.14 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Pois Chiches

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Myrtilles

1.0 mg

Pois Chiches

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Blueberries (+6.0 mg, +600%).

PotassiumPois Chiches plus élevé

Myrtilles

77.0 mg2% VQ

Pois Chiches

291 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 77.0 mg in Blueberries (+214 mg, +278%).

CalciumPois Chiches plus élevé

Myrtilles

6.0 mg

Pois Chiches

49.0 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 6.0 mg in Blueberries (+43.0 mg, +717%).

FerPois Chiches plus élevé

Myrtilles

0.28 mg2% VQ

Pois Chiches

2.9 mg16% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.28 mg in Blueberries (+2.6 mg, +932%).

MagnésiumPois Chiches plus élevé

Myrtilles

6.0 mg1% VQ

Pois Chiches

48.0 mg11% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 6.0 mg in Blueberries (+42.0 mg, +700%).

PhosphorePois Chiches plus élevé

Myrtilles

12.0 mg1% VQ

Pois Chiches

168 mg13% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 12.0 mg in Blueberries (+156 mg, +1300%).

ZincPois Chiches plus élevé

Myrtilles

0.16 mg1% VQ

Pois Chiches

1.5 mg14% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.16 mg in Blueberries (+1.4 mg, +856%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Myrtilles

0.03 g

Pois Chiches

0.27 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Blueberries (+0.24 g, +864%).

Nutriment

Myrtilles148 g (1 cup fresh (148 g))

Pois Chiches164 g (1 cup cooked (164 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Myrtilles

84 kcal4% VQ

Pois Chiches

269 kcal13% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 84 kcal in Blueberries (+185 kcal, +219%).

ProtéinesPois Chiches plus élevé

Myrtilles

1.1 g2% VQ

Pois Chiches

14.5 g29% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.1 g in Blueberries (+13.4 g, +1227%).

GlucidesPois Chiches plus élevé

Myrtilles

21.4 g8% VQ

Pois Chiches

45.0 g16% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 21.4 g in Blueberries (+23.5 g, +110%).

Fibres AlimentairesPois Chiches plus élevé

Myrtilles

3.6 g13% VQ

Pois Chiches

12.5 g45% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.6 g in Blueberries (+8.9 g, +251%).

Lipides TotauxPois Chiches plus élevé

Myrtilles

0.49 g1% VQ

Pois Chiches

4.2 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.49 g in Blueberries (+3.8 g, +770%).

SucresMyrtilles plus élevé

Myrtilles

14.7 g29% VQ

Pois Chiches

7.9 g16% VQ

Blueberries provides 14.7 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+6.9 g, +87%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

14.4 mg16% VQ

Pois Chiches

2.1 mg2% VQ

Blueberries provides 14.4 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+12.2 mg, +573%).

Vitamine AMyrtilles plus élevé

Myrtilles

4.4 µg

Pois Chiches

1.6 µg

Blueberries provides 4.4 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+2.8 µg, +171%).

Vitamine DSimilaire

Myrtilles

0 µg

Pois Chiches

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.84 mg6% VQ

Pois Chiches

0.57 mg4% VQ

Blueberries provides 0.84 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.27 mg, +47%).

Vitamine KMyrtilles plus élevé

Myrtilles

29 µg24% VQ

Pois Chiches

6.6 µg5% VQ

Blueberries provides 29 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+22 µg, +335%).

Acide FoliquePois Chiches plus élevé

Myrtilles

8.9 µg2% VQ

Pois Chiches

282 µg71% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 8.9 µg in Blueberries (+273 µg, +3077%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Myrtilles

0.05 mg5% VQ

Pois Chiches

0.19 mg16% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.06 mg5% VQ

Pois Chiches

0.10 mg8% VQ

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Myrtilles

0.62 mg4% VQ

Pois Chiches

0.86 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.62 mg in Blueberries (+0.24 mg, +39%).

Vitamine B5Pois Chiches plus élevé

Myrtilles

0.18 mg4% VQ

Pois Chiches

0.47 mg9% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.18 mg in Blueberries (+0.29 mg, +156%).

Vitamine B6Pois Chiches plus élevé

Myrtilles

0.08 mg5% VQ

Pois Chiches

0.23 mg13% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.08 mg in Blueberries (+0.15 mg, +196%).

Vitamine B12Similaire

Myrtilles

0 µg

Pois Chiches

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Myrtilles

1.5 mg

Pois Chiches

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.5 mg in Blueberries (+10.0 mg, +676%).

PotassiumPois Chiches plus élevé

Myrtilles

114 mg2% VQ

Pois Chiches

477 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 114 mg in Blueberries (+363 mg, +319%).

CalciumPois Chiches plus élevé

Myrtilles

8.9 mg1% VQ

Pois Chiches

80.4 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 8.9 mg in Blueberries (+71.5 mg, +805%).

FerPois Chiches plus élevé

Myrtilles

0.41 mg2% VQ

Pois Chiches

4.7 mg26% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.41 mg in Blueberries (+4.3 mg, +1044%).

MagnésiumPois Chiches plus élevé

Myrtilles

8.9 mg2% VQ

Pois Chiches

78.7 mg19% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 8.9 mg in Blueberries (+69.8 mg, +786%).

PhosphorePois Chiches plus élevé

Myrtilles

17.8 mg1% VQ

Pois Chiches

276 mg22% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 17.8 mg in Blueberries (+258 mg, +1451%).

ZincPois Chiches plus élevé

Myrtilles

0.24 mg2% VQ

Pois Chiches

2.5 mg23% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.24 mg in Blueberries (+2.3 mg, +960%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Myrtilles

0.04 g

Pois Chiches

0.44 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.04 g in Blueberries (+0.40 g, +969%).

Nutriment

MyrtillesAmount per 100 kcal (175 g)

Pois ChichesAmount per 100 kcal (61 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

100 kcal5% VQ

Pois Chiches

100 kcal5% VQ

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Myrtilles

1.3 g3% VQ

Pois Chiches

5.4 g11% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.3 g in Blueberries (+4.1 g, +317%).

GlucidesMyrtilles plus élevé

Myrtilles

25.4 g9% VQ

Pois Chiches

16.7 g6% VQ

Blueberries provides 25.4 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.6 g, +52%).

Fibres AlimentairesPois Chiches plus élevé

Myrtilles

4.2 g15% VQ

Pois Chiches

4.6 g17% VQ

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 4.2 g in Blueberries (+0.44 g, +10%).

Lipides TotauxPois Chiches plus élevé

Myrtilles

0.58 g1% VQ

Pois Chiches

1.6 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.58 g in Blueberries (+1.0 g, +174%).

SucresMyrtilles plus élevé

Myrtilles

17.4 g35% VQ

Pois Chiches

2.9 g6% VQ

Blueberries provides 17.4 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+14.5 g, +495%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

17.0 mg19% VQ

Pois Chiches

0.79 mg1% VQ

Blueberries provides 17.0 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+16.2 mg, +2041%).

Vitamine AMyrtilles plus élevé

Myrtilles

5.3 µg1% VQ

Pois Chiches

0.6 µg

Blueberries provides 5.3 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+4.6 µg, +761%).

Vitamine DSimilaire

Myrtilles

0 µg

Pois Chiches

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

1.00 mg7% VQ

Pois Chiches

0.21 mg1% VQ

Blueberries provides 1.00 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.78 mg, +367%).

Vitamine KMyrtilles plus élevé

Myrtilles

34 µg28% VQ

Pois Chiches

2.4 µg2% VQ

Blueberries provides 34 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+31 µg, +1284%).

Acide FoliquePois Chiches plus élevé

Myrtilles

11 µg3% VQ

Pois Chiches

105 µg26% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 11 µg in Blueberries (+94 µg, +899%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.06 mg5% VQ

Pois Chiches

0.07 mg6% VQ

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.07 mg6% VQ

Pois Chiches

0.04 mg3% VQ

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.73 mg5% VQ

Pois Chiches

0.32 mg2% VQ

Blueberries provides 0.73 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.41 mg, +128%).

Vitamine B5Similaire

Myrtilles

0.22 mg4% VQ

Pois Chiches

0.17 mg3% VQ

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamine B6Similaire

Myrtilles

0.09 mg5% VQ

Pois Chiches

0.08 mg5% VQ

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.09 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Pois Chiches

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Myrtilles

1.8 mg

Pois Chiches

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.8 mg in Blueberries (+2.5 mg, +144%).

PotassiumPois Chiches plus élevé

Myrtilles

135 mg3% VQ

Pois Chiches

178 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 135 mg in Blueberries (+42.8 mg, +32%).

CalciumPois Chiches plus élevé

Myrtilles

10.5 mg1% VQ

Pois Chiches

29.9 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 10.5 mg in Blueberries (+19.4 mg, +185%).

FerPois Chiches plus élevé

Myrtilles

0.49 mg3% VQ

Pois Chiches

1.8 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.49 mg in Blueberries (+1.3 mg, +260%).

MagnésiumPois Chiches plus élevé

Myrtilles

10.5 mg3% VQ

Pois Chiches

29.3 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 10.5 mg in Blueberries (+18.8 mg, +179%).

PhosphorePois Chiches plus élevé

Myrtilles

21.0 mg2% VQ

Pois Chiches

102 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 21.0 mg in Blueberries (+81.5 mg, +388%).

ZincPois Chiches plus élevé

Myrtilles

0.28 mg3% VQ

Pois Chiches

0.93 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.28 mg in Blueberries (+0.65 mg, +233%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Myrtilles

0.05 g

Pois Chiches

0.16 g1% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriment

MyrtillesNormalized to 300 kcal (526 g)

Pois ChichesNormalized to 300 kcal (183 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

300 kcal15% VQ

Pois Chiches

300 kcal15% VQ

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Myrtilles

3.9 g8% VQ

Pois Chiches

16.2 g32% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.9 g in Blueberries (+12.3 g, +317%).

GlucidesMyrtilles plus élevé

Myrtilles

76.2 g28% VQ

Pois Chiches

50.2 g18% VQ

Blueberries provides 76.2 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+26.0 g, +52%).

Fibres AlimentairesPois Chiches plus élevé

Myrtilles

12.6 g45% VQ

Pois Chiches

13.9 g50% VQ

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 12.6 g in Blueberries (+1.3 g, +10%).

Lipides TotauxPois Chiches plus élevé

Myrtilles

1.7 g2% VQ

Pois Chiches

4.7 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.7 g in Blueberries (+3.0 g, +173%).

SucresMyrtilles plus élevé

Myrtilles

52.4 g105% VQ

Pois Chiches

8.8 g18% VQ

Blueberries provides 52.4 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+43.6 g, +496%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

51.0 mg57% VQ

Pois Chiches

2.4 mg3% VQ

Blueberries provides 51.0 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+48.6 mg, +2045%).

Vitamine AMyrtilles plus élevé

Myrtilles

16 µg2% VQ

Pois Chiches

1.8 µg

Blueberries provides 16 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+14 µg, +762%).

Vitamine DSimilaire

Myrtilles

0 µg

Pois Chiches

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

3.0 mg20% VQ

Pois Chiches

0.64 mg4% VQ

Blueberries provides 3.0 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+2.4 mg, +368%).

Vitamine KMyrtilles plus élevé

Myrtilles

102 µg85% VQ

Pois Chiches

7.3 µg6% VQ

Blueberries provides 102 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+94 µg, +1287%).

Acide FoliquePois Chiches plus élevé

Myrtilles

32 µg8% VQ

Pois Chiches

315 µg79% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 32 µg in Blueberries (+283 µg, +897%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.19 mg16% VQ

Pois Chiches

0.21 mg18% VQ

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamine B2 (Riboflavine)Myrtilles plus élevé

Myrtilles

0.22 mg17% VQ

Pois Chiches

0.12 mg9% VQ

Blueberries provides 0.22 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +87%).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

2.2 mg14% VQ

Pois Chiches

0.96 mg6% VQ

Blueberries provides 2.2 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +128%).

Vitamine B5Myrtilles plus élevé

Myrtilles

0.65 mg13% VQ

Pois Chiches

0.52 mg10% VQ

Blueberries provides 0.65 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +25%).

Vitamine B6Similaire

Myrtilles

0.27 mg16% VQ

Pois Chiches

0.25 mg15% VQ

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.27 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Pois Chiches

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Myrtilles

5.3 mg

Pois Chiches

12.8 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.3 mg in Blueberries (+7.6 mg, +144%).

PotassiumPois Chiches plus élevé

Myrtilles

405 mg9% VQ

Pois Chiches

533 mg11% VQ

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 405 mg in Blueberries (+128 mg, +31%).

CalciumPois Chiches plus élevé

Myrtilles

31.6 mg2% VQ

Pois Chiches

89.7 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 31.6 mg in Blueberries (+58.1 mg, +184%).

FerPois Chiches plus élevé

Myrtilles

1.5 mg8% VQ

Pois Chiches

5.3 mg29% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.5 mg in Blueberries (+3.8 mg, +259%).

MagnésiumPois Chiches plus élevé

Myrtilles

31.6 mg8% VQ

Pois Chiches

87.8 mg21% VQ

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 31.6 mg in Blueberries (+56.3 mg, +178%).

PhosphorePois Chiches plus élevé

Myrtilles

63.1 mg5% VQ

Pois Chiches

307 mg25% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 63.1 mg in Blueberries (+244 mg, +387%).

ZincPois Chiches plus élevé

Myrtilles

0.84 mg8% VQ

Pois Chiches

2.8 mg25% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.84 mg in Blueberries (+2.0 mg, +233%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Myrtilles

0.15 g1% VQ

Pois Chiches

0.49 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.15 g in Blueberries (+0.35 g, +235%).

Myrtilles vs Pois Chiches

Myrtilles

Pois Chiches

Nutritional Takeaways

Résumé du Comparatif