Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Ceci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-65%

Mirtilli

Blueberries has fewer calories (energy) (57 kcal vs 164 kcal, 107 kcal less).

Più Proteine

+1097%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.74 g in Blueberries (+8.1 g, +1097%).

Più Fibre

+217%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Blueberries (+5.2 g, +217%).

Più Vitamina C

+646%

Mirtilli

Blueberries provides 9.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.4 mg, +646%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Ceci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Mirtilli

57 kcal3% VG

Ceci

164 kcal8% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 57 kcal in Blueberries (+107 kcal, +188%).

ProteineCeci più alto

Mirtilli

0.74 g1% VG

Ceci

8.9 g18% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.74 g in Blueberries (+8.1 g, +1097%).

CarboidratiCeci più alto

Mirtilli

14.5 g5% VG

Ceci

27.4 g10% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 14.5 g in Blueberries (+12.9 g, +89%).

Fibra AlimentareCeci più alto

Mirtilli

2.4 g9% VG

Ceci

7.6 g27% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Blueberries (+5.2 g, +217%).

Grassi TotaliCeci più alto

Mirtilli

0.33 g

Ceci

2.6 g3% VG

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.33 g in Blueberries (+2.3 g, +685%).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Ceci

4.8 g10% VG

Blueberries provides 10.0 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.2 g, +108%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

9.7 mg11% VG

Ceci

1.3 mg1% VG

Blueberries provides 9.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.4 mg, +646%).

Vitamina AMirtilli più alto

Mirtilli

3.0 µg

Ceci

1.0 µg

Blueberries provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamina DSimile

Mirtilli

0 µg

Ceci

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.57 mg4% VG

Ceci

0.35 mg2% VG

Blueberries provides 0.57 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +63%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Ceci

4.0 µg3% VG

Blueberries provides 19 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+15 µg, +383%).

Acido FolicoCeci più alto

Mirtilli

6.0 µg2% VG

Ceci

172 µg43% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 6.0 µg in Blueberries (+166 µg, +2767%).

Vitamina B1 (Tiamina)Ceci più alto

Mirtilli

0.04 mg3% VG

Ceci

0.12 mg10% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.04 mg3% VG

Ceci

0.06 mg5% VG

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Ceci più alto

Mirtilli

0.42 mg3% VG

Ceci

0.53 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.42 mg in Blueberries (+0.11 mg, +26%).

Vitamina B5Ceci più alto

Mirtilli

0.12 mg2% VG

Ceci

0.29 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.12 mg in Blueberries (+0.16 mg, +131%).

Vitamina B6Ceci più alto

Mirtilli

0.05 mg3% VG

Ceci

0.14 mg8% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Ceci

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Mirtilli

1.0 mg

Ceci

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Blueberries (+6.0 mg, +600%).

PotassioCeci più alto

Mirtilli

77.0 mg2% VG

Ceci

291 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 77.0 mg in Blueberries (+214 mg, +278%).

CalcioCeci più alto

Mirtilli

6.0 mg

Ceci

49.0 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 6.0 mg in Blueberries (+43.0 mg, +717%).

FerroCeci più alto

Mirtilli

0.28 mg2% VG

Ceci

2.9 mg16% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.28 mg in Blueberries (+2.6 mg, +932%).

MagnesioCeci più alto

Mirtilli

6.0 mg1% VG

Ceci

48.0 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 6.0 mg in Blueberries (+42.0 mg, +700%).

FosforoCeci più alto

Mirtilli

12.0 mg1% VG

Ceci

168 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 12.0 mg in Blueberries (+156 mg, +1300%).

ZincoCeci più alto

Mirtilli

0.16 mg1% VG

Ceci

1.5 mg14% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.16 mg in Blueberries (+1.4 mg, +856%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Mirtilli

0.03 g

Ceci

0.27 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Blueberries (+0.24 g, +864%).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Ceci164 g (1 cup cooked (164 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Mirtilli

84 kcal4% VG

Ceci

269 kcal13% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 84 kcal in Blueberries (+185 kcal, +219%).

ProteineCeci più alto

Mirtilli

1.1 g2% VG

Ceci

14.5 g29% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.1 g in Blueberries (+13.4 g, +1227%).

CarboidratiCeci più alto

Mirtilli

21.4 g8% VG

Ceci

45.0 g16% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 21.4 g in Blueberries (+23.5 g, +110%).

Fibra AlimentareCeci più alto

Mirtilli

3.6 g13% VG

Ceci

12.5 g45% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.6 g in Blueberries (+8.9 g, +251%).

Grassi TotaliCeci più alto

Mirtilli

0.49 g1% VG

Ceci

4.2 g5% VG

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.49 g in Blueberries (+3.8 g, +770%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Ceci

7.9 g16% VG

Blueberries provides 14.7 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+6.9 g, +87%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

14.4 mg16% VG

Ceci

2.1 mg2% VG

Blueberries provides 14.4 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+12.2 mg, +573%).

Vitamina AMirtilli più alto

Mirtilli

4.4 µg

Ceci

1.6 µg

Blueberries provides 4.4 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+2.8 µg, +171%).

Vitamina DSimile

Mirtilli

0 µg

Ceci

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Ceci

0.57 mg4% VG

Blueberries provides 0.84 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.27 mg, +47%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Ceci

6.6 µg5% VG

Blueberries provides 29 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+22 µg, +335%).

Acido FolicoCeci più alto

Mirtilli

8.9 µg2% VG

Ceci

282 µg71% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 8.9 µg in Blueberries (+273 µg, +3077%).

Vitamina B1 (Tiamina)Ceci più alto

Mirtilli

0.05 mg5% VG

Ceci

0.19 mg16% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Ceci

0.10 mg8% VG

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ceci più alto

Mirtilli

0.62 mg4% VG

Ceci

0.86 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.62 mg in Blueberries (+0.24 mg, +39%).

Vitamina B5Ceci più alto

Mirtilli

0.18 mg4% VG

Ceci

0.47 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.18 mg in Blueberries (+0.29 mg, +156%).

Vitamina B6Ceci più alto

Mirtilli

0.08 mg5% VG

Ceci

0.23 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.08 mg in Blueberries (+0.15 mg, +196%).

Vitamina B12Simile

Mirtilli

0 µg

Ceci

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Mirtilli

1.5 mg

Ceci

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.5 mg in Blueberries (+10.0 mg, +676%).

PotassioCeci più alto

Mirtilli

114 mg2% VG

Ceci

477 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 114 mg in Blueberries (+363 mg, +319%).

CalcioCeci più alto

Mirtilli

8.9 mg1% VG

Ceci

80.4 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 8.9 mg in Blueberries (+71.5 mg, +805%).

FerroCeci più alto

Mirtilli

0.41 mg2% VG

Ceci

4.7 mg26% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.41 mg in Blueberries (+4.3 mg, +1044%).

MagnesioCeci più alto

Mirtilli

8.9 mg2% VG

Ceci

78.7 mg19% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 8.9 mg in Blueberries (+69.8 mg, +786%).

FosforoCeci più alto

Mirtilli

17.8 mg1% VG

Ceci

276 mg22% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 17.8 mg in Blueberries (+258 mg, +1451%).

ZincoCeci più alto

Mirtilli

0.24 mg2% VG

Ceci

2.5 mg23% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.24 mg in Blueberries (+2.3 mg, +960%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Mirtilli

0.04 g

Ceci

0.44 g2% VG

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.04 g in Blueberries (+0.40 g, +969%).

Nutriente

MirtilliAmount per 100 kcal (175 g)

CeciAmount per 100 kcal (61 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Ceci

100 kcal5% VG

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Mirtilli

1.3 g3% VG

Ceci

5.4 g11% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.3 g in Blueberries (+4.1 g, +317%).

CarboidratiMirtilli più alto

Mirtilli

25.4 g9% VG

Ceci

16.7 g6% VG

Blueberries provides 25.4 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.6 g, +52%).

Fibra AlimentareCeci più alto

Mirtilli

4.2 g15% VG

Ceci

4.6 g17% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 4.2 g in Blueberries (+0.44 g, +10%).

Grassi TotaliCeci più alto

Mirtilli

0.58 g1% VG

Ceci

1.6 g2% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.58 g in Blueberries (+1.0 g, +174%).

ZuccheriMirtilli più alto

Mirtilli

17.4 g35% VG

Ceci

2.9 g6% VG

Blueberries provides 17.4 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+14.5 g, +495%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

17.0 mg19% VG

Ceci

0.79 mg1% VG

Blueberries provides 17.0 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+16.2 mg, +2041%).

Vitamina AMirtilli più alto

Mirtilli

5.3 µg1% VG

Ceci

0.6 µg

Blueberries provides 5.3 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+4.6 µg, +761%).

Vitamina DSimile

Mirtilli

0 µg

Ceci

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Ceci

0.21 mg1% VG

Blueberries provides 1.00 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.78 mg, +367%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Ceci

2.4 µg2% VG

Blueberries provides 34 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+31 µg, +1284%).

Acido FolicoCeci più alto

Mirtilli

11 µg3% VG

Ceci

105 µg26% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 11 µg in Blueberries (+94 µg, +899%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.06 mg5% VG

Ceci

0.07 mg6% VG

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Ceci

0.04 mg3% VG

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.73 mg5% VG

Ceci

0.32 mg2% VG

Blueberries provides 0.73 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.41 mg, +128%).

Vitamina B5Simile

Mirtilli

0.22 mg4% VG

Ceci

0.17 mg3% VG

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Simile

Mirtilli

0.09 mg5% VG

Ceci

0.08 mg5% VG

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Mirtilli

0 µg

Ceci

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Mirtilli

1.8 mg

Ceci

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.8 mg in Blueberries (+2.5 mg, +144%).

PotassioCeci più alto

Mirtilli

135 mg3% VG

Ceci

178 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 135 mg in Blueberries (+42.8 mg, +32%).

CalcioCeci più alto

Mirtilli

10.5 mg1% VG

Ceci

29.9 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 10.5 mg in Blueberries (+19.4 mg, +185%).

FerroCeci più alto

Mirtilli

0.49 mg3% VG

Ceci

1.8 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.49 mg in Blueberries (+1.3 mg, +260%).

MagnesioCeci più alto

Mirtilli

10.5 mg3% VG

Ceci

29.3 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 10.5 mg in Blueberries (+18.8 mg, +179%).

FosforoCeci più alto

Mirtilli

21.0 mg2% VG

Ceci

102 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 21.0 mg in Blueberries (+81.5 mg, +388%).

ZincoCeci più alto

Mirtilli

0.28 mg3% VG

Ceci

0.93 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.28 mg in Blueberries (+0.65 mg, +233%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Mirtilli

0.05 g

Ceci

0.16 g1% VG

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

CeciNormalized to 300 kcal (183 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Ceci

300 kcal15% VG

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Mirtilli

3.9 g8% VG

Ceci

16.2 g32% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.9 g in Blueberries (+12.3 g, +317%).

CarboidratiMirtilli più alto

Mirtilli

76.2 g28% VG

Ceci

50.2 g18% VG

Blueberries provides 76.2 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+26.0 g, +52%).

Fibra AlimentareCeci più alto

Mirtilli

12.6 g45% VG

Ceci

13.9 g50% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 12.6 g in Blueberries (+1.3 g, +10%).

Grassi TotaliCeci più alto

Mirtilli

1.7 g2% VG

Ceci

4.7 g6% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.7 g in Blueberries (+3.0 g, +173%).

ZuccheriMirtilli più alto

Mirtilli

52.4 g105% VG

Ceci

8.8 g18% VG

Blueberries provides 52.4 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+43.6 g, +496%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

51.0 mg57% VG

Ceci

2.4 mg3% VG

Blueberries provides 51.0 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+48.6 mg, +2045%).

Vitamina AMirtilli più alto

Mirtilli

16 µg2% VG

Ceci

1.8 µg

Blueberries provides 16 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+14 µg, +762%).

Vitamina DSimile

Mirtilli

0 µg

Ceci

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Ceci

0.64 mg4% VG

Blueberries provides 3.0 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+2.4 mg, +368%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Ceci

7.3 µg6% VG

Blueberries provides 102 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+94 µg, +1287%).

Acido FolicoCeci più alto

Mirtilli

32 µg8% VG

Ceci

315 µg79% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 32 µg in Blueberries (+283 µg, +897%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.19 mg16% VG

Ceci

0.21 mg18% VG

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Mirtilli più alto

Mirtilli

0.22 mg17% VG

Ceci

0.12 mg9% VG

Blueberries provides 0.22 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +87%).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

2.2 mg14% VG

Ceci

0.96 mg6% VG

Blueberries provides 2.2 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +128%).

Vitamina B5Mirtilli più alto

Mirtilli

0.65 mg13% VG

Ceci

0.52 mg10% VG

Blueberries provides 0.65 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +25%).

Vitamina B6Simile

Mirtilli

0.27 mg16% VG

Ceci

0.25 mg15% VG

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Simile

Mirtilli

0 µg

Ceci

0 µg

Both Blueberries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Mirtilli

5.3 mg

Ceci

12.8 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.3 mg in Blueberries (+7.6 mg, +144%).

PotassioCeci più alto

Mirtilli

405 mg9% VG

Ceci

533 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 405 mg in Blueberries (+128 mg, +31%).

CalcioCeci più alto

Mirtilli

31.6 mg2% VG

Ceci

89.7 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 31.6 mg in Blueberries (+58.1 mg, +184%).

FerroCeci più alto

Mirtilli

1.5 mg8% VG

Ceci

5.3 mg29% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.5 mg in Blueberries (+3.8 mg, +259%).

MagnesioCeci più alto

Mirtilli

31.6 mg8% VG

Ceci

87.8 mg21% VG

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 31.6 mg in Blueberries (+56.3 mg, +178%).

FosforoCeci più alto

Mirtilli

63.1 mg5% VG

Ceci

307 mg25% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 63.1 mg in Blueberries (+244 mg, +387%).

ZincoCeci più alto

Mirtilli

0.84 mg8% VG

Ceci

2.8 mg25% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.84 mg in Blueberries (+2.0 mg, +233%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Mirtilli

0.15 g1% VG

Ceci

0.49 g2% VG

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.15 g in Blueberries (+0.35 g, +235%).

Mirtilli vs Ceci

Mirtilli

Ceci

Nutritional Takeaways

Riepilogo del Confronto