Blueberries vs Dates (Medjool)

Dates (Medjool) provides 277 kcal vs 57 kcal in Blueberries (+220 kcal, +386%).

Dates (Medjool) provides 75.0 g vs 14.5 g in Blueberries (+60.5 g, +417%).

Blueberries provides 0.33 g vs 0.15 g in Dates (Medjool) (+0.18 g, +120%).

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 2.7 µg in Dates (Medjool) (+17 µg, +615%).

Both Blueberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Dates (Medjool) provides 1.6 mg vs 0.42 mg in Blueberries (+1.2 mg, +285%).

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Blueberries (+0.20 mg, +379%).

Both Blueberries and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

Dates (Medjool) provides 64.0 mg vs 6.0 mg in Blueberries (+58.0 mg, +967%).

Dates (Medjool) provides 54.0 mg vs 6.0 mg in Blueberries (+48.0 mg, +800%).

Dates (Medjool) provides 0.44 mg vs 0.16 mg in Blueberries (+0.28 mg, +175%).

Both Blueberries and Dates (Medjool) provide similar amounts of saturated fat (0.03 g).

Blueberries provides 84 kcal vs 66 kcal in Dates (Medjool) (+18 kcal, +27%).

Blueberries provides 21.4 g vs 18.0 g in Dates (Medjool) (+3.5 g, +19%).

Blueberries provides 0.49 g vs 0.04 g in Dates (Medjool) (+0.45 g, +1257%).

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 0.6 µg in Dates (Medjool) (+28 µg, +4308%).

Both Blueberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blueberries provides 0.62 mg vs 0.39 mg in Dates (Medjool) (+0.23 mg, +60%).

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin b6 (0.08 mg).

Blueberries provides 1.5 mg vs 0.24 mg in Dates (Medjool) (+1.2 mg, +517%).

Dates (Medjool) provides 15.4 mg vs 8.9 mg in Blueberries (+6.5 mg, +73%).

Dates (Medjool) provides 13.0 mg vs 8.9 mg in Blueberries (+4.1 mg, +46%).

Blueberries provides 0.24 mg vs 0.11 mg in Dates (Medjool) (+0.13 mg, +124%).

Both Blueberries and Dates (Medjool) provide similar amounts of saturated fat (0.04 g).

Both Blueberries and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

Dates (Medjool) provides 27.0 g vs 25.4 g in Blueberries (+1.6 g, +6%).

Blueberries provides 0.58 g vs 0.05 g in Dates (Medjool) (+0.52 g, +969%).

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 1.0 µg in Dates (Medjool) (+33 µg, +3375%).

Both Blueberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Blueberries provides 0.73 mg vs 0.58 mg in Dates (Medjool) (+0.15 mg, +26%).

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin b6 (0.09 mg).

Blueberries provides 1.8 mg vs 0.36 mg in Dates (Medjool) (+1.4 mg, +386%).

Dates (Medjool) provides 23.0 mg vs 10.5 mg in Blueberries (+12.5 mg, +119%).

Dates (Medjool) provides 19.4 mg vs 10.5 mg in Blueberries (+8.9 mg, +85%).

Blueberries provides 0.28 mg vs 0.16 mg in Dates (Medjool) (+0.12 mg, +77%).

Both Blueberries and Dates (Medjool) provide similar amounts of saturated fat (0.05 g).

Both Blueberries and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

Dates (Medjool) provides 81.0 g vs 76.2 g in Blueberries (+4.8 g, +6%).

Blueberries provides 1.7 g vs 0.16 g in Dates (Medjool) (+1.6 g, +971%).

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 2.9 µg in Dates (Medjool) (+99 µg, +3381%).

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Blueberries provides 2.2 mg vs 1.7 mg in Dates (Medjool) (+0.46 mg, +26%).

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin b6 (0.27 mg).

Blueberries provides 5.3 mg vs 1.1 mg in Dates (Medjool) (+4.2 mg, +387%).

Dates (Medjool) provides 69.1 mg vs 31.6 mg in Blueberries (+37.6 mg, +119%).

Dates (Medjool) provides 58.3 mg vs 31.6 mg in Blueberries (+26.8 mg, +85%).

Blueberries provides 0.84 mg vs 0.48 mg in Dates (Medjool) (+0.37 mg, +77%).

Blueberries provides slightly more saturated fat (0.15 g vs 0.03 g).