Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Datteri Medjool

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-79%

Mirtilli

Blueberries has fewer calories (energy) (57 kcal vs 277 kcal, 220 kcal less).

Più Proteine

+145%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 0.74 g in Blueberries (+1.1 g, +145%).

Più Fibre

+179%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 2.4 g in Blueberries (+4.3 g, +179%).

Più Vitamina C

Mirtilli

Blueberries provides 9.7 mg vs 0 mg in Dates (Medjool) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Datteri Medjool100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Mirtilli

57 kcal3% VG

Datteri Medjool

277 kcal14% VG

Dates (Medjool) provides 277 kcal vs 57 kcal in Blueberries (+220 kcal, +386%).

ProteineDatteri Medjool più alto

Mirtilli

0.74 g1% VG

Datteri Medjool

1.8 g4% VG

Dates (Medjool) provides 1.8 g vs 0.74 g in Blueberries (+1.1 g, +145%).

CarboidratiDatteri Medjool più alto

Mirtilli

14.5 g5% VG

Datteri Medjool

75.0 g27% VG

Dates (Medjool) provides 75.0 g vs 14.5 g in Blueberries (+60.5 g, +417%).

Fibra AlimentareDatteri Medjool più alto

Mirtilli

2.4 g9% VG

Datteri Medjool

6.7 g24% VG

Dates (Medjool) provides 6.7 g vs 2.4 g in Blueberries (+4.3 g, +179%).

Grassi TotaliMirtilli più alto

Mirtilli

0.33 g

Datteri Medjool

0.15 g

Blueberries provides 0.33 g vs 0.15 g in Dates (Medjool) (+0.18 g, +120%).

ZuccheriDatteri Medjool più alto

Mirtilli

10.0 g20% VG

Datteri Medjool

66.5 g133% VG

Dates (Medjool) provides 66.5 g vs 10.0 g in Blueberries (+56.5 g, +567%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

9.7 mg11% VG

Datteri Medjool

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Mirtilli

3.0 µg

Datteri Medjool

7.0 µg1% VG

Dates (Medjool) provides 7.0 µg vs 3.0 µg in Blueberries (+4.0 µg, +133%).

Vitamina DSimile

Mirtilli

0 µg

Datteri Medjool

0 µg

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.57 mg4% VG

Datteri Medjool

0.05 mg

Blueberries provides 0.57 mg vs 0.05 mg in Dates (Medjool) (+0.52 mg, +1040%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Datteri Medjool

2.7 µg2% VG

Blueberries provides 19 µg vs 2.7 µg in Dates (Medjool) (+17 µg, +615%).

Acido FolicoDatteri Medjool più alto

Mirtilli

6.0 µg2% VG

Datteri Medjool

15 µg4% VG

Dates (Medjool) provides 15 µg vs 6.0 µg in Blueberries (+9.0 µg, +150%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.04 mg3% VG

Datteri Medjool

0.05 mg4% VG

Both Blueberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.04 mg3% VG

Datteri Medjool

0.06 mg5% VG

Both Blueberries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Mirtilli

0.42 mg3% VG

Datteri Medjool

1.6 mg10% VG

Dates (Medjool) provides 1.6 mg vs 0.42 mg in Blueberries (+1.2 mg, +285%).

Vitamina B5Datteri Medjool più alto

Mirtilli

0.12 mg2% VG

Datteri Medjool

0.81 mg16% VG

Dates (Medjool) provides 0.81 mg vs 0.12 mg in Blueberries (+0.68 mg, +549%).

Vitamina B6Datteri Medjool più alto

Mirtilli

0.05 mg3% VG

Datteri Medjool

0.25 mg15% VG

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Blueberries (+0.20 mg, +379%).

Vitamina B12Simile

Mirtilli

0 µg

Datteri Medjool

0 µg

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mirtilli

1.0 mg

Datteri Medjool

1.0 mg

Both Blueberries and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

PotassioDatteri Medjool più alto

Mirtilli

77.0 mg2% VG

Datteri Medjool

696 mg15% VG

Dates (Medjool) provides 696 mg vs 77.0 mg in Blueberries (+619 mg, +804%).

CalcioDatteri Medjool più alto

Mirtilli

6.0 mg

Datteri Medjool

64.0 mg5% VG

Dates (Medjool) provides 64.0 mg vs 6.0 mg in Blueberries (+58.0 mg, +967%).

FerroDatteri Medjool più alto

Mirtilli

0.28 mg2% VG

Datteri Medjool

0.90 mg5% VG

Dates (Medjool) provides 0.90 mg vs 0.28 mg in Blueberries (+0.62 mg, +221%).

MagnesioDatteri Medjool più alto

Mirtilli

6.0 mg1% VG

Datteri Medjool

54.0 mg13% VG

Dates (Medjool) provides 54.0 mg vs 6.0 mg in Blueberries (+48.0 mg, +800%).

FosforoDatteri Medjool più alto

Mirtilli

12.0 mg1% VG

Datteri Medjool

62.0 mg5% VG

Dates (Medjool) provides 62.0 mg vs 12.0 mg in Blueberries (+50.0 mg, +417%).

ZincoDatteri Medjool più alto

Mirtilli

0.16 mg1% VG

Datteri Medjool

0.44 mg4% VG

Dates (Medjool) provides 0.44 mg vs 0.16 mg in Blueberries (+0.28 mg, +175%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.03 g

Datteri Medjool

0.03 g

Both Blueberries and Dates (Medjool) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Datteri Medjool24 g (1 date (24 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

84 kcal4% VG

Datteri Medjool

66 kcal3% VG

Blueberries provides 84 kcal vs 66 kcal in Dates (Medjool) (+18 kcal, +27%).

ProteineMirtilli più alto

Mirtilli

1.1 g2% VG

Datteri Medjool

0.43 g1% VG

Blueberries provides 1.1 g vs 0.43 g in Dates (Medjool) (+0.66 g, +152%).

CarboidratiMirtilli più alto

Mirtilli

21.4 g8% VG

Datteri Medjool

18.0 g7% VG

Blueberries provides 21.4 g vs 18.0 g in Dates (Medjool) (+3.5 g, +19%).

Fibra AlimentareMirtilli più alto

Mirtilli

3.6 g13% VG

Datteri Medjool

1.6 g6% VG

Blueberries provides 3.6 g vs 1.6 g in Dates (Medjool) (+1.9 g, +121%).

Grassi TotaliMirtilli più alto

Mirtilli

0.49 g1% VG

Datteri Medjool

0.04 g

Blueberries provides 0.49 g vs 0.04 g in Dates (Medjool) (+0.45 g, +1257%).

ZuccheriDatteri Medjool più alto

Mirtilli

14.7 g29% VG

Datteri Medjool

16.0 g32% VG

Dates (Medjool) provides 16.0 g vs 14.7 g in Blueberries (+1.2 g, +8%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

14.4 mg16% VG

Datteri Medjool

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

4.4 µg

Datteri Medjool

1.7 µg

Blueberries provides 4.4 µg vs 1.7 µg in Dates (Medjool) (+2.8 µg, +164%).

Vitamina DSimile

Mirtilli

0 µg

Datteri Medjool

0 µg

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Datteri Medjool

0.01 mg

Blueberries provides 0.84 mg vs 0.01 mg in Dates (Medjool) (+0.83 mg, +6930%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Datteri Medjool

0.6 µg1% VG

Blueberries provides 29 µg vs 0.6 µg in Dates (Medjool) (+28 µg, +4308%).

Acido FolicoMirtilli più alto

Mirtilli

8.9 µg2% VG

Datteri Medjool

3.6 µg1% VG

Blueberries provides 8.9 µg vs 3.6 µg in Dates (Medjool) (+5.3 µg, +147%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.05 mg5% VG

Datteri Medjool

0.01 mg1% VG

Both Blueberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Datteri Medjool

0.01 mg1% VG

Both Blueberries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.62 mg4% VG

Datteri Medjool

0.39 mg2% VG

Blueberries provides 0.62 mg vs 0.39 mg in Dates (Medjool) (+0.23 mg, +60%).

Vitamina B5Simile

Mirtilli

0.18 mg4% VG

Datteri Medjool

0.19 mg4% VG

Both Blueberries and Dates (Medjool) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Simile

Mirtilli

0.08 mg5% VG

Datteri Medjool

0.06 mg4% VG

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mirtilli

0 µg

Datteri Medjool

0 µg

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.5 mg

Datteri Medjool

0.24 mg

Blueberries provides 1.5 mg vs 0.24 mg in Dates (Medjool) (+1.2 mg, +517%).

PotassioDatteri Medjool più alto

Mirtilli

114 mg2% VG

Datteri Medjool

167 mg4% VG

Dates (Medjool) provides 167 mg vs 114 mg in Blueberries (+53.1 mg, +47%).

CalcioDatteri Medjool più alto

Mirtilli

8.9 mg1% VG

Datteri Medjool

15.4 mg1% VG

Dates (Medjool) provides 15.4 mg vs 8.9 mg in Blueberries (+6.5 mg, +73%).

FerroMirtilli più alto

Mirtilli

0.41 mg2% VG

Datteri Medjool

0.22 mg1% VG

Blueberries provides 0.41 mg vs 0.22 mg in Dates (Medjool) (+0.20 mg, +92%).

MagnesioDatteri Medjool più alto

Mirtilli

8.9 mg2% VG

Datteri Medjool

13.0 mg3% VG

Dates (Medjool) provides 13.0 mg vs 8.9 mg in Blueberries (+4.1 mg, +46%).

FosforoMirtilli più alto

Mirtilli

17.8 mg1% VG

Datteri Medjool

14.9 mg1% VG

Blueberries provides 17.8 mg vs 14.9 mg in Dates (Medjool) (+2.9 mg, +19%).

ZincoMirtilli più alto

Mirtilli

0.24 mg2% VG

Datteri Medjool

0.11 mg1% VG

Blueberries provides 0.24 mg vs 0.11 mg in Dates (Medjool) (+0.13 mg, +124%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.04 g

Datteri Medjool

0.01 g

Both Blueberries and Dates (Medjool) provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilliAmount per 100 kcal (175 g)

Datteri MedjoolAmount per 100 kcal (36 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Datteri Medjool

100 kcal5% VG

Both Blueberries and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteineMirtilli più alto

Mirtilli

1.3 g3% VG

Datteri Medjool

0.65 g1% VG

Blueberries provides 1.3 g vs 0.65 g in Dates (Medjool) (+0.64 g, +99%).

CarboidratiDatteri Medjool più alto

Mirtilli

25.4 g9% VG

Datteri Medjool

27.0 g10% VG

Dates (Medjool) provides 27.0 g vs 25.4 g in Blueberries (+1.6 g, +6%).

Fibra AlimentareMirtilli più alto

Mirtilli

4.2 g15% VG

Datteri Medjool

2.4 g9% VG

Blueberries provides 4.2 g vs 2.4 g in Dates (Medjool) (+1.8 g, +74%).

Grassi TotaliMirtilli più alto

Mirtilli

0.58 g1% VG

Datteri Medjool

0.05 g

Blueberries provides 0.58 g vs 0.05 g in Dates (Medjool) (+0.52 g, +969%).

ZuccheriDatteri Medjool più alto

Mirtilli

17.4 g35% VG

Datteri Medjool

23.9 g48% VG

Dates (Medjool) provides 23.9 g vs 17.4 g in Blueberries (+6.5 g, +37%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

17.0 mg19% VG

Datteri Medjool

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

5.3 µg1% VG

Datteri Medjool

2.5 µg

Blueberries provides 5.3 µg vs 2.5 µg in Dates (Medjool) (+2.7 µg, +108%).

Vitamina DSimile

Mirtilli

0 µg

Datteri Medjool

0 µg

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Datteri Medjool

0.02 mg

Blueberries provides 1.00 mg vs 0.02 mg in Dates (Medjool) (+0.98 mg, +5442%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Datteri Medjool

1.0 µg1% VG

Blueberries provides 34 µg vs 1.0 µg in Dates (Medjool) (+33 µg, +3375%).

Acido FolicoMirtilli più alto

Mirtilli

11 µg3% VG

Datteri Medjool

5.4 µg1% VG

Blueberries provides 11 µg vs 5.4 µg in Dates (Medjool) (+5.1 µg, +94%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.06 mg5% VG

Datteri Medjool

0.02 mg2% VG

Both Blueberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mirtilli più alto

Mirtilli

0.07 mg6% VG

Datteri Medjool

0.02 mg2% VG

Blueberries provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.73 mg5% VG

Datteri Medjool

0.58 mg4% VG

Blueberries provides 0.73 mg vs 0.58 mg in Dates (Medjool) (+0.15 mg, +26%).

Vitamina B5Datteri Medjool più alto

Mirtilli

0.22 mg4% VG

Datteri Medjool

0.29 mg6% VG

Dates (Medjool) provides 0.29 mg vs 0.22 mg in Blueberries (+0.07 mg, +34%).

Vitamina B6Simile

Mirtilli

0.09 mg5% VG

Datteri Medjool

0.09 mg5% VG

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Mirtilli

0 µg

Datteri Medjool

0 µg

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.8 mg

Datteri Medjool

0.36 mg

Blueberries provides 1.8 mg vs 0.36 mg in Dates (Medjool) (+1.4 mg, +386%).

PotassioDatteri Medjool più alto

Mirtilli

135 mg3% VG

Datteri Medjool

251 mg5% VG

Dates (Medjool) provides 251 mg vs 135 mg in Blueberries (+116 mg, +86%).

CalcioDatteri Medjool più alto

Mirtilli

10.5 mg1% VG

Datteri Medjool

23.0 mg2% VG

Dates (Medjool) provides 23.0 mg vs 10.5 mg in Blueberries (+12.5 mg, +119%).

FerroMirtilli più alto

Mirtilli

0.49 mg3% VG

Datteri Medjool

0.32 mg2% VG

Blueberries provides 0.49 mg vs 0.32 mg in Dates (Medjool) (+0.17 mg, +51%).

MagnesioDatteri Medjool più alto

Mirtilli

10.5 mg3% VG

Datteri Medjool

19.4 mg5% VG

Dates (Medjool) provides 19.4 mg vs 10.5 mg in Blueberries (+8.9 mg, +85%).

FosforoDatteri Medjool più alto

Mirtilli

21.0 mg2% VG

Datteri Medjool

22.3 mg2% VG

Dates (Medjool) provides 22.3 mg vs 21.0 mg in Blueberries (+1.3 mg, +6%).

ZincoMirtilli più alto

Mirtilli

0.28 mg3% VG

Datteri Medjool

0.16 mg1% VG

Blueberries provides 0.28 mg vs 0.16 mg in Dates (Medjool) (+0.12 mg, +77%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.05 g

Datteri Medjool

0.01 g

Both Blueberries and Dates (Medjool) provide similar amounts of saturated fat (0.05 g).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

Datteri MedjoolNormalized to 300 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Datteri Medjool

299 kcal15% VG

Both Blueberries and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteineMirtilli più alto

Mirtilli

3.9 g8% VG

Datteri Medjool

2.0 g4% VG

Blueberries provides 3.9 g vs 2.0 g in Dates (Medjool) (+1.9 g, +99%).

CarboidratiDatteri Medjool più alto

Mirtilli

76.2 g28% VG

Datteri Medjool

81.0 g29% VG

Dates (Medjool) provides 81.0 g vs 76.2 g in Blueberries (+4.8 g, +6%).

Fibra AlimentareMirtilli più alto

Mirtilli

12.6 g45% VG

Datteri Medjool

7.2 g26% VG

Blueberries provides 12.6 g vs 7.2 g in Dates (Medjool) (+5.4 g, +74%).

Grassi TotaliMirtilli più alto

Mirtilli

1.7 g2% VG

Datteri Medjool

0.16 g

Blueberries provides 1.7 g vs 0.16 g in Dates (Medjool) (+1.6 g, +971%).

ZuccheriDatteri Medjool più alto

Mirtilli

52.4 g105% VG

Datteri Medjool

71.8 g144% VG

Dates (Medjool) provides 71.8 g vs 52.4 g in Blueberries (+19.4 g, +37%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

51.0 mg57% VG

Datteri Medjool

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

16 µg2% VG

Datteri Medjool

7.6 µg1% VG

Blueberries provides 16 µg vs 7.6 µg in Dates (Medjool) (+8.2 µg, +109%).

Vitamina DSimile

Mirtilli

0 µg

Datteri Medjool

0 µg

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Datteri Medjool

0.05 mg

Blueberries provides 3.0 mg vs 0.05 mg in Dates (Medjool) (+2.9 mg, +5452%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Datteri Medjool

2.9 µg2% VG

Blueberries provides 102 µg vs 2.9 µg in Dates (Medjool) (+99 µg, +3381%).

Acido FolicoMirtilli più alto

Mirtilli

32 µg8% VG

Datteri Medjool

16 µg4% VG

Blueberries provides 32 µg vs 16 µg in Dates (Medjool) (+15 µg, +95%).

Vitamina B1 (Tiamina)Mirtilli più alto

Mirtilli

0.19 mg16% VG

Datteri Medjool

0.05 mg5% VG

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Mirtilli più alto

Mirtilli

0.22 mg17% VG

Datteri Medjool

0.06 mg5% VG

Blueberries provides 0.22 mg vs 0.06 mg in Dates (Medjool) (+0.15 mg, +233%).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

2.2 mg14% VG

Datteri Medjool

1.7 mg11% VG

Blueberries provides 2.2 mg vs 1.7 mg in Dates (Medjool) (+0.46 mg, +26%).

Vitamina B5Datteri Medjool più alto

Mirtilli

0.65 mg13% VG

Datteri Medjool

0.87 mg17% VG

Dates (Medjool) provides 0.87 mg vs 0.65 mg in Blueberries (+0.22 mg, +33%).

Vitamina B6Simile

Mirtilli

0.27 mg16% VG

Datteri Medjool

0.27 mg16% VG

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Simile

Mirtilli

0 µg

Datteri Medjool

0 µg

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

5.3 mg

Datteri Medjool

1.1 mg

Blueberries provides 5.3 mg vs 1.1 mg in Dates (Medjool) (+4.2 mg, +387%).

PotassioDatteri Medjool più alto

Mirtilli

405 mg9% VG

Datteri Medjool

752 mg16% VG

Dates (Medjool) provides 752 mg vs 405 mg in Blueberries (+347 mg, +86%).

CalcioDatteri Medjool più alto

Mirtilli

31.6 mg2% VG

Datteri Medjool

69.1 mg5% VG

Dates (Medjool) provides 69.1 mg vs 31.6 mg in Blueberries (+37.6 mg, +119%).

FerroMirtilli più alto

Mirtilli

1.5 mg8% VG

Datteri Medjool

0.97 mg5% VG

Blueberries provides 1.5 mg vs 0.97 mg in Dates (Medjool) (+0.50 mg, +52%).

MagnesioDatteri Medjool più alto

Mirtilli

31.6 mg8% VG

Datteri Medjool

58.3 mg14% VG

Dates (Medjool) provides 58.3 mg vs 31.6 mg in Blueberries (+26.8 mg, +85%).

FosforoDatteri Medjool più alto

Mirtilli

63.1 mg5% VG

Datteri Medjool

67.0 mg5% VG

Dates (Medjool) provides 67.0 mg vs 63.1 mg in Blueberries (+3.8 mg, +6%).

ZincoMirtilli più alto

Mirtilli

0.84 mg8% VG

Datteri Medjool

0.48 mg4% VG

Blueberries provides 0.84 mg vs 0.48 mg in Dates (Medjool) (+0.37 mg, +77%).

Lipidi1 nutrienti

Grassi SaturiMirtilli più alto

Mirtilli

0.15 g1% VG

Datteri Medjool

0.03 g

Blueberries provides slightly more saturated fat (0.15 g vs 0.03 g).

Mirtilli vs Datteri Medjool

Mirtilli

Datteri Medjool

Nutritional Takeaways

Riepilogo del Confronto