Compare Nutrição Lado a Lado

Mirtilos vs Tâmaras Medjool

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-79%

Mirtilos

Blueberries has fewer calories (energy) (57 kcal vs 277 kcal, 220 kcal less).

Mais Proteína

+145%

Tâmaras Medjool

Dates (Medjool) provides 1.8 g vs 0.74 g in Blueberries (+1.1 g, +145%).

Mais Fibras

+179%

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 2.4 g in Blueberries (+4.3 g, +179%).

Mais Vitamina C

Mirtilos

Blueberries provides 9.7 mg vs 0 mg in Dates (Medjool) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilos100 g edible portion

Tâmaras Medjool100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Mirtilos

57 kcal3% VD

Tâmaras Medjool

277 kcal14% VD

Dates (Medjool) provides 277 kcal vs 57 kcal in Blueberries (+220 kcal, +386%).

ProteínaTâmaras Medjool mais alto

Mirtilos

0.74 g1% VD

Tâmaras Medjool

1.8 g4% VD

Dates (Medjool) provides 1.8 g vs 0.74 g in Blueberries (+1.1 g, +145%).

CarboidratosTâmaras Medjool mais alto

Mirtilos

14.5 g5% VD

Tâmaras Medjool

75.0 g27% VD

Dates (Medjool) provides 75.0 g vs 14.5 g in Blueberries (+60.5 g, +417%).

Fibra AlimentarTâmaras Medjool mais alto

Mirtilos

2.4 g9% VD

Tâmaras Medjool

6.7 g24% VD

Dates (Medjool) provides 6.7 g vs 2.4 g in Blueberries (+4.3 g, +179%).

Gordura TotalMirtilos mais alto

Mirtilos

0.33 g

Tâmaras Medjool

0.15 g

Blueberries provides 0.33 g vs 0.15 g in Dates (Medjool) (+0.18 g, +120%).

AçúcaresTâmaras Medjool mais alto

Mirtilos

10.0 g20% VD

Tâmaras Medjool

66.5 g133% VD

Dates (Medjool) provides 66.5 g vs 10.0 g in Blueberries (+56.5 g, +567%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

9.7 mg11% VD

Tâmaras Medjool

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Mirtilos

3.0 µg

Tâmaras Medjool

7.0 µg1% VD

Dates (Medjool) provides 7.0 µg vs 3.0 µg in Blueberries (+4.0 µg, +133%).

Vitamina DSemelhante

Mirtilos

0 µg

Tâmaras Medjool

0 µg

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.57 mg4% VD

Tâmaras Medjool

0.05 mg

Blueberries provides 0.57 mg vs 0.05 mg in Dates (Medjool) (+0.52 mg, +1040%).

Vitamina KMirtilos mais alto

Mirtilos

19 µg16% VD

Tâmaras Medjool

2.7 µg2% VD

Blueberries provides 19 µg vs 2.7 µg in Dates (Medjool) (+17 µg, +615%).

Ácido FólicoTâmaras Medjool mais alto

Mirtilos

6.0 µg2% VD

Tâmaras Medjool

15 µg4% VD

Dates (Medjool) provides 15 µg vs 6.0 µg in Blueberries (+9.0 µg, +150%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.04 mg3% VD

Tâmaras Medjool

0.05 mg4% VD

Both Blueberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.04 mg3% VD

Tâmaras Medjool

0.06 mg5% VD

Both Blueberries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Mirtilos

0.42 mg3% VD

Tâmaras Medjool

1.6 mg10% VD

Dates (Medjool) provides 1.6 mg vs 0.42 mg in Blueberries (+1.2 mg, +285%).

Vitamina B5Tâmaras Medjool mais alto

Mirtilos

0.12 mg2% VD

Tâmaras Medjool

0.81 mg16% VD

Dates (Medjool) provides 0.81 mg vs 0.12 mg in Blueberries (+0.68 mg, +549%).

Vitamina B6Tâmaras Medjool mais alto

Mirtilos

0.05 mg3% VD

Tâmaras Medjool

0.25 mg15% VD

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Blueberries (+0.20 mg, +379%).

Vitamina B12Semelhante

Mirtilos

0 µg

Tâmaras Medjool

0 µg

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Mirtilos

1.0 mg

Tâmaras Medjool

1.0 mg

Both Blueberries and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

PotássioTâmaras Medjool mais alto

Mirtilos

77.0 mg2% VD

Tâmaras Medjool

696 mg15% VD

Dates (Medjool) provides 696 mg vs 77.0 mg in Blueberries (+619 mg, +804%).

CálcioTâmaras Medjool mais alto

Mirtilos

6.0 mg

Tâmaras Medjool

64.0 mg5% VD

Dates (Medjool) provides 64.0 mg vs 6.0 mg in Blueberries (+58.0 mg, +967%).

FerroTâmaras Medjool mais alto

Mirtilos

0.28 mg2% VD

Tâmaras Medjool

0.90 mg5% VD

Dates (Medjool) provides 0.90 mg vs 0.28 mg in Blueberries (+0.62 mg, +221%).

MagnésioTâmaras Medjool mais alto

Mirtilos

6.0 mg1% VD

Tâmaras Medjool

54.0 mg13% VD

Dates (Medjool) provides 54.0 mg vs 6.0 mg in Blueberries (+48.0 mg, +800%).

FósforoTâmaras Medjool mais alto

Mirtilos

12.0 mg1% VD

Tâmaras Medjool

62.0 mg5% VD

Dates (Medjool) provides 62.0 mg vs 12.0 mg in Blueberries (+50.0 mg, +417%).

ZincoTâmaras Medjool mais alto

Mirtilos

0.16 mg1% VD

Tâmaras Medjool

0.44 mg4% VD

Dates (Medjool) provides 0.44 mg vs 0.16 mg in Blueberries (+0.28 mg, +175%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.03 g

Tâmaras Medjool

0.03 g

Both Blueberries and Dates (Medjool) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilos148 g (1 cup fresh (148 g))

Tâmaras Medjool24 g (1 date (24 g))

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Mirtilos

84 kcal4% VD

Tâmaras Medjool

66 kcal3% VD

Blueberries provides 84 kcal vs 66 kcal in Dates (Medjool) (+18 kcal, +27%).

ProteínaMirtilos mais alto

Mirtilos

1.1 g2% VD

Tâmaras Medjool

0.43 g1% VD

Blueberries provides 1.1 g vs 0.43 g in Dates (Medjool) (+0.66 g, +152%).

CarboidratosMirtilos mais alto

Mirtilos

21.4 g8% VD

Tâmaras Medjool

18.0 g7% VD

Blueberries provides 21.4 g vs 18.0 g in Dates (Medjool) (+3.5 g, +19%).

Fibra AlimentarMirtilos mais alto

Mirtilos

3.6 g13% VD

Tâmaras Medjool

1.6 g6% VD

Blueberries provides 3.6 g vs 1.6 g in Dates (Medjool) (+1.9 g, +121%).

Gordura TotalMirtilos mais alto

Mirtilos

0.49 g1% VD

Tâmaras Medjool

0.04 g

Blueberries provides 0.49 g vs 0.04 g in Dates (Medjool) (+0.45 g, +1257%).

AçúcaresTâmaras Medjool mais alto

Mirtilos

14.7 g29% VD

Tâmaras Medjool

16.0 g32% VD

Dates (Medjool) provides 16.0 g vs 14.7 g in Blueberries (+1.2 g, +8%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

14.4 mg16% VD

Tâmaras Medjool

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamina AMirtilos mais alto

Mirtilos

4.4 µg

Tâmaras Medjool

1.7 µg

Blueberries provides 4.4 µg vs 1.7 µg in Dates (Medjool) (+2.8 µg, +164%).

Vitamina DSemelhante

Mirtilos

0 µg

Tâmaras Medjool

0 µg

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.84 mg6% VD

Tâmaras Medjool

0.01 mg

Blueberries provides 0.84 mg vs 0.01 mg in Dates (Medjool) (+0.83 mg, +6930%).

Vitamina KMirtilos mais alto

Mirtilos

29 µg24% VD

Tâmaras Medjool

0.6 µg1% VD

Blueberries provides 29 µg vs 0.6 µg in Dates (Medjool) (+28 µg, +4308%).

Ácido FólicoMirtilos mais alto

Mirtilos

8.9 µg2% VD

Tâmaras Medjool

3.6 µg1% VD

Blueberries provides 8.9 µg vs 3.6 µg in Dates (Medjool) (+5.3 µg, +147%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.05 mg5% VD

Tâmaras Medjool

0.01 mg1% VD

Both Blueberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.06 mg5% VD

Tâmaras Medjool

0.01 mg1% VD

Both Blueberries and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.62 mg4% VD

Tâmaras Medjool

0.39 mg2% VD

Blueberries provides 0.62 mg vs 0.39 mg in Dates (Medjool) (+0.23 mg, +60%).

Vitamina B5Semelhante

Mirtilos

0.18 mg4% VD

Tâmaras Medjool

0.19 mg4% VD

Both Blueberries and Dates (Medjool) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Semelhante

Mirtilos

0.08 mg5% VD

Tâmaras Medjool

0.06 mg4% VD

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Tâmaras Medjool

0 µg

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Mirtilos

1.5 mg

Tâmaras Medjool

0.24 mg

Blueberries provides 1.5 mg vs 0.24 mg in Dates (Medjool) (+1.2 mg, +517%).

PotássioTâmaras Medjool mais alto

Mirtilos

114 mg2% VD

Tâmaras Medjool

167 mg4% VD

Dates (Medjool) provides 167 mg vs 114 mg in Blueberries (+53.1 mg, +47%).

CálcioTâmaras Medjool mais alto

Mirtilos

8.9 mg1% VD

Tâmaras Medjool

15.4 mg1% VD

Dates (Medjool) provides 15.4 mg vs 8.9 mg in Blueberries (+6.5 mg, +73%).

FerroMirtilos mais alto

Mirtilos

0.41 mg2% VD

Tâmaras Medjool

0.22 mg1% VD

Blueberries provides 0.41 mg vs 0.22 mg in Dates (Medjool) (+0.20 mg, +92%).

MagnésioTâmaras Medjool mais alto

Mirtilos

8.9 mg2% VD

Tâmaras Medjool

13.0 mg3% VD

Dates (Medjool) provides 13.0 mg vs 8.9 mg in Blueberries (+4.1 mg, +46%).

FósforoMirtilos mais alto

Mirtilos

17.8 mg1% VD

Tâmaras Medjool

14.9 mg1% VD

Blueberries provides 17.8 mg vs 14.9 mg in Dates (Medjool) (+2.9 mg, +19%).

ZincoMirtilos mais alto

Mirtilos

0.24 mg2% VD

Tâmaras Medjool

0.11 mg1% VD

Blueberries provides 0.24 mg vs 0.11 mg in Dates (Medjool) (+0.13 mg, +124%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.04 g

Tâmaras Medjool

0.01 g

Both Blueberries and Dates (Medjool) provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilosAmount per 100 kcal (175 g)

Tâmaras MedjoolAmount per 100 kcal (36 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

100 kcal5% VD

Tâmaras Medjool

100 kcal5% VD

Both Blueberries and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteínaMirtilos mais alto

Mirtilos

1.3 g3% VD

Tâmaras Medjool

0.65 g1% VD

Blueberries provides 1.3 g vs 0.65 g in Dates (Medjool) (+0.64 g, +99%).

CarboidratosTâmaras Medjool mais alto

Mirtilos

25.4 g9% VD

Tâmaras Medjool

27.0 g10% VD

Dates (Medjool) provides 27.0 g vs 25.4 g in Blueberries (+1.6 g, +6%).

Fibra AlimentarMirtilos mais alto

Mirtilos

4.2 g15% VD

Tâmaras Medjool

2.4 g9% VD

Blueberries provides 4.2 g vs 2.4 g in Dates (Medjool) (+1.8 g, +74%).

Gordura TotalMirtilos mais alto

Mirtilos

0.58 g1% VD

Tâmaras Medjool

0.05 g

Blueberries provides 0.58 g vs 0.05 g in Dates (Medjool) (+0.52 g, +969%).

AçúcaresTâmaras Medjool mais alto

Mirtilos

17.4 g35% VD

Tâmaras Medjool

23.9 g48% VD

Dates (Medjool) provides 23.9 g vs 17.4 g in Blueberries (+6.5 g, +37%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

17.0 mg19% VD

Tâmaras Medjool

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamina AMirtilos mais alto

Mirtilos

5.3 µg1% VD

Tâmaras Medjool

2.5 µg

Blueberries provides 5.3 µg vs 2.5 µg in Dates (Medjool) (+2.7 µg, +108%).

Vitamina DSemelhante

Mirtilos

0 µg

Tâmaras Medjool

0 µg

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

1.00 mg7% VD

Tâmaras Medjool

0.02 mg

Blueberries provides 1.00 mg vs 0.02 mg in Dates (Medjool) (+0.98 mg, +5442%).

Vitamina KMirtilos mais alto

Mirtilos

34 µg28% VD

Tâmaras Medjool

1.0 µg1% VD

Blueberries provides 34 µg vs 1.0 µg in Dates (Medjool) (+33 µg, +3375%).

Ácido FólicoMirtilos mais alto

Mirtilos

11 µg3% VD

Tâmaras Medjool

5.4 µg1% VD

Blueberries provides 11 µg vs 5.4 µg in Dates (Medjool) (+5.1 µg, +94%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.06 mg5% VD

Tâmaras Medjool

0.02 mg2% VD

Both Blueberries and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mirtilos mais alto

Mirtilos

0.07 mg6% VD

Tâmaras Medjool

0.02 mg2% VD

Blueberries provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.73 mg5% VD

Tâmaras Medjool

0.58 mg4% VD

Blueberries provides 0.73 mg vs 0.58 mg in Dates (Medjool) (+0.15 mg, +26%).

Vitamina B5Tâmaras Medjool mais alto

Mirtilos

0.22 mg4% VD

Tâmaras Medjool

0.29 mg6% VD

Dates (Medjool) provides 0.29 mg vs 0.22 mg in Blueberries (+0.07 mg, +34%).

Vitamina B6Semelhante

Mirtilos

0.09 mg5% VD

Tâmaras Medjool

0.09 mg5% VD

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Tâmaras Medjool

0 µg

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Mirtilos

1.8 mg

Tâmaras Medjool

0.36 mg

Blueberries provides 1.8 mg vs 0.36 mg in Dates (Medjool) (+1.4 mg, +386%).

PotássioTâmaras Medjool mais alto

Mirtilos

135 mg3% VD

Tâmaras Medjool

251 mg5% VD

Dates (Medjool) provides 251 mg vs 135 mg in Blueberries (+116 mg, +86%).

CálcioTâmaras Medjool mais alto

Mirtilos

10.5 mg1% VD

Tâmaras Medjool

23.0 mg2% VD

Dates (Medjool) provides 23.0 mg vs 10.5 mg in Blueberries (+12.5 mg, +119%).

FerroMirtilos mais alto

Mirtilos

0.49 mg3% VD

Tâmaras Medjool

0.32 mg2% VD

Blueberries provides 0.49 mg vs 0.32 mg in Dates (Medjool) (+0.17 mg, +51%).

MagnésioTâmaras Medjool mais alto

Mirtilos

10.5 mg3% VD

Tâmaras Medjool

19.4 mg5% VD

Dates (Medjool) provides 19.4 mg vs 10.5 mg in Blueberries (+8.9 mg, +85%).

FósforoTâmaras Medjool mais alto

Mirtilos

21.0 mg2% VD

Tâmaras Medjool

22.3 mg2% VD

Dates (Medjool) provides 22.3 mg vs 21.0 mg in Blueberries (+1.3 mg, +6%).

ZincoMirtilos mais alto

Mirtilos

0.28 mg3% VD

Tâmaras Medjool

0.16 mg1% VD

Blueberries provides 0.28 mg vs 0.16 mg in Dates (Medjool) (+0.12 mg, +77%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.05 g

Tâmaras Medjool

0.01 g

Both Blueberries and Dates (Medjool) provide similar amounts of saturated fat (0.05 g).

Nutriente

MirtilosNormalized to 300 kcal (526 g)

Tâmaras MedjoolNormalized to 300 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

300 kcal15% VD

Tâmaras Medjool

299 kcal15% VD

Both Blueberries and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteínaMirtilos mais alto

Mirtilos

3.9 g8% VD

Tâmaras Medjool

2.0 g4% VD

Blueberries provides 3.9 g vs 2.0 g in Dates (Medjool) (+1.9 g, +99%).

CarboidratosTâmaras Medjool mais alto

Mirtilos

76.2 g28% VD

Tâmaras Medjool

81.0 g29% VD

Dates (Medjool) provides 81.0 g vs 76.2 g in Blueberries (+4.8 g, +6%).

Fibra AlimentarMirtilos mais alto

Mirtilos

12.6 g45% VD

Tâmaras Medjool

7.2 g26% VD

Blueberries provides 12.6 g vs 7.2 g in Dates (Medjool) (+5.4 g, +74%).

Gordura TotalMirtilos mais alto

Mirtilos

1.7 g2% VD

Tâmaras Medjool

0.16 g

Blueberries provides 1.7 g vs 0.16 g in Dates (Medjool) (+1.6 g, +971%).

AçúcaresTâmaras Medjool mais alto

Mirtilos

52.4 g105% VD

Tâmaras Medjool

71.8 g144% VD

Dates (Medjool) provides 71.8 g vs 52.4 g in Blueberries (+19.4 g, +37%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

51.0 mg57% VD

Tâmaras Medjool

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamina AMirtilos mais alto

Mirtilos

16 µg2% VD

Tâmaras Medjool

7.6 µg1% VD

Blueberries provides 16 µg vs 7.6 µg in Dates (Medjool) (+8.2 µg, +109%).

Vitamina DSemelhante

Mirtilos

0 µg

Tâmaras Medjool

0 µg

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

3.0 mg20% VD

Tâmaras Medjool

0.05 mg

Blueberries provides 3.0 mg vs 0.05 mg in Dates (Medjool) (+2.9 mg, +5452%).

Vitamina KMirtilos mais alto

Mirtilos

102 µg85% VD

Tâmaras Medjool

2.9 µg2% VD

Blueberries provides 102 µg vs 2.9 µg in Dates (Medjool) (+99 µg, +3381%).

Ácido FólicoMirtilos mais alto

Mirtilos

32 µg8% VD

Tâmaras Medjool

16 µg4% VD

Blueberries provides 32 µg vs 16 µg in Dates (Medjool) (+15 µg, +95%).

Vitamina B1 (Tiamina)Mirtilos mais alto

Mirtilos

0.19 mg16% VD

Tâmaras Medjool

0.05 mg5% VD

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Mirtilos mais alto

Mirtilos

0.22 mg17% VD

Tâmaras Medjool

0.06 mg5% VD

Blueberries provides 0.22 mg vs 0.06 mg in Dates (Medjool) (+0.15 mg, +233%).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

2.2 mg14% VD

Tâmaras Medjool

1.7 mg11% VD

Blueberries provides 2.2 mg vs 1.7 mg in Dates (Medjool) (+0.46 mg, +26%).

Vitamina B5Tâmaras Medjool mais alto

Mirtilos

0.65 mg13% VD

Tâmaras Medjool

0.87 mg17% VD

Dates (Medjool) provides 0.87 mg vs 0.65 mg in Blueberries (+0.22 mg, +33%).

Vitamina B6Semelhante

Mirtilos

0.27 mg16% VD

Tâmaras Medjool

0.27 mg16% VD

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Tâmaras Medjool

0 µg

Both Blueberries and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Mirtilos

5.3 mg

Tâmaras Medjool

1.1 mg

Blueberries provides 5.3 mg vs 1.1 mg in Dates (Medjool) (+4.2 mg, +387%).

PotássioTâmaras Medjool mais alto

Mirtilos

405 mg9% VD

Tâmaras Medjool

752 mg16% VD

Dates (Medjool) provides 752 mg vs 405 mg in Blueberries (+347 mg, +86%).

CálcioTâmaras Medjool mais alto

Mirtilos

31.6 mg2% VD

Tâmaras Medjool

69.1 mg5% VD

Dates (Medjool) provides 69.1 mg vs 31.6 mg in Blueberries (+37.6 mg, +119%).

FerroMirtilos mais alto

Mirtilos

1.5 mg8% VD

Tâmaras Medjool

0.97 mg5% VD

Blueberries provides 1.5 mg vs 0.97 mg in Dates (Medjool) (+0.50 mg, +52%).

MagnésioTâmaras Medjool mais alto

Mirtilos

31.6 mg8% VD

Tâmaras Medjool

58.3 mg14% VD

Dates (Medjool) provides 58.3 mg vs 31.6 mg in Blueberries (+26.8 mg, +85%).

FósforoTâmaras Medjool mais alto

Mirtilos

63.1 mg5% VD

Tâmaras Medjool

67.0 mg5% VD

Dates (Medjool) provides 67.0 mg vs 63.1 mg in Blueberries (+3.8 mg, +6%).

ZincoMirtilos mais alto

Mirtilos

0.84 mg8% VD

Tâmaras Medjool

0.48 mg4% VD

Blueberries provides 0.84 mg vs 0.48 mg in Dates (Medjool) (+0.37 mg, +77%).

Lipídios1 nutrientes

Gordura SaturadaMirtilos mais alto

Mirtilos

0.15 g1% VD

Tâmaras Medjool

0.03 g

Blueberries provides slightly more saturated fat (0.15 g vs 0.03 g).

Mirtilos vs Tâmaras Medjool

Mirtilos

Tâmaras Medjool

Nutritional Takeaways

Resumo da Comparação