Side-by-Side Comparison

Blueberries vs Greek Yogurt (Plain Nonfat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-3%

Similar Concentration

Both provide similar calories (energy) (57 kcal vs 59 kcal).

Higher Protein

+1277%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.74 g in Blueberries (+9.5 g, +1277%).

Higher Dietary Fiber

Blueberries

Blueberries provides 2.4 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.4 g).

Higher Vitamin C

Blueberries

Blueberries provides 9.7 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Blueberries100 g edible portion

Greek Yogurt (Plain Nonfat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Blueberries

57 kcal3% DV

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 57 kcal in Blueberries (+2 kcal, +4%).

ProteinGreek Yogurt (Plain Nonfat) higher

Blueberries

0.74 g1% DV

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.74 g in Blueberries (+9.5 g, +1277%).

CarbohydratesBlueberries higher

Blueberries

14.5 g5% DV

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Blueberries provides 14.5 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+10.9 g, +303%).

Dietary FiberBlueberries higher

Blueberries

2.4 g9% DV

Greek Yogurt (Plain Nonfat)

0 g

Blueberries has higher dietary fiber (2.4 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Blueberries

0.33 g

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.33 g in Blueberries (+0.06 g, +18%).

Total SugarsBlueberries higher

Blueberries

10.0 g20% DV

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Blueberries provides 10.0 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+6.7 g, +207%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

9.7 mg11% DV

Greek Yogurt (Plain Nonfat)

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Blueberries

3.0 µg

Greek Yogurt (Plain Nonfat)

2.0 µg

Blueberries provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).

Vitamin DSimilar

Blueberries

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.57 mg4% DV

Greek Yogurt (Plain Nonfat)

0.03 mg

Blueberries provides 0.57 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.54 mg, +1800%).

Vitamin KBlueberries higher

Blueberries

19 µg16% DV

Greek Yogurt (Plain Nonfat)

0.2 µg

Blueberries provides 19 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+19 µg, +9550%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Blueberries

6.0 µg2% DV

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 6.0 µg in Blueberries (+1.0 µg, +17%).

Thiamin (Vitamin B1)Similar

Blueberries

0.04 mg3% DV

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Blueberries

0.04 mg3% DV

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.04 mg in Blueberries (+0.24 mg, +578%).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.42 mg3% DV

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Blueberries provides 0.42 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +101%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Blueberries

0.12 mg2% DV

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.12 mg in Blueberries (+0.32 mg, +261%).

Vitamin B6Similar

Blueberries

0.05 mg3% DV

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Blueberries

0 µg

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Blueberries

1.0 mg

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Blueberries (+35.0 mg, +3500%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Blueberries

77.0 mg2% DV

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Greek Yogurt (Plain Nonfat) provides 141 mg vs 77.0 mg in Blueberries (+64.0 mg, +83%).

CalciumGreek Yogurt (Plain Nonfat) higher

Blueberries

6.0 mg

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 6.0 mg in Blueberries (+104 mg, +1733%).

IronBlueberries higher

Blueberries

0.28 mg2% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Blueberries provides 0.28 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +460%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Blueberries

6.0 mg1% DV

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 6.0 mg in Blueberries (+5.0 mg, +83%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Blueberries

12.0 mg1% DV

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 12.0 mg in Blueberries (+123 mg, +1025%).

ZincGreek Yogurt (Plain Nonfat) higher

Blueberries

0.16 mg1% DV

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.16 mg in Blueberries (+0.36 mg, +225%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Blueberries

0.03 g

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutrient

Blueberries148 g (1 cup fresh (148 g))

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Blueberries

84 kcal4% DV

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 84 kcal in Blueberries (+34 kcal, +40%).

ProteinGreek Yogurt (Plain Nonfat) higher

Blueberries

1.1 g2% DV

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.1 g in Blueberries (+19.3 g, +1761%).

CarbohydratesBlueberries higher

Blueberries

21.4 g8% DV

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Blueberries provides 21.4 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+14.2 g, +198%).

Dietary FiberBlueberries higher

Blueberries

3.6 g13% DV

Greek Yogurt (Plain Nonfat)

0 g

Blueberries has higher dietary fiber (3.6 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Blueberries

0.49 g1% DV

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.49 g in Blueberries (+0.29 g, +60%).

Total SugarsBlueberries higher

Blueberries

14.7 g29% DV

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Blueberries provides 14.7 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+8.3 g, +127%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

14.4 mg16% DV

Greek Yogurt (Plain Nonfat)

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Blueberries

4.4 µg

Greek Yogurt (Plain Nonfat)

4.0 µg

Blueberries provides 4.4 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +11%).

Vitamin DSimilar

Blueberries

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.84 mg6% DV

Greek Yogurt (Plain Nonfat)

0.06 mg

Blueberries provides 0.84 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.78 mg, +1306%).

Vitamin KBlueberries higher

Blueberries

29 µg24% DV

Greek Yogurt (Plain Nonfat)

0.4 µg

Blueberries provides 29 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+28 µg, +7041%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Blueberries

8.9 µg2% DV

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Greek Yogurt (Plain Nonfat) provides 14 µg vs 8.9 µg in Blueberries (+5.1 µg, +58%).

Thiamin (Vitamin B1)Similar

Blueberries

0.05 mg5% DV

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Blueberries

0.06 mg5% DV

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.06 mg in Blueberries (+0.50 mg, +816%).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.62 mg4% DV

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Blueberries provides 0.62 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +49%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Blueberries

0.18 mg4% DV

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.18 mg in Blueberries (+0.71 mg, +388%).

Vitamin B6Similar

Blueberries

0.08 mg5% DV

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Blueberries

0 µg

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Blueberries

1.5 mg

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.5 mg in Blueberries (+70.5 mg, +4765%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Blueberries

114 mg2% DV

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 114 mg in Blueberries (+168 mg, +147%).

CalciumGreek Yogurt (Plain Nonfat) higher

Blueberries

8.9 mg1% DV

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 8.9 mg in Blueberries (+211 mg, +2377%).

IronBlueberries higher

Blueberries

0.41 mg2% DV

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Blueberries provides 0.41 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.31 mg, +314%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Blueberries

8.9 mg2% DV

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 8.9 mg in Blueberries (+13.1 mg, +148%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Blueberries

17.8 mg1% DV

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 17.8 mg in Blueberries (+252 mg, +1420%).

ZincGreek Yogurt (Plain Nonfat) higher

Blueberries

0.24 mg2% DV

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.24 mg in Blueberries (+0.80 mg, +339%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Blueberries

0.04 g

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.04 g in Blueberries (+0.20 g, +479%).

Nutrient

BlueberriesAmount per 100 kcal (175 g)

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

100 kcal5% DV

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Blueberries

1.3 g3% DV

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.3 g in Blueberries (+15.9 g, +1230%).

CarbohydratesBlueberries higher

Blueberries

25.4 g9% DV

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Blueberries provides 25.4 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.3 g, +317%).

Dietary FiberBlueberries higher

Blueberries

4.2 g15% DV

Greek Yogurt (Plain Nonfat)

0 g

Blueberries has higher dietary fiber (4.2 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Blueberries

0.58 g1% DV

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.58 g in Blueberries (+0.08 g, +14%).

Total SugarsBlueberries higher

Blueberries

17.4 g35% DV

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Blueberries provides 17.4 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+12.0 g, +218%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

17.0 mg19% DV

Greek Yogurt (Plain Nonfat)

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Blueberries

5.3 µg1% DV

Greek Yogurt (Plain Nonfat)

3.4 µg

Blueberries provides 5.3 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+1.9 µg, +55%).

Vitamin DSimilar

Blueberries

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

1.00 mg7% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Blueberries provides 1.00 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.95 mg, +1867%).

Vitamin KBlueberries higher

Blueberries

34 µg28% DV

Greek Yogurt (Plain Nonfat)

0.3 µg

Blueberries provides 34 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+33 µg, +9893%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Blueberries

11 µg3% DV

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Greek Yogurt (Plain Nonfat) provides 12 µg vs 11 µg in Blueberries (+1.3 µg, +13%).

Thiamin (Vitamin B1)Similar

Blueberries

0.06 mg5% DV

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Blueberries

0.07 mg6% DV

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Blueberries (+0.40 mg, +555%).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.73 mg5% DV

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Blueberries provides 0.73 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.38 mg, +108%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Blueberries

0.22 mg4% DV

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.22 mg in Blueberries (+0.54 mg, +249%).

Vitamin B6Similar

Blueberries

0.09 mg5% DV

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Blueberries

0 µg

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Blueberries

1.8 mg

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.8 mg in Blueberries (+59.1 mg, +3377%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Blueberries

135 mg3% DV

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Greek Yogurt (Plain Nonfat) provides 238 mg vs 135 mg in Blueberries (+104 mg, +77%).

CalciumGreek Yogurt (Plain Nonfat) higher

Blueberries

10.5 mg1% DV

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 10.5 mg in Blueberries (+175 mg, +1670%).

IronBlueberries higher

Blueberries

0.49 mg3% DV

Greek Yogurt (Plain Nonfat)

0.08 mg

Blueberries provides 0.49 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.41 mg, +480%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Blueberries

10.5 mg3% DV

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 10.5 mg in Blueberries (+8.1 mg, +77%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Blueberries

21.0 mg2% DV

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 21.0 mg in Blueberries (+207 mg, +986%).

ZincGreek Yogurt (Plain Nonfat) higher

Blueberries

0.28 mg3% DV

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.28 mg in Blueberries (+0.60 mg, +214%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Blueberries

0.05 g

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.05 g in Blueberries (+0.15 g, +314%).

Nutrient

BlueberriesNormalized to 300 kcal (526 g)

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

300 kcal15% DV

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Blueberries

3.9 g8% DV

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 3.9 g in Blueberries (+47.9 g, +1230%).

CarbohydratesBlueberries higher

Blueberries

76.2 g28% DV

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Blueberries provides 76.2 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+57.9 g, +317%).

Dietary FiberBlueberries higher

Blueberries

12.6 g45% DV

Greek Yogurt (Plain Nonfat)

0 g

Blueberries has higher dietary fiber (12.6 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Blueberries

1.7 g2% DV

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.7 g in Blueberries (+0.25 g, +14%).

Total SugarsBlueberries higher

Blueberries

52.4 g105% DV

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Blueberries provides 52.4 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+35.9 g, +218%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

51.0 mg57% DV

Greek Yogurt (Plain Nonfat)

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Blueberries

16 µg2% DV

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Blueberries provides 16 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+5.6 µg, +55%).

Vitamin DSimilar

Blueberries

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

3.0 mg20% DV

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Blueberries provides 3.0 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+2.8 mg, +1867%).

Vitamin KBlueberries higher

Blueberries

102 µg85% DV

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Blueberries provides 102 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+101 µg, +9892%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Blueberries

32 µg8% DV

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Greek Yogurt (Plain Nonfat) provides 36 µg vs 32 µg in Blueberries (+4.0 µg, +13%).

Thiamin (Vitamin B1)Blueberries higher

Blueberries

0.19 mg16% DV

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Blueberries

0.22 mg17% DV

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.22 mg in Blueberries (+1.2 mg, +555%).

Niacin (Vitamin B3)Blueberries higher

Blueberries

2.2 mg14% DV

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Blueberries provides 2.2 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +108%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Blueberries

0.65 mg13% DV

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.65 mg in Blueberries (+1.6 mg, +249%).

Vitamin B6Similar

Blueberries

0.27 mg16% DV

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.27 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Blueberries

0 µg

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Blueberries

5.3 mg

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Greek Yogurt (Plain Nonfat) provides 183 mg vs 5.3 mg in Blueberries (+178 mg, +3377%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Blueberries

405 mg9% DV

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Greek Yogurt (Plain Nonfat) provides 716 mg vs 405 mg in Blueberries (+311 mg, +77%).

CalciumGreek Yogurt (Plain Nonfat) higher

Blueberries

31.6 mg2% DV

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 31.6 mg in Blueberries (+527 mg, +1671%).

IronBlueberries higher

Blueberries

1.5 mg8% DV

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Blueberries provides 1.5 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +480%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Blueberries

31.6 mg8% DV

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 31.6 mg in Blueberries (+24.3 mg, +77%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Blueberries

63.1 mg5% DV

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 63.1 mg in Blueberries (+623 mg, +987%).

ZincGreek Yogurt (Plain Nonfat) higher

Blueberries

0.84 mg8% DV

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.84 mg in Blueberries (+1.8 mg, +214%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Blueberries

0.15 g1% DV

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.15 g in Blueberries (+0.46 g, +314%).

Blueberries vs Greek Yogurt (Plain Nonfat)

Blueberries

Greek Yogurt (Plain Nonfat)

Nutritional Takeaways

Comparison Summary