블루베리 vs 그릭 요거트
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (57 kcal vs 59 kcal).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.74 g in Blueberries (+9.5 g, +1277%).
Blueberries provides 2.4 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.4 g).
Blueberries provides 9.7 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+9.7 mg).
다량 영양소6 영양소
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 57 kcal in Blueberries (+2 kcal, +4%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.74 g in Blueberries (+9.5 g, +1277%).
Blueberries provides 14.5 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+10.9 g, +303%).
Blueberries has higher dietary fiber (2.4 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.33 g in Blueberries (+0.06 g, +18%).
Blueberries provides 10.0 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+6.7 g, +207%).
비타민12 영양소
Blueberries has higher vitamin c (9.7 mg vs 0 mg).
Blueberries provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).
Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.54 mg, +1800%).
Blueberries provides 19 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+19 µg, +9550%).
Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 6.0 µg in Blueberries (+1.0 µg, +17%).
Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.04 mg in Blueberries (+0.24 mg, +578%).
Blueberries provides 0.42 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +101%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.12 mg in Blueberries (+0.32 mg, +261%).
Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.05 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Blueberries (+35.0 mg, +3500%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 77.0 mg in Blueberries (+64.0 mg, +83%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 6.0 mg in Blueberries (+104 mg, +1733%).
Blueberries provides 0.28 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +460%).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 6.0 mg in Blueberries (+5.0 mg, +83%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 12.0 mg in Blueberries (+123 mg, +1025%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.16 mg in Blueberries (+0.36 mg, +225%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).