Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Yogurt Greco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-3%

Concentrazione Simile

Both provide similar calories (energy) (57 kcal vs 59 kcal).

Più Proteine

+1277%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.74 g in Blueberries (+9.5 g, +1277%).

Più Fibre

Mirtilli

Blueberries provides 2.4 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.4 g).

Più Vitamina C

Mirtilli

Blueberries provides 9.7 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Yogurt Greco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Mirtilli

57 kcal3% VG

Yogurt Greco

59 kcal3% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 57 kcal in Blueberries (+2 kcal, +4%).

ProteineYogurt Greco più alto

Mirtilli

0.74 g1% VG

Yogurt Greco

10.2 g20% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.74 g in Blueberries (+9.5 g, +1277%).

CarboidratiMirtilli più alto

Mirtilli

14.5 g5% VG

Yogurt Greco

3.6 g1% VG

Blueberries provides 14.5 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+10.9 g, +303%).

Fibra AlimentareMirtilli più alto

Mirtilli

2.4 g9% VG

Yogurt Greco

0 g

Blueberries has higher dietary fiber (2.4 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Mirtilli

0.33 g

Yogurt Greco

0.39 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.33 g in Blueberries (+0.06 g, +18%).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Yogurt Greco

3.2 g6% VG

Blueberries provides 10.0 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+6.7 g, +207%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

9.7 mg11% VG

Yogurt Greco

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

3.0 µg

Yogurt Greco

2.0 µg

Blueberries provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).

Vitamina DSimile

Mirtilli

0 µg

Yogurt Greco

0 µg

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.57 mg4% VG

Yogurt Greco

0.03 mg

Blueberries provides 0.57 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.54 mg, +1800%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Yogurt Greco

0.2 µg

Blueberries provides 19 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+19 µg, +9550%).

Acido FolicoYogurt Greco più alto

Mirtilli

6.0 µg2% VG

Yogurt Greco

7.0 µg2% VG

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 6.0 µg in Blueberries (+1.0 µg, +17%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.04 mg3% VG

Yogurt Greco

0.02 mg2% VG

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Mirtilli

0.04 mg3% VG

Yogurt Greco

0.28 mg21% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.04 mg in Blueberries (+0.24 mg, +578%).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.42 mg3% VG

Yogurt Greco

0.21 mg1% VG

Blueberries provides 0.42 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +101%).

Vitamina B5Yogurt Greco più alto

Mirtilli

0.12 mg2% VG

Yogurt Greco

0.45 mg9% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.12 mg in Blueberries (+0.32 mg, +261%).

Vitamina B6Simile

Mirtilli

0.05 mg3% VG

Yogurt Greco

0.06 mg4% VG

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Yogurt Greco più alto

Mirtilli

0 µg

Yogurt Greco

0.8 µg31% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Mirtilli

1.0 mg

Yogurt Greco

36.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Blueberries (+35.0 mg, +3500%).

PotassioYogurt Greco più alto

Mirtilli

77.0 mg2% VG

Yogurt Greco

141 mg3% VG

Greek Yogurt (Plain Nonfat) provides 141 mg vs 77.0 mg in Blueberries (+64.0 mg, +83%).

CalcioYogurt Greco più alto

Mirtilli

6.0 mg

Yogurt Greco

110 mg8% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 6.0 mg in Blueberries (+104 mg, +1733%).

FerroMirtilli più alto

Mirtilli

0.28 mg2% VG

Yogurt Greco

0.05 mg

Blueberries provides 0.28 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +460%).

MagnesioYogurt Greco più alto

Mirtilli

6.0 mg1% VG

Yogurt Greco

11.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 6.0 mg in Blueberries (+5.0 mg, +83%).

FosforoYogurt Greco più alto

Mirtilli

12.0 mg1% VG

Yogurt Greco

135 mg11% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 12.0 mg in Blueberries (+123 mg, +1025%).

ZincoYogurt Greco più alto

Mirtilli

0.16 mg1% VG

Yogurt Greco

0.52 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.16 mg in Blueberries (+0.36 mg, +225%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Mirtilli

0.03 g

Yogurt Greco

0.12 g1% VG

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Yogurt Greco200 g (1 cup container (200 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Mirtilli

84 kcal4% VG

Yogurt Greco

118 kcal6% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 84 kcal in Blueberries (+34 kcal, +40%).

ProteineYogurt Greco più alto

Mirtilli

1.1 g2% VG

Yogurt Greco

20.4 g41% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.1 g in Blueberries (+19.3 g, +1761%).

CarboidratiMirtilli più alto

Mirtilli

21.4 g8% VG

Yogurt Greco

7.2 g3% VG

Blueberries provides 21.4 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+14.2 g, +198%).

Fibra AlimentareMirtilli più alto

Mirtilli

3.6 g13% VG

Yogurt Greco

0 g

Blueberries has higher dietary fiber (3.6 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Mirtilli

0.49 g1% VG

Yogurt Greco

0.78 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.49 g in Blueberries (+0.29 g, +60%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Yogurt Greco

6.5 g13% VG

Blueberries provides 14.7 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+8.3 g, +127%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

14.4 mg16% VG

Yogurt Greco

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

4.4 µg

Yogurt Greco

4.0 µg

Blueberries provides 4.4 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +11%).

Vitamina DSimile

Mirtilli

0 µg

Yogurt Greco

0 µg

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Yogurt Greco

0.06 mg

Blueberries provides 0.84 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.78 mg, +1306%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Yogurt Greco

0.4 µg

Blueberries provides 29 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+28 µg, +7041%).

Acido FolicoYogurt Greco più alto

Mirtilli

8.9 µg2% VG

Yogurt Greco

14 µg4% VG

Greek Yogurt (Plain Nonfat) provides 14 µg vs 8.9 µg in Blueberries (+5.1 µg, +58%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.05 mg5% VG

Yogurt Greco

0.05 mg4% VG

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Mirtilli

0.06 mg5% VG

Yogurt Greco

0.56 mg43% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.06 mg in Blueberries (+0.50 mg, +816%).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.62 mg4% VG

Yogurt Greco

0.42 mg3% VG

Blueberries provides 0.62 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +49%).

Vitamina B5Yogurt Greco più alto

Mirtilli

0.18 mg4% VG

Yogurt Greco

0.90 mg18% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.18 mg in Blueberries (+0.71 mg, +388%).

Vitamina B6Simile

Mirtilli

0.08 mg5% VG

Yogurt Greco

0.13 mg7% VG

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Yogurt Greco più alto

Mirtilli

0 µg

Yogurt Greco

1.5 µg63% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Mirtilli

1.5 mg

Yogurt Greco

72.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.5 mg in Blueberries (+70.5 mg, +4765%).

PotassioYogurt Greco più alto

Mirtilli

114 mg2% VG

Yogurt Greco

282 mg6% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 114 mg in Blueberries (+168 mg, +147%).

CalcioYogurt Greco più alto

Mirtilli

8.9 mg1% VG

Yogurt Greco

220 mg17% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 8.9 mg in Blueberries (+211 mg, +2377%).

FerroMirtilli più alto

Mirtilli

0.41 mg2% VG

Yogurt Greco

0.10 mg1% VG

Blueberries provides 0.41 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.31 mg, +314%).

MagnesioYogurt Greco più alto

Mirtilli

8.9 mg2% VG

Yogurt Greco

22.0 mg5% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 8.9 mg in Blueberries (+13.1 mg, +148%).

FosforoYogurt Greco più alto

Mirtilli

17.8 mg1% VG

Yogurt Greco

270 mg22% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 17.8 mg in Blueberries (+252 mg, +1420%).

ZincoYogurt Greco più alto

Mirtilli

0.24 mg2% VG

Yogurt Greco

1.0 mg9% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.24 mg in Blueberries (+0.80 mg, +339%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Mirtilli

0.04 g

Yogurt Greco

0.24 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.04 g in Blueberries (+0.20 g, +479%).

Nutriente

MirtilliAmount per 100 kcal (175 g)

Yogurt GrecoAmount per 100 kcal (169 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Yogurt Greco

100 kcal5% VG

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Mirtilli

1.3 g3% VG

Yogurt Greco

17.2 g34% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.3 g in Blueberries (+15.9 g, +1230%).

CarboidratiMirtilli più alto

Mirtilli

25.4 g9% VG

Yogurt Greco

6.1 g2% VG

Blueberries provides 25.4 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.3 g, +317%).

Fibra AlimentareMirtilli più alto

Mirtilli

4.2 g15% VG

Yogurt Greco

0 g

Blueberries has higher dietary fiber (4.2 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Mirtilli

0.58 g1% VG

Yogurt Greco

0.66 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.58 g in Blueberries (+0.08 g, +14%).

ZuccheriMirtilli più alto

Mirtilli

17.4 g35% VG

Yogurt Greco

5.5 g11% VG

Blueberries provides 17.4 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+12.0 g, +218%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

17.0 mg19% VG

Yogurt Greco

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

5.3 µg1% VG

Yogurt Greco

3.4 µg

Blueberries provides 5.3 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+1.9 µg, +55%).

Vitamina DSimile

Mirtilli

0 µg

Yogurt Greco

0 µg

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Yogurt Greco

0.05 mg

Blueberries provides 1.00 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.95 mg, +1867%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Yogurt Greco

0.3 µg

Blueberries provides 34 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+33 µg, +9893%).

Acido FolicoYogurt Greco più alto

Mirtilli

11 µg3% VG

Yogurt Greco

12 µg3% VG

Greek Yogurt (Plain Nonfat) provides 12 µg vs 11 µg in Blueberries (+1.3 µg, +13%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.06 mg5% VG

Yogurt Greco

0.04 mg3% VG

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Mirtilli

0.07 mg6% VG

Yogurt Greco

0.47 mg36% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Blueberries (+0.40 mg, +555%).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.73 mg5% VG

Yogurt Greco

0.35 mg2% VG

Blueberries provides 0.73 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.38 mg, +108%).

Vitamina B5Yogurt Greco più alto

Mirtilli

0.22 mg4% VG

Yogurt Greco

0.76 mg15% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.22 mg in Blueberries (+0.54 mg, +249%).

Vitamina B6Simile

Mirtilli

0.09 mg5% VG

Yogurt Greco

0.11 mg6% VG

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Yogurt Greco più alto

Mirtilli

0 µg

Yogurt Greco

1.3 µg53% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Mirtilli

1.8 mg

Yogurt Greco

60.8 mg3% VG

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.8 mg in Blueberries (+59.1 mg, +3377%).

PotassioYogurt Greco più alto

Mirtilli

135 mg3% VG

Yogurt Greco

238 mg5% VG

Greek Yogurt (Plain Nonfat) provides 238 mg vs 135 mg in Blueberries (+104 mg, +77%).

CalcioYogurt Greco più alto

Mirtilli

10.5 mg1% VG

Yogurt Greco

186 mg14% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 10.5 mg in Blueberries (+175 mg, +1670%).

FerroMirtilli più alto

Mirtilli

0.49 mg3% VG

Yogurt Greco

0.08 mg

Blueberries provides 0.49 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.41 mg, +480%).

MagnesioYogurt Greco più alto

Mirtilli

10.5 mg3% VG

Yogurt Greco

18.6 mg4% VG

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 10.5 mg in Blueberries (+8.1 mg, +77%).

FosforoYogurt Greco più alto

Mirtilli

21.0 mg2% VG

Yogurt Greco

228 mg18% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 21.0 mg in Blueberries (+207 mg, +986%).

ZincoYogurt Greco più alto

Mirtilli

0.28 mg3% VG

Yogurt Greco

0.88 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.28 mg in Blueberries (+0.60 mg, +214%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Mirtilli

0.05 g

Yogurt Greco

0.20 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.05 g in Blueberries (+0.15 g, +314%).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

Yogurt GrecoNormalized to 300 kcal (508 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Yogurt Greco

300 kcal15% VG

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Mirtilli

3.9 g8% VG

Yogurt Greco

51.8 g104% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 3.9 g in Blueberries (+47.9 g, +1230%).

CarboidratiMirtilli più alto

Mirtilli

76.2 g28% VG

Yogurt Greco

18.3 g7% VG

Blueberries provides 76.2 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+57.9 g, +317%).

Fibra AlimentareMirtilli più alto

Mirtilli

12.6 g45% VG

Yogurt Greco

0 g

Blueberries has higher dietary fiber (12.6 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Mirtilli

1.7 g2% VG

Yogurt Greco

2.0 g3% VG

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.7 g in Blueberries (+0.25 g, +14%).

ZuccheriMirtilli più alto

Mirtilli

52.4 g105% VG

Yogurt Greco

16.5 g33% VG

Blueberries provides 52.4 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+35.9 g, +218%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

51.0 mg57% VG

Yogurt Greco

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

16 µg2% VG

Yogurt Greco

10 µg1% VG

Blueberries provides 16 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+5.6 µg, +55%).

Vitamina DSimile

Mirtilli

0 µg

Yogurt Greco

0 µg

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Yogurt Greco

0.15 mg1% VG

Blueberries provides 3.0 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+2.8 mg, +1867%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Yogurt Greco

1.0 µg1% VG

Blueberries provides 102 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+101 µg, +9892%).

Acido FolicoYogurt Greco più alto

Mirtilli

32 µg8% VG

Yogurt Greco

36 µg9% VG

Greek Yogurt (Plain Nonfat) provides 36 µg vs 32 µg in Blueberries (+4.0 µg, +13%).

Vitamina B1 (Tiamina)Mirtilli più alto

Mirtilli

0.19 mg16% VG

Yogurt Greco

0.12 mg10% VG

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Mirtilli

0.22 mg17% VG

Yogurt Greco

1.4 mg109% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.22 mg in Blueberries (+1.2 mg, +555%).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

2.2 mg14% VG

Yogurt Greco

1.1 mg7% VG

Blueberries provides 2.2 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +108%).

Vitamina B5Yogurt Greco più alto

Mirtilli

0.65 mg13% VG

Yogurt Greco

2.3 mg46% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.65 mg in Blueberries (+1.6 mg, +249%).

Vitamina B6Simile

Mirtilli

0.27 mg16% VG

Yogurt Greco

0.32 mg19% VG

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Yogurt Greco più alto

Mirtilli

0 µg

Yogurt Greco

3.8 µg159% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Mirtilli

5.3 mg

Yogurt Greco

183 mg8% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 5.3 mg in Blueberries (+178 mg, +3377%).

PotassioYogurt Greco più alto

Mirtilli

405 mg9% VG

Yogurt Greco

716 mg15% VG

Greek Yogurt (Plain Nonfat) provides 716 mg vs 405 mg in Blueberries (+311 mg, +77%).

CalcioYogurt Greco più alto

Mirtilli

31.6 mg2% VG

Yogurt Greco

559 mg43% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 31.6 mg in Blueberries (+527 mg, +1671%).

FerroMirtilli più alto

Mirtilli

1.5 mg8% VG

Yogurt Greco

0.25 mg1% VG

Blueberries provides 1.5 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +480%).

MagnesioYogurt Greco più alto

Mirtilli

31.6 mg8% VG

Yogurt Greco

55.9 mg13% VG

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 31.6 mg in Blueberries (+24.3 mg, +77%).

FosforoYogurt Greco più alto

Mirtilli

63.1 mg5% VG

Yogurt Greco

686 mg55% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 63.1 mg in Blueberries (+623 mg, +987%).

ZincoYogurt Greco più alto

Mirtilli

0.84 mg8% VG

Yogurt Greco

2.6 mg24% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.84 mg in Blueberries (+1.8 mg, +214%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Mirtilli

0.15 g1% VG

Yogurt Greco

0.61 g3% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.15 g in Blueberries (+0.46 g, +314%).

Mirtilli vs Yogurt Greco

Mirtilli

Yogurt Greco

Nutritional Takeaways

Riepilogo del Confronto