Mirtilos vs Iogurte Grego

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 57 kcal in Blueberries (+2 kcal, +4%).

Blueberries provides 14.5 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+10.9 g, +303%).

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.33 g in Blueberries (+0.06 g, +18%).

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+19 µg, +9550%).

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Blueberries provides 0.42 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +101%).

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.05 mg).

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Blueberries (+35.0 mg, +3500%).

Greek Yogurt (Plain Nonfat) provides 110 mg vs 6.0 mg in Blueberries (+104 mg, +1733%).

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 6.0 mg in Blueberries (+5.0 mg, +83%).

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.16 mg in Blueberries (+0.36 mg, +225%).

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 84 kcal in Blueberries (+34 kcal, +40%).

Blueberries provides 21.4 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+14.2 g, +198%).

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.49 g in Blueberries (+0.29 g, +60%).

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+28 µg, +7041%).

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blueberries provides 0.62 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +49%).

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.08 mg).

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.5 mg in Blueberries (+70.5 mg, +4765%).

Greek Yogurt (Plain Nonfat) provides 220 mg vs 8.9 mg in Blueberries (+211 mg, +2377%).

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 8.9 mg in Blueberries (+13.1 mg, +148%).

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.24 mg in Blueberries (+0.80 mg, +339%).

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.04 g in Blueberries (+0.20 g, +479%).

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

Blueberries provides 25.4 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.3 g, +317%).

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.58 g in Blueberries (+0.08 g, +14%).

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+33 µg, +9893%).

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Blueberries provides 0.73 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.38 mg, +108%).

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.09 mg).

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.8 mg in Blueberries (+59.1 mg, +3377%).

Greek Yogurt (Plain Nonfat) provides 186 mg vs 10.5 mg in Blueberries (+175 mg, +1670%).

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 10.5 mg in Blueberries (+8.1 mg, +77%).

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.28 mg in Blueberries (+0.60 mg, +214%).

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.05 g in Blueberries (+0.15 g, +314%).

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

Blueberries provides 76.2 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+57.9 g, +317%).

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.7 g in Blueberries (+0.25 g, +14%).

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+101 µg, +9892%).

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Blueberries provides 2.2 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +108%).

Both Blueberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.27 mg).

Greek Yogurt (Plain Nonfat) provides 183 mg vs 5.3 mg in Blueberries (+178 mg, +3377%).

Greek Yogurt (Plain Nonfat) provides 559 mg vs 31.6 mg in Blueberries (+527 mg, +1671%).

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 31.6 mg in Blueberries (+24.3 mg, +77%).

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.84 mg in Blueberries (+1.8 mg, +214%).

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.15 g in Blueberries (+0.46 g, +314%).