Side-by-Side Comparison

Blueberries vs Rolled Oats (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-85%

Blueberries

Blueberries has fewer calories (energy) (57 kcal vs 389 kcal, 332 kcal less).

Higher Protein

+2182%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 0.74 g in Blueberries (+16.2 g, +2182%).

Higher Dietary Fiber

+342%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 2.4 g in Blueberries (+8.2 g, +342%).

Higher Vitamin C

Blueberries

Blueberries provides 9.7 mg vs 0 mg in Rolled Oats (Raw) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Blueberries100 g edible portion

Rolled Oats (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Blueberries

57 kcal3% DV

Rolled Oats (Raw)

389 kcal19% DV

Rolled Oats (Raw) provides 389 kcal vs 57 kcal in Blueberries (+332 kcal, +582%).

ProteinRolled Oats (Raw) higher

Blueberries

0.74 g1% DV

Rolled Oats (Raw)

16.9 g34% DV

Rolled Oats (Raw) provides 16.9 g vs 0.74 g in Blueberries (+16.2 g, +2182%).

CarbohydratesRolled Oats (Raw) higher

Blueberries

14.5 g5% DV

Rolled Oats (Raw)

66.3 g24% DV

Rolled Oats (Raw) provides 66.3 g vs 14.5 g in Blueberries (+51.8 g, +357%).

Dietary FiberRolled Oats (Raw) higher

Blueberries

2.4 g9% DV

Rolled Oats (Raw)

10.6 g38% DV

Rolled Oats (Raw) provides 10.6 g vs 2.4 g in Blueberries (+8.2 g, +342%).

Total FatRolled Oats (Raw) higher

Blueberries

0.33 g

Rolled Oats (Raw)

6.9 g9% DV

Rolled Oats (Raw) provides 6.9 g vs 0.33 g in Blueberries (+6.6 g, +1991%).

Total SugarsBlueberries higher

Blueberries

10.0 g20% DV

Rolled Oats (Raw)

0.99 g2% DV

Blueberries provides 10.0 g vs 0.99 g in Rolled Oats (Raw) (+9.0 g, +906%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

9.7 mg11% DV

Rolled Oats (Raw)

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Blueberries

3.0 µg

Rolled Oats (Raw)

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Rolled Oats (Raw)

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.57 mg4% DV

Rolled Oats (Raw)

0.42 mg3% DV

Blueberries provides 0.57 mg vs 0.42 mg in Rolled Oats (Raw) (+0.15 mg, +36%).

Vitamin KBlueberries higher

Blueberries

19 µg16% DV

Rolled Oats (Raw)

1.9 µg2% DV

Blueberries provides 19 µg vs 1.9 µg in Rolled Oats (Raw) (+17 µg, +916%).

Folate (DFE)Rolled Oats (Raw) higher

Blueberries

6.0 µg2% DV

Rolled Oats (Raw)

56 µg14% DV

Rolled Oats (Raw) provides 56 µg vs 6.0 µg in Blueberries (+50 µg, +833%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Blueberries

0.04 mg3% DV

Rolled Oats (Raw)

0.76 mg64% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Blueberries (+0.73 mg, +1962%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Blueberries

0.04 mg3% DV

Rolled Oats (Raw)

0.14 mg11% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Blueberries

0.42 mg3% DV

Rolled Oats (Raw)

0.96 mg6% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.42 mg in Blueberries (+0.54 mg, +130%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Blueberries

0.12 mg2% DV

Rolled Oats (Raw)

1.3 mg27% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.12 mg in Blueberries (+1.2 mg, +988%).

Vitamin B6Rolled Oats (Raw) higher

Blueberries

0.05 mg3% DV

Rolled Oats (Raw)

0.12 mg7% DV

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Similar

Blueberries

0 µg

Rolled Oats (Raw)

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Blueberries

1.0 mg

Rolled Oats (Raw)

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

PotassiumRolled Oats (Raw) higher

Blueberries

77.0 mg2% DV

Rolled Oats (Raw)

429 mg9% DV

Rolled Oats (Raw) provides 429 mg vs 77.0 mg in Blueberries (+352 mg, +457%).

CalciumRolled Oats (Raw) higher

Blueberries

6.0 mg

Rolled Oats (Raw)

54.0 mg4% DV

Rolled Oats (Raw) provides 54.0 mg vs 6.0 mg in Blueberries (+48.0 mg, +800%).

IronRolled Oats (Raw) higher

Blueberries

0.28 mg2% DV

Rolled Oats (Raw)

4.7 mg26% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.28 mg in Blueberries (+4.4 mg, +1586%).

MagnesiumRolled Oats (Raw) higher

Blueberries

6.0 mg1% DV

Rolled Oats (Raw)

177 mg42% DV

Rolled Oats (Raw) provides 177 mg vs 6.0 mg in Blueberries (+171 mg, +2850%).

PhosphorusRolled Oats (Raw) higher

Blueberries

12.0 mg1% DV

Rolled Oats (Raw)

523 mg42% DV

Rolled Oats (Raw) provides 523 mg vs 12.0 mg in Blueberries (+511 mg, +4258%).

ZincRolled Oats (Raw) higher

Blueberries

0.16 mg1% DV

Rolled Oats (Raw)

4.0 mg36% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.16 mg in Blueberries (+3.8 mg, +2381%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Blueberries

0.03 g

Rolled Oats (Raw)

1.2 g6% DV

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Blueberries (+1.2 g, +4257%).

Nutrient

Blueberries148 g (1 cup fresh (148 g))

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Blueberries

84 kcal4% DV

Rolled Oats (Raw)

156 kcal8% DV

Rolled Oats (Raw) provides 156 kcal vs 84 kcal in Blueberries (+71 kcal, +84%).

ProteinRolled Oats (Raw) higher

Blueberries

1.1 g2% DV

Rolled Oats (Raw)

6.8 g14% DV

Rolled Oats (Raw) provides 6.8 g vs 1.1 g in Blueberries (+5.7 g, +517%).

CarbohydratesRolled Oats (Raw) higher

Blueberries

21.4 g8% DV

Rolled Oats (Raw)

26.5 g10% DV

Rolled Oats (Raw) provides 26.5 g vs 21.4 g in Blueberries (+5.1 g, +24%).

Dietary FiberRolled Oats (Raw) higher

Blueberries

3.6 g13% DV

Rolled Oats (Raw)

4.2 g15% DV

Rolled Oats (Raw) provides 4.2 g vs 3.6 g in Blueberries (+0.69 g, +19%).

Total FatRolled Oats (Raw) higher

Blueberries

0.49 g1% DV

Rolled Oats (Raw)

2.8 g4% DV

Rolled Oats (Raw) provides 2.8 g vs 0.49 g in Blueberries (+2.3 g, +465%).

Total SugarsBlueberries higher

Blueberries

14.7 g29% DV

Rolled Oats (Raw)

0.40 g1% DV

Blueberries provides 14.7 g vs 0.40 g in Rolled Oats (Raw) (+14.3 g, +3622%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

14.4 mg16% DV

Rolled Oats (Raw)

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Blueberries

4.4 µg

Rolled Oats (Raw)

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Rolled Oats (Raw)

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.84 mg6% DV

Rolled Oats (Raw)

0.17 mg1% DV

Blueberries provides 0.84 mg vs 0.17 mg in Rolled Oats (Raw) (+0.68 mg, +402%).

Vitamin KBlueberries higher

Blueberries

29 µg24% DV

Rolled Oats (Raw)

0.8 µg1% DV

Blueberries provides 29 µg vs 0.8 µg in Rolled Oats (Raw) (+28 µg, +3658%).

Folate (DFE)Rolled Oats (Raw) higher

Blueberries

8.9 µg2% DV

Rolled Oats (Raw)

22 µg6% DV

Rolled Oats (Raw) provides 22 µg vs 8.9 µg in Blueberries (+14 µg, +152%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Blueberries

0.05 mg5% DV

Rolled Oats (Raw)

0.31 mg25% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Blueberries (+0.25 mg, +457%).

Riboflavin (Vitamin B2)Similar

Blueberries

0.06 mg5% DV

Rolled Oats (Raw)

0.06 mg4% DV

Both Blueberries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.62 mg4% DV

Rolled Oats (Raw)

0.38 mg2% DV

Blueberries provides 0.62 mg vs 0.38 mg in Rolled Oats (Raw) (+0.23 mg, +61%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Blueberries

0.18 mg4% DV

Rolled Oats (Raw)

0.54 mg11% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.18 mg in Blueberries (+0.36 mg, +194%).

Vitamin B6Similar

Blueberries

0.08 mg5% DV

Rolled Oats (Raw)

0.05 mg3% DV

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Blueberries

0 µg

Rolled Oats (Raw)

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlueberries higher

Blueberries

1.5 mg

Rolled Oats (Raw)

0.80 mg

Blueberries provides 1.5 mg vs 0.80 mg in Rolled Oats (Raw) (+0.68 mg, +85%).

PotassiumRolled Oats (Raw) higher

Blueberries

114 mg2% DV

Rolled Oats (Raw)

172 mg4% DV

Rolled Oats (Raw) provides 172 mg vs 114 mg in Blueberries (+57.6 mg, +51%).

CalciumRolled Oats (Raw) higher

Blueberries

8.9 mg1% DV

Rolled Oats (Raw)

21.6 mg2% DV

Rolled Oats (Raw) provides 21.6 mg vs 8.9 mg in Blueberries (+12.7 mg, +143%).

IronRolled Oats (Raw) higher

Blueberries

0.41 mg2% DV

Rolled Oats (Raw)

1.9 mg10% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.41 mg in Blueberries (+1.5 mg, +356%).

MagnesiumRolled Oats (Raw) higher

Blueberries

8.9 mg2% DV

Rolled Oats (Raw)

70.8 mg17% DV

Rolled Oats (Raw) provides 70.8 mg vs 8.9 mg in Blueberries (+61.9 mg, +697%).

PhosphorusRolled Oats (Raw) higher

Blueberries

17.8 mg1% DV

Rolled Oats (Raw)

209 mg17% DV

Rolled Oats (Raw) provides 209 mg vs 17.8 mg in Blueberries (+191 mg, +1078%).

ZincRolled Oats (Raw) higher

Blueberries

0.24 mg2% DV

Rolled Oats (Raw)

1.6 mg14% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.24 mg in Blueberries (+1.4 mg, +571%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Blueberries

0.04 g

Rolled Oats (Raw)

0.49 g2% DV

Rolled Oats (Raw) provides 0.49 g vs 0.04 g in Blueberries (+0.45 g, +1078%).

Nutrient

BlueberriesAmount per 100 kcal (175 g)

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

100 kcal5% DV

Rolled Oats (Raw)

101 kcal5% DV

Both Blueberries and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinRolled Oats (Raw) higher

Blueberries

1.3 g3% DV

Rolled Oats (Raw)

4.4 g9% DV

Rolled Oats (Raw) provides 4.4 g vs 1.3 g in Blueberries (+3.1 g, +239%).

CarbohydratesBlueberries higher

Blueberries

25.4 g9% DV

Rolled Oats (Raw)

17.2 g6% DV

Blueberries provides 25.4 g vs 17.2 g in Rolled Oats (Raw) (+8.1 g, +47%).

Dietary FiberBlueberries higher

Blueberries

4.2 g15% DV

Rolled Oats (Raw)

2.8 g10% DV

Blueberries provides 4.2 g vs 2.8 g in Rolled Oats (Raw) (+1.4 g, +52%).

Total FatRolled Oats (Raw) higher

Blueberries

0.58 g1% DV

Rolled Oats (Raw)

1.8 g2% DV

Rolled Oats (Raw) provides 1.8 g vs 0.58 g in Blueberries (+1.2 g, +211%).

Total SugarsBlueberries higher

Blueberries

17.4 g35% DV

Rolled Oats (Raw)

0.26 g1% DV

Blueberries provides 17.4 g vs 0.26 g in Rolled Oats (Raw) (+17.2 g, +6672%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

17.0 mg19% DV

Rolled Oats (Raw)

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Blueberries

5.3 µg1% DV

Rolled Oats (Raw)

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Rolled Oats (Raw)

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

1.00 mg7% DV

Rolled Oats (Raw)

0.11 mg1% DV

Blueberries provides 1.00 mg vs 0.11 mg in Rolled Oats (Raw) (+0.89 mg, +813%).

Vitamin KBlueberries higher

Blueberries

34 µg28% DV

Rolled Oats (Raw)

0.5 µg

Blueberries provides 34 µg vs 0.5 µg in Rolled Oats (Raw) (+33 µg, +6737%).

Folate (DFE)Rolled Oats (Raw) higher

Blueberries

11 µg3% DV

Rolled Oats (Raw)

15 µg4% DV

Rolled Oats (Raw) provides 15 µg vs 11 µg in Blueberries (+4.1 µg, +39%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Blueberries

0.06 mg5% DV

Rolled Oats (Raw)

0.20 mg17% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.07 mg6% DV

Rolled Oats (Raw)

0.04 mg3% DV

Both Blueberries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.73 mg5% DV

Rolled Oats (Raw)

0.25 mg2% DV

Blueberries provides 0.73 mg vs 0.25 mg in Rolled Oats (Raw) (+0.48 mg, +193%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Blueberries

0.22 mg4% DV

Rolled Oats (Raw)

0.35 mg7% DV

Rolled Oats (Raw) provides 0.35 mg vs 0.22 mg in Blueberries (+0.13 mg, +62%).

Vitamin B6Blueberries higher

Blueberries

0.09 mg5% DV

Rolled Oats (Raw)

0.03 mg2% DV

Blueberries provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamin B12Similar

Blueberries

0 µg

Rolled Oats (Raw)

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlueberries higher

Blueberries

1.8 mg

Rolled Oats (Raw)

0.52 mg

Blueberries provides 1.8 mg vs 0.52 mg in Rolled Oats (Raw) (+1.2 mg, +237%).

PotassiumBlueberries higher

Blueberries

135 mg3% DV

Rolled Oats (Raw)

112 mg2% DV

Blueberries provides 135 mg vs 112 mg in Rolled Oats (Raw) (+23.2 mg, +21%).

CalciumRolled Oats (Raw) higher

Blueberries

10.5 mg1% DV

Rolled Oats (Raw)

14.0 mg1% DV

Rolled Oats (Raw) provides 14.0 mg vs 10.5 mg in Blueberries (+3.5 mg, +34%).

IronRolled Oats (Raw) higher

Blueberries

0.49 mg3% DV

Rolled Oats (Raw)

1.2 mg7% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.49 mg in Blueberries (+0.74 mg, +150%).

MagnesiumRolled Oats (Raw) higher

Blueberries

10.5 mg3% DV

Rolled Oats (Raw)

46.0 mg11% DV

Rolled Oats (Raw) provides 46.0 mg vs 10.5 mg in Blueberries (+35.5 mg, +338%).

PhosphorusRolled Oats (Raw) higher

Blueberries

21.0 mg2% DV

Rolled Oats (Raw)

136 mg11% DV

Rolled Oats (Raw) provides 136 mg vs 21.0 mg in Blueberries (+115 mg, +548%).

ZincRolled Oats (Raw) higher

Blueberries

0.28 mg3% DV

Rolled Oats (Raw)

1.0 mg9% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.28 mg in Blueberries (+0.75 mg, +269%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Blueberries

0.05 g

Rolled Oats (Raw)

0.32 g2% DV

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Blueberries (+0.27 g, +547%).

Nutrient

BlueberriesNormalized to 300 kcal (526 g)

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

300 kcal15% DV

Rolled Oats (Raw)

300 kcal15% DV

Both Blueberries and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Blueberries

3.9 g8% DV

Rolled Oats (Raw)

13.0 g26% DV

Rolled Oats (Raw) provides 13.0 g vs 3.9 g in Blueberries (+9.1 g, +234%).

CarbohydratesBlueberries higher

Blueberries

76.2 g28% DV

Rolled Oats (Raw)

51.0 g19% DV

Blueberries provides 76.2 g vs 51.0 g in Rolled Oats (Raw) (+25.2 g, +49%).

Dietary FiberBlueberries higher

Blueberries

12.6 g45% DV

Rolled Oats (Raw)

8.2 g29% DV

Blueberries provides 12.6 g vs 8.2 g in Rolled Oats (Raw) (+4.5 g, +55%).

Total FatRolled Oats (Raw) higher

Blueberries

1.7 g2% DV

Rolled Oats (Raw)

5.3 g7% DV

Rolled Oats (Raw) provides 5.3 g vs 1.7 g in Blueberries (+3.6 g, +206%).

Total SugarsBlueberries higher

Blueberries

52.4 g105% DV

Rolled Oats (Raw)

0.76 g2% DV

Blueberries provides 52.4 g vs 0.76 g in Rolled Oats (Raw) (+51.6 g, +6773%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

51.0 mg57% DV

Rolled Oats (Raw)

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Blueberries

16 µg2% DV

Rolled Oats (Raw)

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Rolled Oats (Raw)

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

3.0 mg20% DV

Rolled Oats (Raw)

0.32 mg2% DV

Blueberries provides 3.0 mg vs 0.32 mg in Rolled Oats (Raw) (+2.7 mg, +827%).

Vitamin KBlueberries higher

Blueberries

102 µg85% DV

Rolled Oats (Raw)

1.5 µg1% DV

Blueberries provides 102 µg vs 1.5 µg in Rolled Oats (Raw) (+100 µg, +6839%).

Folate (DFE)Rolled Oats (Raw) higher

Blueberries

32 µg8% DV

Rolled Oats (Raw)

43 µg11% DV

Rolled Oats (Raw) provides 43 µg vs 32 µg in Blueberries (+12 µg, +37%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Blueberries

0.19 mg16% DV

Rolled Oats (Raw)

0.59 mg49% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.19 mg in Blueberries (+0.39 mg, +202%).

Riboflavin (Vitamin B2)Blueberries higher

Blueberries

0.22 mg17% DV

Rolled Oats (Raw)

0.11 mg8% DV

Blueberries provides 0.22 mg vs 0.11 mg in Rolled Oats (Raw) (+0.11 mg, +101%).

Niacin (Vitamin B3)Blueberries higher

Blueberries

2.2 mg14% DV

Rolled Oats (Raw)

0.74 mg5% DV

Blueberries provides 2.2 mg vs 0.74 mg in Rolled Oats (Raw) (+1.5 mg, +197%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Blueberries

0.65 mg13% DV

Rolled Oats (Raw)

1.0 mg21% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.65 mg in Blueberries (+0.39 mg, +59%).

Vitamin B6Blueberries higher

Blueberries

0.27 mg16% DV

Rolled Oats (Raw)

0.09 mg5% DV

Blueberries provides 0.27 mg vs 0.09 mg in Rolled Oats (Raw) (+0.18 mg, +199%).

Vitamin B12Similar

Blueberries

0 µg

Rolled Oats (Raw)

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlueberries higher

Blueberries

5.3 mg

Rolled Oats (Raw)

1.5 mg

Blueberries provides 5.3 mg vs 1.5 mg in Rolled Oats (Raw) (+3.7 mg, +242%).

PotassiumBlueberries higher

Blueberries

405 mg9% DV

Rolled Oats (Raw)

330 mg7% DV

Blueberries provides 405 mg vs 330 mg in Rolled Oats (Raw) (+74.7 mg, +23%).

CalciumRolled Oats (Raw) higher

Blueberries

31.6 mg2% DV

Rolled Oats (Raw)

41.6 mg3% DV

Rolled Oats (Raw) provides 41.6 mg vs 31.6 mg in Blueberries (+10.0 mg, +32%).

IronRolled Oats (Raw) higher

Blueberries

1.5 mg8% DV

Rolled Oats (Raw)

3.6 mg20% DV

Rolled Oats (Raw) provides 3.6 mg vs 1.5 mg in Blueberries (+2.2 mg, +147%).

MagnesiumRolled Oats (Raw) higher

Blueberries

31.6 mg8% DV

Rolled Oats (Raw)

136 mg32% DV

Rolled Oats (Raw) provides 136 mg vs 31.6 mg in Blueberries (+105 mg, +332%).

PhosphorusRolled Oats (Raw) higher

Blueberries

63.1 mg5% DV

Rolled Oats (Raw)

403 mg32% DV

Rolled Oats (Raw) provides 403 mg vs 63.1 mg in Blueberries (+340 mg, +538%).

ZincRolled Oats (Raw) higher

Blueberries

0.84 mg8% DV

Rolled Oats (Raw)

3.1 mg28% DV

Rolled Oats (Raw) provides 3.1 mg vs 0.84 mg in Blueberries (+2.2 mg, +263%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Blueberries

0.15 g1% DV

Rolled Oats (Raw)

0.94 g5% DV

Rolled Oats (Raw) provides 0.94 g vs 0.15 g in Blueberries (+0.79 g, +538%).

Blueberries vs Rolled Oats (Raw)

Blueberries

Rolled Oats (Raw)

Nutritional Takeaways

Comparison Summary