Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-85%

Mirtilli

Blueberries has fewer calories (energy) (57 kcal vs 389 kcal, 332 kcal less).

Più Proteine

+2182%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.74 g in Blueberries (+16.2 g, +2182%).

Più Fibre

+342%

Avena

Rolled Oats (Raw) provides 10.6 g vs 2.4 g in Blueberries (+8.2 g, +342%).

Più Vitamina C

Mirtilli

Blueberries provides 9.7 mg vs 0 mg in Rolled Oats (Raw) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Mirtilli

57 kcal3% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 57 kcal in Blueberries (+332 kcal, +582%).

ProteineAvena più alto

Mirtilli

0.74 g1% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 0.74 g in Blueberries (+16.2 g, +2182%).

CarboidratiAvena più alto

Mirtilli

14.5 g5% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 14.5 g in Blueberries (+51.8 g, +357%).

Fibra AlimentareAvena più alto

Mirtilli

2.4 g9% VG

Avena

10.6 g38% VG

Rolled Oats (Raw) provides 10.6 g vs 2.4 g in Blueberries (+8.2 g, +342%).

Grassi TotaliAvena più alto

Mirtilli

0.33 g

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 0.33 g in Blueberries (+6.6 g, +1991%).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Avena

0.99 g2% VG

Blueberries provides 10.0 g vs 0.99 g in Rolled Oats (Raw) (+9.0 g, +906%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

9.7 mg11% VG

Avena

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

3.0 µg

Avena

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mirtilli

0 µg

Avena

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.57 mg4% VG

Avena

0.42 mg3% VG

Blueberries provides 0.57 mg vs 0.42 mg in Rolled Oats (Raw) (+0.15 mg, +36%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Avena

1.9 µg2% VG

Blueberries provides 19 µg vs 1.9 µg in Rolled Oats (Raw) (+17 µg, +916%).

Acido FolicoAvena più alto

Mirtilli

6.0 µg2% VG

Avena

56 µg14% VG

Rolled Oats (Raw) provides 56 µg vs 6.0 µg in Blueberries (+50 µg, +833%).

Vitamina B1 (Tiamina)Avena più alto

Mirtilli

0.04 mg3% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Blueberries (+0.73 mg, +1962%).

Vitamina B2 (Riboflavina)Avena più alto

Mirtilli

0.04 mg3% VG

Avena

0.14 mg11% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Avena più alto

Mirtilli

0.42 mg3% VG

Avena

0.96 mg6% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.42 mg in Blueberries (+0.54 mg, +130%).

Vitamina B5Avena più alto

Mirtilli

0.12 mg2% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.12 mg in Blueberries (+1.2 mg, +988%).

Vitamina B6Avena più alto

Mirtilli

0.05 mg3% VG

Avena

0.12 mg7% VG

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Avena

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Mirtilli

1.0 mg

Avena

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

PotassioAvena più alto

Mirtilli

77.0 mg2% VG

Avena

429 mg9% VG

Rolled Oats (Raw) provides 429 mg vs 77.0 mg in Blueberries (+352 mg, +457%).

CalcioAvena più alto

Mirtilli

6.0 mg

Avena

54.0 mg4% VG

Rolled Oats (Raw) provides 54.0 mg vs 6.0 mg in Blueberries (+48.0 mg, +800%).

FerroAvena più alto

Mirtilli

0.28 mg2% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.28 mg in Blueberries (+4.4 mg, +1586%).

MagnesioAvena più alto

Mirtilli

6.0 mg1% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 6.0 mg in Blueberries (+171 mg, +2850%).

FosforoAvena più alto

Mirtilli

12.0 mg1% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 12.0 mg in Blueberries (+511 mg, +4258%).

ZincoAvena più alto

Mirtilli

0.16 mg1% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.16 mg in Blueberries (+3.8 mg, +2381%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Mirtilli

0.03 g

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Blueberries (+1.2 g, +4257%).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Mirtilli

84 kcal4% VG

Avena

156 kcal8% VG

Rolled Oats (Raw) provides 156 kcal vs 84 kcal in Blueberries (+71 kcal, +84%).

ProteineAvena più alto

Mirtilli

1.1 g2% VG

Avena

6.8 g14% VG

Rolled Oats (Raw) provides 6.8 g vs 1.1 g in Blueberries (+5.7 g, +517%).

CarboidratiAvena più alto

Mirtilli

21.4 g8% VG

Avena

26.5 g10% VG

Rolled Oats (Raw) provides 26.5 g vs 21.4 g in Blueberries (+5.1 g, +24%).

Fibra AlimentareAvena più alto

Mirtilli

3.6 g13% VG

Avena

4.2 g15% VG

Rolled Oats (Raw) provides 4.2 g vs 3.6 g in Blueberries (+0.69 g, +19%).

Grassi TotaliAvena più alto

Mirtilli

0.49 g1% VG

Avena

2.8 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 0.49 g in Blueberries (+2.3 g, +465%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Avena

0.40 g1% VG

Blueberries provides 14.7 g vs 0.40 g in Rolled Oats (Raw) (+14.3 g, +3622%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

14.4 mg16% VG

Avena

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

4.4 µg

Avena

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamina DSimile

Mirtilli

0 µg

Avena

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Avena

0.17 mg1% VG

Blueberries provides 0.84 mg vs 0.17 mg in Rolled Oats (Raw) (+0.68 mg, +402%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Avena

0.8 µg1% VG

Blueberries provides 29 µg vs 0.8 µg in Rolled Oats (Raw) (+28 µg, +3658%).

Acido FolicoAvena più alto

Mirtilli

8.9 µg2% VG

Avena

22 µg6% VG

Rolled Oats (Raw) provides 22 µg vs 8.9 µg in Blueberries (+14 µg, +152%).

Vitamina B1 (Tiamina)Avena più alto

Mirtilli

0.05 mg5% VG

Avena

0.31 mg25% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Blueberries (+0.25 mg, +457%).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Avena

0.06 mg4% VG

Both Blueberries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.62 mg4% VG

Avena

0.38 mg2% VG

Blueberries provides 0.62 mg vs 0.38 mg in Rolled Oats (Raw) (+0.23 mg, +61%).

Vitamina B5Avena più alto

Mirtilli

0.18 mg4% VG

Avena

0.54 mg11% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.18 mg in Blueberries (+0.36 mg, +194%).

Vitamina B6Simile

Mirtilli

0.08 mg5% VG

Avena

0.05 mg3% VG

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mirtilli

0 µg

Avena

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.5 mg

Avena

0.80 mg

Blueberries provides 1.5 mg vs 0.80 mg in Rolled Oats (Raw) (+0.68 mg, +85%).

PotassioAvena più alto

Mirtilli

114 mg2% VG

Avena

172 mg4% VG

Rolled Oats (Raw) provides 172 mg vs 114 mg in Blueberries (+57.6 mg, +51%).

CalcioAvena più alto

Mirtilli

8.9 mg1% VG

Avena

21.6 mg2% VG

Rolled Oats (Raw) provides 21.6 mg vs 8.9 mg in Blueberries (+12.7 mg, +143%).

FerroAvena più alto

Mirtilli

0.41 mg2% VG

Avena

1.9 mg10% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.41 mg in Blueberries (+1.5 mg, +356%).

MagnesioAvena più alto

Mirtilli

8.9 mg2% VG

Avena

70.8 mg17% VG

Rolled Oats (Raw) provides 70.8 mg vs 8.9 mg in Blueberries (+61.9 mg, +697%).

FosforoAvena più alto

Mirtilli

17.8 mg1% VG

Avena

209 mg17% VG

Rolled Oats (Raw) provides 209 mg vs 17.8 mg in Blueberries (+191 mg, +1078%).

ZincoAvena più alto

Mirtilli

0.24 mg2% VG

Avena

1.6 mg14% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.24 mg in Blueberries (+1.4 mg, +571%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Mirtilli

0.04 g

Avena

0.49 g2% VG

Rolled Oats (Raw) provides 0.49 g vs 0.04 g in Blueberries (+0.45 g, +1078%).

Nutriente

MirtilliAmount per 100 kcal (175 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Avena

101 kcal5% VG

Both Blueberries and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineAvena più alto

Mirtilli

1.3 g3% VG

Avena

4.4 g9% VG

Rolled Oats (Raw) provides 4.4 g vs 1.3 g in Blueberries (+3.1 g, +239%).

CarboidratiMirtilli più alto

Mirtilli

25.4 g9% VG

Avena

17.2 g6% VG

Blueberries provides 25.4 g vs 17.2 g in Rolled Oats (Raw) (+8.1 g, +47%).

Fibra AlimentareMirtilli più alto

Mirtilli

4.2 g15% VG

Avena

2.8 g10% VG

Blueberries provides 4.2 g vs 2.8 g in Rolled Oats (Raw) (+1.4 g, +52%).

Grassi TotaliAvena più alto

Mirtilli

0.58 g1% VG

Avena

1.8 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 0.58 g in Blueberries (+1.2 g, +211%).

ZuccheriMirtilli più alto

Mirtilli

17.4 g35% VG

Avena

0.26 g1% VG

Blueberries provides 17.4 g vs 0.26 g in Rolled Oats (Raw) (+17.2 g, +6672%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

17.0 mg19% VG

Avena

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

5.3 µg1% VG

Avena

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSimile

Mirtilli

0 µg

Avena

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Avena

0.11 mg1% VG

Blueberries provides 1.00 mg vs 0.11 mg in Rolled Oats (Raw) (+0.89 mg, +813%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Avena

0.5 µg

Blueberries provides 34 µg vs 0.5 µg in Rolled Oats (Raw) (+33 µg, +6737%).

Acido FolicoAvena più alto

Mirtilli

11 µg3% VG

Avena

15 µg4% VG

Rolled Oats (Raw) provides 15 µg vs 11 µg in Blueberries (+4.1 µg, +39%).

Vitamina B1 (Tiamina)Avena più alto

Mirtilli

0.06 mg5% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Avena

0.04 mg3% VG

Both Blueberries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.73 mg5% VG

Avena

0.25 mg2% VG

Blueberries provides 0.73 mg vs 0.25 mg in Rolled Oats (Raw) (+0.48 mg, +193%).

Vitamina B5Avena più alto

Mirtilli

0.22 mg4% VG

Avena

0.35 mg7% VG

Rolled Oats (Raw) provides 0.35 mg vs 0.22 mg in Blueberries (+0.13 mg, +62%).

Vitamina B6Mirtilli più alto

Mirtilli

0.09 mg5% VG

Avena

0.03 mg2% VG

Blueberries provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Simile

Mirtilli

0 µg

Avena

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.8 mg

Avena

0.52 mg

Blueberries provides 1.8 mg vs 0.52 mg in Rolled Oats (Raw) (+1.2 mg, +237%).

PotassioMirtilli più alto

Mirtilli

135 mg3% VG

Avena

112 mg2% VG

Blueberries provides 135 mg vs 112 mg in Rolled Oats (Raw) (+23.2 mg, +21%).

CalcioAvena più alto

Mirtilli

10.5 mg1% VG

Avena

14.0 mg1% VG

Rolled Oats (Raw) provides 14.0 mg vs 10.5 mg in Blueberries (+3.5 mg, +34%).

FerroAvena più alto

Mirtilli

0.49 mg3% VG

Avena

1.2 mg7% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.49 mg in Blueberries (+0.74 mg, +150%).

MagnesioAvena più alto

Mirtilli

10.5 mg3% VG

Avena

46.0 mg11% VG

Rolled Oats (Raw) provides 46.0 mg vs 10.5 mg in Blueberries (+35.5 mg, +338%).

FosforoAvena più alto

Mirtilli

21.0 mg2% VG

Avena

136 mg11% VG

Rolled Oats (Raw) provides 136 mg vs 21.0 mg in Blueberries (+115 mg, +548%).

ZincoAvena più alto

Mirtilli

0.28 mg3% VG

Avena

1.0 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.28 mg in Blueberries (+0.75 mg, +269%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Mirtilli

0.05 g

Avena

0.32 g2% VG

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Blueberries (+0.27 g, +547%).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Avena

300 kcal15% VG

Both Blueberries and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Mirtilli

3.9 g8% VG

Avena

13.0 g26% VG

Rolled Oats (Raw) provides 13.0 g vs 3.9 g in Blueberries (+9.1 g, +234%).

CarboidratiMirtilli più alto

Mirtilli

76.2 g28% VG

Avena

51.0 g19% VG

Blueberries provides 76.2 g vs 51.0 g in Rolled Oats (Raw) (+25.2 g, +49%).

Fibra AlimentareMirtilli più alto

Mirtilli

12.6 g45% VG

Avena

8.2 g29% VG

Blueberries provides 12.6 g vs 8.2 g in Rolled Oats (Raw) (+4.5 g, +55%).

Grassi TotaliAvena più alto

Mirtilli

1.7 g2% VG

Avena

5.3 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 1.7 g in Blueberries (+3.6 g, +206%).

ZuccheriMirtilli più alto

Mirtilli

52.4 g105% VG

Avena

0.76 g2% VG

Blueberries provides 52.4 g vs 0.76 g in Rolled Oats (Raw) (+51.6 g, +6773%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

51.0 mg57% VG

Avena

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

16 µg2% VG

Avena

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimile

Mirtilli

0 µg

Avena

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Avena

0.32 mg2% VG

Blueberries provides 3.0 mg vs 0.32 mg in Rolled Oats (Raw) (+2.7 mg, +827%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Avena

1.5 µg1% VG

Blueberries provides 102 µg vs 1.5 µg in Rolled Oats (Raw) (+100 µg, +6839%).

Acido FolicoAvena più alto

Mirtilli

32 µg8% VG

Avena

43 µg11% VG

Rolled Oats (Raw) provides 43 µg vs 32 µg in Blueberries (+12 µg, +37%).

Vitamina B1 (Tiamina)Avena più alto

Mirtilli

0.19 mg16% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.19 mg in Blueberries (+0.39 mg, +202%).

Vitamina B2 (Riboflavina)Mirtilli più alto

Mirtilli

0.22 mg17% VG

Avena

0.11 mg8% VG

Blueberries provides 0.22 mg vs 0.11 mg in Rolled Oats (Raw) (+0.11 mg, +101%).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

2.2 mg14% VG

Avena

0.74 mg5% VG

Blueberries provides 2.2 mg vs 0.74 mg in Rolled Oats (Raw) (+1.5 mg, +197%).

Vitamina B5Avena più alto

Mirtilli

0.65 mg13% VG

Avena

1.0 mg21% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.65 mg in Blueberries (+0.39 mg, +59%).

Vitamina B6Mirtilli più alto

Mirtilli

0.27 mg16% VG

Avena

0.09 mg5% VG

Blueberries provides 0.27 mg vs 0.09 mg in Rolled Oats (Raw) (+0.18 mg, +199%).

Vitamina B12Simile

Mirtilli

0 µg

Avena

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

5.3 mg

Avena

1.5 mg

Blueberries provides 5.3 mg vs 1.5 mg in Rolled Oats (Raw) (+3.7 mg, +242%).

PotassioMirtilli più alto

Mirtilli

405 mg9% VG

Avena

330 mg7% VG

Blueberries provides 405 mg vs 330 mg in Rolled Oats (Raw) (+74.7 mg, +23%).

CalcioAvena più alto

Mirtilli

31.6 mg2% VG

Avena

41.6 mg3% VG

Rolled Oats (Raw) provides 41.6 mg vs 31.6 mg in Blueberries (+10.0 mg, +32%).

FerroAvena più alto

Mirtilli

1.5 mg8% VG

Avena

3.6 mg20% VG

Rolled Oats (Raw) provides 3.6 mg vs 1.5 mg in Blueberries (+2.2 mg, +147%).

MagnesioAvena più alto

Mirtilli

31.6 mg8% VG

Avena

136 mg32% VG

Rolled Oats (Raw) provides 136 mg vs 31.6 mg in Blueberries (+105 mg, +332%).

FosforoAvena più alto

Mirtilli

63.1 mg5% VG

Avena

403 mg32% VG

Rolled Oats (Raw) provides 403 mg vs 63.1 mg in Blueberries (+340 mg, +538%).

ZincoAvena più alto

Mirtilli

0.84 mg8% VG

Avena

3.1 mg28% VG

Rolled Oats (Raw) provides 3.1 mg vs 0.84 mg in Blueberries (+2.2 mg, +263%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Mirtilli

0.15 g1% VG

Avena

0.94 g5% VG

Rolled Oats (Raw) provides 0.94 g vs 0.15 g in Blueberries (+0.79 g, +538%).

Mirtilli vs Avena

Mirtilli

Avena

Nutritional Takeaways

Riepilogo del Confronto