Heidelbeeren vs Haferflocken

Rolled Oats (Raw) provides 389 kcal vs 57 kcal in Blueberries (+332 kcal, +582%).

Rolled Oats (Raw) provides 66.3 g vs 14.5 g in Blueberries (+51.8 g, +357%).

Rolled Oats (Raw) provides 6.9 g vs 0.33 g in Blueberries (+6.6 g, +1991%).

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 1.9 µg in Rolled Oats (Raw) (+17 µg, +916%).

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Blueberries (+0.73 mg, +1962%).

Rolled Oats (Raw) provides 0.96 mg vs 0.42 mg in Blueberries (+0.54 mg, +130%).

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

Rolled Oats (Raw) provides 54.0 mg vs 6.0 mg in Blueberries (+48.0 mg, +800%).

Rolled Oats (Raw) provides 177 mg vs 6.0 mg in Blueberries (+171 mg, +2850%).

Rolled Oats (Raw) provides 4.0 mg vs 0.16 mg in Blueberries (+3.8 mg, +2381%).

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Blueberries (+1.2 g, +4257%).

Rolled Oats (Raw) provides 156 kcal vs 84 kcal in Blueberries (+71 kcal, +84%).

Rolled Oats (Raw) provides 26.5 g vs 21.4 g in Blueberries (+5.1 g, +24%).

Rolled Oats (Raw) provides 2.8 g vs 0.49 g in Blueberries (+2.3 g, +465%).

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 0.8 µg in Rolled Oats (Raw) (+28 µg, +3658%).

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Blueberries (+0.25 mg, +457%).

Blueberries provides 0.62 mg vs 0.38 mg in Rolled Oats (Raw) (+0.23 mg, +61%).

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Blueberries provides 1.5 mg vs 0.80 mg in Rolled Oats (Raw) (+0.68 mg, +85%).

Rolled Oats (Raw) provides 21.6 mg vs 8.9 mg in Blueberries (+12.7 mg, +143%).

Rolled Oats (Raw) provides 70.8 mg vs 8.9 mg in Blueberries (+61.9 mg, +697%).

Rolled Oats (Raw) provides 1.6 mg vs 0.24 mg in Blueberries (+1.4 mg, +571%).

Rolled Oats (Raw) provides 0.49 g vs 0.04 g in Blueberries (+0.45 g, +1078%).

Both Blueberries and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

Blueberries provides 25.4 g vs 17.2 g in Rolled Oats (Raw) (+8.1 g, +47%).

Rolled Oats (Raw) provides 1.8 g vs 0.58 g in Blueberries (+1.2 g, +211%).

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 0.5 µg in Rolled Oats (Raw) (+33 µg, +6737%).

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Blueberries provides 0.73 mg vs 0.25 mg in Rolled Oats (Raw) (+0.48 mg, +193%).

Blueberries provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Blueberries provides 1.8 mg vs 0.52 mg in Rolled Oats (Raw) (+1.2 mg, +237%).

Rolled Oats (Raw) provides 14.0 mg vs 10.5 mg in Blueberries (+3.5 mg, +34%).

Rolled Oats (Raw) provides 46.0 mg vs 10.5 mg in Blueberries (+35.5 mg, +338%).

Rolled Oats (Raw) provides 1.0 mg vs 0.28 mg in Blueberries (+0.75 mg, +269%).

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Blueberries (+0.27 g, +547%).

Both Blueberries and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

Blueberries provides 76.2 g vs 51.0 g in Rolled Oats (Raw) (+25.2 g, +49%).

Rolled Oats (Raw) provides 5.3 g vs 1.7 g in Blueberries (+3.6 g, +206%).

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 1.5 µg in Rolled Oats (Raw) (+100 µg, +6839%).

Rolled Oats (Raw) provides 0.59 mg vs 0.19 mg in Blueberries (+0.39 mg, +202%).

Blueberries provides 2.2 mg vs 0.74 mg in Rolled Oats (Raw) (+1.5 mg, +197%).

Blueberries provides 0.27 mg vs 0.09 mg in Rolled Oats (Raw) (+0.18 mg, +199%).

Blueberries provides 5.3 mg vs 1.5 mg in Rolled Oats (Raw) (+3.7 mg, +242%).

Rolled Oats (Raw) provides 41.6 mg vs 31.6 mg in Blueberries (+10.0 mg, +32%).

Rolled Oats (Raw) provides 136 mg vs 31.6 mg in Blueberries (+105 mg, +332%).

Rolled Oats (Raw) provides 3.1 mg vs 0.84 mg in Blueberries (+2.2 mg, +263%).

Rolled Oats (Raw) provides 0.94 g vs 0.15 g in Blueberries (+0.79 g, +538%).