블루베리 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 389 kcal, 332 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.74 g in Blueberries (+16.2 g, +2182%).
Rolled Oats (Raw) provides 10.6 g vs 2.4 g in Blueberries (+8.2 g, +342%).
Blueberries provides 9.7 mg vs 0 mg in Rolled Oats (Raw) (+9.7 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 57 kcal in Blueberries (+332 kcal, +582%).
Rolled Oats (Raw) provides 16.9 g vs 0.74 g in Blueberries (+16.2 g, +2182%).
Rolled Oats (Raw) provides 66.3 g vs 14.5 g in Blueberries (+51.8 g, +357%).
Rolled Oats (Raw) provides 10.6 g vs 2.4 g in Blueberries (+8.2 g, +342%).
Rolled Oats (Raw) provides 6.9 g vs 0.33 g in Blueberries (+6.6 g, +1991%).
Blueberries provides 10.0 g vs 0.99 g in Rolled Oats (Raw) (+9.0 g, +906%).
비타민12 영양소
Blueberries has higher vitamin c (9.7 mg vs 0 mg).
Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.42 mg in Rolled Oats (Raw) (+0.15 mg, +36%).
Blueberries provides 19 µg vs 1.9 µg in Rolled Oats (Raw) (+17 µg, +916%).
Rolled Oats (Raw) provides 56 µg vs 6.0 µg in Blueberries (+50 µg, +833%).
Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Blueberries (+0.73 mg, +1962%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.42 mg in Blueberries (+0.54 mg, +130%).
Rolled Oats (Raw) provides 1.3 mg vs 0.12 mg in Blueberries (+1.2 mg, +988%).
Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).
Rolled Oats (Raw) provides 429 mg vs 77.0 mg in Blueberries (+352 mg, +457%).
Rolled Oats (Raw) provides 54.0 mg vs 6.0 mg in Blueberries (+48.0 mg, +800%).
Rolled Oats (Raw) provides 4.7 mg vs 0.28 mg in Blueberries (+4.4 mg, +1586%).
Rolled Oats (Raw) provides 177 mg vs 6.0 mg in Blueberries (+171 mg, +2850%).
Rolled Oats (Raw) provides 523 mg vs 12.0 mg in Blueberries (+511 mg, +4258%).
Rolled Oats (Raw) provides 4.0 mg vs 0.16 mg in Blueberries (+3.8 mg, +2381%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Blueberries (+1.2 g, +4257%).