Comparer la Nutrition Côte à Côte

Myrtilles vs Avoine

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Clean whole rolled oats in a minimalist ceramic bowl

Céréales

Avoine

389Calories

16.9Protéines

10.6Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-85%

Myrtilles

Blueberries has fewer calories (energy) (57 kcal vs 389 kcal, 332 kcal less).

Plus de Protéines

+2182%

Avoine

Rolled Oats (Raw) provides 16.9 g vs 0.74 g in Blueberries (+16.2 g, +2182%).

Plus de Fibres

+342%

Avoine

Rolled Oats (Raw) provides 10.6 g vs 2.4 g in Blueberries (+8.2 g, +342%).

Plus de Vitamine C

Myrtilles

Blueberries provides 9.7 mg vs 0 mg in Rolled Oats (Raw) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriment

Myrtilles100 g edible portion

Avoine100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Myrtilles

57 kcal3% VQ

Avoine

389 kcal19% VQ

Rolled Oats (Raw) provides 389 kcal vs 57 kcal in Blueberries (+332 kcal, +582%).

ProtéinesAvoine plus élevé

Myrtilles

0.74 g1% VQ

Avoine

16.9 g34% VQ

Rolled Oats (Raw) provides 16.9 g vs 0.74 g in Blueberries (+16.2 g, +2182%).

GlucidesAvoine plus élevé

Myrtilles

14.5 g5% VQ

Avoine

66.3 g24% VQ

Rolled Oats (Raw) provides 66.3 g vs 14.5 g in Blueberries (+51.8 g, +357%).

Fibres AlimentairesAvoine plus élevé

Myrtilles

2.4 g9% VQ

Avoine

10.6 g38% VQ

Rolled Oats (Raw) provides 10.6 g vs 2.4 g in Blueberries (+8.2 g, +342%).

Lipides TotauxAvoine plus élevé

Myrtilles

0.33 g

Avoine

6.9 g9% VQ

Rolled Oats (Raw) provides 6.9 g vs 0.33 g in Blueberries (+6.6 g, +1991%).

SucresMyrtilles plus élevé

Myrtilles

10.0 g20% VQ

Avoine

0.99 g2% VQ

Blueberries provides 10.0 g vs 0.99 g in Rolled Oats (Raw) (+9.0 g, +906%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

9.7 mg11% VQ

Avoine

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamine AMyrtilles plus élevé

Myrtilles

3.0 µg

Avoine

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Avoine

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.57 mg4% VQ

Avoine

0.42 mg3% VQ

Blueberries provides 0.57 mg vs 0.42 mg in Rolled Oats (Raw) (+0.15 mg, +36%).

Vitamine KMyrtilles plus élevé

Myrtilles

19 µg16% VQ

Avoine

1.9 µg2% VQ

Blueberries provides 19 µg vs 1.9 µg in Rolled Oats (Raw) (+17 µg, +916%).

Acide FoliqueAvoine plus élevé

Myrtilles

6.0 µg2% VQ

Avoine

56 µg14% VQ

Rolled Oats (Raw) provides 56 µg vs 6.0 µg in Blueberries (+50 µg, +833%).

Vitamine B1 (Thiamine)Avoine plus élevé

Myrtilles

0.04 mg3% VQ

Avoine

0.76 mg64% VQ

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Blueberries (+0.73 mg, +1962%).

Vitamine B2 (Riboflavine)Avoine plus élevé

Myrtilles

0.04 mg3% VQ

Avoine

0.14 mg11% VQ

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamine B3 (Niacine)Avoine plus élevé

Myrtilles

0.42 mg3% VQ

Avoine

0.96 mg6% VQ

Rolled Oats (Raw) provides 0.96 mg vs 0.42 mg in Blueberries (+0.54 mg, +130%).

Vitamine B5Avoine plus élevé

Myrtilles

0.12 mg2% VQ

Avoine

1.3 mg27% VQ

Rolled Oats (Raw) provides 1.3 mg vs 0.12 mg in Blueberries (+1.2 mg, +988%).

Vitamine B6Avoine plus élevé

Myrtilles

0.05 mg3% VQ

Avoine

0.12 mg7% VQ

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Avoine

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAvoine plus élevé

Myrtilles

1.0 mg

Avoine

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

PotassiumAvoine plus élevé

Myrtilles

77.0 mg2% VQ

Avoine

429 mg9% VQ

Rolled Oats (Raw) provides 429 mg vs 77.0 mg in Blueberries (+352 mg, +457%).

CalciumAvoine plus élevé

Myrtilles

6.0 mg

Avoine

54.0 mg4% VQ

Rolled Oats (Raw) provides 54.0 mg vs 6.0 mg in Blueberries (+48.0 mg, +800%).

FerAvoine plus élevé

Myrtilles

0.28 mg2% VQ

Avoine

4.7 mg26% VQ

Rolled Oats (Raw) provides 4.7 mg vs 0.28 mg in Blueberries (+4.4 mg, +1586%).

MagnésiumAvoine plus élevé

Myrtilles

6.0 mg1% VQ

Avoine

177 mg42% VQ

Rolled Oats (Raw) provides 177 mg vs 6.0 mg in Blueberries (+171 mg, +2850%).

PhosphoreAvoine plus élevé

Myrtilles

12.0 mg1% VQ

Avoine

523 mg42% VQ

Rolled Oats (Raw) provides 523 mg vs 12.0 mg in Blueberries (+511 mg, +4258%).

ZincAvoine plus élevé

Myrtilles

0.16 mg1% VQ

Avoine

4.0 mg36% VQ

Rolled Oats (Raw) provides 4.0 mg vs 0.16 mg in Blueberries (+3.8 mg, +2381%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Myrtilles

0.03 g

Avoine

1.2 g6% VQ

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Blueberries (+1.2 g, +4257%).

Nutriment

Myrtilles148 g (1 cup fresh (148 g))

Avoine40 g (1 standard bowl (40 g))

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Myrtilles

84 kcal4% VQ

Avoine

156 kcal8% VQ

Rolled Oats (Raw) provides 156 kcal vs 84 kcal in Blueberries (+71 kcal, +84%).

ProtéinesAvoine plus élevé

Myrtilles

1.1 g2% VQ

Avoine

6.8 g14% VQ

Rolled Oats (Raw) provides 6.8 g vs 1.1 g in Blueberries (+5.7 g, +517%).

GlucidesAvoine plus élevé

Myrtilles

21.4 g8% VQ

Avoine

26.5 g10% VQ

Rolled Oats (Raw) provides 26.5 g vs 21.4 g in Blueberries (+5.1 g, +24%).

Fibres AlimentairesAvoine plus élevé

Myrtilles

3.6 g13% VQ

Avoine

4.2 g15% VQ

Rolled Oats (Raw) provides 4.2 g vs 3.6 g in Blueberries (+0.69 g, +19%).

Lipides TotauxAvoine plus élevé

Myrtilles

0.49 g1% VQ

Avoine

2.8 g4% VQ

Rolled Oats (Raw) provides 2.8 g vs 0.49 g in Blueberries (+2.3 g, +465%).

SucresMyrtilles plus élevé

Myrtilles

14.7 g29% VQ

Avoine

0.40 g1% VQ

Blueberries provides 14.7 g vs 0.40 g in Rolled Oats (Raw) (+14.3 g, +3622%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

14.4 mg16% VQ

Avoine

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamine AMyrtilles plus élevé

Myrtilles

4.4 µg

Avoine

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Avoine

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.84 mg6% VQ

Avoine

0.17 mg1% VQ

Blueberries provides 0.84 mg vs 0.17 mg in Rolled Oats (Raw) (+0.68 mg, +402%).

Vitamine KMyrtilles plus élevé

Myrtilles

29 µg24% VQ

Avoine

0.8 µg1% VQ

Blueberries provides 29 µg vs 0.8 µg in Rolled Oats (Raw) (+28 µg, +3658%).

Acide FoliqueAvoine plus élevé

Myrtilles

8.9 µg2% VQ

Avoine

22 µg6% VQ

Rolled Oats (Raw) provides 22 µg vs 8.9 µg in Blueberries (+14 µg, +152%).

Vitamine B1 (Thiamine)Avoine plus élevé

Myrtilles

0.05 mg5% VQ

Avoine

0.31 mg25% VQ

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Blueberries (+0.25 mg, +457%).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.06 mg5% VQ

Avoine

0.06 mg4% VQ

Both Blueberries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.62 mg4% VQ

Avoine

0.38 mg2% VQ

Blueberries provides 0.62 mg vs 0.38 mg in Rolled Oats (Raw) (+0.23 mg, +61%).

Vitamine B5Avoine plus élevé

Myrtilles

0.18 mg4% VQ

Avoine

0.54 mg11% VQ

Rolled Oats (Raw) provides 0.54 mg vs 0.18 mg in Blueberries (+0.36 mg, +194%).

Vitamine B6Similaire

Myrtilles

0.08 mg5% VQ

Avoine

0.05 mg3% VQ

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Avoine

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMyrtilles plus élevé

Myrtilles

1.5 mg

Avoine

0.80 mg

Blueberries provides 1.5 mg vs 0.80 mg in Rolled Oats (Raw) (+0.68 mg, +85%).

PotassiumAvoine plus élevé

Myrtilles

114 mg2% VQ

Avoine

172 mg4% VQ

Rolled Oats (Raw) provides 172 mg vs 114 mg in Blueberries (+57.6 mg, +51%).

CalciumAvoine plus élevé

Myrtilles

8.9 mg1% VQ

Avoine

21.6 mg2% VQ

Rolled Oats (Raw) provides 21.6 mg vs 8.9 mg in Blueberries (+12.7 mg, +143%).

FerAvoine plus élevé

Myrtilles

0.41 mg2% VQ

Avoine

1.9 mg10% VQ

Rolled Oats (Raw) provides 1.9 mg vs 0.41 mg in Blueberries (+1.5 mg, +356%).

MagnésiumAvoine plus élevé

Myrtilles

8.9 mg2% VQ

Avoine

70.8 mg17% VQ

Rolled Oats (Raw) provides 70.8 mg vs 8.9 mg in Blueberries (+61.9 mg, +697%).

PhosphoreAvoine plus élevé

Myrtilles

17.8 mg1% VQ

Avoine

209 mg17% VQ

Rolled Oats (Raw) provides 209 mg vs 17.8 mg in Blueberries (+191 mg, +1078%).

ZincAvoine plus élevé

Myrtilles

0.24 mg2% VQ

Avoine

1.6 mg14% VQ

Rolled Oats (Raw) provides 1.6 mg vs 0.24 mg in Blueberries (+1.4 mg, +571%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Myrtilles

0.04 g

Avoine

0.49 g2% VQ

Rolled Oats (Raw) provides 0.49 g vs 0.04 g in Blueberries (+0.45 g, +1078%).

Nutriment

MyrtillesAmount per 100 kcal (175 g)

AvoineAmount per 100 kcal (26 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

100 kcal5% VQ

Avoine

101 kcal5% VQ

Both Blueberries and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesAvoine plus élevé

Myrtilles

1.3 g3% VQ

Avoine

4.4 g9% VQ

Rolled Oats (Raw) provides 4.4 g vs 1.3 g in Blueberries (+3.1 g, +239%).

GlucidesMyrtilles plus élevé

Myrtilles

25.4 g9% VQ

Avoine

17.2 g6% VQ

Blueberries provides 25.4 g vs 17.2 g in Rolled Oats (Raw) (+8.1 g, +47%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

4.2 g15% VQ

Avoine

2.8 g10% VQ

Blueberries provides 4.2 g vs 2.8 g in Rolled Oats (Raw) (+1.4 g, +52%).

Lipides TotauxAvoine plus élevé

Myrtilles

0.58 g1% VQ

Avoine

1.8 g2% VQ

Rolled Oats (Raw) provides 1.8 g vs 0.58 g in Blueberries (+1.2 g, +211%).

SucresMyrtilles plus élevé

Myrtilles

17.4 g35% VQ

Avoine

0.26 g1% VQ

Blueberries provides 17.4 g vs 0.26 g in Rolled Oats (Raw) (+17.2 g, +6672%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

17.0 mg19% VQ

Avoine

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamine AMyrtilles plus élevé

Myrtilles

5.3 µg1% VQ

Avoine

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Avoine

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

1.00 mg7% VQ

Avoine

0.11 mg1% VQ

Blueberries provides 1.00 mg vs 0.11 mg in Rolled Oats (Raw) (+0.89 mg, +813%).

Vitamine KMyrtilles plus élevé

Myrtilles

34 µg28% VQ

Avoine

0.5 µg

Blueberries provides 34 µg vs 0.5 µg in Rolled Oats (Raw) (+33 µg, +6737%).

Acide FoliqueAvoine plus élevé

Myrtilles

11 µg3% VQ

Avoine

15 µg4% VQ

Rolled Oats (Raw) provides 15 µg vs 11 µg in Blueberries (+4.1 µg, +39%).

Vitamine B1 (Thiamine)Avoine plus élevé

Myrtilles

0.06 mg5% VQ

Avoine

0.20 mg17% VQ

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.07 mg6% VQ

Avoine

0.04 mg3% VQ

Both Blueberries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.73 mg5% VQ

Avoine

0.25 mg2% VQ

Blueberries provides 0.73 mg vs 0.25 mg in Rolled Oats (Raw) (+0.48 mg, +193%).

Vitamine B5Avoine plus élevé

Myrtilles

0.22 mg4% VQ

Avoine

0.35 mg7% VQ

Rolled Oats (Raw) provides 0.35 mg vs 0.22 mg in Blueberries (+0.13 mg, +62%).

Vitamine B6Myrtilles plus élevé

Myrtilles

0.09 mg5% VQ

Avoine

0.03 mg2% VQ

Blueberries provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Avoine

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMyrtilles plus élevé

Myrtilles

1.8 mg

Avoine

0.52 mg

Blueberries provides 1.8 mg vs 0.52 mg in Rolled Oats (Raw) (+1.2 mg, +237%).

PotassiumMyrtilles plus élevé

Myrtilles

135 mg3% VQ

Avoine

112 mg2% VQ

Blueberries provides 135 mg vs 112 mg in Rolled Oats (Raw) (+23.2 mg, +21%).

CalciumAvoine plus élevé

Myrtilles

10.5 mg1% VQ

Avoine

14.0 mg1% VQ

Rolled Oats (Raw) provides 14.0 mg vs 10.5 mg in Blueberries (+3.5 mg, +34%).

FerAvoine plus élevé

Myrtilles

0.49 mg3% VQ

Avoine

1.2 mg7% VQ

Rolled Oats (Raw) provides 1.2 mg vs 0.49 mg in Blueberries (+0.74 mg, +150%).

MagnésiumAvoine plus élevé

Myrtilles

10.5 mg3% VQ

Avoine

46.0 mg11% VQ

Rolled Oats (Raw) provides 46.0 mg vs 10.5 mg in Blueberries (+35.5 mg, +338%).

PhosphoreAvoine plus élevé

Myrtilles

21.0 mg2% VQ

Avoine

136 mg11% VQ

Rolled Oats (Raw) provides 136 mg vs 21.0 mg in Blueberries (+115 mg, +548%).

ZincAvoine plus élevé

Myrtilles

0.28 mg3% VQ

Avoine

1.0 mg9% VQ

Rolled Oats (Raw) provides 1.0 mg vs 0.28 mg in Blueberries (+0.75 mg, +269%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Myrtilles

0.05 g

Avoine

0.32 g2% VQ

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Blueberries (+0.27 g, +547%).

Nutriment

MyrtillesNormalized to 300 kcal (526 g)

AvoineNormalized to 300 kcal (77 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

300 kcal15% VQ

Avoine

300 kcal15% VQ

Both Blueberries and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesAvoine plus élevé

Myrtilles

3.9 g8% VQ

Avoine

13.0 g26% VQ

Rolled Oats (Raw) provides 13.0 g vs 3.9 g in Blueberries (+9.1 g, +234%).

GlucidesMyrtilles plus élevé

Myrtilles

76.2 g28% VQ

Avoine

51.0 g19% VQ

Blueberries provides 76.2 g vs 51.0 g in Rolled Oats (Raw) (+25.2 g, +49%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

12.6 g45% VQ

Avoine

8.2 g29% VQ

Blueberries provides 12.6 g vs 8.2 g in Rolled Oats (Raw) (+4.5 g, +55%).

Lipides TotauxAvoine plus élevé

Myrtilles

1.7 g2% VQ

Avoine

5.3 g7% VQ

Rolled Oats (Raw) provides 5.3 g vs 1.7 g in Blueberries (+3.6 g, +206%).

SucresMyrtilles plus élevé

Myrtilles

52.4 g105% VQ

Avoine

0.76 g2% VQ

Blueberries provides 52.4 g vs 0.76 g in Rolled Oats (Raw) (+51.6 g, +6773%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

51.0 mg57% VQ

Avoine

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamine AMyrtilles plus élevé

Myrtilles

16 µg2% VQ

Avoine

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Avoine

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

3.0 mg20% VQ

Avoine

0.32 mg2% VQ

Blueberries provides 3.0 mg vs 0.32 mg in Rolled Oats (Raw) (+2.7 mg, +827%).

Vitamine KMyrtilles plus élevé

Myrtilles

102 µg85% VQ

Avoine

1.5 µg1% VQ

Blueberries provides 102 µg vs 1.5 µg in Rolled Oats (Raw) (+100 µg, +6839%).

Acide FoliqueAvoine plus élevé

Myrtilles

32 µg8% VQ

Avoine

43 µg11% VQ

Rolled Oats (Raw) provides 43 µg vs 32 µg in Blueberries (+12 µg, +37%).

Vitamine B1 (Thiamine)Avoine plus élevé

Myrtilles

0.19 mg16% VQ

Avoine

0.59 mg49% VQ

Rolled Oats (Raw) provides 0.59 mg vs 0.19 mg in Blueberries (+0.39 mg, +202%).

Vitamine B2 (Riboflavine)Myrtilles plus élevé

Myrtilles

0.22 mg17% VQ

Avoine

0.11 mg8% VQ

Blueberries provides 0.22 mg vs 0.11 mg in Rolled Oats (Raw) (+0.11 mg, +101%).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

2.2 mg14% VQ

Avoine

0.74 mg5% VQ

Blueberries provides 2.2 mg vs 0.74 mg in Rolled Oats (Raw) (+1.5 mg, +197%).

Vitamine B5Avoine plus élevé

Myrtilles

0.65 mg13% VQ

Avoine

1.0 mg21% VQ

Rolled Oats (Raw) provides 1.0 mg vs 0.65 mg in Blueberries (+0.39 mg, +59%).

Vitamine B6Myrtilles plus élevé

Myrtilles

0.27 mg16% VQ

Avoine

0.09 mg5% VQ

Blueberries provides 0.27 mg vs 0.09 mg in Rolled Oats (Raw) (+0.18 mg, +199%).

Vitamine B12Similaire

Myrtilles

0 µg

Avoine

0 µg

Both Blueberries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMyrtilles plus élevé

Myrtilles

5.3 mg

Avoine

1.5 mg

Blueberries provides 5.3 mg vs 1.5 mg in Rolled Oats (Raw) (+3.7 mg, +242%).

PotassiumMyrtilles plus élevé

Myrtilles

405 mg9% VQ

Avoine

330 mg7% VQ

Blueberries provides 405 mg vs 330 mg in Rolled Oats (Raw) (+74.7 mg, +23%).

CalciumAvoine plus élevé

Myrtilles

31.6 mg2% VQ

Avoine

41.6 mg3% VQ

Rolled Oats (Raw) provides 41.6 mg vs 31.6 mg in Blueberries (+10.0 mg, +32%).

FerAvoine plus élevé

Myrtilles

1.5 mg8% VQ

Avoine

3.6 mg20% VQ

Rolled Oats (Raw) provides 3.6 mg vs 1.5 mg in Blueberries (+2.2 mg, +147%).

MagnésiumAvoine plus élevé

Myrtilles

31.6 mg8% VQ

Avoine

136 mg32% VQ

Rolled Oats (Raw) provides 136 mg vs 31.6 mg in Blueberries (+105 mg, +332%).

PhosphoreAvoine plus élevé

Myrtilles

63.1 mg5% VQ

Avoine

403 mg32% VQ

Rolled Oats (Raw) provides 403 mg vs 63.1 mg in Blueberries (+340 mg, +538%).

ZincAvoine plus élevé

Myrtilles

0.84 mg8% VQ

Avoine

3.1 mg28% VQ

Rolled Oats (Raw) provides 3.1 mg vs 0.84 mg in Blueberries (+2.2 mg, +263%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Myrtilles

0.15 g1% VQ

Avoine

0.94 g5% VQ

Rolled Oats (Raw) provides 0.94 g vs 0.15 g in Blueberries (+0.79 g, +538%).

Myrtilles vs Avoine

Myrtilles

Avoine

Nutritional Takeaways

Résumé du Comparatif