Side-by-Side Comparison

Blueberries vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-39%

Blueberries

Blueberries has fewer calories (energy) (57 kcal vs 93 kcal, 36 kcal less).

Higher Protein

+238%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.74 g in Blueberries (+1.8 g, +238%).

Higher Dietary Fiber

+9%

Blueberries

Blueberries provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).

Higher Vitamin C

+32%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 9.7 mg in Blueberries (+3.1 mg, +32%).

Comparing per 100 g standard edible portion.

Nutrient

Blueberries100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Blueberries

57 kcal3% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 57 kcal in Blueberries (+36 kcal, +63%).

ProteinPotato (Flesh & Skin, Baked) higher

Blueberries

0.74 g1% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.74 g in Blueberries (+1.8 g, +238%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Blueberries

14.5 g5% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 14.5 g in Blueberries (+6.7 g, +46%).

Dietary FiberBlueberries higher

Blueberries

2.4 g9% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Blueberries provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).

Total FatBlueberries higher

Blueberries

0.33 g

Potato (Flesh & Skin, Baked)

0.13 g

Blueberries provides 0.33 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.20 g, +154%).

Total SugarsBlueberries higher

Blueberries

10.0 g20% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Blueberries provides 10.0 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.8 g, +766%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Blueberries

9.7 mg11% DV

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 9.7 mg in Blueberries (+3.1 mg, +32%).

Vitamin A (RAE)Blueberries higher

Blueberries

3.0 µg

Potato (Flesh & Skin, Baked)

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.57 mg4% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Blueberries provides 0.57 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.52 mg, +1040%).

Vitamin KBlueberries higher

Blueberries

19 µg16% DV

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Blueberries provides 19 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+17 µg, +865%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Blueberries

6.0 µg2% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 6.0 µg in Blueberries (+22 µg, +367%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Blueberries

0.04 mg3% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.04 mg3% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Blueberries

0.42 mg3% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.42 mg in Blueberries (+0.99 mg, +238%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Blueberries

0.12 mg2% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.12 mg in Blueberries (+0.46 mg, +371%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Blueberries

0.05 mg3% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Blueberries (+0.25 mg, +473%).

Vitamin B12Similar

Blueberries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Blueberries

1.0 mg

Potato (Flesh & Skin, Baked)

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Blueberries (+9.0 mg, +900%).

PotassiumPotato (Flesh & Skin, Baked) higher

Blueberries

77.0 mg2% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 77.0 mg in Blueberries (+458 mg, +595%).

CalciumPotato (Flesh & Skin, Baked) higher

Blueberries

6.0 mg

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 6.0 mg in Blueberries (+9.0 mg, +150%).

IronPotato (Flesh & Skin, Baked) higher

Blueberries

0.28 mg2% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.28 mg in Blueberries (+0.80 mg, +286%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Blueberries

6.0 mg1% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 6.0 mg in Blueberries (+22.0 mg, +367%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Blueberries

12.0 mg1% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 12.0 mg in Blueberries (+58.0 mg, +483%).

ZincPotato (Flesh & Skin, Baked) higher

Blueberries

0.16 mg1% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.16 mg in Blueberries (+0.20 mg, +125%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.03 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nutrient

Blueberries148 g (1 cup fresh (148 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Blueberries

84 kcal4% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 84 kcal in Blueberries (+77 kcal, +91%).

ProteinPotato (Flesh & Skin, Baked) higher

Blueberries

1.1 g2% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.1 g in Blueberries (+3.2 g, +295%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Blueberries

21.4 g8% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 21.4 g in Blueberries (+15.1 g, +71%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Blueberries

3.6 g13% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.6 g in Blueberries (+0.25 g, +7%).

Total FatBlueberries higher

Blueberries

0.49 g1% DV

Potato (Flesh & Skin, Baked)

0.22 g

Blueberries provides 0.49 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.26 g, +117%).

Total SugarsBlueberries higher

Blueberries

14.7 g29% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Blueberries provides 14.7 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+12.8 g, +641%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Blueberries

14.4 mg16% DV

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 14.4 mg in Blueberries (+7.8 mg, +54%).

Vitamin A (RAE)Blueberries higher

Blueberries

4.4 µg

Potato (Flesh & Skin, Baked)

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.84 mg6% DV

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Blueberries provides 0.84 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.76 mg, +875%).

Vitamin KBlueberries higher

Blueberries

29 µg24% DV

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Blueberries provides 29 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+25 µg, +726%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Blueberries

8.9 µg2% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 8.9 µg in Blueberries (+40 µg, +445%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Blueberries

0.05 mg5% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.06 mg5% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Blueberries

0.62 mg4% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.62 mg in Blueberries (+1.8 mg, +295%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Blueberries

0.18 mg4% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.18 mg in Blueberries (+0.83 mg, +451%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Blueberries

0.08 mg5% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.08 mg in Blueberries (+0.44 mg, +570%).

Vitamin B12Similar

Blueberries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Blueberries

1.5 mg

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.5 mg in Blueberries (+15.8 mg, +1069%).

PotassiumPotato (Flesh & Skin, Baked) higher

Blueberries

114 mg2% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 114 mg in Blueberries (+812 mg, +712%).

CalciumPotato (Flesh & Skin, Baked) higher

Blueberries

8.9 mg1% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 8.9 mg in Blueberries (+17.1 mg, +192%).

IronPotato (Flesh & Skin, Baked) higher

Blueberries

0.41 mg2% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.41 mg in Blueberries (+1.5 mg, +351%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Blueberries

8.9 mg2% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 8.9 mg in Blueberries (+39.6 mg, +445%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Blueberries

17.8 mg1% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 17.8 mg in Blueberries (+103 mg, +582%).

ZincPotato (Flesh & Skin, Baked) higher

Blueberries

0.24 mg2% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.24 mg in Blueberries (+0.39 mg, +163%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.04 g

Potato (Flesh & Skin, Baked)

0.05 g

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).

Nutrient

BlueberriesAmount per 100 kcal (175 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Blueberries

1.3 g3% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.3 g in Blueberries (+1.4 g, +108%).

CarbohydratesBlueberries higher

Blueberries

25.4 g9% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Blueberries provides 25.4 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.5 g, +11%).

Dietary FiberBlueberries higher

Blueberries

4.2 g15% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Blueberries provides 4.2 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.8 g, +77%).

Total FatBlueberries higher

Blueberries

0.58 g1% DV

Potato (Flesh & Skin, Baked)

0.14 g

Blueberries provides 0.58 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.44 g, +311%).

Total SugarsBlueberries higher

Blueberries

17.4 g35% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Blueberries provides 17.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+16.2 g, +1303%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

17.0 mg19% DV

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Blueberries provides 17.0 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+3.2 mg, +23%).

Vitamin A (RAE)Blueberries higher

Blueberries

5.3 µg1% DV

Potato (Flesh & Skin, Baked)

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

1.00 mg7% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Blueberries provides 1.00 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.94 mg, +1747%).

Vitamin KBlueberries higher

Blueberries

34 µg28% DV

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Blueberries provides 34 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+32 µg, +1464%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Blueberries

11 µg3% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Potato (Flesh & Skin, Baked) provides 30 µg vs 11 µg in Blueberries (+20 µg, +188%).

Thiamin (Vitamin B1)Similar

Blueberries

0.06 mg5% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.07 mg6% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Blueberries

0.73 mg5% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.73 mg in Blueberries (+0.79 mg, +108%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Blueberries

0.22 mg4% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.22 mg in Blueberries (+0.41 mg, +191%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Blueberries

0.09 mg5% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.09 mg in Blueberries (+0.23 mg, +254%).

Vitamin B12Similar

Blueberries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Blueberries

1.8 mg

Potato (Flesh & Skin, Baked)

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.8 mg in Blueberries (+9.1 mg, +517%).

PotassiumPotato (Flesh & Skin, Baked) higher

Blueberries

135 mg3% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 135 mg in Blueberries (+443 mg, +329%).

CalciumPotato (Flesh & Skin, Baked) higher

Blueberries

10.5 mg1% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 10.5 mg in Blueberries (+5.7 mg, +54%).

IronPotato (Flesh & Skin, Baked) higher

Blueberries

0.49 mg3% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.49 mg in Blueberries (+0.68 mg, +138%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Blueberries

10.5 mg3% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 10.5 mg in Blueberries (+19.7 mg, +188%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Blueberries

21.0 mg2% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 21.0 mg in Blueberries (+54.6 mg, +260%).

ZincPotato (Flesh & Skin, Baked) higher

Blueberries

0.28 mg3% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.28 mg in Blueberries (+0.11 mg, +39%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.05 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nutrient

BlueberriesNormalized to 300 kcal (526 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Blueberries

3.9 g8% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.9 g in Blueberries (+4.2 g, +107%).

CarbohydratesBlueberries higher

Blueberries

76.2 g28% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Blueberries provides 76.2 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.9 g, +12%).

Dietary FiberBlueberries higher

Blueberries

12.6 g45% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Blueberries provides 12.6 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+5.5 g, +78%).

Total FatBlueberries higher

Blueberries

1.7 g2% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Blueberries provides 1.7 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.3 g, +313%).

Total SugarsBlueberries higher

Blueberries

52.4 g105% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Blueberries provides 52.4 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+48.7 g, +1310%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

51.0 mg57% DV

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Blueberries provides 51.0 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+9.7 mg, +23%).

Vitamin A (RAE)Blueberries higher

Blueberries

16 µg2% DV

Potato (Flesh & Skin, Baked)

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

3.0 mg20% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Blueberries provides 3.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+2.8 mg, +1756%).

Vitamin KBlueberries higher

Blueberries

102 µg85% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Blueberries provides 102 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+95 µg, +1471%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Blueberries

32 µg8% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Potato (Flesh & Skin, Baked) provides 90 µg vs 32 µg in Blueberries (+59 µg, +187%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Blueberries

0.19 mg16% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.19 mg in Blueberries (+0.15 mg, +76%).

Riboflavin (Vitamin B2)Blueberries higher

Blueberries

0.22 mg17% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Blueberries provides 0.22 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.06 mg, +39%).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Blueberries

2.2 mg14% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.2 mg in Blueberries (+2.4 mg, +107%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Blueberries

0.65 mg13% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.65 mg in Blueberries (+1.2 mg, +189%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Blueberries

0.27 mg16% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.27 mg in Blueberries (+0.69 mg, +252%).

Vitamin B12Similar

Blueberries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Blueberries

5.3 mg

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.3 mg in Blueberries (+27.0 mg, +514%).

PotassiumPotato (Flesh & Skin, Baked) higher

Blueberries

405 mg9% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 405 mg in Blueberries (+1,323 mg, +327%).

CalciumPotato (Flesh & Skin, Baked) higher

Blueberries

31.6 mg2% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 31.6 mg in Blueberries (+16.9 mg, +54%).

IronPotato (Flesh & Skin, Baked) higher

Blueberries

1.5 mg8% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.5 mg in Blueberries (+2.0 mg, +137%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Blueberries

31.6 mg8% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 31.6 mg in Blueberries (+58.9 mg, +187%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Blueberries

63.1 mg5% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 63.1 mg in Blueberries (+163 mg, +258%).

ZincPotato (Flesh & Skin, Baked) higher

Blueberries

0.84 mg8% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.84 mg in Blueberries (+0.32 mg, +38%).

Lipids1 nutrients

Saturated FatBlueberries higher

Blueberries

0.15 g1% DV

Potato (Flesh & Skin, Baked)

0.10 g

Blueberries provides slightly more saturated fat (0.15 g vs 0.10 g).

Blueberries vs Potato (Flesh & Skin, Baked)

Blueberries

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary