Nährwerte im Vergleich

Heidelbeeren vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Obst

Heidelbeeren

57Kalorien

0.7Protein

2.4Ballaststoffe

9.7Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-39%

Heidelbeeren

Blueberries has fewer calories (energy) (57 kcal vs 93 kcal, 36 kcal less).

Mehr Protein

+238%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.74 g in Blueberries (+1.8 g, +238%).

Mehr Ballaststoffe

+9%

Heidelbeeren

Blueberries provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).

Mehr Vitamin C

+32%

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 9.7 mg in Blueberries (+3.1 mg, +32%).

Comparing per 100 g standard edible portion.

Nährstoff

Heidelbeeren100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Heidelbeeren

57 kcal3% TB

Kartoffel

93 kcal5% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 57 kcal in Blueberries (+36 kcal, +63%).

ProteinKartoffel höher

Heidelbeeren

0.74 g1% TB

Kartoffel

2.5 g5% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.74 g in Blueberries (+1.8 g, +238%).

KohlenhydrateKartoffel höher

Heidelbeeren

14.5 g5% TB

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 14.5 g in Blueberries (+6.7 g, +46%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

2.4 g9% TB

Kartoffel

2.2 g8% TB

Blueberries provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).

GesamtfettHeidelbeeren höher

Heidelbeeren

0.33 g

Kartoffel

0.13 g

Blueberries provides 0.33 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.20 g, +154%).

ZuckerHeidelbeeren höher

Heidelbeeren

10.0 g20% TB

Kartoffel

1.2 g2% TB

Blueberries provides 10.0 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.8 g, +766%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Heidelbeeren

9.7 mg11% TB

Kartoffel

12.8 mg14% TB

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 9.7 mg in Blueberries (+3.1 mg, +32%).

Vitamin AHeidelbeeren höher

Heidelbeeren

3.0 µg

Kartoffel

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Kartoffel

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

0.57 mg4% TB

Kartoffel

0.05 mg

Blueberries provides 0.57 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.52 mg, +1040%).

Vitamin KHeidelbeeren höher

Heidelbeeren

19 µg16% TB

Kartoffel

2.0 µg2% TB

Blueberries provides 19 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+17 µg, +865%).

FolsäureKartoffel höher

Heidelbeeren

6.0 µg2% TB

Kartoffel

28 µg7% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 6.0 µg in Blueberries (+22 µg, +367%).

Vitamin B1 (Thiamin)Kartoffel höher

Heidelbeeren

0.04 mg3% TB

Kartoffel

0.11 mg9% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.04 mg3% TB

Kartoffel

0.05 mg4% TB

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kartoffel höher

Heidelbeeren

0.42 mg3% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.42 mg in Blueberries (+0.99 mg, +238%).

Vitamin B5Kartoffel höher

Heidelbeeren

0.12 mg2% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.12 mg in Blueberries (+0.46 mg, +371%).

Vitamin B6Kartoffel höher

Heidelbeeren

0.05 mg3% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Blueberries (+0.25 mg, +473%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Kartoffel

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Heidelbeeren

1.0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Blueberries (+9.0 mg, +900%).

KaliumKartoffel höher

Heidelbeeren

77.0 mg2% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 77.0 mg in Blueberries (+458 mg, +595%).

CalciumKartoffel höher

Heidelbeeren

6.0 mg

Kartoffel

15.0 mg1% TB

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 6.0 mg in Blueberries (+9.0 mg, +150%).

EisenKartoffel höher

Heidelbeeren

0.28 mg2% TB

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.28 mg in Blueberries (+0.80 mg, +286%).

MagnesiumKartoffel höher

Heidelbeeren

6.0 mg1% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 6.0 mg in Blueberries (+22.0 mg, +367%).

PhosphorKartoffel höher

Heidelbeeren

12.0 mg1% TB

Kartoffel

70.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 12.0 mg in Blueberries (+58.0 mg, +483%).

ZinkKartoffel höher

Heidelbeeren

0.16 mg1% TB

Kartoffel

0.36 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.16 mg in Blueberries (+0.20 mg, +125%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.03 g

Kartoffel

0.03 g

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Heidelbeeren148 g (1 cup fresh (148 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Heidelbeeren

84 kcal4% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 84 kcal in Blueberries (+77 kcal, +91%).

ProteinKartoffel höher

Heidelbeeren

1.1 g2% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.1 g in Blueberries (+3.2 g, +295%).

KohlenhydrateKartoffel höher

Heidelbeeren

21.4 g8% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 21.4 g in Blueberries (+15.1 g, +71%).

BallaststoffeKartoffel höher

Heidelbeeren

3.6 g13% TB

Kartoffel

3.8 g14% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.6 g in Blueberries (+0.25 g, +7%).

GesamtfettHeidelbeeren höher

Heidelbeeren

0.49 g1% TB

Kartoffel

0.22 g

Blueberries provides 0.49 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.26 g, +117%).

ZuckerHeidelbeeren höher

Heidelbeeren

14.7 g29% TB

Kartoffel

2.0 g4% TB

Blueberries provides 14.7 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+12.8 g, +641%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Heidelbeeren

14.4 mg16% TB

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 14.4 mg in Blueberries (+7.8 mg, +54%).

Vitamin AHeidelbeeren höher

Heidelbeeren

4.4 µg

Kartoffel

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Kartoffel

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

0.84 mg6% TB

Kartoffel

0.09 mg1% TB

Blueberries provides 0.84 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.76 mg, +875%).

Vitamin KHeidelbeeren höher

Heidelbeeren

29 µg24% TB

Kartoffel

3.5 µg3% TB

Blueberries provides 29 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+25 µg, +726%).

FolsäureKartoffel höher

Heidelbeeren

8.9 µg2% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 8.9 µg in Blueberries (+40 µg, +445%).

Vitamin B1 (Thiamin)Kartoffel höher

Heidelbeeren

0.05 mg5% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.06 mg5% TB

Kartoffel

0.08 mg6% TB

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kartoffel höher

Heidelbeeren

0.62 mg4% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.62 mg in Blueberries (+1.8 mg, +295%).

Vitamin B5Kartoffel höher

Heidelbeeren

0.18 mg4% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.18 mg in Blueberries (+0.83 mg, +451%).

Vitamin B6Kartoffel höher

Heidelbeeren

0.08 mg5% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.08 mg in Blueberries (+0.44 mg, +570%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Kartoffel

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Heidelbeeren

1.5 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.5 mg in Blueberries (+15.8 mg, +1069%).

KaliumKartoffel höher

Heidelbeeren

114 mg2% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 114 mg in Blueberries (+812 mg, +712%).

CalciumKartoffel höher

Heidelbeeren

8.9 mg1% TB

Kartoffel

26.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 8.9 mg in Blueberries (+17.1 mg, +192%).

EisenKartoffel höher

Heidelbeeren

0.41 mg2% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.41 mg in Blueberries (+1.5 mg, +351%).

MagnesiumKartoffel höher

Heidelbeeren

8.9 mg2% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 8.9 mg in Blueberries (+39.6 mg, +445%).

PhosphorKartoffel höher

Heidelbeeren

17.8 mg1% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 17.8 mg in Blueberries (+103 mg, +582%).

ZinkKartoffel höher

Heidelbeeren

0.24 mg2% TB

Kartoffel

0.62 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.24 mg in Blueberries (+0.39 mg, +163%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.04 g

Kartoffel

0.05 g

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).

Nährstoff

HeidelbeerenAmount per 100 kcal (175 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Heidelbeeren

1.3 g3% TB

Kartoffel

2.7 g5% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.3 g in Blueberries (+1.4 g, +108%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

25.4 g9% TB

Kartoffel

22.8 g8% TB

Blueberries provides 25.4 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.5 g, +11%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

4.2 g15% TB

Kartoffel

2.4 g8% TB

Blueberries provides 4.2 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.8 g, +77%).

GesamtfettHeidelbeeren höher

Heidelbeeren

0.58 g1% TB

Kartoffel

0.14 g

Blueberries provides 0.58 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.44 g, +311%).

ZuckerHeidelbeeren höher

Heidelbeeren

17.4 g35% TB

Kartoffel

1.2 g2% TB

Blueberries provides 17.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+16.2 g, +1303%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

17.0 mg19% TB

Kartoffel

13.8 mg15% TB

Blueberries provides 17.0 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+3.2 mg, +23%).

Vitamin AHeidelbeeren höher

Heidelbeeren

5.3 µg1% TB

Kartoffel

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Kartoffel

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

1.00 mg7% TB

Kartoffel

0.05 mg

Blueberries provides 1.00 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.94 mg, +1747%).

Vitamin KHeidelbeeren höher

Heidelbeeren

34 µg28% TB

Kartoffel

2.2 µg2% TB

Blueberries provides 34 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+32 µg, +1464%).

FolsäureKartoffel höher

Heidelbeeren

11 µg3% TB

Kartoffel

30 µg8% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 11 µg in Blueberries (+20 µg, +188%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.06 mg5% TB

Kartoffel

0.11 mg10% TB

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.07 mg6% TB

Kartoffel

0.05 mg4% TB

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Kartoffel höher

Heidelbeeren

0.73 mg5% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.73 mg in Blueberries (+0.79 mg, +108%).

Vitamin B5Kartoffel höher

Heidelbeeren

0.22 mg4% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.22 mg in Blueberries (+0.41 mg, +191%).

Vitamin B6Kartoffel höher

Heidelbeeren

0.09 mg5% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.09 mg in Blueberries (+0.23 mg, +254%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Kartoffel

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Heidelbeeren

1.8 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.8 mg in Blueberries (+9.1 mg, +517%).

KaliumKartoffel höher

Heidelbeeren

135 mg3% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 135 mg in Blueberries (+443 mg, +329%).

CalciumKartoffel höher

Heidelbeeren

10.5 mg1% TB

Kartoffel

16.2 mg1% TB

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 10.5 mg in Blueberries (+5.7 mg, +54%).

EisenKartoffel höher

Heidelbeeren

0.49 mg3% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.49 mg in Blueberries (+0.68 mg, +138%).

MagnesiumKartoffel höher

Heidelbeeren

10.5 mg3% TB

Kartoffel

30.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 10.5 mg in Blueberries (+19.7 mg, +188%).

PhosphorKartoffel höher

Heidelbeeren

21.0 mg2% TB

Kartoffel

75.6 mg6% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 21.0 mg in Blueberries (+54.6 mg, +260%).

ZinkKartoffel höher

Heidelbeeren

0.28 mg3% TB

Kartoffel

0.39 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.28 mg in Blueberries (+0.11 mg, +39%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.05 g

Kartoffel

0.03 g

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nährstoff

HeidelbeerenNormalized to 300 kcal (526 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Heidelbeeren

3.9 g8% TB

Kartoffel

8.1 g16% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.9 g in Blueberries (+4.2 g, +107%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

76.2 g28% TB

Kartoffel

68.3 g25% TB

Blueberries provides 76.2 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.9 g, +12%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

12.6 g45% TB

Kartoffel

7.1 g25% TB

Blueberries provides 12.6 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+5.5 g, +78%).

GesamtfettHeidelbeeren höher

Heidelbeeren

1.7 g2% TB

Kartoffel

0.42 g1% TB

Blueberries provides 1.7 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.3 g, +313%).

ZuckerHeidelbeeren höher

Heidelbeeren

52.4 g105% TB

Kartoffel

3.7 g7% TB

Blueberries provides 52.4 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+48.7 g, +1310%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

51.0 mg57% TB

Kartoffel

41.3 mg46% TB

Blueberries provides 51.0 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+9.7 mg, +23%).

Vitamin AHeidelbeeren höher

Heidelbeeren

16 µg2% TB

Kartoffel

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Kartoffel

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

3.0 mg20% TB

Kartoffel

0.16 mg1% TB

Blueberries provides 3.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+2.8 mg, +1756%).

Vitamin KHeidelbeeren höher

Heidelbeeren

102 µg85% TB

Kartoffel

6.5 µg5% TB

Blueberries provides 102 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+95 µg, +1471%).

FolsäureKartoffel höher

Heidelbeeren

32 µg8% TB

Kartoffel

90 µg23% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 32 µg in Blueberries (+59 µg, +187%).

Vitamin B1 (Thiamin)Kartoffel höher

Heidelbeeren

0.19 mg16% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.19 mg in Blueberries (+0.15 mg, +76%).

Vitamin B2 (Riboflavin)Heidelbeeren höher

Heidelbeeren

0.22 mg17% TB

Kartoffel

0.16 mg12% TB

Blueberries provides 0.22 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.06 mg, +39%).

Vitamin B3 (Niacin)Kartoffel höher

Heidelbeeren

2.2 mg14% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.2 mg in Blueberries (+2.4 mg, +107%).

Vitamin B5Kartoffel höher

Heidelbeeren

0.65 mg13% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.65 mg in Blueberries (+1.2 mg, +189%).

Vitamin B6Kartoffel höher

Heidelbeeren

0.27 mg16% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.27 mg in Blueberries (+0.69 mg, +252%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Kartoffel

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Heidelbeeren

5.3 mg

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.3 mg in Blueberries (+27.0 mg, +514%).

KaliumKartoffel höher

Heidelbeeren

405 mg9% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 405 mg in Blueberries (+1,323 mg, +327%).

CalciumKartoffel höher

Heidelbeeren

31.6 mg2% TB

Kartoffel

48.5 mg4% TB

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 31.6 mg in Blueberries (+16.9 mg, +54%).

EisenKartoffel höher

Heidelbeeren

1.5 mg8% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.5 mg in Blueberries (+2.0 mg, +137%).

MagnesiumKartoffel höher

Heidelbeeren

31.6 mg8% TB

Kartoffel

90.4 mg22% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 31.6 mg in Blueberries (+58.9 mg, +187%).

PhosphorKartoffel höher

Heidelbeeren

63.1 mg5% TB

Kartoffel

226 mg18% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 63.1 mg in Blueberries (+163 mg, +258%).

ZinkKartoffel höher

Heidelbeeren

0.84 mg8% TB

Kartoffel

1.2 mg11% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.84 mg in Blueberries (+0.32 mg, +38%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHeidelbeeren höher

Heidelbeeren

0.15 g1% TB

Kartoffel

0.10 g

Blueberries provides slightly more saturated fat (0.15 g vs 0.10 g).

Heidelbeeren vs Kartoffel

Heidelbeeren

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs