Compara Nutrición Lado a Lado

Arándanos vs Papa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Arándanos

57Calorías

0.7Proteína

2.4Fibra

9.7Vitamina C

Ver Detalles

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-39%

Arándanos

Blueberries has fewer calories (energy) (57 kcal vs 93 kcal, 36 kcal less).

Más Proteína

+238%

Papa

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.74 g in Blueberries (+1.8 g, +238%).

Más Fibra

+9%

Arándanos

Blueberries provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).

Más Vitamina C

+32%

Papa

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 9.7 mg in Blueberries (+3.1 mg, +32%).

Comparing per 100 g standard edible portion.

Nutriente

Arándanos100 g edible portion

Papa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Arándanos

57 kcal3% VD

Papa

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 57 kcal in Blueberries (+36 kcal, +63%).

ProteínaPapa más alto

Arándanos

0.74 g1% VD

Papa

2.5 g5% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.74 g in Blueberries (+1.8 g, +238%).

CarbohidratosPapa más alto

Arándanos

14.5 g5% VD

Papa

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 14.5 g in Blueberries (+6.7 g, +46%).

Fibra DietéticaArándanos más alto

Arándanos

2.4 g9% VD

Papa

2.2 g8% VD

Blueberries provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).

Grasa TotalArándanos más alto

Arándanos

0.33 g

Papa

0.13 g

Blueberries provides 0.33 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.20 g, +154%).

AzúcaresArándanos más alto

Arándanos

10.0 g20% VD

Papa

1.2 g2% VD

Blueberries provides 10.0 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.8 g, +766%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Arándanos

9.7 mg11% VD

Papa

12.8 mg14% VD

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 9.7 mg in Blueberries (+3.1 mg, +32%).

Vitamina AArándanos más alto

Arándanos

3.0 µg

Papa

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimilar

Arándanos

0 µg

Papa

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EArándanos más alto

Arándanos

0.57 mg4% VD

Papa

0.05 mg

Blueberries provides 0.57 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.52 mg, +1040%).

Vitamina KArándanos más alto

Arándanos

19 µg16% VD

Papa

2.0 µg2% VD

Blueberries provides 19 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+17 µg, +865%).

Ácido FólicoPapa más alto

Arándanos

6.0 µg2% VD

Papa

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 6.0 µg in Blueberries (+22 µg, +367%).

Vitamina B1 (Tiamina)Papa más alto

Arándanos

0.04 mg3% VD

Papa

0.11 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Arándanos

0.04 mg3% VD

Papa

0.05 mg4% VD

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Papa más alto

Arándanos

0.42 mg3% VD

Papa

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.42 mg in Blueberries (+0.99 mg, +238%).

Vitamina B5Papa más alto

Arándanos

0.12 mg2% VD

Papa

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.12 mg in Blueberries (+0.46 mg, +371%).

Vitamina B6Papa más alto

Arándanos

0.05 mg3% VD

Papa

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Blueberries (+0.25 mg, +473%).

Vitamina B12Similar

Arándanos

0 µg

Papa

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Arándanos

1.0 mg

Papa

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Blueberries (+9.0 mg, +900%).

PotasioPapa más alto

Arándanos

77.0 mg2% VD

Papa

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 77.0 mg in Blueberries (+458 mg, +595%).

CalcioPapa más alto

Arándanos

6.0 mg

Papa

15.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 6.0 mg in Blueberries (+9.0 mg, +150%).

HierroPapa más alto

Arándanos

0.28 mg2% VD

Papa

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.28 mg in Blueberries (+0.80 mg, +286%).

MagnesioPapa más alto

Arándanos

6.0 mg1% VD

Papa

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 6.0 mg in Blueberries (+22.0 mg, +367%).

FósforoPapa más alto

Arándanos

12.0 mg1% VD

Papa

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 12.0 mg in Blueberries (+58.0 mg, +483%).

ZincPapa más alto

Arándanos

0.16 mg1% VD

Papa

0.36 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.16 mg in Blueberries (+0.20 mg, +125%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Arándanos

0.03 g

Papa

0.03 g

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Arándanos148 g (1 cup fresh (148 g))

Papa173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Arándanos

84 kcal4% VD

Papa

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 84 kcal in Blueberries (+77 kcal, +91%).

ProteínaPapa más alto

Arándanos

1.1 g2% VD

Papa

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.1 g in Blueberries (+3.2 g, +295%).

CarbohidratosPapa más alto

Arándanos

21.4 g8% VD

Papa

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 21.4 g in Blueberries (+15.1 g, +71%).

Fibra DietéticaPapa más alto

Arándanos

3.6 g13% VD

Papa

3.8 g14% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.6 g in Blueberries (+0.25 g, +7%).

Grasa TotalArándanos más alto

Arándanos

0.49 g1% VD

Papa

0.22 g

Blueberries provides 0.49 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.26 g, +117%).

AzúcaresArándanos más alto

Arándanos

14.7 g29% VD

Papa

2.0 g4% VD

Blueberries provides 14.7 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+12.8 g, +641%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Arándanos

14.4 mg16% VD

Papa

22.1 mg25% VD

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 14.4 mg in Blueberries (+7.8 mg, +54%).

Vitamina AArándanos más alto

Arándanos

4.4 µg

Papa

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamina DSimilar

Arándanos

0 µg

Papa

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EArándanos más alto

Arándanos

0.84 mg6% VD

Papa

0.09 mg1% VD

Blueberries provides 0.84 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.76 mg, +875%).

Vitamina KArándanos más alto

Arándanos

29 µg24% VD

Papa

3.5 µg3% VD

Blueberries provides 29 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+25 µg, +726%).

Ácido FólicoPapa más alto

Arándanos

8.9 µg2% VD

Papa

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 8.9 µg in Blueberries (+40 µg, +445%).

Vitamina B1 (Tiamina)Papa más alto

Arándanos

0.05 mg5% VD

Papa

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Similar

Arándanos

0.06 mg5% VD

Papa

0.08 mg6% VD

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Papa más alto

Arándanos

0.62 mg4% VD

Papa

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.62 mg in Blueberries (+1.8 mg, +295%).

Vitamina B5Papa más alto

Arándanos

0.18 mg4% VD

Papa

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.18 mg in Blueberries (+0.83 mg, +451%).

Vitamina B6Papa más alto

Arándanos

0.08 mg5% VD

Papa

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.08 mg in Blueberries (+0.44 mg, +570%).

Vitamina B12Similar

Arándanos

0 µg

Papa

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Arándanos

1.5 mg

Papa

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.5 mg in Blueberries (+15.8 mg, +1069%).

PotasioPapa más alto

Arándanos

114 mg2% VD

Papa

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 114 mg in Blueberries (+812 mg, +712%).

CalcioPapa más alto

Arándanos

8.9 mg1% VD

Papa

26.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 8.9 mg in Blueberries (+17.1 mg, +192%).

HierroPapa más alto

Arándanos

0.41 mg2% VD

Papa

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.41 mg in Blueberries (+1.5 mg, +351%).

MagnesioPapa más alto

Arándanos

8.9 mg2% VD

Papa

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 8.9 mg in Blueberries (+39.6 mg, +445%).

FósforoPapa más alto

Arándanos

17.8 mg1% VD

Papa

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 17.8 mg in Blueberries (+103 mg, +582%).

ZincPapa más alto

Arándanos

0.24 mg2% VD

Papa

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.24 mg in Blueberries (+0.39 mg, +163%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Arándanos

0.04 g

Papa

0.05 g

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).

Nutriente

ArándanosAmount per 100 kcal (175 g)

PapaAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arándanos

100 kcal5% VD

Papa

100 kcal5% VD

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaPapa más alto

Arándanos

1.3 g3% VD

Papa

2.7 g5% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.3 g in Blueberries (+1.4 g, +108%).

CarbohidratosArándanos más alto

Arándanos

25.4 g9% VD

Papa

22.8 g8% VD

Blueberries provides 25.4 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.5 g, +11%).

Fibra DietéticaArándanos más alto

Arándanos

4.2 g15% VD

Papa

2.4 g8% VD

Blueberries provides 4.2 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.8 g, +77%).

Grasa TotalArándanos más alto

Arándanos

0.58 g1% VD

Papa

0.14 g

Blueberries provides 0.58 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.44 g, +311%).

AzúcaresArándanos más alto

Arándanos

17.4 g35% VD

Papa

1.2 g2% VD

Blueberries provides 17.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+16.2 g, +1303%).

Vitaminas12 nutrientes

Vitamina CArándanos más alto

Arándanos

17.0 mg19% VD

Papa

13.8 mg15% VD

Blueberries provides 17.0 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+3.2 mg, +23%).

Vitamina AArándanos más alto

Arándanos

5.3 µg1% VD

Papa

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSimilar

Arándanos

0 µg

Papa

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EArándanos más alto

Arándanos

1.00 mg7% VD

Papa

0.05 mg

Blueberries provides 1.00 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.94 mg, +1747%).

Vitamina KArándanos más alto

Arándanos

34 µg28% VD

Papa

2.2 µg2% VD

Blueberries provides 34 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+32 µg, +1464%).

Ácido FólicoPapa más alto

Arándanos

11 µg3% VD

Papa

30 µg8% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 11 µg in Blueberries (+20 µg, +188%).

Vitamina B1 (Tiamina)Similar

Arándanos

0.06 mg5% VD

Papa

0.11 mg10% VD

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Arándanos

0.07 mg6% VD

Papa

0.05 mg4% VD

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Papa más alto

Arándanos

0.73 mg5% VD

Papa

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.73 mg in Blueberries (+0.79 mg, +108%).

Vitamina B5Papa más alto

Arándanos

0.22 mg4% VD

Papa

0.63 mg13% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.22 mg in Blueberries (+0.41 mg, +191%).

Vitamina B6Papa más alto

Arándanos

0.09 mg5% VD

Papa

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.09 mg in Blueberries (+0.23 mg, +254%).

Vitamina B12Similar

Arándanos

0 µg

Papa

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Arándanos

1.8 mg

Papa

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.8 mg in Blueberries (+9.1 mg, +517%).

PotasioPapa más alto

Arándanos

135 mg3% VD

Papa

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 135 mg in Blueberries (+443 mg, +329%).

CalcioPapa más alto

Arándanos

10.5 mg1% VD

Papa

16.2 mg1% VD

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 10.5 mg in Blueberries (+5.7 mg, +54%).

HierroPapa más alto

Arándanos

0.49 mg3% VD

Papa

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.49 mg in Blueberries (+0.68 mg, +138%).

MagnesioPapa más alto

Arándanos

10.5 mg3% VD

Papa

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 10.5 mg in Blueberries (+19.7 mg, +188%).

FósforoPapa más alto

Arándanos

21.0 mg2% VD

Papa

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 21.0 mg in Blueberries (+54.6 mg, +260%).

ZincPapa más alto

Arándanos

0.28 mg3% VD

Papa

0.39 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.28 mg in Blueberries (+0.11 mg, +39%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Arándanos

0.05 g

Papa

0.03 g

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nutriente

ArándanosNormalized to 300 kcal (526 g)

PapaNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arándanos

300 kcal15% VD

Papa

300 kcal15% VD

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPapa más alto

Arándanos

3.9 g8% VD

Papa

8.1 g16% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.9 g in Blueberries (+4.2 g, +107%).

CarbohidratosArándanos más alto

Arándanos

76.2 g28% VD

Papa

68.3 g25% VD

Blueberries provides 76.2 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.9 g, +12%).

Fibra DietéticaArándanos más alto

Arándanos

12.6 g45% VD

Papa

7.1 g25% VD

Blueberries provides 12.6 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+5.5 g, +78%).

Grasa TotalArándanos más alto

Arándanos

1.7 g2% VD

Papa

0.42 g1% VD

Blueberries provides 1.7 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.3 g, +313%).

AzúcaresArándanos más alto

Arándanos

52.4 g105% VD

Papa

3.7 g7% VD

Blueberries provides 52.4 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+48.7 g, +1310%).

Vitaminas12 nutrientes

Vitamina CArándanos más alto

Arándanos

51.0 mg57% VD

Papa

41.3 mg46% VD

Blueberries provides 51.0 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+9.7 mg, +23%).

Vitamina AArándanos más alto

Arándanos

16 µg2% VD

Papa

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimilar

Arándanos

0 µg

Papa

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EArándanos más alto

Arándanos

3.0 mg20% VD

Papa

0.16 mg1% VD

Blueberries provides 3.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+2.8 mg, +1756%).

Vitamina KArándanos más alto

Arándanos

102 µg85% VD

Papa

6.5 µg5% VD

Blueberries provides 102 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+95 µg, +1471%).

Ácido FólicoPapa más alto

Arándanos

32 µg8% VD

Papa

90 µg23% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 32 µg in Blueberries (+59 µg, +187%).

Vitamina B1 (Tiamina)Papa más alto

Arándanos

0.19 mg16% VD

Papa

0.34 mg29% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.19 mg in Blueberries (+0.15 mg, +76%).

Vitamina B2 (Riboflavina)Arándanos más alto

Arándanos

0.22 mg17% VD

Papa

0.16 mg12% VD

Blueberries provides 0.22 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.06 mg, +39%).

Vitamina B3 (Niacina)Papa más alto

Arándanos

2.2 mg14% VD

Papa

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.2 mg in Blueberries (+2.4 mg, +107%).

Vitamina B5Papa más alto

Arándanos

0.65 mg13% VD

Papa

1.9 mg38% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.65 mg in Blueberries (+1.2 mg, +189%).

Vitamina B6Papa más alto

Arándanos

0.27 mg16% VD

Papa

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.27 mg in Blueberries (+0.69 mg, +252%).

Vitamina B12Similar

Arándanos

0 µg

Papa

0 µg

Both Blueberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Arándanos

5.3 mg

Papa

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.3 mg in Blueberries (+27.0 mg, +514%).

PotasioPapa más alto

Arándanos

405 mg9% VD

Papa

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 405 mg in Blueberries (+1,323 mg, +327%).

CalcioPapa más alto

Arándanos

31.6 mg2% VD

Papa

48.5 mg4% VD

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 31.6 mg in Blueberries (+16.9 mg, +54%).

HierroPapa más alto

Arándanos

1.5 mg8% VD

Papa

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.5 mg in Blueberries (+2.0 mg, +137%).

MagnesioPapa más alto

Arándanos

31.6 mg8% VD

Papa

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 31.6 mg in Blueberries (+58.9 mg, +187%).

FósforoPapa más alto

Arándanos

63.1 mg5% VD

Papa

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 63.1 mg in Blueberries (+163 mg, +258%).

ZincPapa más alto

Arándanos

0.84 mg8% VD

Papa

1.2 mg11% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.84 mg in Blueberries (+0.32 mg, +38%).

Lípidos1 nutrientes

Grasa SaturadaArándanos más alto

Arándanos

0.15 g1% VD

Papa

0.10 g

Blueberries provides slightly more saturated fat (0.15 g vs 0.10 g).

Arándanos vs Papa

Arándanos

Papa

Nutritional Takeaways

Resumen de la Comparación