Blueberries vs Raspberries

Blueberries provides 57 kcal vs 52 kcal in Raspberries (+5 kcal, +10%).

Blueberries provides 14.5 g vs 11.9 g in Raspberries (+2.6 g, +21%).

Raspberries provides 0.65 g vs 0.33 g in Blueberries (+0.32 g, +97%).

Raspberries provides 26.2 mg vs 9.7 mg in Blueberries (+16.5 mg, +170%).

Both Blueberries and Raspberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 7.8 µg in Raspberries (+12 µg, +147%).

Both Blueberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Raspberries provides 0.60 mg vs 0.42 mg in Blueberries (+0.18 mg, +43%).

Both Blueberries and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Both Blueberries and Raspberries provide similar amounts of sodium (1.0 mg).

Raspberries provides 25.0 mg vs 6.0 mg in Blueberries (+19.0 mg, +317%).

Raspberries provides 22.0 mg vs 6.0 mg in Blueberries (+16.0 mg, +267%).

Raspberries provides 0.42 mg vs 0.16 mg in Blueberries (+0.26 mg, +163%).

Both Blueberries and Raspberries provide similar amounts of saturated fat (0.03 g).

Blueberries provides 84 kcal vs 64 kcal in Raspberries (+20 kcal, +32%).

Blueberries provides 21.4 g vs 14.7 g in Raspberries (+6.8 g, +46%).

Raspberries provides 0.80 g vs 0.49 g in Blueberries (+0.31 g, +64%).

Raspberries provides 32.2 mg vs 14.4 mg in Blueberries (+17.9 mg, +124%).

Both Blueberries and Raspberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 9.6 µg in Raspberries (+19 µg, +198%).

Both Blueberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Raspberries provides 0.74 mg vs 0.62 mg in Blueberries (+0.12 mg, +19%).

Both Blueberries and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Blueberries provides 1.5 mg vs 1.2 mg in Raspberries (+0.25 mg, +20%).

Raspberries provides 30.8 mg vs 8.9 mg in Blueberries (+21.9 mg, +246%).

Raspberries provides 27.1 mg vs 8.9 mg in Blueberries (+18.2 mg, +205%).

Raspberries provides 0.52 mg vs 0.24 mg in Blueberries (+0.28 mg, +118%).

Both Blueberries and Raspberries provide similar amounts of saturated fat (0.04 g).

Both Blueberries and Raspberries provide similar amounts of calories (energy) (100 kcal).

Blueberries provides 25.4 g vs 22.9 g in Raspberries (+2.4 g, +11%).

Raspberries provides 1.2 g vs 0.58 g in Blueberries (+0.67 g, +116%).

Raspberries provides 50.3 mg vs 17.0 mg in Blueberries (+33.3 mg, +196%).

Both Blueberries and Raspberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 15 µg in Raspberries (+19 µg, +126%).

Both Blueberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Raspberries provides 1.1 mg vs 0.73 mg in Blueberries (+0.42 mg, +57%).

Both Blueberries and Raspberries provide similar amounts of vitamin b6 (0.09 mg).

Raspberries provides 1.9 mg vs 1.8 mg in Blueberries (+0.17 mg, +10%).

Raspberries provides 48.0 mg vs 10.5 mg in Blueberries (+37.5 mg, +357%).

Raspberries provides 42.2 mg vs 10.5 mg in Blueberries (+31.7 mg, +302%).

Raspberries provides 0.81 mg vs 0.28 mg in Blueberries (+0.53 mg, +188%).

Both Blueberries and Raspberries provide similar amounts of saturated fat (0.05 g).

Both Blueberries and Raspberries provide similar amounts of calories (energy) (300 kcal).

Blueberries provides 76.2 g vs 68.9 g in Raspberries (+7.3 g, +11%).

Raspberries provides 3.8 g vs 1.7 g in Blueberries (+2.0 g, +116%).

Raspberries provides 151 mg vs 51.0 mg in Blueberries (+100 mg, +196%).

Both Blueberries and Raspberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 45 µg in Raspberries (+57 µg, +126%).

Both Blueberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Raspberries provides 3.5 mg vs 2.2 mg in Blueberries (+1.3 mg, +57%).

Both Blueberries and Raspberries provide similar amounts of vitamin b6 (0.27 mg).

Raspberries provides 5.8 mg vs 5.3 mg in Blueberries (+0.51 mg, +10%).

Raspberries provides 144 mg vs 31.6 mg in Blueberries (+113 mg, +357%).

Raspberries provides 127 mg vs 31.6 mg in Blueberries (+95.4 mg, +302%).

Raspberries provides 2.4 mg vs 0.84 mg in Blueberries (+1.6 mg, +188%).

Both Blueberries and Raspberries provide similar amounts of saturated fat (0.15 g).