블루베리 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 57 kcal, 5 kcal less).
Raspberries provides 1.2 g vs 0.74 g in Blueberries (+0.46 g, +62%).
Raspberries provides 6.5 g vs 2.4 g in Blueberries (+4.1 g, +171%).
Raspberries provides 26.2 mg vs 9.7 mg in Blueberries (+16.5 mg, +170%).
다량 영양소6 영양소
Blueberries provides 57 kcal vs 52 kcal in Raspberries (+5 kcal, +10%).
Raspberries provides 1.2 g vs 0.74 g in Blueberries (+0.46 g, +62%).
Blueberries provides 14.5 g vs 11.9 g in Raspberries (+2.6 g, +21%).
Raspberries provides 6.5 g vs 2.4 g in Blueberries (+4.1 g, +171%).
Raspberries provides 0.65 g vs 0.33 g in Blueberries (+0.32 g, +97%).
Blueberries provides 10.0 g vs 4.4 g in Raspberries (+5.5 g, +125%).
비타민12 영양소
Raspberries provides 26.2 mg vs 9.7 mg in Blueberries (+16.5 mg, +170%).
Blueberries provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).
Both Blueberries and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.57 mg in Blueberries (+0.30 mg, +53%).
Blueberries provides 19 µg vs 7.8 µg in Raspberries (+12 µg, +147%).
Raspberries provides 21 µg vs 6.0 µg in Blueberries (+15 µg, +250%).
Both Blueberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Raspberries provides 0.60 mg vs 0.42 mg in Blueberries (+0.18 mg, +43%).
Raspberries provides 0.24 mg vs 0.12 mg in Blueberries (+0.12 mg, +94%).
Both Blueberries and Raspberries provide similar amounts of vitamin b6 (0.05 mg).
Both Blueberries and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Blueberries and Raspberries provide similar amounts of sodium (1.0 mg).
Raspberries provides 151 mg vs 77.0 mg in Blueberries (+74.0 mg, +96%).
Raspberries provides 25.0 mg vs 6.0 mg in Blueberries (+19.0 mg, +317%).
Raspberries provides 0.69 mg vs 0.28 mg in Blueberries (+0.41 mg, +146%).
Raspberries provides 22.0 mg vs 6.0 mg in Blueberries (+16.0 mg, +267%).
Raspberries provides 29.0 mg vs 12.0 mg in Blueberries (+17.0 mg, +142%).
Raspberries provides 0.42 mg vs 0.16 mg in Blueberries (+0.26 mg, +163%).
지질1 영양소
Both Blueberries and Raspberries provide similar amounts of saturated fat (0.03 g).