Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-9%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 57 kcal, 5 kcal less).

Più Proteine

+62%

Lamponi

Raspberries provides 1.2 g vs 0.74 g in Blueberries (+0.46 g, +62%).

Più Fibre

+171%

Lamponi

Raspberries provides 6.5 g vs 2.4 g in Blueberries (+4.1 g, +171%).

Più Vitamina C

+170%

Lamponi

Raspberries provides 26.2 mg vs 9.7 mg in Blueberries (+16.5 mg, +170%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

57 kcal3% VG

Lamponi

52 kcal3% VG

Blueberries provides 57 kcal vs 52 kcal in Raspberries (+5 kcal, +10%).

ProteineLamponi più alto

Mirtilli

0.74 g1% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.74 g in Blueberries (+0.46 g, +62%).

CarboidratiMirtilli più alto

Mirtilli

14.5 g5% VG

Lamponi

11.9 g4% VG

Blueberries provides 14.5 g vs 11.9 g in Raspberries (+2.6 g, +21%).

Fibra AlimentareLamponi più alto

Mirtilli

2.4 g9% VG

Lamponi

6.5 g23% VG

Raspberries provides 6.5 g vs 2.4 g in Blueberries (+4.1 g, +171%).

Grassi TotaliLamponi più alto

Mirtilli

0.33 g

Lamponi

0.65 g1% VG

Raspberries provides 0.65 g vs 0.33 g in Blueberries (+0.32 g, +97%).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Lamponi

4.4 g9% VG

Blueberries provides 10.0 g vs 4.4 g in Raspberries (+5.5 g, +125%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Mirtilli

9.7 mg11% VG

Lamponi

26.2 mg29% VG

Raspberries provides 26.2 mg vs 9.7 mg in Blueberries (+16.5 mg, +170%).

Vitamina AMirtilli più alto

Mirtilli

3.0 µg

Lamponi

2.0 µg

Blueberries provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).

Vitamina DSimile

Mirtilli

0 µg

Lamponi

0 µg

Both Blueberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Mirtilli

0.57 mg4% VG

Lamponi

0.87 mg6% VG

Raspberries provides 0.87 mg vs 0.57 mg in Blueberries (+0.30 mg, +53%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Lamponi

7.8 µg7% VG

Blueberries provides 19 µg vs 7.8 µg in Raspberries (+12 µg, +147%).

Acido FolicoLamponi più alto

Mirtilli

6.0 µg2% VG

Lamponi

21 µg5% VG

Raspberries provides 21 µg vs 6.0 µg in Blueberries (+15 µg, +250%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.04 mg3% VG

Lamponi

0.03 mg3% VG

Both Blueberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.04 mg3% VG

Lamponi

0.04 mg3% VG

Both Blueberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lamponi più alto

Mirtilli

0.42 mg3% VG

Lamponi

0.60 mg4% VG

Raspberries provides 0.60 mg vs 0.42 mg in Blueberries (+0.18 mg, +43%).

Vitamina B5Lamponi più alto

Mirtilli

0.12 mg2% VG

Lamponi

0.24 mg5% VG

Raspberries provides 0.24 mg vs 0.12 mg in Blueberries (+0.12 mg, +94%).

Vitamina B6Simile

Mirtilli

0.05 mg3% VG

Lamponi

0.06 mg3% VG

Both Blueberries and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Lamponi

0 µg

Both Blueberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mirtilli

1.0 mg

Lamponi

1.0 mg

Both Blueberries and Raspberries provide similar amounts of sodium (1.0 mg).

PotassioLamponi più alto

Mirtilli

77.0 mg2% VG

Lamponi

151 mg3% VG

Raspberries provides 151 mg vs 77.0 mg in Blueberries (+74.0 mg, +96%).

CalcioLamponi più alto

Mirtilli

6.0 mg

Lamponi

25.0 mg2% VG

Raspberries provides 25.0 mg vs 6.0 mg in Blueberries (+19.0 mg, +317%).

FerroLamponi più alto

Mirtilli

0.28 mg2% VG

Lamponi

0.69 mg4% VG

Raspberries provides 0.69 mg vs 0.28 mg in Blueberries (+0.41 mg, +146%).

MagnesioLamponi più alto

Mirtilli

6.0 mg1% VG

Lamponi

22.0 mg5% VG

Raspberries provides 22.0 mg vs 6.0 mg in Blueberries (+16.0 mg, +267%).

FosforoLamponi più alto

Mirtilli

12.0 mg1% VG

Lamponi

29.0 mg2% VG

Raspberries provides 29.0 mg vs 12.0 mg in Blueberries (+17.0 mg, +142%).

ZincoLamponi più alto

Mirtilli

0.16 mg1% VG

Lamponi

0.42 mg4% VG

Raspberries provides 0.42 mg vs 0.16 mg in Blueberries (+0.26 mg, +163%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.03 g

Lamponi

0.02 g

Both Blueberries and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

84 kcal4% VG

Lamponi

64 kcal3% VG

Blueberries provides 84 kcal vs 64 kcal in Raspberries (+20 kcal, +32%).

ProteineLamponi più alto

Mirtilli

1.1 g2% VG

Lamponi

1.5 g3% VG

Raspberries provides 1.5 g vs 1.1 g in Blueberries (+0.38 g, +35%).

CarboidratiMirtilli più alto

Mirtilli

21.4 g8% VG

Lamponi

14.7 g5% VG

Blueberries provides 21.4 g vs 14.7 g in Raspberries (+6.8 g, +46%).

Fibra AlimentareLamponi più alto

Mirtilli

3.6 g13% VG

Lamponi

8.0 g29% VG

Raspberries provides 8.0 g vs 3.6 g in Blueberries (+4.4 g, +125%).

Grassi TotaliLamponi più alto

Mirtilli

0.49 g1% VG

Lamponi

0.80 g1% VG

Raspberries provides 0.80 g vs 0.49 g in Blueberries (+0.31 g, +64%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Lamponi

5.4 g11% VG

Blueberries provides 14.7 g vs 5.4 g in Raspberries (+9.3 g, +171%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Mirtilli

14.4 mg16% VG

Lamponi

32.2 mg36% VG

Raspberries provides 32.2 mg vs 14.4 mg in Blueberries (+17.9 mg, +124%).

Vitamina AMirtilli più alto

Mirtilli

4.4 µg

Lamponi

2.5 µg

Blueberries provides 4.4 µg vs 2.5 µg in Raspberries (+2.0 µg, +80%).

Vitamina DSimile

Mirtilli

0 µg

Lamponi

0 µg

Both Blueberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Mirtilli

0.84 mg6% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.84 mg in Blueberries (+0.23 mg, +27%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Lamponi

9.6 µg8% VG

Blueberries provides 29 µg vs 9.6 µg in Raspberries (+19 µg, +198%).

Acido FolicoLamponi più alto

Mirtilli

8.9 µg2% VG

Lamponi

26 µg6% VG

Raspberries provides 26 µg vs 8.9 µg in Blueberries (+17 µg, +191%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.05 mg5% VG

Lamponi

0.04 mg3% VG

Both Blueberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Lamponi

0.05 mg4% VG

Both Blueberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lamponi più alto

Mirtilli

0.62 mg4% VG

Lamponi

0.74 mg5% VG

Raspberries provides 0.74 mg vs 0.62 mg in Blueberries (+0.12 mg, +19%).

Vitamina B5Lamponi più alto

Mirtilli

0.18 mg4% VG

Lamponi

0.30 mg6% VG

Raspberries provides 0.30 mg vs 0.18 mg in Blueberries (+0.11 mg, +61%).

Vitamina B6Simile

Mirtilli

0.08 mg5% VG

Lamponi

0.07 mg4% VG

Both Blueberries and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mirtilli

0 µg

Lamponi

0 µg

Both Blueberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.5 mg

Lamponi

1.2 mg

Blueberries provides 1.5 mg vs 1.2 mg in Raspberries (+0.25 mg, +20%).

PotassioLamponi più alto

Mirtilli

114 mg2% VG

Lamponi

186 mg4% VG

Raspberries provides 186 mg vs 114 mg in Blueberries (+71.8 mg, +63%).

CalcioLamponi più alto

Mirtilli

8.9 mg1% VG

Lamponi

30.8 mg2% VG

Raspberries provides 30.8 mg vs 8.9 mg in Blueberries (+21.9 mg, +246%).

FerroLamponi più alto

Mirtilli

0.41 mg2% VG

Lamponi

0.85 mg5% VG

Raspberries provides 0.85 mg vs 0.41 mg in Blueberries (+0.43 mg, +105%).

MagnesioLamponi più alto

Mirtilli

8.9 mg2% VG

Lamponi

27.1 mg6% VG

Raspberries provides 27.1 mg vs 8.9 mg in Blueberries (+18.2 mg, +205%).

FosforoLamponi più alto

Mirtilli

17.8 mg1% VG

Lamponi

35.7 mg3% VG

Raspberries provides 35.7 mg vs 17.8 mg in Blueberries (+17.9 mg, +101%).

ZincoLamponi più alto

Mirtilli

0.24 mg2% VG

Lamponi

0.52 mg5% VG

Raspberries provides 0.52 mg vs 0.24 mg in Blueberries (+0.28 mg, +118%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.04 g

Lamponi

0.02 g

Both Blueberries and Raspberries provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilliAmount per 100 kcal (175 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Blueberries and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineLamponi più alto

Mirtilli

1.3 g3% VG

Lamponi

2.3 g5% VG

Raspberries provides 2.3 g vs 1.3 g in Blueberries (+1.0 g, +78%).

CarboidratiMirtilli più alto

Mirtilli

25.4 g9% VG

Lamponi

22.9 g8% VG

Blueberries provides 25.4 g vs 22.9 g in Raspberries (+2.4 g, +11%).

Fibra AlimentareLamponi più alto

Mirtilli

4.2 g15% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 4.2 g in Blueberries (+8.3 g, +197%).

Grassi TotaliLamponi più alto

Mirtilli

0.58 g1% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.58 g in Blueberries (+0.67 g, +116%).

ZuccheriMirtilli più alto

Mirtilli

17.4 g35% VG

Lamponi

8.5 g17% VG

Blueberries provides 17.4 g vs 8.5 g in Raspberries (+8.9 g, +105%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Mirtilli

17.0 mg19% VG

Lamponi

50.3 mg56% VG

Raspberries provides 50.3 mg vs 17.0 mg in Blueberries (+33.3 mg, +196%).

Vitamina AMirtilli più alto

Mirtilli

5.3 µg1% VG

Lamponi

3.8 µg

Blueberries provides 5.3 µg vs 3.8 µg in Raspberries (+1.4 µg, +37%).

Vitamina DSimile

Mirtilli

0 µg

Lamponi

0 µg

Both Blueberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Mirtilli

1.00 mg7% VG

Lamponi

1.7 mg11% VG

Raspberries provides 1.7 mg vs 1.00 mg in Blueberries (+0.67 mg, +67%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Lamponi

15 µg12% VG

Blueberries provides 34 µg vs 15 µg in Raspberries (+19 µg, +126%).

Acido FolicoLamponi più alto

Mirtilli

11 µg3% VG

Lamponi

40 µg10% VG

Raspberries provides 40 µg vs 11 µg in Blueberries (+30 µg, +284%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.06 mg5% VG

Lamponi

0.06 mg5% VG

Both Blueberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Lamponi

0.07 mg6% VG

Both Blueberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lamponi più alto

Mirtilli

0.73 mg5% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.73 mg in Blueberries (+0.42 mg, +57%).

Vitamina B5Lamponi più alto

Mirtilli

0.22 mg4% VG

Lamponi

0.46 mg9% VG

Raspberries provides 0.46 mg vs 0.22 mg in Blueberries (+0.24 mg, +112%).

Vitamina B6Simile

Mirtilli

0.09 mg5% VG

Lamponi

0.11 mg6% VG

Both Blueberries and Raspberries provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Mirtilli

0 µg

Lamponi

0 µg

Both Blueberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Mirtilli

1.8 mg

Lamponi

1.9 mg

Raspberries provides 1.9 mg vs 1.8 mg in Blueberries (+0.17 mg, +10%).

PotassioLamponi più alto

Mirtilli

135 mg3% VG

Lamponi

290 mg6% VG

Raspberries provides 290 mg vs 135 mg in Blueberries (+155 mg, +115%).

CalcioLamponi più alto

Mirtilli

10.5 mg1% VG

Lamponi

48.0 mg4% VG

Raspberries provides 48.0 mg vs 10.5 mg in Blueberries (+37.5 mg, +357%).

FerroLamponi più alto

Mirtilli

0.49 mg3% VG

Lamponi

1.3 mg7% VG

Raspberries provides 1.3 mg vs 0.49 mg in Blueberries (+0.83 mg, +170%).

MagnesioLamponi più alto

Mirtilli

10.5 mg3% VG

Lamponi

42.2 mg10% VG

Raspberries provides 42.2 mg vs 10.5 mg in Blueberries (+31.7 mg, +302%).

FosforoLamponi più alto

Mirtilli

21.0 mg2% VG

Lamponi

55.7 mg4% VG

Raspberries provides 55.7 mg vs 21.0 mg in Blueberries (+34.7 mg, +165%).

ZincoLamponi più alto

Mirtilli

0.28 mg3% VG

Lamponi

0.81 mg7% VG

Raspberries provides 0.81 mg vs 0.28 mg in Blueberries (+0.53 mg, +188%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.05 g

Lamponi

0.04 g

Both Blueberries and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Blueberries and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineLamponi più alto

Mirtilli

3.9 g8% VG

Lamponi

6.9 g14% VG

Raspberries provides 6.9 g vs 3.9 g in Blueberries (+3.0 g, +78%).

CarboidratiMirtilli più alto

Mirtilli

76.2 g28% VG

Lamponi

68.9 g25% VG

Blueberries provides 76.2 g vs 68.9 g in Raspberries (+7.3 g, +11%).

Fibra AlimentareLamponi più alto

Mirtilli

12.6 g45% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 12.6 g in Blueberries (+24.9 g, +197%).

Grassi TotaliLamponi più alto

Mirtilli

1.7 g2% VG

Lamponi

3.8 g5% VG

Raspberries provides 3.8 g vs 1.7 g in Blueberries (+2.0 g, +116%).

ZuccheriMirtilli più alto

Mirtilli

52.4 g105% VG

Lamponi

25.5 g51% VG

Blueberries provides 52.4 g vs 25.5 g in Raspberries (+26.9 g, +105%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Mirtilli

51.0 mg57% VG

Lamponi

151 mg168% VG

Raspberries provides 151 mg vs 51.0 mg in Blueberries (+100 mg, +196%).

Vitamina AMirtilli più alto

Mirtilli

16 µg2% VG

Lamponi

12 µg1% VG

Blueberries provides 16 µg vs 12 µg in Raspberries (+4.2 µg, +37%).

Vitamina DSimile

Mirtilli

0 µg

Lamponi

0 µg

Both Blueberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Mirtilli

3.0 mg20% VG

Lamponi

5.0 mg33% VG

Raspberries provides 5.0 mg vs 3.0 mg in Blueberries (+2.0 mg, +67%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Lamponi

45 µg38% VG

Blueberries provides 102 µg vs 45 µg in Raspberries (+57 µg, +126%).

Acido FolicoLamponi più alto

Mirtilli

32 µg8% VG

Lamponi

121 µg30% VG

Raspberries provides 121 µg vs 32 µg in Blueberries (+90 µg, +284%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.19 mg16% VG

Lamponi

0.18 mg15% VG

Both Blueberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.22 mg17% VG

Lamponi

0.22 mg17% VG

Both Blueberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Lamponi più alto

Mirtilli

2.2 mg14% VG

Lamponi

3.5 mg22% VG

Raspberries provides 3.5 mg vs 2.2 mg in Blueberries (+1.3 mg, +57%).

Vitamina B5Lamponi più alto

Mirtilli

0.65 mg13% VG

Lamponi

1.4 mg28% VG

Raspberries provides 1.4 mg vs 0.65 mg in Blueberries (+0.73 mg, +112%).

Vitamina B6Simile

Mirtilli

0.27 mg16% VG

Lamponi

0.32 mg19% VG

Both Blueberries and Raspberries provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Simile

Mirtilli

0 µg

Lamponi

0 µg

Both Blueberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Mirtilli

5.3 mg

Lamponi

5.8 mg

Raspberries provides 5.8 mg vs 5.3 mg in Blueberries (+0.51 mg, +10%).

PotassioLamponi più alto

Mirtilli

405 mg9% VG

Lamponi

871 mg19% VG

Raspberries provides 871 mg vs 405 mg in Blueberries (+466 mg, +115%).

CalcioLamponi più alto

Mirtilli

31.6 mg2% VG

Lamponi

144 mg11% VG

Raspberries provides 144 mg vs 31.6 mg in Blueberries (+113 mg, +357%).

FerroLamponi più alto

Mirtilli

1.5 mg8% VG

Lamponi

4.0 mg22% VG

Raspberries provides 4.0 mg vs 1.5 mg in Blueberries (+2.5 mg, +170%).

MagnesioLamponi più alto

Mirtilli

31.6 mg8% VG

Lamponi

127 mg30% VG

Raspberries provides 127 mg vs 31.6 mg in Blueberries (+95.4 mg, +302%).

FosforoLamponi più alto

Mirtilli

63.1 mg5% VG

Lamponi

167 mg13% VG

Raspberries provides 167 mg vs 63.1 mg in Blueberries (+104 mg, +165%).

ZincoLamponi più alto

Mirtilli

0.84 mg8% VG

Lamponi

2.4 mg22% VG

Raspberries provides 2.4 mg vs 0.84 mg in Blueberries (+1.6 mg, +188%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.15 g1% VG

Lamponi

0.11 g1% VG

Both Blueberries and Raspberries provide similar amounts of saturated fat (0.15 g).

Mirtilli vs Lamponi

Mirtilli

Lamponi

Nutritional Takeaways

Riepilogo del Confronto