ブルーベリー vs ラズベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 57 kcal, 5 kcal less).
Raspberries provides 1.2 g vs 0.74 g in Blueberries (+0.46 g, +62%).
Raspberries provides 6.5 g vs 2.4 g in Blueberries (+4.1 g, +171%).
Raspberries provides 26.2 mg vs 9.7 mg in Blueberries (+16.5 mg, +170%).
三大栄養素6 項目
Blueberries provides 57 kcal vs 52 kcal in Raspberries (+5 kcal, +10%).
Raspberries provides 1.2 g vs 0.74 g in Blueberries (+0.46 g, +62%).
Blueberries provides 14.5 g vs 11.9 g in Raspberries (+2.6 g, +21%).
Raspberries provides 6.5 g vs 2.4 g in Blueberries (+4.1 g, +171%).
Raspberries provides 0.65 g vs 0.33 g in Blueberries (+0.32 g, +97%).
Blueberries provides 10.0 g vs 4.4 g in Raspberries (+5.5 g, +125%).
ビタミン12 項目
Raspberries provides 26.2 mg vs 9.7 mg in Blueberries (+16.5 mg, +170%).
Blueberries provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).
Both Blueberries and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.57 mg in Blueberries (+0.30 mg, +53%).
Blueberries provides 19 µg vs 7.8 µg in Raspberries (+12 µg, +147%).
Raspberries provides 21 µg vs 6.0 µg in Blueberries (+15 µg, +250%).
Both Blueberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Raspberries provides 0.60 mg vs 0.42 mg in Blueberries (+0.18 mg, +43%).
Raspberries provides 0.24 mg vs 0.12 mg in Blueberries (+0.12 mg, +94%).
Both Blueberries and Raspberries provide similar amounts of vitamin b6 (0.05 mg).
Both Blueberries and Raspberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Blueberries and Raspberries provide similar amounts of sodium (1.0 mg).
Raspberries provides 151 mg vs 77.0 mg in Blueberries (+74.0 mg, +96%).
Raspberries provides 25.0 mg vs 6.0 mg in Blueberries (+19.0 mg, +317%).
Raspberries provides 0.69 mg vs 0.28 mg in Blueberries (+0.41 mg, +146%).
Raspberries provides 22.0 mg vs 6.0 mg in Blueberries (+16.0 mg, +267%).
Raspberries provides 29.0 mg vs 12.0 mg in Blueberries (+17.0 mg, +142%).
Raspberries provides 0.42 mg vs 0.16 mg in Blueberries (+0.26 mg, +163%).
脂質1 項目
Both Blueberries and Raspberries provide similar amounts of saturated fat (0.03 g).