Side-by-Side Comparison

Blueberries vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-72%

Blueberries

Blueberries has fewer calories (energy) (57 kcal vs 206 kcal, 149 kcal less).

Higher Protein

+2886%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.74 g in Blueberries (+21.4 g, +2886%).

Higher Dietary Fiber

Blueberries

Blueberries provides 2.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.4 g).

Higher Vitamin C

Blueberries

Blueberries provides 9.7 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Blueberries100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Blueberries

57 kcal3% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 57 kcal in Blueberries (+149 kcal, +261%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Blueberries

0.74 g1% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.74 g in Blueberries (+21.4 g, +2886%).

CarbohydratesBlueberries higher

Blueberries

14.5 g5% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blueberries has higher carbohydrates (14.5 g vs 0 g).

Dietary FiberBlueberries higher

Blueberries

2.4 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blueberries has higher dietary fiber (2.4 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Blueberries

0.33 g

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.33 g in Blueberries (+12.0 g, +3642%).

Total SugarsBlueberries higher

Blueberries

10.0 g20% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blueberries has higher total sugars (10.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

9.7 mg11% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Blueberries

3.0 µg

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Blueberries (+9.0 µg, +300%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Blueberries

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Blueberries

0.57 mg4% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.57 mg in Blueberries (+3.0 mg, +523%).

Vitamin KBlueberries higher

Blueberries

19 µg16% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Blueberries provides 19 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+19 µg, +19200%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Blueberries

6.0 µg2% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 6.0 µg in Blueberries (+23 µg, +383%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Blueberries

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Blueberries (+0.19 mg, +511%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Blueberries

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Blueberries

0.42 mg3% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.42 mg in Blueberries (+8.2 mg, +1969%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Blueberries

0.12 mg2% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.12 mg in Blueberries (+1.5 mg, +1239%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Blueberries

0.05 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Blueberries (+0.59 mg, +1131%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Blueberries

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Blueberries

1.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Blueberries (+59.0 mg, +5900%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Blueberries

77.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 77.0 mg in Blueberries (+307 mg, +399%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Blueberries

6.0 mg

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).

IronAtlantic Salmon (Cooked/Baked) higher

Blueberries

0.28 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.28 mg in Blueberries (+0.52 mg, +186%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Blueberries

6.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 6.0 mg in Blueberries (+24.0 mg, +400%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Blueberries

12.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 12.0 mg in Blueberries (+240 mg, +2000%).

ZincAtlantic Salmon (Cooked/Baked) higher

Blueberries

0.16 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.16 mg in Blueberries (+0.48 mg, +300%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Blueberries

0.03 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Blueberries (+2.5 g, +8829%).

Nutrient

Blueberries148 g (1 cup fresh (148 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Blueberries

84 kcal4% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 84 kcal in Blueberries (+233 kcal, +276%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Blueberries

1.1 g2% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.1 g in Blueberries (+32.9 g, +3008%).

CarbohydratesBlueberries higher

Blueberries

21.4 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blueberries has higher carbohydrates (21.4 g vs 0 g).

Dietary FiberBlueberries higher

Blueberries

3.6 g13% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blueberries has higher dietary fiber (3.6 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Blueberries

0.49 g1% DV

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.49 g in Blueberries (+18.5 g, +3794%).

Total SugarsBlueberries higher

Blueberries

14.7 g29% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blueberries has higher total sugars (14.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

14.4 mg16% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Blueberries

4.4 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 4.4 µg in Blueberries (+14 µg, +316%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Blueberries

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Blueberries

0.84 mg6% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.84 mg in Blueberries (+4.6 mg, +548%).

Vitamin KBlueberries higher

Blueberries

29 µg24% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Blueberries provides 29 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+28 µg, +18448%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Blueberries

8.9 µg2% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 8.9 µg in Blueberries (+36 µg, +403%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Blueberries

0.05 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Blueberries (+0.29 mg, +536%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Blueberries

0.06 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.06 mg in Blueberries (+0.15 mg, +245%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Blueberries

0.62 mg4% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.62 mg in Blueberries (+12.7 mg, +2053%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Blueberries

0.18 mg4% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.18 mg in Blueberries (+2.4 mg, +1293%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Blueberries

0.08 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.08 mg in Blueberries (+0.91 mg, +1181%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Blueberries

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Blueberries

1.5 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.5 mg in Blueberries (+90.9 mg, +6143%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Blueberries

114 mg2% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 114 mg in Blueberries (+477 mg, +419%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Blueberries

8.9 mg1% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 8.9 mg in Blueberries (+9.6 mg, +108%).

IronAtlantic Salmon (Cooked/Baked) higher

Blueberries

0.41 mg2% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.41 mg in Blueberries (+0.82 mg, +197%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Blueberries

8.9 mg2% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 8.9 mg in Blueberries (+37.3 mg, +420%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Blueberries

17.8 mg1% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 17.8 mg in Blueberries (+370 mg, +2085%).

ZincAtlantic Salmon (Cooked/Baked) higher

Blueberries

0.24 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.24 mg in Blueberries (+0.75 mg, +316%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Blueberries

0.04 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.04 g in Blueberries (+3.8 g, +9191%).

Nutrient

BlueberriesAmount per 100 kcal (175 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Blueberries

1.3 g3% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.3 g in Blueberries (+9.5 g, +736%).

CarbohydratesBlueberries higher

Blueberries

25.4 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blueberries has higher carbohydrates (25.4 g vs 0 g).

Dietary FiberBlueberries higher

Blueberries

4.2 g15% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blueberries has higher dietary fiber (4.2 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Blueberries

0.58 g1% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.58 g in Blueberries (+5.5 g, +948%).

Total SugarsBlueberries higher

Blueberries

17.4 g35% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blueberries has higher total sugars (17.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

17.0 mg19% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Blueberries

5.3 µg1% DV

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 5.3 µg in Blueberries (+0.6 µg, +12%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Blueberries

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Blueberries

1.00 mg7% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.00 mg in Blueberries (+0.74 mg, +74%).

Vitamin KBlueberries higher

Blueberries

34 µg28% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Blueberries provides 34 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+34 µg, +68829%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Blueberries

11 µg3% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 11 µg in Blueberries (+3.7 µg, +35%).

Thiamin (Vitamin B1)Similar

Blueberries

0.06 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.07 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Blueberries

0.73 mg5% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.73 mg in Blueberries (+3.5 mg, +479%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Blueberries

0.22 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.22 mg in Blueberries (+0.60 mg, +275%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Blueberries

0.09 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.09 mg in Blueberries (+0.22 mg, +245%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Blueberries

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Blueberries

1.8 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.8 mg in Blueberries (+27.7 mg, +1580%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Blueberries

135 mg3% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 135 mg in Blueberries (+53.4 mg, +40%).

CalciumBlueberries higher

Blueberries

10.5 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Blueberries provides 10.5 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+4.6 mg, +79%).

IronBlueberries higher

Blueberries

0.49 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Blueberries provides 0.49 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg, +25%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Blueberries

10.5 mg3% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 10.5 mg in Blueberries (+4.2 mg, +40%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Blueberries

21.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 21.0 mg in Blueberries (+102 mg, +488%).

ZincSimilar

Blueberries

0.28 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of zinc (0.28 mg).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Blueberries

0.05 g

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Blueberries (+1.2 g, +2400%).

Nutrient

BlueberriesNormalized to 300 kcal (526 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Blueberries

3.9 g8% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.9 g in Blueberries (+28.4 g, +729%).

CarbohydratesBlueberries higher

Blueberries

76.2 g28% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blueberries has higher carbohydrates (76.2 g vs 0 g).

Dietary FiberBlueberries higher

Blueberries

12.6 g45% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blueberries has higher dietary fiber (12.6 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Blueberries

1.7 g2% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.7 g in Blueberries (+16.3 g, +939%).

Total SugarsBlueberries higher

Blueberries

52.4 g105% DV

Atlantic Salmon (Cooked/Baked)

0 g

Blueberries has higher total sugars (52.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

51.0 mg57% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Blueberries

16 µg2% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 16 µg in Blueberries (+1.7 µg, +11%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Blueberries

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Blueberries

3.0 mg20% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 3.0 mg in Blueberries (+2.2 mg, +73%).

Vitamin KBlueberries higher

Blueberries

102 µg85% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Blueberries provides 102 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+101 µg, +69433%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Blueberries

32 µg8% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 32 µg in Blueberries (+11 µg, +34%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Blueberries

0.19 mg16% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.19 mg in Blueberries (+0.14 mg, +70%).

Riboflavin (Vitamin B2)Similar

Blueberries

0.22 mg17% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Blueberries

2.2 mg14% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.2 mg in Blueberries (+10.4 mg, +474%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Blueberries

0.65 mg13% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.65 mg in Blueberries (+1.8 mg, +272%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Blueberries

0.27 mg16% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.27 mg in Blueberries (+0.66 mg, +242%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Blueberries

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Blueberries

5.3 mg

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.3 mg in Blueberries (+82.3 mg, +1565%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Blueberries

405 mg9% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 405 mg in Blueberries (+156 mg, +38%).

CalciumBlueberries higher

Blueberries

31.6 mg2% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Blueberries provides 31.6 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+14.0 mg, +80%).

IronBlueberries higher

Blueberries

1.5 mg8% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Blueberries provides 1.5 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.30 mg, +26%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Blueberries

31.6 mg8% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 31.6 mg in Blueberries (+12.2 mg, +39%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Blueberries

63.1 mg5% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 63.1 mg in Blueberries (+305 mg, +483%).

ZincAtlantic Salmon (Cooked/Baked) higher

Blueberries

0.84 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.84 mg in Blueberries (+0.09 mg, +11%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Blueberries

0.15 g1% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.15 g in Blueberries (+3.5 g, +2378%).

Blueberries vs Atlantic Salmon (Cooked/Baked)

Blueberries

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary