Compare Nutrição Lado a Lado

Mirtilos vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-72%

Mirtilos

Blueberries has fewer calories (energy) (57 kcal vs 206 kcal, 149 kcal less).

Mais Proteína

+2886%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.74 g in Blueberries (+21.4 g, +2886%).

Mais Fibras

Mirtilos

Blueberries provides 2.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.4 g).

Mais Vitamina C

Mirtilos

Blueberries provides 9.7 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilos100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Mirtilos

57 kcal3% VD

Salmão

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 57 kcal in Blueberries (+149 kcal, +261%).

ProteínaSalmão mais alto

Mirtilos

0.74 g1% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.74 g in Blueberries (+21.4 g, +2886%).

CarboidratosMirtilos mais alto

Mirtilos

14.5 g5% VD

Salmão

0 g

Blueberries has higher carbohydrates (14.5 g vs 0 g).

Fibra AlimentarMirtilos mais alto

Mirtilos

2.4 g9% VD

Salmão

0 g

Blueberries has higher dietary fiber (2.4 g vs 0 g).

Gordura TotalSalmão mais alto

Mirtilos

0.33 g

Salmão

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.33 g in Blueberries (+12.0 g, +3642%).

AçúcaresMirtilos mais alto

Mirtilos

10.0 g20% VD

Salmão

0 g

Blueberries has higher total sugars (10.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

9.7 mg11% VD

Salmão

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamina ASalmão mais alto

Mirtilos

3.0 µg

Salmão

12 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Blueberries (+9.0 µg, +300%).

Vitamina DSalmão mais alto

Mirtilos

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Mirtilos

0.57 mg4% VD

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.57 mg in Blueberries (+3.0 mg, +523%).

Vitamina KMirtilos mais alto

Mirtilos

19 µg16% VD

Salmão

0.1 µg

Blueberries provides 19 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+19 µg, +19200%).

Ácido FólicoSalmão mais alto

Mirtilos

6.0 µg2% VD

Salmão

29 µg7% VD

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 6.0 µg in Blueberries (+23 µg, +383%).

Vitamina B1 (Tiamina)Salmão mais alto

Mirtilos

0.04 mg3% VD

Salmão

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Blueberries (+0.19 mg, +511%).

Vitamina B2 (Riboflavina)Salmão mais alto

Mirtilos

0.04 mg3% VD

Salmão

0.14 mg10% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Salmão mais alto

Mirtilos

0.42 mg3% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.42 mg in Blueberries (+8.2 mg, +1969%).

Vitamina B5Salmão mais alto

Mirtilos

0.12 mg2% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.12 mg in Blueberries (+1.5 mg, +1239%).

Vitamina B6Salmão mais alto

Mirtilos

0.05 mg3% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Blueberries (+0.59 mg, +1131%).

Vitamina B12Salmão mais alto

Mirtilos

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Mirtilos

1.0 mg

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Blueberries (+59.0 mg, +5900%).

PotássioSalmão mais alto

Mirtilos

77.0 mg2% VD

Salmão

384 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 77.0 mg in Blueberries (+307 mg, +399%).

CálcioSalmão mais alto

Mirtilos

6.0 mg

Salmão

12.0 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).

FerroSalmão mais alto

Mirtilos

0.28 mg2% VD

Salmão

0.80 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.28 mg in Blueberries (+0.52 mg, +186%).

MagnésioSalmão mais alto

Mirtilos

6.0 mg1% VD

Salmão

30.0 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 6.0 mg in Blueberries (+24.0 mg, +400%).

FósforoSalmão mais alto

Mirtilos

12.0 mg1% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 12.0 mg in Blueberries (+240 mg, +2000%).

ZincoSalmão mais alto

Mirtilos

0.16 mg1% VD

Salmão

0.64 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.16 mg in Blueberries (+0.48 mg, +300%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Mirtilos

0.03 g

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Blueberries (+2.5 g, +8829%).

Nutriente

Mirtilos148 g (1 cup fresh (148 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Mirtilos

84 kcal4% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 84 kcal in Blueberries (+233 kcal, +276%).

ProteínaSalmão mais alto

Mirtilos

1.1 g2% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.1 g in Blueberries (+32.9 g, +3008%).

CarboidratosMirtilos mais alto

Mirtilos

21.4 g8% VD

Salmão

0 g

Blueberries has higher carbohydrates (21.4 g vs 0 g).

Fibra AlimentarMirtilos mais alto

Mirtilos

3.6 g13% VD

Salmão

0 g

Blueberries has higher dietary fiber (3.6 g vs 0 g).

Gordura TotalSalmão mais alto

Mirtilos

0.49 g1% VD

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.49 g in Blueberries (+18.5 g, +3794%).

AçúcaresMirtilos mais alto

Mirtilos

14.7 g29% VD

Salmão

0 g

Blueberries has higher total sugars (14.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

14.4 mg16% VD

Salmão

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamina ASalmão mais alto

Mirtilos

4.4 µg

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 4.4 µg in Blueberries (+14 µg, +316%).

Vitamina DSalmão mais alto

Mirtilos

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Mirtilos

0.84 mg6% VD

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.84 mg in Blueberries (+4.6 mg, +548%).

Vitamina KMirtilos mais alto

Mirtilos

29 µg24% VD

Salmão

0.2 µg

Blueberries provides 29 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+28 µg, +18448%).

Ácido FólicoSalmão mais alto

Mirtilos

8.9 µg2% VD

Salmão

45 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 8.9 µg in Blueberries (+36 µg, +403%).

Vitamina B1 (Tiamina)Salmão mais alto

Mirtilos

0.05 mg5% VD

Salmão

0.35 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Blueberries (+0.29 mg, +536%).

Vitamina B2 (Riboflavina)Salmão mais alto

Mirtilos

0.06 mg5% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.06 mg in Blueberries (+0.15 mg, +245%).

Vitamina B3 (Niacina)Salmão mais alto

Mirtilos

0.62 mg4% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.62 mg in Blueberries (+12.7 mg, +2053%).

Vitamina B5Salmão mais alto

Mirtilos

0.18 mg4% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.18 mg in Blueberries (+2.4 mg, +1293%).

Vitamina B6Salmão mais alto

Mirtilos

0.08 mg5% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.08 mg in Blueberries (+0.91 mg, +1181%).

Vitamina B12Salmão mais alto

Mirtilos

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Mirtilos

1.5 mg

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.5 mg in Blueberries (+90.9 mg, +6143%).

PotássioSalmão mais alto

Mirtilos

114 mg2% VD

Salmão

591 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 114 mg in Blueberries (+477 mg, +419%).

CálcioSalmão mais alto

Mirtilos

8.9 mg1% VD

Salmão

18.5 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 8.9 mg in Blueberries (+9.6 mg, +108%).

FerroSalmão mais alto

Mirtilos

0.41 mg2% VD

Salmão

1.2 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.41 mg in Blueberries (+0.82 mg, +197%).

MagnésioSalmão mais alto

Mirtilos

8.9 mg2% VD

Salmão

46.2 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 8.9 mg in Blueberries (+37.3 mg, +420%).

FósforoSalmão mais alto

Mirtilos

17.8 mg1% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 17.8 mg in Blueberries (+370 mg, +2085%).

ZincoSalmão mais alto

Mirtilos

0.24 mg2% VD

Salmão

0.99 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.24 mg in Blueberries (+0.75 mg, +316%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Mirtilos

0.04 g

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.04 g in Blueberries (+3.8 g, +9191%).

Nutriente

MirtilosAmount per 100 kcal (175 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

100 kcal5% VD

Salmão

101 kcal5% VD

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmão mais alto

Mirtilos

1.3 g3% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.3 g in Blueberries (+9.5 g, +736%).

CarboidratosMirtilos mais alto

Mirtilos

25.4 g9% VD

Salmão

0 g

Blueberries has higher carbohydrates (25.4 g vs 0 g).

Fibra AlimentarMirtilos mais alto

Mirtilos

4.2 g15% VD

Salmão

0 g

Blueberries has higher dietary fiber (4.2 g vs 0 g).

Gordura TotalSalmão mais alto

Mirtilos

0.58 g1% VD

Salmão

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.58 g in Blueberries (+5.5 g, +948%).

AçúcaresMirtilos mais alto

Mirtilos

17.4 g35% VD

Salmão

0 g

Blueberries has higher total sugars (17.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

17.0 mg19% VD

Salmão

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamina ASalmão mais alto

Mirtilos

5.3 µg1% VD

Salmão

5.9 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 5.3 µg in Blueberries (+0.6 µg, +12%).

Vitamina DSalmão mais alto

Mirtilos

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Mirtilos

1.00 mg7% VD

Salmão

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.00 mg in Blueberries (+0.74 mg, +74%).

Vitamina KMirtilos mais alto

Mirtilos

34 µg28% VD

Salmão

0.0 µg

Blueberries provides 34 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+34 µg, +68829%).

Ácido FólicoSalmão mais alto

Mirtilos

11 µg3% VD

Salmão

14 µg4% VD

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 11 µg in Blueberries (+3.7 µg, +35%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.06 mg5% VD

Salmão

0.11 mg9% VD

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.07 mg6% VD

Salmão

0.07 mg5% VD

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Salmão mais alto

Mirtilos

0.73 mg5% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.73 mg in Blueberries (+3.5 mg, +479%).

Vitamina B5Salmão mais alto

Mirtilos

0.22 mg4% VD

Salmão

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.22 mg in Blueberries (+0.60 mg, +275%).

Vitamina B6Salmão mais alto

Mirtilos

0.09 mg5% VD

Salmão

0.31 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.09 mg in Blueberries (+0.22 mg, +245%).

Vitamina B12Salmão mais alto

Mirtilos

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Mirtilos

1.8 mg

Salmão

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.8 mg in Blueberries (+27.7 mg, +1580%).

PotássioSalmão mais alto

Mirtilos

135 mg3% VD

Salmão

188 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 135 mg in Blueberries (+53.4 mg, +40%).

CálcioMirtilos mais alto

Mirtilos

10.5 mg1% VD

Salmão

5.9 mg

Blueberries provides 10.5 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+4.6 mg, +79%).

FerroMirtilos mais alto

Mirtilos

0.49 mg3% VD

Salmão

0.39 mg2% VD

Blueberries provides 0.49 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg, +25%).

MagnésioSalmão mais alto

Mirtilos

10.5 mg3% VD

Salmão

14.7 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 10.5 mg in Blueberries (+4.2 mg, +40%).

FósforoSalmão mais alto

Mirtilos

21.0 mg2% VD

Salmão

123 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 21.0 mg in Blueberries (+102 mg, +488%).

ZincoSemelhante

Mirtilos

0.28 mg3% VD

Salmão

0.31 mg3% VD

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of zinc (0.28 mg).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Mirtilos

0.05 g

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Blueberries (+1.2 g, +2400%).

Nutriente

MirtilosNormalized to 300 kcal (526 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

300 kcal15% VD

Salmão

301 kcal15% VD

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSalmão mais alto

Mirtilos

3.9 g8% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.9 g in Blueberries (+28.4 g, +729%).

CarboidratosMirtilos mais alto

Mirtilos

76.2 g28% VD

Salmão

0 g

Blueberries has higher carbohydrates (76.2 g vs 0 g).

Fibra AlimentarMirtilos mais alto

Mirtilos

12.6 g45% VD

Salmão

0 g

Blueberries has higher dietary fiber (12.6 g vs 0 g).

Gordura TotalSalmão mais alto

Mirtilos

1.7 g2% VD

Salmão

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.7 g in Blueberries (+16.3 g, +939%).

AçúcaresMirtilos mais alto

Mirtilos

52.4 g105% VD

Salmão

0 g

Blueberries has higher total sugars (52.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

51.0 mg57% VD

Salmão

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamina ASalmão mais alto

Mirtilos

16 µg2% VD

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 16 µg in Blueberries (+1.7 µg, +11%).

Vitamina DSalmão mais alto

Mirtilos

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Mirtilos

3.0 mg20% VD

Salmão

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 3.0 mg in Blueberries (+2.2 mg, +73%).

Vitamina KMirtilos mais alto

Mirtilos

102 µg85% VD

Salmão

0.1 µg

Blueberries provides 102 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+101 µg, +69433%).

Ácido FólicoSalmão mais alto

Mirtilos

32 µg8% VD

Salmão

42 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 32 µg in Blueberries (+11 µg, +34%).

Vitamina B1 (Tiamina)Salmão mais alto

Mirtilos

0.19 mg16% VD

Salmão

0.33 mg27% VD

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.19 mg in Blueberries (+0.14 mg, +70%).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.22 mg17% VD

Salmão

0.20 mg15% VD

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Salmão mais alto

Mirtilos

2.2 mg14% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.2 mg in Blueberries (+10.4 mg, +474%).

Vitamina B5Salmão mais alto

Mirtilos

0.65 mg13% VD

Salmão

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.65 mg in Blueberries (+1.8 mg, +272%).

Vitamina B6Salmão mais alto

Mirtilos

0.27 mg16% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.27 mg in Blueberries (+0.66 mg, +242%).

Vitamina B12Salmão mais alto

Mirtilos

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Mirtilos

5.3 mg

Salmão

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.3 mg in Blueberries (+82.3 mg, +1565%).

PotássioSalmão mais alto

Mirtilos

405 mg9% VD

Salmão

561 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 405 mg in Blueberries (+156 mg, +38%).

CálcioMirtilos mais alto

Mirtilos

31.6 mg2% VD

Salmão

17.5 mg1% VD

Blueberries provides 31.6 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+14.0 mg, +80%).

FerroMirtilos mais alto

Mirtilos

1.5 mg8% VD

Salmão

1.2 mg6% VD

Blueberries provides 1.5 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.30 mg, +26%).

MagnésioSalmão mais alto

Mirtilos

31.6 mg8% VD

Salmão

43.8 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 31.6 mg in Blueberries (+12.2 mg, +39%).

FósforoSalmão mais alto

Mirtilos

63.1 mg5% VD

Salmão

368 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 63.1 mg in Blueberries (+305 mg, +483%).

ZincoSalmão mais alto

Mirtilos

0.84 mg8% VD

Salmão

0.93 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.84 mg in Blueberries (+0.09 mg, +11%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Mirtilos

0.15 g1% VD

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.15 g in Blueberries (+3.5 g, +2378%).

Mirtilos vs Salmão

Mirtilos

Salmão

Nutritional Takeaways

Resumo da Comparação